Forever Strong
Book description
THE INSTANT NEW YORK TIMES BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).
After years of watching patients cycle through…
Why read it?
1 author picked Forever Strong as one of their favorite books. Why do they recommend it?
From this book, I learned how important muscle tissue is to overall health. It was quite eye-opening to learn about the effects of poor muscle quality on our longevity and healthspan.
I really appreciated the practical aspects of this book, which helped me come up with a strategic plan for myself and my clients to improve their muscle health for their overall health!
From Navaz's list on upgrading your health and vitality.
If you love Forever Strong...
Traumatization and Its Aftermath
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Want books like Forever Strong?
Our community of 12,000+ authors has personally recommended 94 books like Forever Strong.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,593
readers submitted
so far, will you?
