Forever Strong

Book cover of Forever Strong: A New, Science-Based Strategy for Aging Well

Book description

THE INSTANT NEW YORK TIMES BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).

After years of watching patients cycle through…

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Self-help

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Why read it?

1 author picked Forever Strong as one of their favorite books. Why do they recommend it?

Navaz Habib

Author

From this book, I learned how important muscle tissue is to overall health. It was quite eye-opening to learn about the effects of poor muscle quality on our longevity and healthspan.

I really appreciated the practical aspects of this book, which helped me come up with a strategic plan for myself and my clients to improve their muscle health for their overall health!

From Navaz's list on upgrading your health and vitality.