The Blue Zones Solution

By Dan Buettner,

Book cover of The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Book description

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the…

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked The Blue Zones Solution as one of their favorite books. Why do they recommend it?

Author Dan Buettner shares what he has learned by studying the diets, eating habits, and lifestyle practices of the communities known as “Blue Zones”—Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. What do these longevity hot spots have in common? It’s not just what you eat; it’s also how you live.

Want books like The Blue Zones Solution?

Our community of 12,000+ authors has personally recommended 15 books like The Blue Zones Solution.

Browse books like The Blue Zones Solution

Book cover of In Defense of Food: An Eater's Manifesto
Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong

Share your top 3 reads of 2024!

And get a beautiful page showing off your 3 favorite reads.

1,394

readers submitted
so far, will you?