The Blue Zones Solution
Book description
With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the…
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Why read it?
1 author picked The Blue Zones Solution as one of their favorite books. Why do they recommend it?
Author Dan Buettner shares what he has learned by studying the diets, eating habits, and lifestyle practices of the communities known as “Blue Zones”—Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. What do these longevity hot spots have in common? It’s not just what you eat; it’s also how you live.
From Gin's list on when you’re confused about what to eat.
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