15 books like The Blue Zones Solution

Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food.  Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages. 

This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.

Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”

In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.

This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.

Oh, and while you're at it, make sure you use… show more.

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices made… show more.

Little has been published about the Battle of Okinawa having been overshadowed by the recent victory on Iwo Jima the prior week, and yet the United States needed control of Okinawa to launch its upcoming invasion of Japan. Okinawa was considered part of the Japanese homeland and the Japanese were determined to fight to the end, and they had a new terror weapon; the Kamikaze. To be on board a Navy ship surrounded by a swarm of Kamikkazes must have been a terrifying experience. 

“COMES over one an absolute necessity to move.” Has there ever been a more appropriate opening line to any travel book? D H Lawrence moved to Sicily right after the First World War and from there got the itch to board a ship and visit Sardinia to the north with his wife Frida. He was hoping to find a primitive, pre-modern society, where men were men and women were women. He did indeed find them and was appalled. But delighted too. It’s hard to think of a book with more fun in it, more self-mockery, more pathos, and more poetry. Not to mention the descriptions of Sardinia. To die for.

This is a diverse collection of stories told by ex-pats living in “inaka," the Japanese word for the countryside. An array of ex-pat authors describe their experiences: Some came to Japan as English teachers, journalists, or spouses, one cycled through Japan, another walked in the footsteps of haiku poet Basho, and another became a Buddhist priest.

The collection starts in Okinawa and moves up the archipelago to Hokkaido. For me, it’s the most diverse collection of voices on the topic of countryside living. 

Like other traditional guidebooks, Essential Japan, aims for almost encyclopedic coverage of its topic, and it successfully manages this without seeming overwhelming—not an easy task judging by other major guidebooks.

In the edition I read, most (but not all) of its “how to” instructions are up to date, but where it really excels is in helping visitors choose what kinds of experiences they would like to have in Japan. For instance, I found its suggested itineraries for Tokyo to be spot-on, and the entire book is rich with recommendations.

Because the book is heavy, I suggest using it to map out your trip itinerary—and then take a lighter reference guide and use online sources for your actual trip.

I really liked the unique way that author  George Feifer approached this final land battle of World War II. I was very interested in how he began the book by using individual American and Japanese recruits as the focal point, even detailing the training they went through.

Not only has he written a complete story of the battle, but he also has included a detailed account of the sinking of the mighty Japanese battleship–Yamato. I doubt if there is a better account of the sinking of Japan’s last hope for a naval victory in print.

Plus, Feifer includes in his work the tragedy of the native non-combatant Okinawans–over one hundred thousand of them perished in the battle. The author gives a wide overview of the entire contest, which is the best I’ve seen.