15 books like The Blue Zones Solution

By Dan Buettner,

Here are 15 books that The Blue Zones Solution fans have personally recommended if you like The Blue Zones Solution. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of In Defense of Food: An Eater's Manifesto

Gin Stephens Author Of Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

From my list on when you’re confused about what to eat.

Why am I passionate about this?

I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.

Gin's book list on when you’re confused about what to eat

Gin Stephens Why did Gin love this book?

Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food.  Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages. 

By Michael Pollan,

Why should I read it?

4 authors picked In Defense of Food as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?

Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…


Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.

By Will Bulsiewicz,

Why should I read it?

3 authors picked Fiber Fueled as one of their favorite books, and they share why you should read it.

What is this book about?

Fix your health with fibre not fads - the instant New York Times bestseller

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our…


Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong

Gin Stephens Author Of Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

From my list on when you’re confused about what to eat.

Why am I passionate about this?

I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.

Gin's book list on when you’re confused about what to eat

Gin Stephens Why did Gin love this book?

Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”

By Tim Spector,

Why should I read it?

1 author picked Spoon-Fed as one of their favorite books, and they share why you should read it.

What is this book about?

**THE SUNDAY TIMES BESTSELLER**

Everything we've been told about our diets is wrong

Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for you?

Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.

Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure…


Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Mary Bryant Shrader Author Of The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen

From my list on becoming a modern pioneer in the kitchen.

Why am I passionate about this?

My name is Mary Bryant Shrader, and I'm the creator of Mary's Nest, a YouTube channel and corresponding website devoted to teaching approachable traditional cooking techniques using whole ingredients to help everyone become a Modern Pioneer in the kitchen. I take a simple step-by-step approach to help home cooks of all abilities cook simple, healthy meals using every last scrap of food to work towards creating a no-waste kitchen. I live in the Texas Hill Country with my sweet husband, Ted, and our lovable yellow lab, Indy. Our son Ben is just a drive away, and he frequently joins us for cozy home-cooked meals by the fireplace, followed by an evening of rousing board games.

Mary's book list on becoming a modern pioneer in the kitchen

Mary Bryant Shrader Why did Mary love this book?

In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.

This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.

Oh, and while you're at it, make sure you use…

By Sally Fallon,

Why should I read it?

3 authors picked Nourishing Traditions as one of their favorite books, and they share why you should read it.

What is this book about?

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you: *Why your body needs old fashioned animal fats *Why butter is a health food *How high-cholesterol diets promote good health *How saturated fats protect the heart *How…


Book cover of The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest

Jo Dunbar Author Of Nature's Remedies for Stress and Fatigue: Recovering from Burnout

From my list on triumphing over stress and long term fatigue.

Why am I passionate about this?

As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.  

Jo's book list on triumphing over stress and long term fatigue

Jo Dunbar Why did Jo love this book?

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices made…

By Dan Buettner,

Why should I read it?

5 authors picked The Blue Zones as one of their favorite books, and they share why you should read it.

What is this book about?

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The…


Book cover of Typhoon of Steel: The Battle for Okinawa

Philip Sherman Mygatt Author Of Innocence Lost – A Childhood Stolen

From my list on WWII stories you have probably never heard of.

Why am I passionate about this?

Having been born two months before Pearl Harbor, as I grew older, I vaguely remember hearing my parents talking about the war. When I was able, I used to pull my little red wagon around the neighborhood to collect bacon grease I donated to the local butcher shop to support the war. After retiring from the technology industry, I tried my hand at writing books. After a few futile attempts, I finally started writing novels about WWII. I first wrote Return to La Roche-en-Ardenne, then Innocence Lost - A Childhood Stolen, and finally Thou Shall Do No Harm – Diary of an Auschwitz Physician which will be re-released in early 2023.

Philip's book list on WWII stories you have probably never heard of

Philip Sherman Mygatt Why did Philip love this book?

Little has been published about the Battle of Okinawa having been overshadowed by the recent victory on Iwo Jima the prior week, and yet the United States needed control of Okinawa to launch its upcoming invasion of Japan. Okinawa was considered part of the Japanese homeland and the Japanese were determined to fight to the end, and they had a new terror weapon; the Kamikaze. To be on board a Navy ship surrounded by a swarm of Kamikkazes must have been a terrifying experience. 

By James H. Belote, William M. Belote,

Why should I read it?

1 author picked Typhoon of Steel as one of their favorite books, and they share why you should read it.

What is this book about?

HARDBACK BOOK


Book cover of Sea and Sardinia

Tim Parks Author Of An Italian Education: The Further Adventures of an Expatriate in Verona

From my list on understanding the Italian mindset.

Why am I passionate about this?

Tim Parks moved to Italy in 1981 and is still there today. He has written five bestselling books about the country, brought up three splendid Italian children and translated some of the country’s best-loved authors. There cannot be many foreigners more familiar with the country, its literature, its history and its people.

Tim's book list on understanding the Italian mindset

Tim Parks Why did Tim love this book?

“COMES over one an absolute necessity to move.” Has there ever been a more appropriate opening line to any travel book? D H Lawrence moved to Sicily right after the First World War and from there got the itch to board a ship and visit Sardinia to the north with his wife Frida. He was hoping to find a primitive, pre-modern society, where men were men and women were women. He did indeed find them and was appalled. But delighted too. It’s hard to think of a book with more fun in it, more self-mockery, more pathos, and more poetry. Not to mention the descriptions of Sardinia. To die for.

By D.H. Lawrence,

Why should I read it?

1 author picked Sea and Sardinia as one of their favorite books, and they share why you should read it.

What is this book about?

Sea and Sardinia By D. H. Lawrence


Book cover of Inaka: Portraits of Life in Rural Japan

Amy Chavez Author Of The Widow, The Priest and The Octopus Hunter: Discovering a Lost Way of Life on a Secluded Japanese Island

From my list on Japan’s countryside.

Why am I passionate about this?

I have lived on a small island in Japan for over 25 years. I moved into my aging and empty Japanese abode before akiya—empty housesbecame a phenomenon, and I described my experiences in a regular column for The Japan Times from 1997 to 2020. I love Japan’s countryside and wish more tourists would visit places outside Japan’s major cities. The living is simple, the Japanese people are charming and Japan itself is one of the most unique places in the world. These books are written by people who have taken the leap and chosen the tranquil existence of the pastoral Japanese countryside. 

Amy's book list on Japan’s countryside

Amy Chavez Why did Amy love this book?

This is a diverse collection of stories told by ex-pats living in “inaka," the Japanese word for the countryside. An array of ex-pat authors describe their experiences: Some came to Japan as English teachers, journalists, or spouses, one cycled through Japan, another walked in the footsteps of haiku poet Basho, and another became a Buddhist priest.

The collection starts in Okinawa and moves up the archipelago to Hokkaido. For me, it’s the most diverse collection of voices on the topic of countryside living. 

By John Grant Ross,

Why should I read it?

2 authors picked Inaka as one of their favorite books, and they share why you should read it.

What is this book about?

Inaka: Portraits of Life in Rural Japan is an affectionate but unsentimental immersion into the Japanese countryside ("inaka"). In eighteen chapters we undertake an epic journey the length of Japan, from subtropical Okinawa, through the Japanese heartland, all the way to the wilds of Hokkaido. We visit gorgeous islands, walk an ancient Buddhist pilgrimage route, share a snow-lover's delight in the depths of record snowfall, solve the mystery of an abandoned Shinto shrine, and travel in the footsteps of a seventeenth-century haiku master. But above everything, Inaka answers the question of what it's like to be a foreigner living in…


Book cover of Fodor's Essential Japan

Sneed B. Collard III Author Of First-Time Japan: A Step-By-Step Guide for the Independent Traveler

From my list on travel guides for conquering your Fear of Japan.

Why am I passionate about this?

Although my travels had taken me to Asia numerous times, Japan eluded me until my teen daughter and I spent three weeks there following the country’s re-opening from covid. The trip exceeded all of our expectations, but facing the country’s impenetrable language and complex transportation system felt intimidating. To prepare, I devoured a shelf full of guidebooks. I learned that each has its strengths and weaknesses, but these books and our own adventures greatly informed my decision to write First-Time Japan. I was especially fortunate to collaborate with Japan tour guide Roy Ozaki, who contributed greatly to the book and gave me essential insights into Japan’s people, places, and culture.

Sneed's book list on travel guides for conquering your Fear of Japan

Sneed B. Collard III Why did Sneed love this book?

Like other traditional guidebooks, Essential Japan, aims for almost encyclopedic coverage of its topic, and it successfully manages this without seeming overwhelming—not an easy task judging by other major guidebooks.

In the edition I read, most (but not all) of its “how to” instructions are up to date, but where it really excels is in helping visitors choose what kinds of experiences they would like to have in Japan. For instance, I found its suggested itineraries for Tokyo to be spot-on, and the entire book is rich with recommendations.

Because the book is heavy, I suggest using it to map out your trip itinerary—and then take a lighter reference guide and use online sources for your actual trip.

By Fodor's Travel Guides,

Why should I read it?

1 author picked Fodor's Essential Japan as one of their favorite books, and they share why you should read it.

What is this book about?

Whether you want to have sushi in a top Tokyo restaurant, visit the shrines of historic Kyoto, or head to the beaches of Okinawa, the local Fodor's travel experts in Japan are here to help! Fodor's Essential Japan guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor's "Essential" guides have been named by Booklist as the Best Travel Guide Series of 2020!

Fodor's Essential Japan travel…


Book cover of The Battle of Okinawa: The Blood And The Bomb

Herb Marlow Author Of Gunner Hobbs: WWII in the Pacific! Tulagi! Tarawa! Saipan!

From my list on Pacific island combat World War II.

Why am I passionate about this?

Since childhood, I have been fascinated by accounts of the Second World War, particularly the war in the Pacific Theater. Perhaps because I had an uncle and a step-father (Bronze Star awarded for bravery) who fought in that theater. I joined the U.S. Navy in 1958 and traveled in the USS Bennington, CVS 20, too many of the islands captured by the Japanese in blood-soaked battles–Pearl Harbor, Guam, Okinawa, Midway, and the Philippines. Further, I was stationed at Atsugi Naval Air Station in Japan for twenty months, which allowed me to look into World War II history from the other side. 

Herb's book list on Pacific island combat World War II

Herb Marlow Why did Herb love this book?

I really liked the unique way that author  George Feifer approached this final land battle of World War II. I was very interested in how he began the book by using individual American and Japanese recruits as the focal point, even detailing the training they went through.

Not only has he written a complete story of the battle, but he also has included a detailed account of the sinking of the mighty Japanese battleship–Yamato. I doubt if there is a better account of the sinking of Japan’s last hope for a naval victory in print.

Plus, Feifer includes in his work the tragedy of the native non-combatant Okinawans–over one hundred thousand of them perished in the battle. The author gives a wide overview of the entire contest, which is the best I’ve seen.  

By George Feifer,

Why should I read it?

1 author picked The Battle of Okinawa as one of their favorite books, and they share why you should read it.

What is this book about?

More people perished during the battle of Okinawa than in the ensuing bombings of Hiroshima and Nagasaki combined. The Battle of Okinawa offers a stunning account of the last major campaign of World War II and the largest land-sea-air engagement in history. Superbly researched and extraordinarily detailed, this masterpiece of military history is told at the level of the participants themselves, soldiers and civilians alike. In examining the disastrous collision of three disparate cultures-American, Japanese, and Okinawan-this book provides an unforgettable picture of men at war and also the context for understanding one of the most ominous events of this…


5 book lists we think you will like!

Interested in Japan, the Pacific War in WW2, and comics?

Japan 516 books
Comics 124 books