Why Calories Don't Count

By Giles Yeo,

Book cover of Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

Book description

'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth

'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on…


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Why read it?

1 author picked Why Calories Don't Count as one of their favorite books. Why do they recommend it?

I like a book that challenges received wisdom. A book that forces you to question your basic beliefs and see the world differently. In the event, this book was particularly satisfying as some of my developing ideas were along similar lines.  

The view that to lose weight, all you need to do is consume fewer calories is questioned. As such, the book offers a perspective different from the one usually taken. As many people fail to control their weight even when they diet, I find interesting any new perspective that attempts to explain the failure to control weight. As attempts…

From David's list on understanding why you put on weight.

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Tap Dancing on Everest by Mimi Zieman,

Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.

The team attempts a new route up…

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