By Christy Harrison,

Book cover of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Book description

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain…

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Why read it?

1 author picked Anti-Diet as one of their favorite books. Why do they recommend it?

Christy Harrison, host of one of my favorite podcasts Food Psych, explores the history of diet culture and the multi-billion dollar diet and beauty industries that profit from it. She clearly lays out all the ways in which diet culture robs us of our time, money, health, and happiness. You’ll learn how to recognize all the sneaky forms of diet culture – including all the ways in which it now infiltrates the health and wellness world. Backed by strong scientific research and filled with stories from people who’ve reclaimed their bodies, minds, and lives. 

From Alissa's list on non-diets.

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