Here are 100 books that Perfect Me fans have personally recommended if you like
Perfect Me.
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I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies.
Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.
Change the way you talk about food, weight, and self-worth, forever.
We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…
My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.
If you are looking for a character-driven novel that takes you to modern Seoul and gets into the personal and social motivations for the cosmetic procedures that go unquestioned in South Korea, look no further than Frances Cha’s debut.
It’s an engrossing read with layered characters who are easy to root for, and a text that goes a long way to help us understand how the motivations for upgrading ourselves are not limited to just those on the other side of the Pacific.
A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania
“Powerful and provocative . . . a novel about female strength, spirit, resilience—and the solace that friendship can sometimes provide.”—The Washington Post
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Esquire • Bustle • BBC • New York Post • InStyle
Kyuri is an achingly beautiful woman with a hard-won job at a Seoul “room salon,”…
Why We Hate asks why a social animal like Homo sapiens shows such hostility to fellow species members. The invasion of the Ukraine by Russia? The antisemitism found on US campuses in the last year? The answer and solution lies in the Darwinian theory of evolution through natural selection.
My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.
Oh my goodness, this is the most surprisingly fascinating book I’ve ever picked up, because I originally thought, how much could there be to learn about body hair removal? Well, the answer is, a lot.
It is ostensibly all about the history of body hair and body hair removal, but really it’s about abuse, freedom, and bodily autonomy and so many other sweeping topics. It’s funny, it’s fast-paced, it’s full of tidbits I continue to share with friends at cocktail parties.
Without giving too much away, I will say that as we move into an era in scientific innovation where it’s easier than ever before to genetically modify ourselves and other creatures, Herzig’s book is so evergreen and relevant.
Uncovers the history of hair removal practices and sheds light on the prolific culture of beauty
From the clamshell razors and homemade lye depilatories used in colonial America to the diode lasers and prescription pharmaceuticals available today, Americans have used a staggering array of tools to remove hair deemed unsightly, unnatural, or excessive. This is true especially for women and girls; conservative estimates indicate that 99% of American women have tried hair removal, and at least 85% regularly remove hair from their faces, armpits, legs, and bikini lines. How and when does hair become a problem-what makes some growth "excessive"?…
I grew up in Chicago and at a very young age worked in retail. While my mom was building her own brand, lumbar support called the “back machine”, I watched the process and got to shadow her to understand what the customers’ needs were. I went to the University of Wisconsin in Madison and triple majored in Design, Retail, and Business. I then moved to NYC and launched my brand BOY MEET GIRL® in 2001. When I couldn’t find a book on a woman building a brand who was also a mother I knew I had to write my book to show others how you can do it.
I have been in the fashion industry for over two + decades and have been fortunate to work with Alyssa Hardy the author of this book. She has featured me in several articles she writes for and has been a model in one of my anti-bullying campaigns.
Why I would recommend her book is not only because I think she is a rock star but because how important her book is to our society. It gives a real insider look at the rise of “fast fashion” and the abuse and neglect of garment workers.
An insider's look at how the rise of "fast fashion" obstructs ethical shopping and fuels the abuse and neglect of garment workers
"With years of expertise in the fashion industry, Alyssa's reporting is consistently deep and thoughtful, and her work on sustainability and ethics has changed how I view the clothes I wear." -Brittney McNamara, features director at Teen Vogue
Ours is the era of fast fashion: a time of cheap and constantly changing styles for consumers of every stripe, with new clothing hitting the racks every season as social media-fueled tastes shift.
I have studied nineteenth-century American literature and culture for more than thirty years. My friends roll their eyes when I excitedly share a passage from Charles Chesnutt, Henry James, Herman Melville, or Kate Chopin. I wrote this book because I realized that nineteenth-century thinkers and writers have a lot to teach us about tyranny, particularly the dangers it presents to our nation. I hope you’ll find the challenge of these books as important as I do!
Neal Wood was a respected scholar of political thought and he wrote this book to be accessible to many readers, motivated by his conviction that the thorough embrace of capitalist competition was degrading the character and culture of the United States.
When reading this, I could not help but think about the writings of Black Americans in the nineteenth century, who argued that greed was one of the main reasons for slavery. Wood offers a sober reminder that it is useful to think about the consequences, intended and not, of our nation’s choices and priorities.
The US has been subjected to the ruthless and unrelenting tyranny of the world's most advanced capitalism, permeating every aspect of American life. The chief difference from other tyrannies is its facelessness, its dependence on impersonal coercive power more than on direct violence and terror against its subjects. A frightening irony of this new tyranny, dissected by the distinguished historian of political thought Neal Wood, is that it is producing a degenerating society and a politics headed toward collapse. All world empires have decayed from within and eventually fallen. The new tyranny's demise may long be hidden by a sophisticated…
The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.
I grew up in Los Angeles, California, which is frequently imagined as well as experienced. As a child, we lived by the beach and in the foothills of Angeles National Forest. The leaps of faith you make in this landscape were always clear: earthquakes, wildfires, and mudslides occur regularly. The question asked often about the Arctic: “why on earth do people live there?” applies also to California: life in beautiful landscapes and seascapes is risky. Then, I made my first trip to Iceland alone in 1995, and have now been to Iceland ten times, Greenland twice, and Nayan Mar, above the Russian Arctic Circle, each time with fascination.
What would you do if you were taken by force from your home as a child and placed in a museum for strangers to look at you and touch you? And if two-thirds of the adults with you died almost immediately from this treatment? And if the man who did this to you was acclaimed as a hero?
This is the story of a boy from the Arctic lost in New York City, and his struggle to return home.
A compelling biography of the Eskimo boy who was brought back to the U.S. by explorer Robert Peary recreates the twelve agonizing years little Minik spent living as an alien in New York City, an experience that culminates with the discovery that his father's body is on display at the Museum of Natural History. 25,000 first printing. $25,000 ad/promo. BOMC.
I am a Professor of modern European history at the University of San Francisco. I have written or co-edited three major books and many articles and reviews, as well as serving as a correspondent for a German newspaper. My areas of expertise are intellectual, political, military, and cultural history. I also work on the history of espionage and served as a consultant to the CIA on my last book about student radicals in Germany.
I think Zachary Shore is one of our most underappreciated, insightful interpreters of American and global history.
Shore impressed me with his unique method of examining micro-events that give us a much wider view of American culture. He shows how America, at its best, can be a strong and moral guiding force for good in the world, but he doesn't shy from divulging the darker sides of the American psyche, such as the blunders that lead American leaders to make terrible and consequential military decisions.
Shore is not only a great historian but also a gifted writer. This book showed me how the collective memory of our nation has been portrayed too often in flawed stereotypes, either a villainous, youthful colossus or a city on a hill, a shining example for the rest of humanity. Shore convinced me that at its root, America can be a force for good as…
What kind of country is America? Zachary Shore tackles this polarizing question by spotlighting some of the most morally muddled matters of WWII. Should Japanese Americans be moved from the west coast to prevent sabotage? Should the German people be made to starve as punishment for launching the war? Should America drop atomic bombs to break Japan's will to fight? Surprisingly, despite wartime anger, most Americans and key officials favored mercy over revenge, yet a minority managed to push their punitive policies through. After the war, by feeding the hungry, rebuilding Western Europe and Japan, and airlifting supplies to a…
I never wanted to have anything to do with money. I wanted to live a life of meaning in nature, of poetry, of spirit, and of relationship. The problem was that I couldn’t get anyone to pay me for it. My relationship with money from the very beginning was how can I accumulate it and manage it so I could deliver this life of freedom to myself in the shortest amount of time possible. In short, how could I “life plan” myself. I am the founder and thought leader of the life planning movement in financial advice now active in 30 cultures around the world with thousands of life planning practitioners.
Jacob Needleman’s Money and the Meaning of Life is the most influential and inspiring book by far for the development of life planning movement in financial advice.
A masterful storyteller with his own set of characters, Needleman guides us into the mystery of how money works and what money is really about. Going back and forth between money’s practicalities and the deeper longings we all have for freedom, he challenges us to explore what freedom really means in relation to money.
A page-turner of speculative philosophy, I can still remember how gripping the final 20 pages were. In his exploration of money and meaning, Needleman tells the story of life planning, which is the story of each of our aspirations for freedom, and then the path to accomplish them.
If we understood the true role of money in our lives, writes philosopher Jacob Needleman, we would not think simply in terms of spending it or saving it. Money exerts a deep emotional influence on who we are and what we tell ourselves we can never have. Our long unwillingness to understand the emotional and spiritual effects of money on us is at the heart of why we have come to know the price of everything, and the value of nothing. Money has everything to do with the pursuit of an idealistic life, while at the same time, it is…
Marriage and Fatherhood in the Nazi SS
By
Amy Carney,
When I was writing this book, several of my friends jokingly called it the Nazi baby book, with one insisting it would make a great title. Nazi Babies – admittedly, that is a catchy title, but that’s not exactly what my book is about. SS babies would be slightly more…
I’m a scholar of environmental history with a focus on human-animal relationships. I’ve also studied the histories of slavery and the African Diaspora, and in my book I’ve fused approaches from these two fields to look at how human-animal relations and networks shaped the expansion of slavery and slave trading from West Africa to the Caribbean in the seventeenth and eighteenth centuries. My scholarship is also an outgrowth of my teaching, and I regularly teach American environmental and cultural history at California State University, Northridge. I finished my PhD in history at Rutgers University, and my research has recently been funded by the Special Collections Research Center at the College of William & Mary.
Etienne Benson’s work on the history of radio tracking of wild animals is a model in combining environmental history, animal studies, and history of technology.
The book is also a fantastic example of how diverse networks of people—including hunters, conservationists, and animal rights activists—link up through a device, in this case the radio transmitter.
American wildlife biologists first began fitting animals with radio transmitters in the 1950s. By the 1980s the practice had proven so useful to scientists and nonscientists alike that it became global. Wired Wilderness is the first book-length study of the origin, evolution, use, and impact of these now-commonplace tracking technologies. Combining approaches from environmental history, the history of science and technology, animal studies, and the cultural and political history of the United States, Etienne Benson traces the radio tracking of wild animals across a wide range of institutions, regions, and species and in a variety of contexts. He explains how…
