100 books like Perfect Me

By Heather Widdows,

Here are 100 books that Perfect Me fans have personally recommended if you like Perfect Me. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Book cover of The Body Is Not an Apology: The Power of Radical Self-Love

Elyse Resch Author Of Intuitive Eating: A Revolutionary Anti-Diet Approach

From my list on fighting diet wellness beauty and youth culture.

Why am I passionate about this?

I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.

Elyse's book list on fighting diet wellness beauty and youth culture

Elyse Resch Why did Elyse love this book?

I love this book and recommend it to people struggling with negative body image.

Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.

By Sonya Renee Taylor,

Why should I read it?

9 authors picked The Body Is Not an Apology as one of their favorite books, and they share why you should read it.

What is this book about?

"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." 
--Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum 

"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well."
--Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…


Book cover of Fat Talk: Parenting in the Age of Diet Culture

Charlotte Markey Author Of Adultish: The Body Image Book for Life

From my list on raising body positive kids.

Why am I passionate about this?

I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?

Charlotte's book list on raising body positive kids

Charlotte Markey Why did Charlotte love this book?

I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies. 

Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.

By Virginia Sole-Smith,

Why should I read it?

2 authors picked Fat Talk as one of their favorite books, and they share why you should read it.

What is this book about?

THE INTERNATIONAL BESTSELLER

'Fearless and game-changing.' - Emily Oster

'Hard recommend.' - Pandora Sykes

'A must-read.' - Aubrey Gordon

'Essential.' - Laura Thomas, PhD

'Revolutionary!' - Bethany Rutter

'Pivotal.' - Anita Bhagwandas

Change the way you talk about food, weight, and self-worth, forever.

We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…


Book cover of If I Had Your Face

Elise Hu Author Of Flawless: Lessons in Looks and Culture from the K-Beauty Capital

From my list on challenging beauty standards and diet culture.

Why am I passionate about this?

My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.

Elise's book list on challenging beauty standards and diet culture

Elise Hu Why did Elise love this book?

If you are looking for a character-driven novel that takes you to modern Seoul and gets into the personal and social motivations for the cosmetic procedures that go unquestioned in South Korea, look no further than Frances Cha’s debut.

It’s an engrossing read with layered characters who are easy to root for, and a text that goes a long way to help us understand how the motivations for upgrading ourselves are not limited to just those on the other side of the Pacific.

By Frances Cha,

Why should I read it?

1 author picked If I Had Your Face as one of their favorite books, and they share why you should read it.

What is this book about?

A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania
 
“Powerful and provocative . . . a novel about female strength, spirit, resilience—and the solace that friendship can sometimes provide.”—The Washington Post

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Esquire • Bustle • BBC • New York Post • InStyle 

Kyuri is an achingly beautiful woman with a hard-won job at a Seoul “room salon,”…


Book cover of Plucked: A History of Hair Removal

Elise Hu Author Of Flawless: Lessons in Looks and Culture from the K-Beauty Capital

From my list on challenging beauty standards and diet culture.

Why am I passionate about this?

My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.

Elise's book list on challenging beauty standards and diet culture

Elise Hu Why did Elise love this book?

Oh my goodness, this is the most surprisingly fascinating book I’ve ever picked up, because I originally thought, how much could there be to learn about body hair removal? Well, the answer is, a lot.

It is ostensibly all about the history of body hair and body hair removal, but really it’s about abuse, freedom, and bodily autonomy and so many other sweeping topics. It’s funny, it’s fast-paced, it’s full of tidbits I continue to share with friends at cocktail parties.

Without giving too much away, I will say that as we move into an era in scientific innovation where it’s easier than ever before to genetically modify ourselves and other creatures, Herzig’s book is so evergreen and relevant.

By Rebecca M. Herzig,

Why should I read it?

1 author picked Plucked as one of their favorite books, and they share why you should read it.

What is this book about?

Uncovers the history of hair removal practices and sheds light on the prolific culture of beauty
From the clamshell razors and homemade lye depilatories used in colonial America to the diode lasers and prescription pharmaceuticals available today, Americans have used a staggering array of tools to remove hair deemed unsightly, unnatural, or excessive. This is true especially for women and girls; conservative estimates indicate that 99% of American women have tried hair removal, and at least 85% regularly remove hair from their faces, armpits, legs, and bikini lines. How and when does hair become a problem-what makes some growth "excessive"?…


Book cover of The Moral Economy: Why Good Incentives Are No Substitute for Good Citizens

Shikha Basnet Silwal Author Of The Economics of Conflict and Peace: History and Applications

From my list on the foundations of conflict, war, and peace economics.

Why am I passionate about this?

I'm Associate Professor of Economics at Washington and Lee University in Virginia, USA. My expertise is in conflict, war, and peace economics. I'm deeply motivated to understand the broader impacts of violent conflicts in low-income countries with the hope that doing so will pave the way for us to live in a more harmonious world. Recently, I've been interested in economics of cultural heritage destruction during violent conflicts. My aim is to understand patterns of heritage destruction in the past such that we can incorporate heritage destruction in atrocity forecasting models of today. I'm just as passionate to teach what I have learned over the years and what I'm curious to explore in the future.

Shikha's book list on the foundations of conflict, war, and peace economics

Shikha Basnet Silwal Why did Shikha love this book?

This book asks policymakers to look beyond incentives when designing policies.

Whether we are trying do something at a personal level, such as have our children do chores, or achieve something much bigger, such as combat obesity, designing appropriate incentives (carrots or sticks) is generally believed to help us achieve our goals.

Bowles warns us that this view assumes that incentives and morality are independent and that such view is faulty. Numerous experimental evidence attests to his argument. In its stead, he suggests shaping norms as a much more viable option.

When I presented these concepts in my economics elective this semester, one student commented that this was a “paradigm shift” in their understanding of economics; hence, the reason why I recommend this book.

By Samuel Bowles,

Why should I read it?

1 author picked The Moral Economy as one of their favorite books, and they share why you should read it.

What is this book about?

Why do policies and business practices that ignore the moral and generous side of human nature often fail?

Should the idea of economic man-the amoral and self-interested Homo economicus-determine how we expect people to respond to monetary rewards, punishments, and other incentives? Samuel Bowles answers with a resounding "no." Policies that follow from this paradigm, he shows, may "crowd out" ethical and generous motives and thus backfire.

But incentives per se are not really the culprit. Bowles shows that crowding out occurs when the message conveyed by fines and rewards is that self-interest is expected, that the employer thinks the…


Book cover of Wonder Drug: The Hidden Victims of America's Secret Thalidomide Scandal

Brian Elliott Author Of White Coat Ways: A History of Medical Traditions and Their Battle with Progress

From my list on medical history that changes medical perspective.

Why am I passionate about this?

As a physician, medicine is my job. But along the way, I wondered how medicine got to where it is now–like really wondered. I wondered to the point that I was reading the original treatises written by 18th-century physicians. I started publishing research on medical history and giving presentations at medical conferences. I’d like to think this helps me be a better doctor by broadening my perspective on the healthcare industry. But at the very least, I’ve found these books enjoyable and compelling. I hope you enjoy them, too!

Brian's book list on medical history that changes medical perspective

Brian Elliott Why did Brian love this book?

This remarkable story illustrates that if something in healthcare sounds too good to be true, it probably is. I had to stop listening to it before going to sleep because the compelling narrative was keeping me up at night.

The author seamlessly combined this compelling narrative with exceptional research behind the Food and Drug Administration, the heroine who prevented thalidomide approval in the United States, and the catastrophic effects of a pharmaceutical company using loopholes.

By Jennifer Vanderbes,

Why should I read it?

2 authors picked Wonder Drug as one of their favorite books, and they share why you should read it.

What is this book about?

Longlisted for the Andrew 2024 Carnegie Medal for Non-Fiction

The shocking, never-before-told story of America's thalidomide victims

In Germany on Christmas Day 1956 a baby girl was born without ears. She was the first victim of the notorious thalidomide epidemic. There would be over 10,000 more across 46 countries.

For years the world believed the United States had avoided the catastrophe. After Frances Kelsey at the Food and Drug Administration became suspicious of the dangers of thalidomide in 1960, she led a successful fight to block its commercial approval.

But now, having probed government and corporate archives and interviewed hundreds…


Book cover of As Gods: A Moral History of the Genetic Age

Kevin Davies Author Of Editing Humanity: The CRISPR Revolution and the New Era of Genome Editing

From my list on CRISPR and genome editing.

Why am I passionate about this?

I’m a British science editor and author of a string of books on the scientific, medical, and social implications of advances in genetics research. I trained as a geneticist but found more personal satisfaction wielding a pen rather than a pipette. I’m especially drawn to science stories that have medical implications for the public and a strong narrative thread. Prior to writing Editing Humanity, I covered the race for the BRCA1 breast cancer gene (Breakthrough), the Human Genome Project (Cracking the Genome), and the rise of personal genomics (The $1,000 Genome). I’m currently writing a biography of sickle cell disease, arguably the most famous genetic mutation in human history.

Kevin's book list on CRISPR and genome editing

Kevin Davies Why did Kevin love this book?

British author, broadcaster and zoologist Matthew Cobb has written several books about the history of DNA research.

As Gods (the book’s original UK title is The Genetic Age) is a fast-paced analysis of “the thrilling and terrifying” 50-year history of genetic engineering and the rise of the biotechnology complex. But Cobb also asks tough questions regarding our propensity to meddle with nature, including the 2018 CRISPR babies scandal, reaching the unsettling conclusion that “dreams and nightmares must go hand in hand”.

By Matthew Cobb,

Why should I read it?

1 author picked As Gods as one of their favorite books, and they share why you should read it.

What is this book about?

The thrilling and terrifying history of genetic engineering  

In 2018, scientists manipulated the DNA of human babies for the first time. As biologist and historian Matthew Cobb shows in As Gods, this achievement was one many scientists have feared from the start of the genetic age. Four times in the last fifty years, geneticists, frightened by their own technology, have called a temporary halt to their experiments. They ought to be frightened: Now we have powers that can target the extinction of pests, change our own genes, or create dangerous new versions of diseases in an attempt to prevent future…


Book cover of Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism

Holly Trantham Author Of Beyond Getting By: The Financial Diet's Guide to Abundant and Intentional Living

From my list on rethinking your relationship with work and money.

Why am I passionate about this?

At The Financial Diet, I’ve written and produced videos about money, productivity, and work/life balance for the better part of a decade. I’ve come to the conclusion that most of our commonly held beliefs about money and work are incorrect: your job shouldn’t be your main purpose, and money shouldn’t be the end goal in and of itself. I’ve also been a longtime nonfiction reader, and I lead a monthly book club for our Patreon members. This list is composed of my favorite selections from those meetings (a few of which I’d read previously), and I hope they invite you to question your own relationship with work and money!

Holly's book list on rethinking your relationship with work and money

Holly Trantham Why did Holly love this book?

I loved this no-nonsense take on consumer culture. Listen, I love to shop. I love an outfit. But Aja Barber’s writing was a necessary wake-up call when it came to my spending habits—what’s driving them and how they are impacting the planet.

It’s easy to think the world’s environmental and social issues driven by consumerism can’t be fixed with individual choice, so why bother changing? While that’s true on some level, I feel spiritually (and financially) lighter when I am buying less and caring better for what I already own.

This book helped me finally break some shopping habits I wasn’t proud of and gave me a framework to continue questioning which of my habits are driven by our consumer culture rather than my own genuine desires. 

By Aja Barber,

Why should I read it?

3 authors picked Consumed as one of their favorite books, and they share why you should read it.

What is this book about?

***

'This powerful, speaking-truth-to-power book is an essential read for everybody who wants to stop feeling clueless and helpless about the impacts of cosumerism, and start doing their part to help create a more sustainable world' - Layla Saad

'A critique on what we buy, how it's made and the systems behind it that make an unfair and broken cycle' - New York Times

'The book is a blueprint for anyone who wants to do better' - VOGUE

'SUCH integrity. Aja is no bullsh*t.' - Florence Given

'Consumed takes us through the hideously complex topic of fashion and sustainability, from…


Book cover of CRISPR People: The Science and Ethics of Editing Humans

Kevin Davies Author Of Editing Humanity: The CRISPR Revolution and the New Era of Genome Editing

From my list on CRISPR and genome editing.

Why am I passionate about this?

I’m a British science editor and author of a string of books on the scientific, medical, and social implications of advances in genetics research. I trained as a geneticist but found more personal satisfaction wielding a pen rather than a pipette. I’m especially drawn to science stories that have medical implications for the public and a strong narrative thread. Prior to writing Editing Humanity, I covered the race for the BRCA1 breast cancer gene (Breakthrough), the Human Genome Project (Cracking the Genome), and the rise of personal genomics (The $1,000 Genome). I’m currently writing a biography of sickle cell disease, arguably the most famous genetic mutation in human history.

Kevin's book list on CRISPR and genome editing

Kevin Davies Why did Kevin love this book?

The CRISPR story took a shocking turn in 2018 when a Chinese scientist attempted the unthinkable – overseeing the birth of twin girls with edited DNA.

I devoted multiple chapters to this saga in my book (resulting in the book’s ban in China); meanwhile, Stanford law professor Hank Greely produced an excellent account of the entire story in CRISPR People. Greely eloquently guides the reader beyond the headlines, offering valuable context and shrewd legal analysis, before asking whether this scandal could happen again.

By Henry T. Greely,

Why should I read it?

1 author picked CRISPR People as one of their favorite books, and they share why you should read it.

What is this book about?

What does the birth of babies whose embryos had gone through genome editing mean--for science and for all of us?

In November 2018, the world was shocked to learn that two babies had been born in China with DNA edited while they were embryos--as dramatic a development in genetics as the cloning of Dolly the sheep was in 1996. In this book, Hank Greely, a leading authority on law and genetics, tells the fascinating story of this human experiment and its consequences. Greely explains what Chinese scientist He Jiankui did, how he did it, and how the public and other…


Book cover of What It Is Like to Go to War

John A. Dailey Author Of Tough Rugged Bastards: A Memoir of a Life in Marine Special Operations

From my list on memoirs from five wars.

Why am I passionate about this?

My entire life has revolved around the military. At seven years old, I decided that I would serve my country as a Marine, so my formative years were spent reading as much as I could about the ideas of service, leadership, combat, and sacrifice. I joined the Corps at seventeen and spent the next twenty-one years trying to live up to those stories I read as a child. Now, I divide my time between training special operations Marines for combat, writing about my experiences, and encouraging veterans of all services to put their stories on paper as a senior editor for the Lethal Minds Journal. I share the lessons I’ve learned in my weekly substack, Walking Point.

John's book list on memoirs from five wars

John A. Dailey Why did John love this book?

I was still a child when the Vietnam War ended, but for some reason, I always felt it was my war. It’s what I read about; it filed the movies I watched in high school. It was the war we trained for when I joined the Marines.

Marlantes arrived in Vietnam about the time I was born. Like the three preceding it, his memoir was written with a great deal of time for reflection. I feel that this interval between the action and the recounting of it adds a level of complexity to remembrances of a very harrowing time.

By Karl Marlantes,

Why should I read it?

3 authors picked What It Is Like to Go to War as one of their favorite books, and they share why you should read it.

What is this book about?

"Matterhorn" author Karl Marlantes' nonfiction debut is a powerful book about the experience of combat and how inadequately we prepare our young men and women for the psychological and spiritual stresses of war. One of the most important and highly-praised books of 2011, Karl Marlantes' "What It Is Like to Go to War" is set to become just as much of a classic as his epic novel "Matterhorn". In 1968, at the age of twenty-two, Karl Marlantes was dropped into the highland jungle of Vietnam, an inexperienced lieutenant in command of a platoon of forty Marines who would live or…


Book cover of The Body Is Not an Apology: The Power of Radical Self-Love
Book cover of Fat Talk: Parenting in the Age of Diet Culture
Book cover of If I Had Your Face

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Interested in aesthetics, beauty, and environmentalism?

Aesthetics 65 books
Beauty 24 books
Environmentalism 197 books