The Ultimate Weight Solution Food Guide

By Phil McGraw,

Book cover of The Ultimate Weight Solution Food Guide

Book description

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

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Why read it?

1 author picked The Ultimate Weight Solution Food Guide as one of their favorite books. Why do they recommend it?

In its marketing activities, Big Food eectively uses its deep understanding of emotions and eating to put more calories into us. The psychology of overeating is a major focus of Big Food marketing. This book shows how to combine the control of emotional and impulsive overeating with exercise into a lifestyle.

From Milan's list on nutrition from a retired dentist.

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