Fans pick 100 books like It's Always Been Ours

This book profoundly moved me, opening my eyes to a concept I had never contemplated. This book explores the origins of weight stigma and anti-fatness while linking them to the history of the development of racism.

Patriarchy, white supremacy, and the false conclusion that black people who were brought to Europe to be slaves were inferior because of their “larger appetite for sex and food” is a stunning revelation. This book rocked my world and incited inner rage and a quest to right this wrong.

I love this book and recommend it to people struggling with negative body image.

Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.

Few people – perhaps even those of us in the eating disorders field – really appreciate just how common eating disorders and disordered eating are.

In this book, an eating disorder physician calls into question the cognitive distortion that someone isn’t “sick enough” to warrant intervention and eating disorder recovery.

I love how Dr. Gaudiani not only covers the reddest flags of eating disorders, but acknowledges what many of us have come to regard as “normal” but in reality is disordered, dangerous, and harmful.

Written by a powerful eating disorder-dietitian and -therapist duo.

This book encourages us to get our hands deep into the soil of our messy imperfectness by intentionally and compassionately working with our grief, our pleasure, and the emotional and practical aspects of our relationship with food and body.

I love their radical and holistic approach to working with our whole selves. 

I love this book for two reasons. 1. The content: It is so well researched and clearly shows how unequal access to medical care is only part of the reason health levels and outcomes are unequal. We need to consider many other layers, like how medical studies are done, where people live, and what they are exposed to in their physical and social environments. 2. The writing: Villarosa is a genius! She writes so well and compellingly about complex things; I totally get her arguments, even when they deal with academic topics.

As a black woman who has had to explain my hair texture, color, and why my hair does what it does has affected my self-esteem at times. This process was simplified with the help of Curly Nikki’s,  Better Than Good Hair which is a must-read.

It doesn’t matter if you struggle with kinky, coiled, or straight having a hair problem can be problematic. This book has changed my life in the sense of how I show up in my truth. If you have ever second-guessed yourself or are in a pinch and unsure what to do with your hair, products, or styling this is your book to grab.

Curly Nikki has changed the game on how women are seen in corporate and not only that hair is an extension of our outfits but tied to our souls. Therefore, it is super important to protect your hair piece and your… show more.

Jim Downs offers an essential corrective to the view of emancipation as a kind of liberal or progressive “triumphalist narrative.” Downs approaches the illness and death that the freed people suffered during and after the Civil War as a major public health crisis. He does not question the historical necessity or the morality of emancipation, but he shows that the disruptions and chaos that attended emancipation—often exacerbated by federal policy—also resulted in immeasurable human suffering and countless deaths. Historians have long recognized that emancipation was a messy affair. But what I find especially compelling is that Downs raises the question of whether the hardship caused by federal emancipation policy was intrinsic to that policy (however unintentional) or incidental—what we might call today “collateral damage.”

I loved this memoir because it is a story of incredible resilience.

I was deeply moved by the author’s ability to recount the stark facts of the heartbreaking intergenerational trauma she suffered while showing how her early life experiences of deprivation and abuse helped pave the way for her compassionate work with patients and populations. I nodded in recognition and sometimes laughed out loud at her account of her Catholic school education, which I could relate to my own experience.

I was awestruck by her grit and determination to rise above her difficult circumstances without any kind of model and little or no encouragement. I was inspired by her ability to find love and a fulfilling career after such a rocky start, and I’m sure her patients appreciate the depth of her compassion.  

I was first introduced to Hornbacher’s classic memoir in 2007 by my little sister, who was desperate to help me understand the eating disorder that had plagued her for more than 15 years. The book was—is—a no-holds-barred account of life with an eating disorder, a terrifying narrative of a young woman's gradual and deliberate path towards self-destruction, and it left me in pieces for weeks afterward. And yet, despite the pain it caused, it really did help me understand my sister’s illness better, and in doing so helped reduce the divide that had begun to open between us. Seonaid died in the summer of 2016 after battling anorexia for over 20 years, but even through my grief, I remain grateful to this work for teaching me how to remain strong and patient in the face of this heartbreaking disease.

I first picked up this book years ago for the appeal of its short, science-based chapters took on novelty, quirky questions about why our bodies are so weird: why do we have dimples? Why do stomachs rumble? Why do men have nipples? What happens to weight when it’s lost? (Spoiler alert: you breathe it out!)

But Hamblin also takes on some more serious topics, the (mis)understanding of which is even more important in the era of COVID and social-media-fueled wellness culture: how do vaccines work? Can you really boost your immune system? Do probiotics work? What about multivitamins? Are we made to eat meat? What is gluten, anyway? What causes cancer? Hamblin’s humor, straight-talk and lack of any agenda to sell you anything but the state of the science is a refreshing balm in a world fueled with health disinformation that thrives on our lack of scientific knowledge.