Here are 100 books that Under the Skin fans have personally recommended if you like
Under the Skin.
Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.
I’m a law professor at Boston University who has studied and written about constitutional law, democracy, and inequality for over 20 years. I’m troubled by America’s rise to become the world’s leader in imprisoning its own citizens and the continued use of inhumane policing and punishment practices. These trends must be better understood before we can come up with a form of politics that can overcome our slide into a darker version of ourselves.
I found Michelle Alexander’s book a potent reminder that the past is never really past, and that older practices of racial subjugation and use of the criminal law against minorities can be repurposed in later eras to serve the same or related ends.
The book raises the question of whether Jim Crow has really ended in all institutions in American society.
Seldom does a book have the impact of Michelle Alexander's The New Jim Crow. Since it was first published in 2010, it has been cited in judicial decisions and has been adopted in campus-wide and community-wide reads; it has been the winner of numerous prizes, including the NAACP Image Award; and it has spent nearly 250 weeks on the New York Times bestseller list. Most important of all, it has spawned a whole generation of criminal justice reform activists motivated by Michelle Alexander's unforgettable argument that 'we have not ended racial caste in America; we have merely redesigned it.'
I experienced severe trauma at an early age in life, which involved numerous challenges that tested my resilience and inner strength. However, through perseverance, self-reflection, and seeking support, I was able to overcome these obstacles and emerge stronger than ever. My experiences have taught me the importance of resilience, the power of healing, and the transformative impact of sharing stories, including the messy ones. I believe that by recommending books that explore these themes, I can inspire and empower others who may be facing similar challenges to find hope, resilience, and a path toward healing.
This book powerfully explores justice, redemption, and the human capacity for compassion. Stevenson’s experiences advocating for marginalized individuals within the criminal justice system resonate with the themes of forgiveness and empathy I wanted to showcase in my memoir.
His narrative illuminates the complexities of navigating legal challenges and societal injustices, offering valuable insights into the pursuit of truth and fairness within the justice system.
NOW A MAJOR MOTION PICTURE, STARRING MICHAEL B. JORDAN, JAMIE FOXX, AND BRIE LARSON.
A NEW YORK TIMES, WASHINGTON POST, BOSTON GLOBE, ESQUIRE, AND TIME BOOK OF THE YEAR.
A #1 New York Times bestseller, this is a powerful, true story about the potential for mercy to redeem us, and a clarion call to fix America's broken justice system, as seen in the HBO documentary True Justice.
The US has the highest rate of incarceration in the world. One in every 15 people born there today is expected to go
to prison. For black men this figure rises to one…
I am an Associate Professor of political science at Colgate University. I grew up in a home with tremendous ideological diversity and rigorous political disputes, which caused my interest in learning more about why and how people become their political selves. This interest developed into an academic background in the field of political psychology, which uses psychological theories to understand the origins and nature of political attitudes. Out of this scholarship, I developed a theory about the relationship between closed minds and partisan polarization, which I examine in my book. Now I am looking for ways to create open minds and foster a less polarized community.
Michael Pollan’s scientific and personal investigations into the powers of psychedelics reveal how malleable our brains and minds are and illustrate the potential for people to change from a closed-minded way of viewing the world to one that is considerably more open-minded.
Pollan’s review of the scientific research on psychedelics shows, for instance, that the psychedelic compounds can lead to changes in the openness to experience dimension of Big Five personality traits. This and other similar findings, as well as Pollan’s narrative about his own personal experiences, are useful for suggesting another potential mechanism for changing minds.
"Pollan keeps you turning the pages . . . cleareyed and assured." -New York Times
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such…
By Akwasi Owusu-Bempah and Tahira Rehmatullah
Author
Why are we passionate about this?
As a duo, we’re a mix of things. For Akwasi, I’m a changemaker, professor, and academic. My work examines the intersections of race, crime, and criminal justice, and my current research spans criminal justice institutions and various aspects of drug legalization in Canada and beyond. For Tahira, my career has been less than linear, with experiences spanning the investment, cannabis, and consumer sectors as an investor and entrepreneur. I realized my forte lies in sitting in the middle, streamlining complexity, and remaining dedicated to the people who need help most. Together, we’re committed to shaping the future of business and policy by integrating diverse perspectives and lived experiences.
We’re drawn to books that tell real stories to help personify topics, and Dan’s book does just that. We thought it was gripping and intense, with great lines that we returned to highlight.
Although it was written in the 90s, the message still resonates, as well as the realization that the fights are long and hard but worth it.
For sheer government absurdity, the War on Drugs is hard to beat. After three decades of increasingly punitive policies, illicit drugs are more easily available, drug potencies are greater, drug killings are more common, and drug barons are richer than ever. The War on Drugs costs Washington more than the Commerce, Interior, and State departments combined - and it's the one budget item whose growth is never questioned. A strangled court system, exploding prisons, and wasted lives push the cost beyond measure. What began as a flourish of campaign rhetoric in 1968 has grown into a monster. And while nobody…
I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better.
Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.
I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage.
WE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY.
In It’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.
A narrative that spans the year of racial reckoning (that wasn't), It’s Always Been Ours is an incisive blend of…
Throughout my journey, I’ve had to endure many challenges coming from humble beginnings so I wrote my book based on my experiences of being the 1st generational college graduate to overcoming many obstacles that affected my self-esteem while running a multimillion-dollar branch in the banking industry. Writing My Broken Stiletto allowed me to showcase that being resilient is a mindset that can be challenging but worth the reward when you get out of your own way.
As a black woman who has had to explain my hair texture, color, and why my hair does what it does has affected my self-esteem at times. This process was simplified with the help of Curly Nikki’s, Better Than Good Hair which is a must-read.
It doesn’t matter if you struggle with kinky, coiled, or straight having a hair problem can be problematic. This book has changed my life in the sense of how I show up in my truth. If you have ever second-guessed yourself or are in a pinch and unsure what to do with your hair, products, or styling this is your book to grab.
Curly Nikki has changed the game on how women are seen in corporate and not only that hair is an extension of our outfits but tied to our souls. Therefore, it is super important to protect your hair piece and your…
A revolution is sweeping through the homes, offices, and salons of black American women. Relaxers are out. Weaves are so yesterday. Tired of the expense and damage of chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and expert on online hair therapy. In "Better Than Good Hair", this gifted curl whisperer educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length, from fierce braid-n-curls to fancy faux buns. She also counsels those considering the big chop-cutting it all…
I am a historian who has always been fascinated by the problem of slavery in American history. Although a “Yankee” by birth and upbringing, I have also always been drawn to the history of the American South—probably because it runs so counter to the dominant narrative of U.S. history. My childhood interest in history—especially in wars, and the Civil War in particular—was transformed in college into a serious engagement with the causes and consequences of the Civil War. I pursued this interest in undertaking graduate study, and I have devoted my entire scholarly career to the examination of slavery and emancipation—and their consequences for today.
Jim Downs offers an essential corrective to the view of emancipation as a kind of liberal or progressive “triumphalist narrative.” Downs approaches the illness and death that the freed people suffered during and after the Civil War as a major public health crisis. He does not question the historical necessity or the morality of emancipation, but he shows that the disruptions and chaos that attended emancipation—often exacerbated by federal policy—also resulted in immeasurable human suffering and countless deaths. Historians have long recognized that emancipation was a messy affair. But what I find especially compelling is that Downs raises the question of whether the hardship caused by federal emancipation policy was intrinsic to that policy (however unintentional) or incidental—what we might call today “collateral damage.”
Bondspeople who fled from slavery during and after the Civil War did not expect that their flight toward freedom would lead to sickness, disease, suffering, and death. But the war produced the largest biological crisis of the nineteenth century, and as historian Jim Downs reveals in this groundbreaking volume, it had deadly consequences for hundreds of thousands of freed people. In Sick from Freedom, Downs recovers the untold story of one of the bitterest ironies in American history-that the emancipation of the slaves, seen as one of the great turning points in U.S. history, had devastating consequences for innumerable freedpeople.…
As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
I loved this memoir because it is a story of incredible resilience.
I was deeply moved by the author’s ability to recount the stark facts of the heartbreaking intergenerational trauma she suffered while showing how her early life experiences of deprivation and abuse helped pave the way for her compassionate work with patients and populations. I nodded in recognition and sometimes laughed out loud at her account of her Catholic school education, which I could relate to my own experience.
I was awestruck by her grit and determination to rise above her difficult circumstances without any kind of model and little or no encouragement. I was inspired by her ability to find love and a fulfilling career after such a rocky start, and I’m sure her patients appreciate the depth of her compassion.
As far back as I can remember I’ve always loved canines and always wanted to make sure they were
treated kindly. When I
was a kid, I would bring a bag of dog treats with me to visit family and
friends that I knew had dogs; I had to be very convincing too, or else people
would’ve thought they were for me! But they could see it was a delight for me; while everyone would be inside
talking, I would be outside with the pups. Eventually, this enthusiasm
culminated with the creation of Nate Schoemer’s Dog Training Program, with a mission of improving the lives of dogs and their owners through
education.
This
is the best book I’ve read on the science behind canine nutrition and helping
someone's dog live a long and happy life. Rodney Habib and veterinarian Karen
Becker create a prescriptive plan that integrates nutritional health sciences through
the study of the most long-lived canines. They incorporate environmental
principles, stress reduction, and the principles of an overall healthy
lifestyle with preeminent science about what nutrients dogs require. They
emphasize stress, isolation, and psychological factors, how even exposure to
negative energy—insults and mean behavior—can so badly affect dogs and their
owners alike.
The
authors also dig deep into the subject of what pet food manufacturers don’t
want customers to know about. They help the reader get out from the matrix of
how we typically feed our canine companions, with information about how
standard pet foods are made with the lowest quality ingredients, based on how
large corporations do not consider…
In this pathbreaking guide, two of the world's most popular and trusted pet-care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions.
The #1 New York Times Bestseller and Sunday Times Bestseller
'Everyone who lives with dogs needs to read this book' ALEXANDRA HOROWITZ, author of Inside of a Dog and Our Dogs, Ourselves
Over the past few decades, many dogs have been getting sicker and dying prematurely. Why?
Rodney Habib and Dr Karen Shaw Becker have galvanized the best wisdom from top geneticists, microbiologists and longevity…
I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach.
Drawing on more than three decades of experience, Dr. Romm has written an essential guide to female health and wellness. For Romm, herbs hold pride of place in the art and science of healing. As a midwife, herbalist, and board-certified family physician with a specialty in women’s health and obstetrics, her work combines a deep understanding and respect for both traditional herbal medicine and Western allopathic medicine. Anyone who wants to better understand or address specific female health issues will benefit from this revelatory book. Anyone who wants to integrate herbs into their lifestyle will enjoy the book’s abundant tips, meal plans, and 6-week action plan. Dr. Romm’s big-hearted and encouraging style will leave readers feeling committed to charting a course for better health at any age.
INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.…
Interested in
health,
African Americans,
and
social justice?
10,000+ authors have recommended their favorite books and what they love about them.
Browse their picks for the best books about
health,
African Americans,
and
social justice.