Happiness

I like and dislike this book! Ricard is a scientist and a Buddhist monk, and is reported to be the happiest man on earth. I know, respect, and like Ricard, and this book harkens back to the Stoics by suggesting that moderation is the key to happiness. My research says yes and no to this.  Ricard is correct that spending too much time worrying about the past or future will drag down one's happiness. My research, and that of many others, have shown the positive effect of meditation on happiness and here Ricard is masterful in explaining how and why… show more.

This book describes that all human beings strive to achieve perfect authentic happiness directly or indirectly. True happiness must be cultivated by the transformation of oneself. True joy is what we need and not passing excitement. The book speaks to us about creating a contemplative and introspective mind conducive to our wellbeing and inner peace. If our mind can manage its thoughts, perceptions, and emotions, then it can change our moods and transform us forever. Strong Belief in the reality of the ego leads to human pain. Ignorance and mental toxins are the causes of unhappiness that must be eliminated… show more.