Happiness: A Guide to Developing Life's Most Important Skill
By Matthieu Ricard
Why this book?
This book describes that all human beings strive to achieve perfect authentic happiness directly or indirectly. True happiness must be cultivated by the transformation of oneself. True joy is what we need and not passing excitement. The book speaks to us about creating a contemplative and introspective mind conducive to our wellbeing and inner peace. If our mind can manage its thoughts, perceptions, and emotions, then it can change our moods and transform us forever. Strong Belief in the reality of the ego leads to human pain. Ignorance and mental toxins are the causes of unhappiness that must be eliminated and then we can open the door to our true well-being. Lasting well-being is rooted in the culture of positive emotions, wisdom, and compassion. We need to cultivate an emotionally balanced mind through long-term practice and training.
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