Fans pick 100 books like The Happiness Hypothesis

By Jonathan Haidt,

Here are 100 books that The Happiness Hypothesis fans have personally recommended if you like The Happiness Hypothesis. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Stumbling on Happiness

Afia Khalid Author Of Rising Consumer Materialism: A Threat to Sustainable Happiness

From my list on materialism, simplicity, and sustainable living.

Why am I passionate about this?

I have always been the ‘observing individual’ and deeply interested in knowing the connection between mind and soul. This always led me to the question what are the roots of happiness and content? Since materialism has a strong, complex, and intricate impact on our lifestyle and choices, my observation led me to conclude that despite unparalleled access to wealth, people still struggle with concepts of serenity, peace, happiness, and contentment. This disconnect prompted me to explore the various socio-psychological dimensions of materialism. While writing this book my objective was to highlight subtle yet profound materialistic omnipresence on our life choices, often at the expense of genuine well-being. 

Afia's book list on materialism, simplicity, and sustainable living

Afia Khalid Why did Afia love this book?

Any book written with an imaginative undertone gets to be amongst my favorites. In this brilliant book, the foibles of imagination and illusions of foresight are discussed, which cause each of us to misconceive our tomorrows and misestimate our satisfactions.

What I really like is the penetrating insight and sparkling prose that the author has used. Moreover, the very interesting take on why we seem to know so little about the hearts and minds of the people we are about to become has a flavor of its own. Mature readers will definitely love it!

By Daniel Gilbert,

Why should I read it?

11 authors picked Stumbling on Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. 

• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?

• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?

• Why do dining companions insist on ordering different meals instead of getting what they…


Book cover of The Geography of Bliss: One Grump's Search for the Happiest Places in the World

Paul J. Zak Author Of Immersion: The Science of the Extraordinary and the Source of Happiness

From my list on happiness that will improve your life.

Why am I passionate about this?

In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.    

Paul's book list on happiness that will improve your life

Paul J. Zak Why did Paul love this book?

The USA is unique in that our Declaration of Independence identifies the happiness of citizens as a goal when organizing the country. The Geography of Bliss asks why all countries are not similarly organized. This book is a fun romp as the author visits different countries that have radically different happiness levels and seeks to find out why. A key finding from the book is that a rich cultural life increases happiness. This is consistent with my research that has shown its connections to, and experiences with, other people that account for most differences in happiness. This book made me think about what communities can do to foster social connections that drive up happiness levels. 

By Eric Weiner,

Why should I read it?

2 authors picked The Geography of Bliss as one of their favorite books, and they share why you should read it.

What is this book about?

What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between...

After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all.

*He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good…


Book cover of Happiness: A Guide to Developing Life's Most Important Skill

Paul J. Zak Author Of Immersion: The Science of the Extraordinary and the Source of Happiness

From my list on happiness that will improve your life.

Why am I passionate about this?

In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.    

Paul's book list on happiness that will improve your life

Paul J. Zak Why did Paul love this book?

I like and dislike this book! Ricard is a scientist and a Buddhist monk, and is reported to be the happiest man on earth. I know, respect, and like Ricard, and this book harkens back to the Stoics by suggesting that moderation is the key to happiness. My research says yes and no to this.  Ricard is correct that spending too much time worrying about the past or future will drag down one's happiness. My research, and that of many others, have shown the positive effect of meditation on happiness and here Ricard is masterful in explaining how and why meditation is important. Calmness and self-insight are very important to avoiding depression and setting the conditions for happiness, but, as Ricard notes, we must be in communities of other people to truly thrive. A little wildness is awesome, go for it!

By Matthieu Ricard,

Why should I read it?

2 authors picked Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

Combining science and spirit, a cell biologist turned Buddhist monk blends new scientific research with traditional Western philosophy to reveal how readily attainable happiness is.


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Book cover of Currently Away: How Two Disenchanted People Traveled the Great Loop for Nine Months and Returned to the Start, Energized and Optimistic

Currently Away By Bruce Tate,

The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.

Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…

Book cover of 12 Rules for Life: An Antidote to Chaos

Shannah Kennedy and Colleen Callander Author Of Elevate: Unlock Your Extraordinary Potential

From my list on that will change your life.

Why are we passionate about this?

We are thrilled to present this carefully curated book list. As passionate advocates for leadership, self-mastery, and health and well-being, we have handpicked these titles to inspire and empower individuals on their journey toward personal and professional growth. Each book within this collection resonates with principles that we believe are pivotal for fostering resilience, achieving self-mastery, and maintaining a healthy and balanced lifestyle. Whether you're seeking leadership insights, self-help guidance, or ways to enhance your overall well-being, these books offer a diverse range of perspectives and actionable strategies. We hope this collection becomes a valuable resource for you on your path to personal excellence. – Colleen Callander & Shannah Kennedy. 

Shannah's book list on that will change your life

Shannah Kennedy and Colleen Callander Why did Shannah love this book?

I loved this book. It was a thought-provoking guide to navigating life's challenges and complexities. I especially loved the way Jordan Peterson drew on psychology, philosophy, and personal anecdotes to impart practical principles for finding meaning and purpose.

Each rule serves as a roadmap for self-improvement, urging you to confront challenges, take responsibility, and strive for a meaningful existence. Jordan Peterson's insights are both profound and accessible, providing me with a framework for personal growth in a world often marked by chaos.

Whether exploring the nature of truth or the importance of standing tall, this book is a compelling and enriching read.

By Jordan B. Peterson,

Why should I read it?

4 authors picked 12 Rules for Life as one of their favorite books, and they share why you should read it.

What is this book about?

Penguin presents the CD edition of 12 Rules for Life written and read by Jordan B. Peterson

Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.

In this book, he combines ancient wisdom with…


Book cover of Man of the House

Edward Castronova Author Of Life Is a Game: What Game Design Says about the Human Condition

From my list on tough and practical books for living well.

Why am I passionate about this?

Edward Castronova is a gamer who also has a PhD in Economics and a lifetime of research on games, technology, and society. In this book he applies everything he has learned to the burning questions at the heart of every person’s life: What am I doing here? How am I supposed to live? When Castronova faced those questions himself, the answer was clear: I have been thrown into a game called “Life” and, being a gamer, I should figure out the rules to this game and try to beat it. 

Edward's book list on tough and practical books for living well

Edward Castronova Why did Edward love this book?

Wiley tells a guy how to stop being an aimless fool and start being the man of the house. His lessons tell you how to earn authority, not through domination but through toughness and a determination to give your family what they need from you. Wiley wants men to create strong shelters for their wives and kids, so that they can thrive and become independent themselves. It’s practical stuff, like, fix your own damn appliances. Women: If you want men with spines in your life, have them read this. And if you find yourself having to be both mom and dad in your house, do what Wiley says so that you can act with authority as well as compassion.

By C.R. Wiley,

Why should I read it?

1 author picked Man of the House as one of their favorite books, and they share why you should read it.

What is this book about?

What is your plan for the end of the world as we know it? How will you protect the people you love? What will you leave to them when you are gone? The good news is this is not the first time the world has ended. What's more, men were made for times like these. And the men of the past--the good ones, anyway--have left us a plan to follow. They built houses to last--houses that could weather a storm. This book contains their plan.


Book cover of Gorilla Mindset

Edward Castronova Author Of Life Is a Game: What Game Design Says about the Human Condition

From my list on tough and practical books for living well.

Why am I passionate about this?

Edward Castronova is a gamer who also has a PhD in Economics and a lifetime of research on games, technology, and society. In this book he applies everything he has learned to the burning questions at the heart of every person’s life: What am I doing here? How am I supposed to live? When Castronova faced those questions himself, the answer was clear: I have been thrown into a game called “Life” and, being a gamer, I should figure out the rules to this game and try to beat it. 

Edward's book list on tough and practical books for living well

Edward Castronova Why did Edward love this book?

Cernovich is famous for not giving a shit about what people think. He made his own reputation with his own journalism and gives gloriously hard-nosed advice for being an independent thinker and an emotionally strong actor in a world that tells everyone to whine whenever something goes wrong. I really admire people who can be independent, who make their own way and stir up hornet’s nests. Like comics, they poke society and make us all think harder. Cernovich makes me examine where I’m being a cowardly conformist. Gorillas walk head first into situations, says Cernovich, and so should you.

By Mike Cernovich,

Why should I read it?

1 author picked Gorilla Mindset as one of their favorite books, and they share why you should read it.

What is this book about?

Gorilla Mindset is a worldwide best seller. People from all walks of life have made millions of dollars, improved their health, and radically altered their relationships for the better. Gorilla Mindset is a complete guide to life with structure and actionable steps you can take to bring your life to the next level, or even get yourself motivated for change.


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Book cover of Free Your Joy: The Twelve Keys to Sustainable Happiness

Free Your Joy By Lisa McCourt,

We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life? 

In Free Your Joy…

Book cover of Catechism of the Catholic Church

Edward Castronova Author Of Life Is a Game: What Game Design Says about the Human Condition

From my list on tough and practical books for living well.

Why am I passionate about this?

Edward Castronova is a gamer who also has a PhD in Economics and a lifetime of research on games, technology, and society. In this book he applies everything he has learned to the burning questions at the heart of every person’s life: What am I doing here? How am I supposed to live? When Castronova faced those questions himself, the answer was clear: I have been thrown into a game called “Life” and, being a gamer, I should figure out the rules to this game and try to beat it. 

Edward's book list on tough and practical books for living well

Edward Castronova Why did Edward love this book?

Speaking of ancient wisdom: Here you have a manual of right and wrong. You’re not going to agree with all of it, or even most of it. But what I got out of reading this, before I became Catholic, was that some very smart people over the course of hundreds of years had thought through the basic norms of correct action and written them down. The catechism embeds rules for living within a larger framework of reality, built on faith in Jesus of Nazareth as the Son of God. Again, most of you aren’t going to believe that, as I didn’t when I first read the Catechism. But the critical thing is the coherence and accountability in this document. Nothing is out of place. Every rule for right action has some connection to the overarching scheme. There are no inconsistencies (this is the church’s theory, not its actions).

And by…

By No author,

Why should I read it?

1 author picked Catechism of the Catholic Church as one of their favorite books, and they share why you should read it.

What is this book about?

This statement of the Catholic faith, produced by the Church after consultation throughout the world, reflects the new way that the Catholic Church has been looking at its doctrine since the Second Vatican Council in the early 1960s. It should be useful for all those involved in Catholic teaching, writing, preaching and pastoral work. It should also be of significance to all ecumenical relations, Anglicans and other Christian groups.


Book cover of Thrive: Finding Happiness the Blue Zones Way

Paul J. Zak Author Of Immersion: The Science of the Extraordinary and the Source of Happiness

From my list on happiness that will improve your life.

Why am I passionate about this?

In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.    

Paul's book list on happiness that will improve your life

Paul J. Zak Why did Paul love this book?

This book asks if those who live the longest are also the happiest. The short answer is sometimes...and that is what makes this book interesting. Part travelog, part science, this book connects happiness to the quality and length of life and argues that connections to others and a rich social life are what allow people to flourish with long and happy lives. I was surprised by the contribution of diet and exercise to one's happiness and while I'm already committed to a healthy diet and consistent exercise, these findings lead me to include these factors in my own research on happiness. One mystery the book does not solve (but my research has contributed to), is why those who are old tend to be quite happy even when they have lost spouses, friends, and children. The causation appears to be bidirectional between the biological basis for happiness and life circumstances. 

By Dan Buettner,

Why should I read it?

1 author picked Thrive as one of their favorite books, and they share why you should read it.

What is this book about?

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have…


Book cover of Seeing What Others Don't: The Remarkable Ways We Gain Insights

Edward D. Hess Author Of Own Your Work Journey! The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical Change

From my list on helping you become your best self.

Why am I passionate about this?

My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

Edward's book list on helping you become your best self

Edward D. Hess Why did Edward love this book?

In the Era of Smart Technology, many of you will have work if you can think differently than the Technology can think. Examples are thinking creatively, innovatively, and going into the unknown and figuring things out.

This book is all about Insights - seeing new associations, new connections, new trends, patterns, and irregularities. Gary Klein gives you the tools to become an explorer: an Insightful Person who can open new avenues, new opportunities, and new ways of thinking. I learned a lot from Gary Klein, and I am sure you will, too.

By Gary Klein,

Why should I read it?

2 authors picked Seeing What Others Don't as one of their favorite books, and they share why you should read it.

What is this book about?

Insights--like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA--can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed--or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery. Klein is a keen observer of people in their natural settings--scientists, businesspeople, firefighters, police officers, soldiers, family members, friends, himself--and uses a marvelous…


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Book cover of I Am Taurus

I Am Taurus By Stephen Palmer,

The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.

Each of the sections is written from…

Book cover of Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life

Edward D. Hess Author Of Own Your Work Journey! The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical Change

From my list on helping you become your best self.

Why am I passionate about this?

My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

Edward's book list on helping you become your best self

Edward D. Hess Why did Edward love this book?

I love this book. It was the book I used years ago to learn how to do Mindful Meditation which transformed my way of being and enabled me to become a better person and a better learner.

Mindful Meditation taught me how to have a Quiet Mind so I could really listen to others and learn from others. I started out doing Mindful Meditation 3-5 minutes a day. It was hard. But I kept at it improving to 10 minutes then to 20 minutes then to 30 -40 minutes a day.

I learned how to be still and fully present. It helped me build better relationships with others. It is a key building block for Inner Peace.

By Jon Kabat-Zinn,

Why should I read it?

1 author picked Mindfulness for Beginners as one of their favorite books, and they share why you should read it.

What is this book about?

An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated…


Book cover of Stumbling on Happiness
Book cover of The Geography of Bliss: One Grump's Search for the Happiest Places in the World
Book cover of Happiness: A Guide to Developing Life's Most Important Skill

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Interested in happiness, Aristotle, and stoicism?

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