100 books like The Happiness Hypothesis

Harvard psychologist Daniel Gilbert uses wit and science to reveal how we generally fail to predict what makes us happy and how we can do better.

I loved his discussions of why lottery winners aren't happier for long, how our memories create a "rosy past" illusion, and even why bad experiences can sometimes be better than good ones.

I loved the engaging stories and insightful experiments that Gilbert uses to dismantle common assumptions about happiness and offers fresh perspectives. I gained self-awareness and discovered unexpected paths to finding and savoring happiness.

Strap in for a thought-provoking journey that may just change how you view your own happiness and that of others-all with a healthy dose of humor.

The USA is unique in that our Declaration of Independence identifies the happiness of citizens as a goal when organizing the country. The Geography of Bliss asks why all countries are not similarly organized. This book is a fun romp as the author visits different countries that have radically different happiness levels and seeks to find out why. A key finding from the book is that a rich cultural life increases happiness. This is consistent with my research that has shown its connections to, and experiences with, other people that account for most differences in happiness. This book made me think about what communities can do to foster social connections that drive up happiness levels. 

I like and dislike this book! Ricard is a scientist and a Buddhist monk, and is reported to be the happiest man on earth. I know, respect, and like Ricard, and this book harkens back to the Stoics by suggesting that moderation is the key to happiness. My research says yes and no to this.  Ricard is correct that spending too much time worrying about the past or future will drag down one's happiness. My research, and that of many others, have shown the positive effect of meditation on happiness and here Ricard is masterful in explaining how and why meditation is important. Calmness and self-insight are very important to avoiding depression and setting the conditions for happiness, but, as Ricard notes, we must be in communities of other people to truly thrive. A little wildness is awesome, go for it!

I loved this book. It was a thought-provoking guide to navigating life's challenges and complexities. I especially loved the way Jordan Peterson drew on psychology, philosophy, and personal anecdotes to impart practical principles for finding meaning and purpose.

Each rule serves as a roadmap for self-improvement, urging you to confront challenges, take responsibility, and strive for a meaningful existence. Jordan Peterson's insights are both profound and accessible, providing me with a framework for personal growth in a world often marked by chaos.

Whether exploring the nature of truth or the importance of standing tall, this book is a compelling and enriching read.

Wiley tells a guy how to stop being an aimless fool and start being the man of the house. His lessons tell you how to earn authority, not through domination but through toughness and a determination to give your family what they need from you. Wiley wants men to create strong shelters for their wives and kids, so that they can thrive and become independent themselves. It’s practical stuff, like, fix your own damn appliances. Women: If you want men with spines in your life, have them read this. And if you find yourself having to be both mom and dad in your house, do what Wiley says so that you can act with authority as well as compassion.

Cernovich is famous for not giving a shit about what people think. He made his own reputation with his own journalism and gives gloriously hard-nosed advice for being an independent thinker and an emotionally strong actor in a world that tells everyone to whine whenever something goes wrong. I really admire people who can be independent, who make their own way and stir up hornet’s nests. Like comics, they poke society and make us all think harder. Cernovich makes me examine where I’m being a cowardly conformist. Gorillas walk head first into situations, says Cernovich, and so should you.

Speaking of ancient wisdom: Here you have a manual of right and wrong. You’re not going to agree with all of it, or even most of it. But what I got out of reading this, before I became Catholic, was that some very smart people over the course of hundreds of years had thought through the basic norms of correct action and written them down. The catechism embeds rules for living within a larger framework of reality, built on faith in Jesus of Nazareth as the Son of God. Again, most of you aren’t going to believe that, as I didn’t when I first read the Catechism. But the critical thing is the coherence and accountability in this document. Nothing is out of place. Every rule for right action has some connection to the overarching scheme. There are no inconsistencies (this is the church’s theory, not its actions).

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This book asks if those who live the longest are also the happiest. The short answer is sometimes...and that is what makes this book interesting. Part travelog, part science, this book connects happiness to the quality and length of life and argues that connections to others and a rich social life are what allow people to flourish with long and happy lives. I was surprised by the contribution of diet and exercise to one's happiness and while I'm already committed to a healthy diet and consistent exercise, these findings lead me to include these factors in my own research on happiness. One mystery the book does not solve (but my research has contributed to), is why those who are old tend to be quite happy even when they have lost spouses, friends, and children. The causation appears to be bidirectional between the biological basis for happiness and life circumstances. 

In the Era of Smart Technology, many of you will have work if you can think differently than the Technology can think. Examples are thinking creatively, innovatively, and going into the unknown and figuring things out.

This book is all about Insights - seeing new associations, new connections, new trends, patterns, and irregularities. Gary Klein gives you the tools to become an explorer: an Insightful Person who can open new avenues, new opportunities, and new ways of thinking. I learned a lot from Gary Klein, and I am sure you will, too.

I love this book. It was the book I used years ago to learn how to do Mindful Meditation which transformed my way of being and enabled me to become a better person and a better learner.

Mindful Meditation taught me how to have a Quiet Mind so I could really listen to others and learn from others. I started out doing Mindful Meditation 3-5 minutes a day. It was hard. But I kept at it improving to 10 minutes then to 20 minutes then to 30 -40 minutes a day.

I learned how to be still and fully present. It helped me build better relationships with others. It is a key building block for Inner Peace.