Here are 100 books that Stumbling on Happiness fans have personally recommended if you like
Stumbling on Happiness.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I have been conducting psychotherapy for over 30 years, much of it with young people navigating the tricky path between dependent adolescence and independent adulthood. I’ve seen the downsides of stasis and stagnation, and the tremendous benefits of learning to stand and take the tiller of one’s own life. Many of my goals in writing, vlogging, and doing therapy involve helping young adults steer their way around the potholes in the paths they aspire to tread. More broadly, I have worked on various fronts to “give psychology away,” as instructed during my training, making psychological and life-management knowledge as open and as easily accessed as possible. I operate one of Vancouver’s largest psychotherapy services and provide training to clinicians across Canada in effective mental health interventions for mood- and anxiety-related concerns.
Jay points out that the decade of the twenties, once regarded as the core of young adult life, has become for many a kind of extended adolescence - or an early retirement. The skills, knowledge, habits, and talents which would ordinarily be developed during this time are put off for a later that may prove too late. She makes the case for treating the decade seriously - while still having fun and laying the groundwork for yet more enjoyment later on in life.
Revised and reissued for a new generation, The Defining Decade has changed the way millions of twentysomethings think about their twenties -- and themselves.
Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives.
Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething…
I have been conducting psychotherapy for over 30 years, much of it with young people navigating the tricky path between dependent adolescence and independent adulthood. I’ve seen the downsides of stasis and stagnation, and the tremendous benefits of learning to stand and take the tiller of one’s own life. Many of my goals in writing, vlogging, and doing therapy involve helping young adults steer their way around the potholes in the paths they aspire to tread. More broadly, I have worked on various fronts to “give psychology away,” as instructed during my training, making psychological and life-management knowledge as open and as easily accessed as possible. I operate one of Vancouver’s largest psychotherapy services and provide training to clinicians across Canada in effective mental health interventions for mood- and anxiety-related concerns.
Adulthood seems like a necessary and possibly desirable life stage, but HOW exactly does one do it? What are the essentials? Brown steps away from cheerleading and the examination of deep psychological concepts, and instead focusses on the actual skills you need in order to be a tolerably functional, reasonably independent adult. From how to roast a chicken, to coping with upsells at the lube shop, to responding to dinner invitations, she inventories the things every grownup should (and often doesn’t) know.
From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.
If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way.
Just because you don't feel like an adult doesn't mean you can't act like one. And it all…
I was hooked on brain science from the moment in the 1980s when I saw the first blurry images that revealed the physical markers of thought. I set out to find out all I could about this astonishing new area of discovery, but there was practically nothing to be found – neuroscience as we know it barely existed. I pounced on every new finding that emerged and eventually wrote what was one of the first books, Mapping the Mind, that made brain science accessible to non-scientists. There are hundreds of them now, and these are some of the best.
This is the one to get if you are shipwrecked on a desert island – or forced into another lockdown. Or, for that matter, if you need a doorstop that happens to contain fascinating essays on aspects of brain and mind from Abacus to Wittgenstein. Dip into it for a guaranteed good read or use it as a superior Google when you want to know things like why mirrors only reverse one way or the origin of the phrase “mad as a hatter”. It won’t disappoint.
The Oxford Companion to the Mind,edited by Richard L. Gregory, is a classic. Published in 1987, to huge acclaim, it immediately took its place as the indispensable guide to the mysteries - and idiosyncracies - of the human mind. In no other book can the reader find indiscussions of concepts such as language, memory, and intelligence, side by side with witty definitions of common human experiences such as the 'cocktail-party' and 'halo' effects, and the least effort principle.
Richard Gregory again brings his wit, wisdom, and expertise to bear on this most elusive of subjects. Research into the mind and…
I am now a Professor of Cognitive Science at the University of Sheffield, UK. I co-wrote Mind Hacks with technologist Matt Webb; we had great fun doing it. My research has always been in cognitive psychology and cognitive neuroscience, using experiments to understand the mind and brain and how they fit together.
This book captures what is so exciting about psychology - that our own minds are at once so familiar yet so deeply weird. There’s so much to be explored!
Warren is a perfect guide, sharing his learning but not getting bogged down with it, as he visits different states of consciousness, some of which we visit every day, like the daydream or the feeling of falling asleep, others, like the lucid dream, might be less familiar.
This book will change the way you think, sleep, and dream for good. It is a book of psychology and neuroscience, and also of adventure wherein the author explores the extremes to which consciousness can be stretched, from the lucid dream to the quasi-mystical substratum of awareness known as the Pure Conscious Event. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that's also a practical guide to enhancing creativity and mental health. This book does…
I was hooked on brain science from the moment in the 1980s when I saw the first blurry images that revealed the physical markers of thought. I set out to find out all I could about this astonishing new area of discovery, but there was practically nothing to be found – neuroscience as we know it barely existed. I pounced on every new finding that emerged and eventually wrote what was one of the first books, Mapping the Mind, that made brain science accessible to non-scientists. There are hundreds of them now, and these are some of the best.
This title is designed to help student neuroscientists grasp the staggeringly complicated anatomy of the brain by -literally – coloring-in its parts in a way that shows up their connections. Colouring- will take you straight into the Zone, and using this book will allow you to do it in public without people looking around for your carer. If it leaves you with a better idea of how the bits join up, count it as a bonus.
Developed by internationally renowned neurosurgeons, this unique book is designed for students of psychology and the biological sciences, and medical, dental, and nursing students.
Somehow, electrical impulses shoot through our brains to generate a surround sound, 3D-movie experience of the world. How on earth is this possible? When I was a college student, this question burrowed into my brain and wouldn’t get out. So I decided to make a living thinking about it. Now it’s 20 years later, I’m a philosophy professor at Yale-NUS College, and I still don’t know the answer!
Most things are ultimately explained by physics, but what if consciousness isn't? David Chalmers explores the idea that consciousness can't be explained in terms of bits of matter and energy scattered across spacetime; instead, consciousness is another basic part of the universe.
I’m impressed by how Chalmers’s arguments are extremely rigorous, but he also makes them accessible to ordinary people. It’s no surprise that this has become a classic of recent philosophy.
What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?
David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the…
Growing up in what was becoming Silicon Valley, I escaped to San Francisco on weekends and, through it, fell in love with what other great cities have to offer. However, as an environmental writer and TV producer there in the 1980s, I became aware of how cities exploit the territories on which they rely. A winter sojourn in the most lovely, fragile, and ingenious of all towns—Venice—in 1985 focused my too-diffuse thought on what might otherwise seem a contradiction.The lagoon cityis, as John Ruskin said, the finest book humanity has ever written; I owe it my life and the book it inspired.
Published in 1985 partly to explain how a mediocre but persuasive Hollywood actor could become president of the United States, this influential book posits that television, by its very nature, debases civic discourse by replacing education with simplistic, misleading, and often violent entertainment.
It is the theoretical analog of Ray Bradbury’s Fahrenheit 451 and proposes that Aldous Huxley’s Brave New World was a more accurate predictor of today than George Orwell’s Nineteen Eighty-Four because pleasure is a more effective means of mass control than force.
Like Mumford, Postman was critical of many of the uses of technology that were eagerly adopted by most. Dying in 2003, he did not live to see universal addiction to hand-held screens, but he accurately predicted the political and social consequences.
What happens when media and politics become forms of entertainment? As our world begins to look more and more like Orwell's 1984, Neil's Postman's essential guide to the modern media is more relevant than ever.
"It's unlikely that Trump has ever read Amusing Ourselves to Death, but his ascent would not have surprised Postman.” -CNN
Originally published in 1985, Neil Postman’s groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century. Now, with television joined by more sophisticated electronic media—from the Internet to cell…
I am a private practice therapist who has treated adolescents for over 15 years. Since 2016, I’ve helped teens and young adults struggling with gender identity. I discovered, through working with hundreds of families and dozens of adolescents, that many teens develop gender dysphoria only after intellectually questioning their “gender identity.” I found this fascinating and have spent the last 10 years trying to understand this phenomenon. Through my work with parents and adolescents and as a podcast co-host on Gender: A Wider Lens, I’m exploring the following questions: How do individuals make meaning of their distress? What happens when we turn to culturally salient narratives about illness, diagnoses, and treatment pathways?
It’s hard for me to overstate the importance this book played in my understanding of college-aged American adolescents. I loved the clarity, organization, and simplicity of the writing here. Bringing in time-tested wisdom from philosophers, ancient faith systems, and cross-cultural perspectives gave me the sense that I was reading about principles and values that will endure far beyond our fleeting cultural moments.
I loved the contrast of wise maxims against trendy and misleading slogans that create a more brittle and distressed generation of young adults. I loved the mix of psychological research, historical anecdotes, and individual college students’ stories, all profiled seamlessly in the book. The sections that look back at historical forces that led to the helicopter and then bulldozer parenting were particularly fascinating.
I love that this book takes a compassionate look at the difficulty of Gen Z without being too harsh or alienating the young adults who…
New York Times Bestseller * Finalist for the 2018 National Book Critics Circle Award in Nonfiction * A New York Times Notable Book * Bloomberg Best Book of 2018
"Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities." -Jonathan Marks, Commentary
"The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society." -Pittsburgh Post-Gazette
I’ve always loved stories that rearrange reality in some simple, allusive way, including movies like Groundhog Day or The Truman Show. They remind me of a quote about Italo Calvino that I first read when I was a teenager and have loved ever since: ‘He holds a mirror up to life, then writes about the mirror.’ I tend not to be attracted to stories that simply depict reality and even less so to stories that completely abandon reality for an invented fantasy world. All my favorite fictions take place somewhere in between, in the blending of the real and the impossible.
It always seemed unfair to me that not only do we get just one life, but we only get to live it once. So I fell in love with this novel from the moment I read its premise: Ursula Todd is born and dies and is born again… and again… and again.
I love that she doesn’t remember her previous lives except as vague intuitions that help her avoid making the same mistakes twice–and I also love that avoiding those mistakes often means she makes other (often fatal) mistakes. I found this book funny, moving, and thought-provoking, but what I love most about it is the way its down-to-earth, realistic style allowed me to fully inhabit the impossible conceit at its heart.
What if you could live again and again, until you got it right?
On a cold and snowy night in 1910, Ursula Todd is born to an English banker and his wife. She dies before she can draw her first breath. On that same cold and snowy night, Ursula Todd is born, lets out a lusty wail, and embarks upon a life that will be, to say the least, unusual. For as she grows, she also dies, repeatedly, in a variety of ways, while the young century marches on towards its second cataclysmic world war.
The more I learn about the brain, the more I want to dig in and discover more. Why do we procrastinate? Why do people buy things? Why do some people love unlocking these topics weekly on The Brainy Business podcast (where each person on this list has been a guest) and sharing those insights with the world? When it comes to selling and buying in a brainy way, behavioral economics is the best way to get there, and these books are all a great first step into learning what behavioral science is, how the brain really works, and up-leveling your brand.
No list on behavior, sales, and brand messaging would be complete without including Robert Cialdini on the list. Concepts like social proof, scarcity, and reciprocity are key for getting customers to buy in on your product or service before they even get to the buying moment.
If you are one of the millions of people who has already read Influence, his other book Pre-Suasion is amazing as well and so helpful for brands!
The foundational and wildly popular go-to resource for influence and persuasion-a renowned international bestseller, with over 5 million copies sold-now revised adding: new research, new insights, new examples, and online applications.
In the new edition of this highly acclaimed bestseller, Robert Cialdini-New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion-explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don't have…
