The most recommended books about being an adult

It was almost by accident that I became who I turned out to be as a professional, a developmental scientist interested in how early-life experiences shape who we become. Had someone asked me when I graduated from high school what were the chances of me becoming a scientist and teacher, I would have answered “zero, zero”! During my now 40+ year academic career I've come to appreciate how complex the many forces are that shape who we become. There's no nature without nurture and no nurture without nature. This emergent realization led me to learn about and study many aspects of developmental experience, like parenting and peer relations, and the role of genetics and evolution.

I'm an author, leadership expert, and amateur triathlete whose passion is helping people flourish. When I was coaching leaders and studying for my doctorate at Oxford, I became even more keenly interested in how the human mind works—why we crave meaning in our lives, what helps us achieve our goals most effectively, and so on. For the last several decades I've been exploring these questions with my clients (senior leaders from across the public and private sectors)  around the world, which has been an enormously enriching experience. And it's shown me that sharing what I've learned is the greatest gift I can give to the world.

I have been conducting psychotherapy for over 30 years, much of it with young people navigating the tricky path between dependent adolescence and independent adulthood. I’ve seen the downsides of stasis and stagnation, and the tremendous benefits of learning to stand and take the tiller of one’s own life. Many of my goals in writing, vlogging, and doing therapy involve helping young adults steer their way around the potholes in the paths they aspire to tread. More broadly, I have worked on various fronts to “give psychology away,” as instructed during my training, making psychological and life-management knowledge as open and as easily accessed as possible. I operate one of Vancouver’s largest psychotherapy services and provide training to clinicians across Canada in effective mental health interventions for mood- and anxiety-related concerns.

I have been conducting psychotherapy for over 30 years, much of it with young people navigating the tricky path between dependent adolescence and independent adulthood. I’ve seen the downsides of stasis and stagnation, and the tremendous benefits of learning to stand and take the tiller of one’s own life. Many of my goals in writing, vlogging, and doing therapy involve helping young adults steer their way around the potholes in the paths they aspire to tread. More broadly, I have worked on various fronts to “give psychology away,” as instructed during my training, making psychological and life-management knowledge as open and as easily accessed as possible. I operate one of Vancouver’s largest psychotherapy services and provide training to clinicians across Canada in effective mental health interventions for mood- and anxiety-related concerns.

When I drafted the pieces which eventually comprised Melancholic Parables, I had no plan. Only upon arranging them into a collection did I discover that, surprisingly, they shared emotional moods and thematic elements. In other words, I had stumbled into a linked collection. Writing a single big story is no small feat, as is writing small stories which each intrigue and delight in their own right—but to create and arrange multiple small stories so that they aggregate into a big story, one greater than the sum of its parts (in ways sometimes counterintuitive, sometimes virtuosic) is a special storytelling skill which I think these five authors’ work exemplifies.

As a mother of 3 kids, I’ve always valued story time in our home. It’s a moment in the day to catch your breath and watch your child’s imagination begin to run wild and free. It’s a moment that I believe should be enjoyed by everyone involved. I have read thousands of kids' books over the years, and when I began to find books that I could enjoy just as much as my kids, it was like striking gold. It became my passion to find books and then, in turn, write books that brought the family together. 

For the last 14 years, I've written books that aim to tackle the most pressing worries for parents and educators – and to understand and connect with kids better. It’s a sad fact that research continues to show that our kids are not as happy as they might be, often due to feeling overwhelmed by academic pressures at school, and growing up in a more ‘stressed’ society. So, as a parent and a parenting journalist, I believe it’s never been more important to understand how the world looks to them – and give both parents and kids evidence-based tools to help them navigate this. I aim to make my books enlightening, readable, and practical.