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Peace Is Every Step: The Path of Mindfulness in Everyday Life Paperback – March 1, 1992
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World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindFUL.
- Print length134 pages
- LanguageEnglish
- Publication dateMarch 1, 1992
- Dimensions5.2 x 0.4 x 8.2 inches
- ISBN-100553351397
- ISBN-13978-0553351392
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From the Publisher
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." --Publisher Weekly
From the Inside Flap
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
"This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." --Publisher Weekly
From the Back Cover
Lucidly and beautifully written, "Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of "Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
"This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." --"Publisher Weekly
About the Author
Product details
- Publisher : Random House Publishing Group (March 1, 1992)
- Language : English
- Paperback : 134 pages
- ISBN-10 : 0553351397
- ISBN-13 : 978-0553351392
- Item Weight : 6.4 ounces
- Dimensions : 5.2 x 0.4 x 8.2 inches
- Best Sellers Rank: #5,802 in Books (See Top 100 in Books)
- #6 in Zen Spirituality
- #35 in Meditation (Books)
- #227 in Personal Transformation Self-Help
- Customer Reviews:
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About the author
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees. In 1982 he established Plum Village France, the largest Buddhist monastery in Europe and the hub of the international Plum Village Community of Engaged Buddhism. Over seven decades of teaching, he published a hundred books, which have been translated into more than forty languages and have sold millions of copies worldwide.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book insightful and easy to read. They appreciate the simple writing style and straightforward approach. The content is organized into short chapters that are perfect for reading aloud. Readers describe the book as full of happiness and joy, which always puts a smile on their faces. They find the language clear and coherent, providing clarity and compassion. Overall, customers describe the book as gentle, encouraging, and feel-good.
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Customers find the book insightful and helpful for living mindfully. They appreciate the simple yet profound ideas and daily meditations. The book provides a good overview of meditation and its benefits, and is described as humbling yet powerful.
"...What Hanh does here is very simple and interesting - he states that there is nowhere to live BUT in the present moment...." Read more
"...Reduced stress and anxiety * Improved sleep quality * Enhanced emotional regulation * Increased self-awareness and compassion *..." Read more
"...I believe that Jesus lived and taught very much the same thing; be mindful and loving in all that you do so others may do the same...." Read more
"...to start off by saying that the principles in this book are excellent for everyday life and practicing them would serve a person well...." Read more
Customers find the book easy to read and engaging. They describe it as a collection of short essays that are simple and straightforward, making it an enjoyable and relaxing read. The writing style is elegant and powerful, making it perfect for practicing mindfulness.
"Life is a miracle, so don't waste another minute... What a book! This is the first book I read from Thich Nhat Hanh...." Read more
"...For me, it is an encapsulation of the entire book. I love reading this book, one lesson each day, for it reminds me that the path to happiness and..." Read more
"...Although this is a very good book and good philosophy this book is not for everyone. This why I rated it 4 stars...." Read more
"Great little book packed with powerful thoughts about living. Take your time reading it to give yourself time to reflect." Read more
Customers find the book easy to read and understand. They appreciate the simple, direct approach and writing style. The ideas are straightforward and accessible. The book is short and sweet, requiring little effort from the reader. Overall, customers praise the author's work in putting it together.
"...This is the first book I read from Thich Nhat Hanh. What a pleasing manuscript and unique simple text (anyone can read this)...." Read more
"...Mindful Activities: Throughout the day, set aside time to engage in activities that bring you joy and calm...." Read more
"...and finding, I have discovered that the simplest practices produce the most permanent changes...." Read more
"...His ideas are useful and easy and focus heavily on the "how to" of mindfulness...." Read more
Customers find the book has short chapters and essays. They say it's well-suited for reading aloud, with choice points to consider. The topics are only a few pages long and always contain great takeaways. Readers mention the book is organized in very short chapters which are perfect if you want to read one quick. It's organized in simple but profound sections, with simple stories that convey a message of peace.
"...I love reading this book, one lesson each day, for it reminds me that the path to happiness and internal freedom is as simple as a mindful smile...." Read more
"...The book also contains a number of poems and a list of 14 things that you can do to put love into action...." Read more
"Bought 2 more for friends. Perfect short readings with timeless and amazing advice." Read more
"...is “The Path of Mindfulness in Everyday Life”, and succinctly states the aim of the book...." Read more
Customers find the book inspiring and uplifting. It encourages them to enjoy life more fully and savor the moments. They describe it as simple, sweet, and inviting.
"...It involves observing one's thoughts, feelings, bodily sensations, and surroundings with a sense of curiosity and acceptance...." Read more
"...that Jesus lived and taught very much the same thing; be mindful and loving in all that you do so others may do the same...." Read more
"...effective, will make you calm and happy just reading it, then breathe, smile and be peaceful!" Read more
"...to each of us, in every moment; that an inner sense of completeness, serenity can be not only achieved, but sustained...that we can maintain a..." Read more
Customers appreciate the book's clarity. They find the writing concise and easy to understand. The language is simple and coherent, providing a clear path to cultivating calm and contentment.
"...The path of mindfulness offers a profound way to find peace, clarity, and contentment in the midst of everyday life...." Read more
"...Being a zen buddhist munk Thich Nhat Hanh shares great clarity and insight with simplicity and humility to kindly remind us all that in spite of..." Read more
"...TNN's writing style is simple and clear. His humble and caring nature shines through his writing...." Read more
"hard to write a few sentences covering a book that embraces an entire philosophy...." Read more
Customers appreciate the book's gentleness and warmth. They find it encouraging, uplifting, and comforting. The text is described as accessible, enjoyable, and friendly.
"...It involves observing one's thoughts, feelings, bodily sensations, and surroundings with a sense of curiosity and acceptance...." Read more
"a gentle but persuasive reminder that peace is available to each of us, in every moment; that an inner sense of completeness, serenity can be not..." Read more
"...). He is an amazing poet, writer and such a gentle, warm, funny, compassionate "being" that is so full of happiness and joy...." Read more
"...Regardless of its utility, it is also a 'feel good' book...." Read more
Customers appreciate the book's gift value. They say it makes a nice gift for fitness coaches and is a good addition to their collection.
"This book is a God send. Such a helpful book for everyone going through difficult times." Read more
"This book is a gift, whether you received it from someone else or purchased it for yourself. It is a gift, period...." Read more
"...This book makes a nice addition to my collection. I would recommend that book to anyone interested in getting in touch with their inner self...." Read more
"...; is the magic formula for staying calm, relaxed, focused and present." Read more
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Top reviews from the United States
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- Reviewed in the United States on August 7, 2011Life is a miracle, so don't waste another minute... What a book! This is the first book I read from Thich Nhat Hanh. What a pleasing manuscript and unique simple text (anyone can read this). There are so many `common-sense' lessons found here which we should know already, OR we do know but don't practice for whatever reason. In any event, how refreshing, and revitalizing it is to see some of these wonderful lessons in black and white...
There are a lot of catch phrases that people say like:
Don't put something off until tomorrow because tomorrow may not come
OR
Stop dwelling in the past because you can't change anything.
OR
Life isn't a destination but a journey.
What Hanh does here is very simple and interesting - he states that there is nowhere to live BUT in the present moment. You cannot live 5 minutes from now, OR 5 minutes ago. You can only live right here / now, and in the present. This is the only way to be in touch with life. And for people that don't understand - that means that you can't be focusing on 10 different things because then you are distracted, and you aren't `truly in the moment'. That goes for work, for life itself or even leisure activities. Even though we have hobbies, the trick is not to get so lost in your hobby (whether it's music, etc.) that you lose sight of your surroundings. You must always maintain a sense of reality even as you enjoy yourself too. Forget the past and the future, for life is only found in the present, so be here mentally to witness it for all its' splendor!
Another little note to mention that I found very stimulating:
Conversation is something to be watchful about. What you talk about affects your mood and your thoughts. You must try to have nice discussions and maintain a positive mental attitude. In many books I have read from "The Rule of St Benedict" to the "I Ching" to this book - they all preach --- Beware of idol banter, and gossip etc. This kind of talk (which most people indulge in) is not healthy. Not only is it not nice to talk about others when they aren't present, but there is nothing to accomplish here. All you're doing is talking for the sake of talking, and worse yet, you are speaking about others in an unhealthy manner. Subsequently, this has an effect on your being whether you know it or not. The effect is not positive so we should refrain from it.
If there is one thing from this book to take with you it is this - "Each minute, each second of life is a miracle". It doesn't matter what we're doing; don't take it for granted. So stop thinking about what you have to do next, and what you have to do after that... Simply focus on the present moment for all its' worth. Awe-inspiring work! After this, I plan on reading "True Love", and "The Art of Power", both by Hanh.
- Reviewed in the United States on March 30, 2024In a world characterized by relentless noise, distractions, and stressors, finding inner peace can seem like an elusive dream. However, the principles of mindfulness offer a transformative path to cultivate calm, clarity, and contentment in the midst of daily life.
What Is Mindfulness?
Mindfulness is the practice of intentionally attending to the present moment without judgment. It involves observing one's thoughts, feelings, bodily sensations, and surroundings with a sense of curiosity and acceptance. By releasing the need to control or cling to thoughts or emotions, individuals can experience reality as it unfolds without the filter of attachment or aversion.
The Path of Mindfulness in Everyday Life
The beauty of mindfulness lies in its applicability to all aspects of life. Here are some key practices that can help incorporate mindfulness into everyday routine:
* Mindful Breathing: Throughout the day, take a few deep breaths, paying attention to the rise and fall of your chest and the flow of air into your lungs. Notice any tension or constriction and allow it to dissolve.
* Mindful Walking: When you walk, engage all of your senses. Pay attention to the sensations of your feet on the ground, the movement of your body, and the sights and sounds around you. Let each step be a reminder to be fully present.
* Mindful Eating: When you eat, give your full attention to the food on your plate. Savor the flavors, textures, and sensations with a sense of gratitude. This practice helps cultivate mindful consumption and appreciation for the nourishment we receive.
* Mindful Communication: In conversations, listen attentively to others, free from distractions or judgments. Focus on understanding their perspective and respond with kindness and compassion. This fosters deeper connections and better communication outcomes.
* Mindful Activities: Throughout the day, set aside time to engage in activities that bring you joy and calm. This could include reading, gardening, painting, or simply spending time in nature. Allow yourself to fully immerse in the experience and let the present moment wash over you.
The Benefits of Mindfulness
Regular mindfulness practice has been linked to numerous physical and mental health benefits, including:
* Reduced stress and anxiety
* Improved sleep quality
* Enhanced emotional regulation
* Increased self-awareness and compassion
* Greater focus and concentration
* Improved immune function
Cultivating a Mindful Lifestyle
Incorporating mindfulness into everyday life requires ongoing practice and commitment. Here are some tips to help you stay on track:
* Start small: Begin with simple practices, such as mindful breathing or walking, and gradually increase the time and frequency.
* Be patient and kind to yourself: Mindfulness is a journey, not a destination. There will be moments of distraction or frustration; simply acknowledge them and return your attention to the present moment.
* Join a class or support group: There are many mindfulness classes, online resources, and support groups available. Connecting with like-minded individuals can provide motivation and support.
* Make it a habit: Schedule regular time in your day for mindfulness practice, even if it's just for a few minutes. Consistency is key to developing a mindful lifestyle.
Conclusion
The path of mindfulness offers a profound way to find peace, clarity, and contentment in the midst of everyday life. By intentionally attending to the present moment without judgment, individuals can cultivate greater inner well-being, improve their relationships, and enhance their overall quality of life. As Thich Nhat Hanh reminds us, 'Peace is every step. The path for peace is right here, right now.'
Top reviews from other countries
- Anna VReviewed in Canada on November 27, 2023
5.0 out of 5 stars Inspirational
I love this author. He is the most inspirational author out there. Writing beautifully and with just the perfect messages for everyone. A must read.
- Henrik Kj�rReviewed in Germany on January 8, 2025
5.0 out of 5 stars A quick, thoughtful and insightful read
Very impactful
- Archana AryaReviewed in India on May 28, 2024
5.0 out of 5 stars Awesome spiritual book
Very nice book to read. Really explained peace in every step of life. Touched many aspects of life. Worth buying it. Its an asset for life time
- OnylReviewed in Mexico on May 16, 2020
5.0 out of 5 stars Peace is every step
Peace is every step is a very nice and generous taught about how to live without getting caught by irrelevant stuff in this life.
-
ARGOReviewed in Spain on October 3, 2018
5.0 out of 5 stars muy bien
En línea con otros libros de Thich, el contenido es similar en cuanto al mensaje, que siempre va bien "refrescar", lo he comprado en inglés para practicar un poco y la verdad se hace de fácil lectura.