Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
By Linda Graham
The award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being is a groundbreaking integration of practical tools and techniques. The book is informed by Eastern contemplative practices, Western relational psychology, and the emerging neuroscience of resilience, to help people learn how to rewire their patterns of coping with the disappointments, difficulties, and even disasters inevitable in a human life, and to learn that they can.
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By Steven M Southwick, Dennis S. Charney
A highly readable presentation of the latest scientific research on ten “resilience factors” that help survivors of any trauma recover their strengths and the power to make meaningful choices in their lives. Truly inspiring and useful.
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By Lucy Hone
The touching story of navigating the loss of a child that illuminates the strategies most helpful in navigating overwhelming grief, and steadily, reliably, recovering new joy and new meaning in life going forward.
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By Michaela Haas
Beautifully written stories of survivors of trauma, many well-known to the public, revealing the strategies and inner resources they drew on to “transform bad breaks into breakthroughs.”
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By Rick Hanson, Forrest Hanson
An excellent blueprint, drawn from positive psychology, modern neuroscience, and ancient contemplative practices, for recovering and sustaining 12 core traits we need for resilience: calm, compassion, courage, grit, gratitude, and more.
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By Christopher Willard
In a charming, reader-friendly style, this book offers ten universal principles for skillful parenting that lead to genuine goodness and happiness in their children. A delight to know it’s possible.
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