Resilience

By Steven M Southwick, Dennis S. Charney,

Book cover of Resilience: The Science of Mastering Life's Greatest Challenges

Book description

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building…

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Why read it?

1 author picked Resilience as one of their favorite books. Why do they recommend it?

Linda Graham

Author

A highly readable presentation of the latest scientific research on ten “resilience factors” that help survivors of any trauma recover their strengths and the power to make meaningful choices in their lives. Truly inspiring and useful.

From Linda's list on resilience and how to cope skillfully with life’s difficulties.