The most recommended books on adaptation

Who picked these books? Meet our 16 experts.

16 authors created a book list connected to adaptation, and here are their favorite adaptation books.
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Climate Adaptation

By Emily Andrews, Morgan Phillips, Renuka Thakore, Andrew Suggitt

Book cover of Climate Adaptation: Accounts of Resilience, Self-Sufficiency and Systems Change

Emily Andrews Author Of Climate Adaptation: Accounts of Resilience, Self-Sufficiency and Systems Change

From the list on adaptation to climate change.

Who am I?

For the publication of our book, Climate Adaptation: Accounts of Resilience, Self-Sufficiency and Systems Change, I have worked closely with activists and academics from around the world, hearing more about the work they do and the unique and individual ways they have made adaptations within their communities. This experience has allowed me to have a deeper understanding of climate adaptation as a topic, both in a scientific and a cultural sense, thus meaning I have been more readily able to recognise the qualities of a great adaptation book!

Emily's book list on adaptation to climate change

Why did Emily love this book?

This book provides a perfect balance between presenting realism and providing hope for the future. It is a mixture of personal accounts from individuals and communities who have had to face the harsh realities of climate change, as well as accounts from those who have found ways to alter their livelihoods in order to adapt. 

By Emily Andrews, Morgan Phillips, Renuka Thakore, Andrew Suggitt

Why should I read it?

1 author picked Climate Adaptation as one of their favorite books, and they share why you should read it.

What is this book about?

Where is the world really heading, and what can we do about it?
This book takes an unflinching look at climate change, drawing upon the latest data to analyse what the next decades hold in store. With atmospheric CO2 at unprecedented levels and insufficient action being taken to prevent a rise in temperatures above 2 degrees centigrade, we are not just looking at significant disruption but the possibility of societal collapse. For the first time ever, the magnitude of this challenge is faced head on, with avenues to truly address it presented.
Case studies and models from 16 authors around…


Bearing the Unbearable

By Joanne Cacciatore,

Book cover of Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief

Colin Campbell Author Of Finding the Words: Working Through Profound Loss with Hope and Purpose

From the list on helping cope with grief and loss.

Who am I?

I’ve sat in many grief circles and listened to fellow grievers share their pain at being abandoned or misunderstood by their friends and families as they grieve. Often we suffer the secondary loss of community because our culture has not taught us how to grieve or how to be a friend to those in grief. My wife and I found some invaluable tools that helped us communicate our needs to our community, and keep them close on our grief journey. One of those tools is grief books. I’ve read dozens of them, and while everyone responds to grief books differently, I think these five books are the very best.

Colin's book list on helping cope with grief and loss

Why did Colin love this book?

This book expertly explains the need to actively grieve, as opposed to avoiding the pain of grieving.

Dr. Cacciatore shares stories from grievers she has helped and she beautifully explains the complicated emotions we all go through as we grieve. I mailed copies of this book to my entire family right after my children were killed. It opened up the conversation of grief and made it clear that we were going to talk about Ruby and Hart and our grief openly.

By Joanne Cacciatore,

Why should I read it?

2 authors picked Bearing the Unbearable as one of their favorite books, and they share why you should read it.

What is this book about?

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. 

A 2017 Indies Finalist from Foreword Reviews.

When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection,…


Why Do Cats Meow?

By Joan Holub,

Book cover of Why Do Cats Meow?

Laura Hulbert Author Of Who Has These Feet?

From the list on animal adaptations for young readers.

Who am I?

When I was a child, I saw a grasshopper doing the sidestroke in the ocean and it sparked my interest in animal behavior. Though I still don’t know if all grasshoppers do the sidestroke, I’ve learned a lot about animal adaptations since then. And I’ve learned a lot about what motivates young readers from my years as a reading specialist and a classroom teacher. I’ve put that knowledge to work in my two popular books: Who Has These Feet? and Who Has This Tail?

Laura's book list on animal adaptations for young readers

Why did Laura love this book?

Like my book, this one draws young readers into the topic of animal adaptations with a question. Although the book doesn’t have a table of contents for easy perusing, it does provide a model for picking and choosing the chapters of interest. It’s likely to be a young reader’s first experience with the scanning procedure we use in nonfiction materials--as opposed to the page after page reading necessary in fiction stories. The book consists of 20 chapters each addressing a question about cat behavior. The explanatory paragraph is from 3-10 sentences long, pitched at a late 1st-grade reader. The visuals are a combination of photographs and drawings.

By Joan Holub,

Why should I read it?

1 author picked Why Do Cats Meow? as one of their favorite books, and they share why you should read it.

What is this book about?

Many children love cats, and there is so much to know about America's most popular pet. Why do they meow, hiss, and purr? Why do they have whiskers, tails, and claws? Beginning readers can find out the answers to those questions and many more in this fun, fact-packed book filled with colorful feline photos and drawings.


Bouncing Forward

By Michaela Haas,

Book cover of Bouncing Forward: The Art and Science of Cultivating Resilience

Linda Graham Author Of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

From the list on resilience and how to cope skillfully with life’s difficulties.

Who am I?

Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.

Linda's book list on resilience and how to cope skillfully with life’s difficulties

Why did Linda love this book?

Beautifully written stories of survivors of trauma, many well-known to the public, revealing the strategies and inner resources they drew on to “transform bad breaks into breakthroughs.”

By Michaela Haas,

Why should I read it?

1 author picked Bouncing Forward as one of their favorite books, and they share why you should read it.

What is this book about?

"Engaging stories of modern survival with uplifting and often surprising takeaways." -Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving

"Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love." -Tara Brach, PhD, author of Radical Acceptance and True Refuge

"Discover the advantages of adversity and find meaning in the messiness...[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured." -Linda Graham, MFT, author of Bouncing Back…


Save Me a Seat

By Sarah Weeks, Gita Varadarajan,

Book cover of Save Me a Seat

Shannon Hitchcock Author Of Flying Over Water

From the list on written by collaborators.

Who am I?

I write about topics I’m curious about. When a friend’s daughter converted to Islam that piqued my interest in the religion. I started researching Islam, not entirely sure of where the journey would take me. Around that same time, I saw a picture in my minister’s office of a Syrian refugee and her young son. They held a handwritten sign that said, WE ARE FROM SYRIA, CAN YOU HELP US? I started writing a story about a Christian girl whose church is helping a Syrian refugee family. To enrich the book, I sought a Muslim coauthor to tell half of the story. Together, we read LOTS of books by collaborators. 

Shannon's book list on written by collaborators

Why did Shannon love this book?

Most of the books I’ve read by collaborators have fairly somber tones, but not Save Me A Seat. This book is laugh-out-loud funny. Joe has lived in the same town all his life. Ravi’s family recently moved from India. The boys seem to have nothing in common until they team up against the biggest bully in their class.

By Sarah Weeks, Gita Varadarajan,

Why should I read it?

1 author picked Save Me a Seat as one of their favorite books, and they share why you should read it.

What is this book about?

A new friend could be sitting right next to you.

Save Me a Seat joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!Joe and Ravi might be from very different places, but they're both stuck in the same place: SCHOOL.Joe's lived in the same town all his life, and was doing just fine until his best friends moved away and left him on his own. Ravi's family just moved to America from India, and he's finding it pretty hard to figure out where he fits in.Joe and Ravi don't think they have anything in…


The Anxiety Sisters' Survival Guide

By Abbe Greenberg, Maggie Sarachek,

Book cover of The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

Meredith Arthur Author Of Get Out of My Head: Inspiration for Overthinkers in an Anxious World

From the list on helping you manage stress, anxiety, and overthinking.

Who am I?

When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.

Meredith's book list on helping you manage stress, anxiety, and overthinking

Why did Meredith love this book?

Could there have been a more natural and intuitive connection than mine with the Anxiety Sisters? I don't think so. Abbe Greenberg and Maggie Sarachek have built an online community of 200K people and host a popular podcast called The Spin Cycle. In their work, they blend their personal experience with their professional training as counselors, mental health advocates, researchers, and educators. Their book, The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy is terrific. The down-to-earth, actionable advice that Abbe and Maggie share is dead on. Great work, sisters!

By Abbe Greenberg, Maggie Sarachek,

Why should I read it?

1 author picked The Anxiety Sisters' Survival Guide as one of their favorite books, and they share why you should read it.

What is this book about?

* Does merely saying the word 'anxiety' make you anxious? [sorry]
* Is your head stuck in a constant spin cycle?
* Do you feel like your anxiety runs the show? [sorry, again]

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.

Whether you're looking to better understand and manage…


The Way Of Transition

By William Bridges,

Book cover of The Way Of Transition: Embracing Life's Most Difficult Moments

Linda A. Curtis Author Of Shunned: How I Lost My Religion and Found Myself

From the list on endings and beginnings.

Who am I?

Linda mentors individuals who are going through major life events to experience honorable closure and move into the future, unencumbered by the past. The best-selling author of Shunned – How I Lost My Religion and Found Myself  her work draws on contemporary neuroscience, wisdom traditions, social science, and her own life experience navigating ends large and small.

Linda's book list on endings and beginnings

Why did Linda love this book?

This is a poignant and beautifully written book filled with the wisdom and lived experience of the author. Major life transitions (like leaving a religion, job loss, or ending a relationship) throw us into the ‘neutral zone’ that can only be navigated with time and care.

By William Bridges,

Why should I read it?

1 author picked The Way Of Transition as one of their favorite books, and they share why you should read it.

What is this book about?

William Bridges' lifelong work has been devoted to a deep understanding of transitions and to helping others through them. When his own wife of thirty-five years died of cancer, however, he was thrown head-first into the kind of painful and confusing abyss he had known before only in theory. An honest account of being in transition, this uncommonly wise and moving book is a richly textured map of the personal, professional, and emotional transformations that grow out of tragedy and crisis. Demonstrating how disillusionment, sorrow, or confusion can blossom into a time of incredible creativity and contentment, Bridges highlights the…


The Inheritors

By Gita Arian Baack,

Book cover of The Inheritors: Moving Forward from Generational Trauma

Ettie Zilber Author Of A Holocaust Memoir of Love & Resilience: Mama's Survival from Lithuania to America

From the list on intergenerational trauma after genocides.

Who am I?

Born in a displaced persons camp in Germany after World War 2, Ettie immigrated with her parents to the USA. She grew up and was educated in New York City and Pennsylvania and immigrated to Israel after completing graduate school. After retiring from a career in international schools in 6 countries, she currently resides in Arizona with her husband. She is a Board member for the Phoenix Holocaust Association and devotes much time to giving presentations to youth and adults worldwide.

Ettie's book list on intergenerational trauma after genocides

Why did Ettie love this book?

This is an excellent book that speaks to those who have inherited trauma from their ancestors. While Baack uses ample research and narratives about the victims of the Holocaust, the book is relevant for other descendants of long or short-lasting, acknowledged or non-acknowledged traumas, including: victims of genocides, ethnic cleansings, refugee camp residents, racism, wars, and other forms of victimization or natural disasters - and - their witnesses. Based on interviews with many descendants of trauma, the author focuses on giving the ‘inheritors’ a platform to describe, not only, their parents’ histories, but mostly their own. The book is instructional, as she also includes questions for individual or group reflection. The author’s emphasis on the non-pathological perspective is both productive and a relief, including chapters on resilience, post-traumatic grown, epigenetics, and more.

I am passionate about the book because I am a child of Holocaust survivors. Over many years, I…

By Gita Arian Baack,

Why should I read it?

1 author picked The Inheritors as one of their favorite books, and they share why you should read it.

What is this book about?

Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls "Inherited Trauma," has not received adequate attention-a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are…


Building Beavers

By Kathleen Martin-James,

Book cover of Building Beavers

Laura Hulbert Author Of Who Has These Feet?

From the list on animal adaptations for young readers.

Who am I?

When I was a child, I saw a grasshopper doing the sidestroke in the ocean and it sparked my interest in animal behavior. Though I still don’t know if all grasshoppers do the sidestroke, I’ve learned a lot about animal adaptations since then. And I’ve learned a lot about what motivates young readers from my years as a reading specialist and a classroom teacher. I’ve put that knowledge to work in my two popular books: Who Has These Feet? and Who Has This Tail?

Laura's book list on animal adaptations for young readers

Why did Laura love this book?

What I love about the books in the Lerner’s Pull Ahead series is the natural language that’s used and the depth of information that’s provided. In an effort to be readable, many non-fiction books aimed at young elementary students are so concise as to wind up being superficial. But this series explores concepts in depth. In Building Beavers, 12 sentences are devoted to the construction of a beaver lodge. The books include 27 pages of text (two to three sentences per page.) At the end of the book, there is a map showing where in the world the animal is found and a diagram of the animal’s body parts as well as a glossary and an index. There are no headings or chapter titles, however. The detailed photographs provide an excellent complement to the text.

By Kathleen Martin-James,

Why should I read it?

1 author picked Building Beavers as one of their favorite books, and they share why you should read it.

What is this book about?

Who built the first dam in North America? A beaver! Learn how beavers--much like humans--change the landscape to suit their needs. Stunning photos and engaging text show beavers eating, swimming, escaping from predators, and growing from playful kits into industrious adults.


Book cover of Animals and Where They Live

Laura Hulbert Author Of Who Has These Feet?

From the list on animal adaptations for young readers.

Who am I?

When I was a child, I saw a grasshopper doing the sidestroke in the ocean and it sparked my interest in animal behavior. Though I still don’t know if all grasshoppers do the sidestroke, I’ve learned a lot about animal adaptations since then. And I’ve learned a lot about what motivates young readers from my years as a reading specialist and a classroom teacher. I’ve put that knowledge to work in my two popular books: Who Has These Feet? and Who Has This Tail?

Laura's book list on animal adaptations for young readers

Why did Laura love this book?

There are lots of animal encyclopedias out there, but none compares to this Dorling Kindersly book. Each double-page spread focuses on a particular biome. The illustration takes up most of the page and depicts the inhabitants assembled in naturalistic poses. Along the borders of the page are labels and short paragraphs about each of the animals. Topics related to a particular biome are included: Surviving the Cold, The Burrowers, etc. The Life in the Mountains and The Ocean Depths sections show the different levels in which animals live. This is a book to be gazed at long and luxuriously, preferably on a lap.

By John Feltwell,

Why should I read it?

1 author picked Animals and Where They Live as one of their favorite books, and they share why you should read it.

What is this book about?

so cool HB children's book


Real Life

By Phil McGraw,

Book cover of Real Life: Preparing for the 7 Most Challenging Days of Your Life

Lauren Peacock Author Of Female. Likes Cheese. Comes with Dog.: Stories About Divorce, Dating, and Saying “I Do”

From the list on if you’re going through a divorce.

Who am I?

During my divorce, I became fascinated with the psychology behind divorce and the pathology behind personalities. I started doing a lot of research for my memoir that I was writing. Working professionally in the entertainment industry, I was fortunate enough to publish my book and get some publicity behind it. Because of my research and experience, I’ve been a guest on ABC, FOX, and have been in publications like HelloGiggles, Woman's Day, Authority Magazine, and more. I truly love understanding why a relationship works and why it doesn’t sometimes. Humor can’t cure a divorce, but I do believe it can help and if I can contribute to that, well then I think that’s fabulous. ☺ 

Lauren's book list on if you’re going through a divorce

Why did Lauren love this book?

One of my lines in my book was, “Dr. Phil, It’s Your Girl” when I was sarcastically calling out for help. And hey, it’s true, sometimes we just need to bask in some form of self-help. If you can’t afford therapy or reading is an addition, this book can help you address feelings you may have parallel to Dr. Phil and the specific days he talks about. Some you may have experienced (like divorce) and others may not have occurred yet. This was a mini therapeutic dive for me and helped me with perspective in various situations.

By Phil McGraw,

Why should I read it?

1 author picked Real Life as one of their favorite books, and they share why you should read it.

What is this book about?

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.

Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guide readers in navigating their most trying moments.

With his trademark calm and prescriptive approach, Dr. Phil divides these life-altering events into seven categories—including loss, fear,…


National Geographic Readers

By Melissa Stewart,

Book cover of National Geographic Readers: Ants

Betty Culley Author Of The Natural Genius of Ants

From the list on for kids—and adults—who are curious about ants.

Who am I?

Hi! I’m a writer of middle grade and young adult novels. My middle grade novels both have science and nature entwined in the plot. Down to Earth, my debut middle grade novel with Crown Books for Young Readers, has space, meteorites, well drilling, and water dowsing in it. In The Natural Genius of Ants, my second middle grade book, there is a kettle hole pond, a shady hemlock grove, a stand of sugar maples, and an ant farm. While writing the book, I kept many ant farms and cared for a carpenter ant queen and her offspring.

Betty's book list on for kids—and adults—who are curious about ants

Why did Betty love this book?

Just like ants, books come in all sizes! I recommend this slim 32-page book if you want some fun facts and great close-up photos of ants. When writing my own book, I used this book as a resource and for inspiration. There’s even a very interesting section about ant queens and their eggs!!

By Melissa Stewart,

Why should I read it?

1 author picked National Geographic Readers as one of their favorite books, and they share why you should read it.

What is this book about?

Ants are all over. They come in different sizes, different colours, and have different ways of thriving where they live. But thrive they do, and sometimes with the most amazing adaptations.

Ants, their homes, and their most interesting aspects are the topic of this book. This high-interest, educationally vetted series of beginning readers features the magnificent images of National Geographic, accompanied by texts written by experienced, skilled children's book authors. The inside back cover of the paperback edition is an interactive feature based upon the book.


Reptiles

By Catriona Clarke, Connie McLennan (illustrator),

Book cover of Reptiles

Laura Hulbert Author Of Who Has These Feet?

From the list on animal adaptations for young readers.

Who am I?

When I was a child, I saw a grasshopper doing the sidestroke in the ocean and it sparked my interest in animal behavior. Though I still don’t know if all grasshoppers do the sidestroke, I’ve learned a lot about animal adaptations since then. And I’ve learned a lot about what motivates young readers from my years as a reading specialist and a classroom teacher. I’ve put that knowledge to work in my two popular books: Who Has These Feet? and Who Has This Tail?

Laura's book list on animal adaptations for young readers

Why did Laura love this book?

You really can’t go wrong with a book from Usborne publishers. Reptiles is a gem. It has all the features of a traditional non-fiction book--chapter titles, table of contents, glossary, and a list of related websites--and it bestows information in kid-friendly language. When a procedure is outlined, such as temperature regulation for a desert lizard through a long hot day, the process is distilled into 4 numbered steps. The small size of the book (6” x 8”), the beautiful integration of photographs and illustrations, and the high interest level of the topics covered makes this book a surefire winner with kids.

By Catriona Clarke, Connie McLennan (illustrator),

Why should I read it?

1 author picked Reptiles as one of their favorite books, and they share why you should read it.

What is this book about?

This is a fantastic brand new addition to the "Beginners" series, designed to provide an informative introduction to trees and plant-life for young readers. Children can learn about some of the most fascinating cold-blooded creatures in the world from reptiles that can fly, walk on water, and climb on ceilings. This book offers terrific reading practice for children who prefer fact to fiction. It is developed with a reading expert from Roehampton University to help young readers grow in confidence. It is great value for money.


Scholastic True or False

By Melvin Berger, Gilda Berger,

Book cover of Scholastic True or False: Mammals

Laura Hulbert Author Of Who Has These Feet?

From the list on animal adaptations for young readers.

Who am I?

When I was a child, I saw a grasshopper doing the sidestroke in the ocean and it sparked my interest in animal behavior. Though I still don’t know if all grasshoppers do the sidestroke, I’ve learned a lot about animal adaptations since then. And I’ve learned a lot about what motivates young readers from my years as a reading specialist and a classroom teacher. I’ve put that knowledge to work in my two popular books: Who Has These Feet? and Who Has This Tail?

Laura's book list on animal adaptations for young readers

Why did Laura love this book?

The “test your knowledge” format of this book is appealing to a wide age range of youngsters. A simple question like “All mammals eat meat. TRUE or FALSE?” is followed by a one word answer (FALSE) and then a one sentence answer in large font: Cows and many other mammals usually eat plants. The subsequent paragraph goes into more detail about the topic. In this case, it explains how the shape of an animal’s teeth provides a clue to its diet. Full disclosure: Many kids who peruse the book on their own skip over the paragraphs. Captivating photos of animals in nature abound.

By Melvin Berger, Gilda Berger,

Why should I read it?

1 author picked Scholastic True or False as one of their favorite books, and they share why you should read it.

What is this book about?

Fun, photographic nonfiction at its best! True or False? You decide!

Let’s face it, kids love to ask and answer questions, which is why the Scholastic True or False series is packed full of fun questions like "Do all mammals live on land?" and "Is the mouse the smallest mammal?" Kids will read the question on the right-hand page and then flip it over to find out the answer. It’s the truth--the Scholastic True or False series is a hit!


The Story of the Human Body

By Daniel E. Lieberman,

Book cover of The Story of the Human Body: Evolution, Health, and Disease

Andrew H. Knoll Author Of A Brief History of Earth: Four Billion Years in Eight Chapters

From the list on fossils and the history of life.

Who am I?

An acclaimed scientist, teacher, and writer, Andrew Knoll has travelled the world for decades, investigating ancient rocks to understand the intertwined histories of our planet and the life it supports. His boyhood thrill at discovering fossils has never deserted him. It continues to motivate him to explore topics that range from the earliest records of life and the emergence of an oxygen-rich atmosphere; the diversification of both plants and animals, and the intricacies of mass extinctions, past and present. He has also participated in NASA’s exploration of Mars.

Andrew's book list on fossils and the history of life

Why did Andrew love this book?

Of the many good books about human evolution, Dan Lieberman’s is my favorite. A biologist and paleoanthropologist, Lieberman describes in clear, accessible prose the fossils that document our own origins, stressing function as inferred from fossils. Having recounted the story of our evolutionary origins, he goes on to explain its consequences – some good, some bad – for human health in the 21st century.

By Daniel E. Lieberman,

Why should I read it?

1 author picked The Story of the Human Body as one of their favorite books, and they share why you should read it.

What is this book about?

In The Story of the Human Body, Daniel Lieberman, Professor of human evolutionary biology at Harvard, shows how we need to change our world to fit our hunter-gatherer bodies

This ground-breaking book of popular science explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. It's also normal to spend much of…


Adaptation to Life

By George E. Vaillant,

Book cover of Adaptation to Life

Bruce Grierson Author Of What Makes Olga Run? The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives

From the list on actually living before you die.

Who am I?

Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.

Bruce's book list on actually living before you die

Why did Bruce love this book?

The retired Harvard psychiatrist shepherded the Grant Study of American men, one of the most robust longitudinal studies of humans ever done – basically examining the question: Why do some people live long and thrive? Here’s the science that confirms what everybody suspected, and I won’t tell you the answer but I think you can guess.

Vaillant is actually a pretty good writer too —which maybe isn’t surprising; literary chops are bred in the bone. George’s son, John Vaillant, is the mightly talented author of The Golden Spruce, among other books.

By George E. Vaillant,

Why should I read it?

1 author picked Adaptation to Life as one of their favorite books, and they share why you should read it.

What is this book about?

Between 1939 and 1942, one of America's leading universities recruited 268 of its healthiest and most promising undergraduates to participate in a revolutionary new study of the human life cycle. The originators of the program, which came to be known as the Grant Study, felt that medical research was too heavily weighted in the direction of disease, and their intent was to chart the ways in which a group of promising individuals coped with their lives over the course of many years.

Nearly forty years later, George E. Vaillant, director of the Study, took the measure of the Grant Study…


Book cover of Why Has Nobody Told Me This Before?

Amanda Stern Author Of Little Panic: Dispatches from an Anxious Life

From the list on mental anguish from inside a body in distress.

Who am I?

I’m the author of The Long Haul and Little Panic: Dispatches from an Anxious Life and eleven books for children written under the pseudonyms AJ Stern and Fiona Rosenbloom. I publish a newsletter called “How to Live” where I simplify complex theories from psychology and offer ideas for their practical applications. My work explores the complexities of emotion, addiction, neglect, and issues surrounding mental health. I am prone to write from inside the body, to capture the visceral resonance of the somatic experience and consciousness.

Amanda's book list on mental anguish from inside a body in distress

Why did Amanda love this book?

Confession: as of this writing I am only ⅓ of the way through this book, but I like it immensely and find it immensely soothing and validating. A cursory search on Dr. Julie Smith, a therapist, tells me that she is “TikTok famous” and remains very popular on social media. This is not how I came across her work, or this book. This book is an excellent primer for how to survive being human in this world, with vital inside information from decades of therapeutic practice on how to face daily challenges and become attuned to our mental health. Filled with insights, strategies, and explanations that are both practice and relatable, this is a great book to gift to people of all ages.

By Julie Smith,

Why should I read it?

1 author picked Why Has Nobody Told Me This Before? as one of their favorite books, and they share why you should read it.

What is this book about?

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING

THE NO. 1 SUNDAY TIMES BESTSELLER

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE…


Emotional Agility

By Susan David,

Book cover of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Gabriella Rosen Kellerman Author Of Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection—Now and in an Uncertain Future

From the list on how work is changing and what it means for workers.

Who am I?

I’ve devoted my career to helping people achieve their potential and improve their wellbeing. One of the greatest challenges we’re all facing today is the highly unnatural world of work in which we all must perform. I’ve been fortunate both to lead large teams in this environment and to guide the Fortune 1000 on how to help their people thrive in its midst. Achieving sustainable peak performance requires that we understand what we are up against. This book list is a great place to start!

Gabriella's book list on how work is changing and what it means for workers

Why did Gabriella love this book?

Susan David coined the term emotional agility to help crystallize the importance in today’s world of emotional regulation and the cognitive agility it affords. In the face of constant change, being able to learn from – but not be held hostage by – our emotions affords us a competitive advantage and will advance our well-being. 

I’ve been fortunate to know and learn from David over the years. Her insights unlock our hearts and minds to truths otherwise hard to face. Her prose is emotive and her stories are well-chosen. The book is full of essential lessons for today’s worker.

By Susan David,

Why should I read it?

2 authors picked Emotional Agility as one of their favorite books, and they share why you should read it.

What is this book about?

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you

Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at…