I’m a clinical and developmental psychologist, a parenting researcher at the University of Queensland, and a mother. My research is focused on applying and commitment therapy (ACT) to parenting including the parenting of children with neurodevelopmental disabilities. I wrote Becoming Mum while becoming a mother for the first time. In fact, much of the book was written while I cuddled my new baby, my laptop propped up on my knees so I could write! I am also the first author of Acceptance and Commitment Therapy the Clinician’s Guide to Supporting Parents. It is the first clinical manual on using ACT with parents.
I’ve always been deeply inspired by the teachings of the Buddha, so naturally, I made sure I read this book. In fact, I first read it years before becoming a mother myself. It is a classic and a treasure, elucidating how to apply concepts like mindfulness and acceptance as a mother, long before any other book had done so. It is certainly relevant to any mother interested in Buddhism, but it is written in such an open way that it is also relevant to other mothers too.
Parenthood can be a time of great inner turmoil for a woman, yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers.
Buddhism for Mothers encourages mothers to gain the most joy out of being with their children. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends?
Using Buddhist practices, Sarah Napthali offers coping strategies for the day-to-day challenges…
Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
In a charming, reader-friendly style, this book offers ten universal principles for skillful parenting that lead to genuine goodness and happiness in their children. A delight to know it’s possible.
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids-such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.
Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers…
I fell in love with the characters, their foibles, and their search for answers. I feel lost at times, not seeing the forest for the trees, but this book showed the path of the protagonist who goes through many phases in his life, coming out the other end renewed, content, and with a revealing of his own spirit and accumulation of experience and knowledge which I found to be profound.
He deals with contemporary issues in a myth-like setting. I do not know much about Buddhism, but this book has those elements. It’s a wonderful read. Something I would pick up again.
Here the spirituality of the East and the West have met in a novel that enfigures deep human wisdom with a rich and colorful imagination.
Written in a prose of almost biblical simplicity and beauty, it is the story of a soul's long quest in search of he ultimate answer to the enigma of man's role on this earth. As a youth, the young Indian Siddhartha meets the Buddha but cannot be content with a disciple's role: he must work out his own destiny and solve his own doubt-a tortuous road that carries him through the sensuality of a love…
I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.
Stephen Batchelor is an old and dear friend of mine – partly because I love his radical ‘take’ on Buddhism. He knows his traditional Buddhist stuff all right: he was a Tibetan Buddhism monk for eight years, and studied in a Korean Zen monastery for four. To some, he is a heretic because his books peel away the cultural superstitions that have befogged the Buddha’s original teachings – such as karma and reincarnation - and reveal a message that is as relevant and insightful today as it was two and a half millennia ago. But his deep and lightly-worn scholarship shines through and – to me at least – he is bang on: both down to earth and utterly inspirational.
A renowned Buddhist teacher's magnum opus, based on his fresh reading of the tradition's earliest texts
Some twenty-five centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt religious practices to secular contexts?
Stephen Batchelor, an internationally known author and teacher, is committed to a secularized version of the Buddha's teachings. The time has come, he feels, to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our age. After Buddhism, the culmination of four decades of study and practice…
My first job after college was at The Wall Street Journal, working evenings as a copyreader. It was thrilling to enter a big-league newsroom, but torture to be confined to putting tiny headlines on even tinier stories. Then at age 23, after a whirlwind staff shuffle, I started writing the paper’s premier stock-market column, “Heard on the Street.” Daylight had arrived. For the next 11 years, I covered finance. I met billionaires and people en route to prison. It wasn’t always easy to tell them apart! My writing career has widened since then but sizing up markets – and the people who rule them – remains an endless fascination.
This is a 1951 Indian novel, but don’t let that deter you. Narayan’s central character is a dreamy village banker who ends up running a bit of a hustle on all of the townspeople. I was braced for this to have an ugly, Bernie Madoff style ending. But that’s not exactly where it goes! I read this on a long flight from San Francisco to Bangalore – and this journey into a culture that was both familiar and surprising made the miles go by very fast.
In the novels of R. K. Narayan (1906-2001), the forefather of modern Indian fiction, human-scale hopes and epiphanies express the promise of a nation as it awakens to its place in the world. In The Financial Expert, a man of many hopes but few resources spends his time under a banyan tree dispensing financial advice to those willing to pay for his knowledge. As charming as it is compassionate, this novel provides an indelible portrait of India in the twentieth century.
I’m a psychologist, an award-winning author, and a yoga and meditation devotee. Growing up in the Bronx, New York I saw firsthand the devastating impact addiction can have on individuals and families. That is why I have dedicated my professional life to understanding and supporting people recovering from addiction, mental illness, and life's challenges. I’m also the co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which offers lots of strategies to manage daily stressors. I wholeheartedly believe there is a path back to wellness. It takes a foundation of self-compassion and daily focus on your healing. You deserve to be healthy and happy.
I stumbled upon a terrific life companion in Melody Beattie’s Journey to the Heart book. I read a few gentle meditations every evening before bed, and feel both inspired and relaxed. There is definitely a way back to self-compassion and mental well-being and Melody has cleared the rocky path for us. All we have to do is walk it with her. If you have just one book by your bedside as you heal from addiction, this should be the one.
In the spirit of her bestselling "The Language of Letting Go", America's most beloved inspirational writer guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts. Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, "Journey to the Heart" will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with…
As an author, humanitarian, and diplomat, I’ve seen firsthand how the everyday brutality of civil wars and ethnic conflicts is often overlooked in favor of statistics: 100,000 displaced; 500 arrested; 7 villages torched. In places like Myanmar, Ethiopia, Congo, Nigeria, and Bangladesh, I have tried to use human-centered reporting to bring a magnifying glass to the effect of these tragedies on everyday people. By focusing on the stories that most of the world would rather turn away from, I think we have a better chance to understand, and ultimately prevent, these violent political and social upheavals.
Demick is a master at showcasing the true drama of ordinary people living ordinary lives. In this saga of Tibetan royalty, resistance, and renaissance, she knits these personal stories into a sweeping epic covering the last 60 years of Tibetan history. The characters may at first glance seem innocuous: a long-lost daughter; a shopkeeper; a monk. But together, their stories paint a frightening and vivid picture of the everyday repression and fear under the largest and most sophisticated authoritarian regime on the planet. Throughout, Demick’s narrative displays a profound sense of place, plopping the reader onto the frigid Tibetan plateau, making us feel present to the resistance movement on the rooftop of the world.
A gripping portrait of modern Tibet told through the lives of its people, from the bestselling author of Nothing to Envy
“A brilliantly reported and eye-opening work of narrative nonfiction.”—The New York Times Book Review
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Parul Sehgal, The New York Times • The New York Times Book Review • The Washington Post • NPR • The Economist • Outside • Foreign Affairs
Just as she did with North Korea, award-winning journalist Barbara Demick explores one of the most hidden corners of the world. She tells the story of a Tibetan…
James Ford is a Zen teacher and the author or editor of five books on Zen history and spirituality. His history of Zen in the West, Zen Master Who? captured the personalities who formed our emerging Western schools, while the Book of Mu, which he compiled and edited with Melissa Myozen Blacker is considered essential for any contemporary student of koans, Zen’s arcane spiritual discipline.
Journalist and long-time Zen student Barbara O'Brien offers the only readable, concise, and yet comprehensive survey of Zen's history, the development of its teachings from the beginnings of Buddhism to the dawn of the twenty-first century. She finds a genuine middle ground between an appreciation of the received tradition and the best of modern scholarship. A masterful accomplishment.
A comprehensive, accessible guide to the fascinating history of Zen Buddhism--including important figures, schools, foundational texts, practices, and politics.
Zen Buddhism has a storied history--Bodhidharma sitting in meditation in a cave for nine years; a would-be disciple cutting off his own arm to get the master's attention; the proliferating schools and intense Dharma combat of the Tang and Song Dynasties; Zen nuns and laypeople holding their own against patriarchal lineages; the appearance of new masters in the Zen schools of Korea, Japan, Vietnam, and later the Western world. In The Circle of the Way, Zen practitioner and popular religion writer…
As someone who grew up a child of the sixties amidst suburban conformity but with a decidedly nonconformist gothic sensibility, I have wanted to find a way to combine these contradictory forces. Happily, as a professor of literature and film studies at Hofstra University, I was able to achieve my goal last year when I taught "(Un)Dead Girls and (Un)Safe Spaces: The Suburban Gothic in Film" and "Suburban Horrors" (a literature class). Unaware however that a global pandemic would mean teaching these courses via Zoom, my students and I found ourselves trapped within the confines of our own boxes in a suburban nightmare while discussing fictional and film narratives about sinister neighbors, monsters in closets, murderous family members, conspiratorial racists, and uncanny house hauntings. Oh, the horrible irony.
The possibility of evil. Not only is this the title of the first selection in this collection of classic and newly printed stories by the queen of suburban gothic – it is the essence of her uncanny literary witchcraft, where subtle twists and sudden turns force readers to confront a creeping unease in post-WWII America. No hideous monsters or grotesque horrors here. Instead, sinister insinuation and irrational fears invade the “safe” suburban spaces. A man believes someone is stalking him on his way home from work. Anonymous poison pen letters threaten a community. A runaway teenager reappears several years later … and seems to be someone else.
The deconstruction of so-called normality is what makes these stories so unsettling. Who knows what evil lurks behind the white picket fences? Shirley Jackson does.
The perfect read for Hallowe'en, this new hardback volume of Jackson's finest stories reveals the queen of American gothic at her unsettling, mesmerising best
There's something nasty in suburbia. In these deliciously dark tales, the daily commute turns into a nightmarish game of hide and seek, the loving wife hides homicidal thoughts and the concerned citizen might just be an infamous serial killer. In the haunting world of Shirley Jackson, nothing is as it seems and nowhere is safe, from the city streets to the country manor, and from the small-town apartment to the dark, dark woods...
Initially trained as a mathematician, I have
now been an academic philosopher for well over four decades—in the UK,
Australia, and currently at the Graduate Center of the City University of
New York. About halfway through this time I was shocked to discover that
I knew nothing of half of the world’s philosophy: that developed in the
Eastern traditions. I set about educating myself—reading, travelling to India
and Japan to teach and study, working with those who were specialists in
the relevant areas. Nowadays in my philosophical writing and research I
am able to draw on a much richer and deeper understanding of philosophy.
Buddhism is a religion (or family of religions), but its underlying ideas—many of which are independent of the soteriology of Buddhism—have undergone a rich development in the two and a half thousand years since Siddhārtha Guatama (the historical Buddha) lived. Carpenter’s book introduces us to the philosophical development in India in the first 1,000 years of Buddhism. It concentrates on the ethical aspects, and explores, amongst other things, various relationships with ethical ideas from Ancient Greek philosophy.
Organised in broadly chronological terms, this book presents the philosophical arguments of the great Indian Buddhist philosophers of the fifth century BCE to the eighth century CE. Each chapter examines their core ethical, metaphysical and epistemological views as well as the distinctive area of Buddhist ethics that we call today moral psychology. Throughout, this book follows three key themes that both tie the tradition together and are the focus for most critical dialogue: the idea of anatman or no-self, the appearance/reality distinction and the moral aim, or ideal. Indian Buddhist philosophy is shown to be a remarkably rich tradition that…
