The most recommended Buddha books

As an author, humanitarian, and diplomat, I’ve seen firsthand how the everyday brutality of civil wars and ethnic conflicts is often overlooked in favor of statistics: 100,000 displaced; 500 arrested; 7 villages torched. In places like Myanmar, Ethiopia, Congo, Nigeria, and Bangladesh, I have tried to use human-centered reporting to bring a magnifying glass to the effect of these tragedies on everyday people. By focusing on the stories that most of the world would rather turn away from, I think we have a better chance to understand, and ultimately prevent, these violent political and social upheavals. 

I am on a self-discovery journey, and each day, I discover more of why I am here on earth. The books I mentioned all have themes related to the human condition. I write to express what I understand. I love writing about characters and their journeys. I love all animals, and dogs are a great comfort. I’d like to see animal abuse come to an end in my lifetime. I write about people who have fallen from great heights and how saving animals and others in need saves them. We need to love more.

My first job after college was at The Wall Street Journal, working evenings as a copyreader. It was thrilling to enter a big-league newsroom, but torture to be confined to putting tiny headlines on even tinier stories. Then at age 23, after a whirlwind staff shuffle, I started writing the paper’s premier stock-market column, “Heard on the Street.” Daylight had arrived. For the next 11 years, I covered finance. I met billionaires and people en route to prison. It wasn’t always easy to tell them apart! My writing career has widened since then but sizing up markets – and the people who rule them – remains an endless fascination. 

I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.

I became Buddhist while I was working in Southeast Asia, in Thailand specifically. Here’s one of the great lessons I learned, or perhaps it’s merely a koan, and that is this, no true Buddhist is Buddhist. It’s my own saying and one that I live by because Zen, Tibetan or Theravada are all structured disciplines with ritual and even recognized leaders. And I think the Buddha would laugh one of his full bellied roars to learn that there were, in some cases, global organizations all named in his honor. That’s not to make light of the way of organized Buddhism, merely to say that it isn’t my way.

I’ve always enjoyed books that introduce me to faraway places, cultural narratives, and the writers behind the stories. After retiring from college teaching, I decided to write one myself. I’m a Mark Twain scholar, so I followed Twain’s lecture tour through Australasia, India, and South Africa. One of my goals was to expose my research methods to my readers, and writing in the first person made that easy. What I hadn’t foreseen was how much the process would force me to confront my own past—exposing the radical differences between Mark Twain and Me. 

I’m a clinical and developmental psychologist, a parenting researcher at the University of Queensland, and a mother. My research is focused on applying and commitment therapy (ACT) to parenting including the parenting of children with neurodevelopmental disabilities. I wrote Becoming Mum while becoming a mother for the first time. In fact, much of the book was written while I cuddled my new baby, my laptop propped up on my knees so I could write! I am also the first author of Acceptance and Commitment Therapy the Clinician’s Guide to Supporting Parents. It is the first clinical manual on using ACT with parents.

As someone who grew up a child of the sixties amidst suburban conformity but with a decidedly nonconformist gothic sensibility, I have wanted to find a way to combine these contradictory forces. Happily, as a professor of literature and film studies at Hofstra University, I was able to achieve my goal last year when I taught "(Un)Dead Girls and (Un)Safe Spaces: The Suburban Gothic in Film" and "Suburban Horrors" (a literature class). Unaware however that a global pandemic would mean teaching these courses via Zoom, my students and I found ourselves trapped within the confines of our own boxes in a suburban nightmare while discussing fictional and film narratives about sinister neighbors, monsters in closets, murderous family members, conspiratorial racists, and uncanny house hauntings. Oh, the horrible irony.

I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.

I’m a psychologist, an award-winning author, and a yoga and meditation devotee. Growing up in the Bronx, New York I saw firsthand the devastating impact addiction can have on individuals and families. That is why I have dedicated my professional life to understanding and supporting people recovering from addiction, mental illness, and life's challenges. I’m also the co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which offers lots of strategies to manage daily stressors. I wholeheartedly believe there is a path back to wellness. It takes a foundation of self-compassion and daily focus on your healing. You deserve to be healthy and happy.