Finding Resilience

By Robert W. Schmidt, Kirsten D. Hammer (illustrator),

Book cover of Finding Resilience: Unlock the Door to Mental Health and Happiness

Book description

Life is, and has always been, a series of challenges. Some challenges can be resolved easily, some are more difficult, and a few cannot be fixed at all. Resilient individuals are better prepared to deal with life’s challenges and learn to accept the ones they cannot change. Resiliency is one…

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Why read it?

1 author picked Finding Resilience as one of their favorite books. Why do they recommend it?

Sharon L. Cohen

Author

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones…

From Sharon's list on helping individuals respond to traumatic events.