Here are 100 books that Prozac Nation fans have personally recommended if you like
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I’m Mindy Vail, and with over 25 years in education and change management, I’ve spent my career as a leadership consultant and keynote speaker. My passion for the book list I’ve put together comes from my work in guiding individuals and organizations through transformation and my dedication to helping others find their joy. Each book reflects my commitment to embracing change, nurturing leadership, and unlocking potential. My insights come from hands-on experience and a deep understanding of psychology, leadership, and personal growth, and I believe we are all ever-evolving in our journeys.
This book had a profound impact on me, largely because of Glennon Doyle’s fearless challenge to societal norms. Her journey to find her true self really resonated with me, especially as I navigated my own separation from my husband. Doyle’s focus on personal freedom and inner strength highlighted how important it is to live boldly and stay true to who you are.
Her insights inspire me to reflect on my own path, showing that vulnerability and courage during transitions can lead to deep personal growth and transformation. It reinforces my belief in the importance of living a life that truly reflects my deepest values and desires.
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine • The Washington Post • Cosmopolitan • Marie Claire • Bloomberg • Parade •…
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
I read Darkness Visible in the midst of my worst depressive episode around 2008. I remember relating completely to his vivid descriptions of highly abstract psychological sensations, impending doom, for example, in which one feels askew to her or his surroundings, like death is imminent but you don’t know from where or how. Styron describes depression as being not unlike physical pain, and that moment in which you simply and utterly succumb to a kind of unprecedented existential suffering, if you will. It is a moment of agony, tender, fierce and absolute. Without a hint of self-indulgence, his rendering of depression is immaculate, a reckoning of the self, a crucible.
This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound insight and remarkable candor, Styron tracks the progress of his madness, from the smothering misery and exhaustion, to the agony of composing his own suicide note and his eventual, hard-won recovery. Illuminating an illness that affects millions but which remains widely misunderstood, this book is about the darkness of depression, but it is also ultimately about survival and redemption.
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with.
I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in…
Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.
Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.
In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
The prose style in the memoir, Girl, Interrupted, is clean, concise, and unembellished. The spare writing leaves no room for self-pity, yet still tells a vivid story of mental unraveling and convalescence concurrently. Kaysen meets a cast of vulnerable characters during her nearly year-long commitment in a psychiatric hospital. They form unlikely friendships, and we get to know all of their various neuroses in a stifling environment that is at once a cage and a path to self-discovery and health.
I was reminded of my own two commitments to psychiatric hospitals, how strange and austere the world became in those weeks, how time became irrelevant with the breakfast, lunch and dinner announcements, medication time, nightly bed checks, and the ironic “fresh air breaks,” on the back steps of the ward where I and my own unlikely cast of characters smoked cigarettes and commiserated about our unique predicaments.
Futaro Uesugi is a second-year in high school, scraping to get by and pay off his family's debt. The only thing he can do is study, so when Futaro receives a part-time job offer to tutor the five daughters of a wealthy businessman, he can't pass it up. Little does he know, these five beautiful sisters are quintuplets, but the only thing they have in common is that they're all terrible at studying! At this rate, the sisters can't graduate, and Futaro must think of a plan that suits each of them - which feels hopeless when five-out-of-five of these…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
We are continually learning how the brain works through the work of neuroscientists. Dr. Sweeton uses her knowledge in the field to give readers a view into our brain and what we know at the present time about its functioning, how it is affected by mental illness, and what changes can occur through brain-based therapy. We have made great strides in helping individuals with such illnesses as schizophrenia and bipolar and learning how disorders such as PTSD occur and impact the brain. The book’s information is reader-friendly. The more we know about this fascinating area of the body, the better treatments that can be developed to help those who suffer from trauma-impacting events become more resilient and whole.
Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Eight Key Brain Areas of Mental Health and Illness bridges this gap, providing key information about the neuroscience of mental illness so clinicians can apply it in their work.
In this handbook, clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy…
I love romantic comedies with an emphasis on comedy. I’m not in love with sugary-sweet romance because I don’t think it’s true to life. I know that I laugh daily because my life is very 'Bridget Jones'. You know a book genre is strong when you can describe yourself as a character written in the late nineties. My own books are full of awkward moments, endearing observations, and humour that pushes the boundaries. Why? Because what are we if we are not fallible and vulnerable to whatever life throws at us?
I picked this book up as I suffer with OCD and welcomed a genuine account of the effects it has on day-to-day life.
This, however, was just that but also gloriously uplifting and funny. I both cried and laughed, and sometimes a mixture! So, although this is non-fiction it follows Bryony’s journey as if following a protagonist in a novel, making it compelling and heart-wrenching.
A new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.
'I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way' Matt Haig
Bryony Gordon has OCD.
It's the snake in her brain that has told her ever since she was a teenager that her world…
A lifelong horror fan, I have always been fascinated by haunted landscapes and creepy buildings. My childhood in the Midlands of England prepared me for my career as a horror writer and filmmaker with its abundance of spooky ruins and foggy canal paths. I have since explored ancient sites all across the U.K. and Europe and my novels are inspired by these field trips into the uncanny, where the contemporary every day rubs shoulders with the ancient and occult. Places become characters in their own right in my work and I think this list of books celebrates that. I hope you find them as disturbing and thought-provoking as I have.
I once worked on a film shoot at the infamous Friern Barnet Asylum in London, an imposing building that boasts the longest corridor in Europe at over a third of a mile long. It was my job to lock up after filming was over each night, and to do so, I had to walk the long corridor with just a flashlight for company… and the ghosts rumoured to haunt the building! I have never forgotten the feeling of dread and despair in that place, and my heart went out to the patients who were isolated in the creepy basement wards. Barbara Taylor gives an inside perspective on this fearsome institution in her book, which is both an achingly honest account of mental illness and addiction, and a critique of community care.
The Last Asylum is Barbara Taylor's haunting memoir of her journey through the UK mental health system.
A RADIO 4 BOOK OF THE WEEK
SHORTLISTED FOR THE RBC TAYLOR PRIZE
In July 1988, Barbara Taylor, then an acclaimed young historian, was admitted to what had once been England's largest psychiatric institution: Colney Hatch Lunatic Asylum, later known as Friern Hospital.
This searingly honest, thought-provoking and beautifully written memoir is the story of the author's madness years, set inside the wider story of the death of the asylum system in the twentieth century. It is a meditation on her own experience…
According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.
Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.
Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years.
"Probably the best self-help book on depression I’ve ever read." — Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.
The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst…
I inherited an offbeat sense of humor from my mother, who encouraged me to create stories about outrageous subjects, like cats doing “people things.” I’m grateful to have made a living writing about such things, as well as observations about my own humorous experiences in essays, calendars, and books. I’ve always looked to other funny creatives for inspiration, and the books on my list reflect some of my favorites.
Like the author, I live with mental illness and use humorous writing/reading to process my thoughts and “check out” sometimes. In many instances, her words feel like my words. I can’t help that depression and anxiety affect my daily life, but I do find myself musing about weird happenings—often questioning the reality of situations. And then I laugh.
When I read this book, I didn’t feel so alone in my “weirdness,” I felt validated in giggling at the strange predicaments I’ve found myself in.
In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:
"I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about."
I grew up reading books that featured strong women, including Little Women and Anne of Green Gables so it only made sense that I would go on to write a book featuring four strong women. As much as I love reading fiction, since I am a professor, my writing is mainly academic and/or non-fiction and I aim to make research translatable and interesting to all – including mainstream audiences. Currently, I am working on a new book about evangelical Christian women and politics, which I started in 2020 right before the presidential election. No matter where I live or work, exploring the various facets of women’s lives will remain my driving pursuit.
Karr's memoir diverges from my other recommendations insofar as it’s a memoir and features just one woman’s voice.
I found this book while living in Madrid over a decade ago and remember sneaking out into the living room late at night to read it. Karr is a master storyteller and a master memoirist – highly relatable even if you’ve never struggled with alcoholism.
The long awaited sequel to the beloved and bestselling 'The Liars' Club' and 'Cherry' - a memoir about a self-professed 'blackbelt sinner's' descent into the inferno of alcoholism and madness, and her astonishing resurrection.
'If you'd told me, even a year before I start taking my son to church regular that I'd wind up whispering my sins in the confessional or on my knees saying the rosary, I would've laughed myself cockeyed. More likely pastime? Pole dancer. International spy. Drug mule. Assassin.'
Mary Karr's prizewinning 'The Liars' Club' chronicled her hardscrabble Texas childhood and sparked a renaissance in memoir, cresting…
