Here are 100 books that The No-Bullshit Guide to Depression fans have personally recommended if you like
The No-Bullshit Guide to Depression.
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I have always loved reading and its ability to take you far away to a distant time and place and lift you up. As a kid, I never left the house without a book, and the ones that made me laugh were my go-to's. I believe the ability to make people laugh is a truly special talent, especially while making the text relatable, so the reader’s always asking, wow, what would I do in that situation? My readers often tell me that my writing sounds just like me, which is wonderful because there’s no need to pretend. You will always know what you’ll get with me!
I absolutely adored the way the narrative creates almost continual laugh-out-loud moments whilst tackling some pretty heavy themes.
Drug abuse and its effect on others is handled in a genuinely uplifting way, alongside hilarious family and relationship dynamics. I love Keyes’ ability to shine light through darkness every time.
Here's Rachel Walsh, twenty-seven and the miserable owner of size 8 feet. She has regular congress with Luke Costello, a man who wears his leather trousers tight. And she's fond - some might say too fond - of recreational drugs. Until she finds herself being frogmarched to the Cloisters - Dublin's answer to the Betty Ford Clinic. She's outraged. Surely she's not thin enough to be an addict? Heartsick and Luke-sick, she seeks redemption in the shape of Chris, a man with a past. A man who might be more trouble than he's worth.
According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
Shame is a big piece of the mental illness puzzle; it can be both a symptom and what keeps us from reaching out when we struggle. I didn’t really understand that until I read Brené Brown’s extensive work on the subject of shame.
I recommend Rising Strong specifically because in addition to helping to understand the shame piece, it gave me a useful tool. Brown talks about the stories we tell ourselves that are often rooted in our fears. For me that resonated because when my depression gets worse my brain tells me darker and darker stories about everything.
This book helped me see that and communicate it. Learning to say “the story I'm telling myself right now is” was a relationship game changer, especially during dark times.
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According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
It can be incredibly frustrating to try to talk about how broken the mental healthcare system is (especially in the United States). Most people have no frame of reference for it.
Similarly the impact mental illness can have on family and loved ones is, for many, uncharted territory. Enter No One Care About Crazy People.
Powers expertly weaves the history of mental healthcare in America together with the story of his family’s battles with schizophrenia. The result is a heartbreaking and beautiful and horrifying and eye-opening book that leaves you better equipped to have those frustrating conversations.
I’m not going to lie to you, this is a hard one to read. It hurts. That said, it is one of my all-time favorite books.
"Extraordinary and courageous . . . No doubt if everyone were to read this book, the world would change."---New York Times Book Review
New York Times-bestselling author Ron Powers' critically acclaimed narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia.
From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted love ones, Powers limns our fears and myths about mental…
I am a clinical psychologist with a Ph.D. from Harvard. My personal experience of burnout, when I was a psychologist on a medical team in a hospital setting, led me to specialize in burnout in my private therapy practice. I’ve been doing therapy with adults experiencing chronic stress and burnout for many years since. I’ve also interviewed thought leaders in mental health on my podcast, Psychologists Off the Clock. I understand the complexity of burnout and the reason “quick fixes,” like individual wellness interventions, are often not enough to help with burnout. To really solve the problem, we must “dig deeper” and find both personal and cultural solutions.
Learning to set boundaries – with work and with other people – was essential to helping me to recover from burnout, and this book is a practical how-to guide for how and why to set them.
In my own life, and in my work as a clinical psychologist, I have seen how chronic people-pleasing tendencies, and saying “yes” to everything, can lead to exhaustion and burnout. Having this book as a tool has helped me to be more intentional about saying no, and more assertive about standing up for my own needs.
As the author, Nedra Glover Tawwab, states in the book, “Burnout is overwhelming, and boundaries are the cure.” I couldn’t agree more!
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Happiness is a Choiceis a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.
This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.
Whether depression is felt mildly or acutely, temporarily or persistently, it strikes just about everyone at some point. Drs. Minirth and Meier believe, however, that the emotional pain of depression can be overcome and avoided. Drawing from their professional training, counseling experience, and biblical knowledge, they explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life.
I inherited an offbeat sense of humor from my mother, who encouraged me to create stories about outrageous subjects, like cats doing “people things.” I’m grateful to have made a living writing about such things, as well as observations about my own humorous experiences in essays, calendars, and books. I’ve always looked to other funny creatives for inspiration, and the books on my list reflect some of my favorites.
Like the author, I live with mental illness and use humorous writing/reading to process my thoughts and “check out” sometimes. In many instances, her words feel like my words. I can’t help that depression and anxiety affect my daily life, but I do find myself musing about weird happenings—often questioning the reality of situations. And then I laugh.
When I read this book, I didn’t feel so alone in my “weirdness,” I felt validated in giggling at the strange predicaments I’ve found myself in.
In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:
"I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about."
I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.
Living has all the best ingredients for an epic slow-burn romance: a shocking first encounter, two very different heroines from completely different worlds, a beautiful friendship that unfolds with care and heartwarming tenderness, and a simmering layer of tense attraction that will keep you turning the pages as fast you can to see the burn finally burst into flames. It’s also a story that handles the topics of grief and depression with respect and a poignancy that makes this story difficult to forget. I love romances that focus on the growth of the individual characters as much as the development of their relationship with each other, and Living does a beautiful job at balancing both.
During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe.
Six months later, America’s sweetheart Ella Temperley is working hard to get her life back on track, grieving the loss of her twin sister and fighting a deep depression. Despite her fame, she feels alone in the world and keeps thinking of the woman she owes her life to.
I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
Shame is the major factor in all depression, and when I substituted “shame” every time Real used the word “depression,” I realized I had found the definitive work on how shame operates on men. I have all my male clients read it, and it has changed many lives.
The book reads in many ways like a novel. Real frames the book with stories about his father: It starts with descriptions of how depressed his father was and how difficult it was to connect with him in his depression and isolation. And it ends with Real finally getting his father (and himself) to acknowledge the love between them.
A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.
Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression.…
For me, the most affecting stories are those that are leavened with a sardonic sensibility. Italo Calvino, one of my favorite writers, notes “th[e] particular connection between melancholy and humor,” speaking of how great writing “foregrounds [with] tiny, luminous traces that counterpoint the dark catastrophe.” I’ve always veered toward the great literary comic writers—from Cervantes to Laurence Sterne to Pynchon, with a particular reverence for Nabokov. For me, there is no greater exposition of the underbelly of love and madness than Lolita; of artistic obsession than Pale Fire. Nabokov believed that the best writing places the reader under a spell, enchanting them with the magic of words — and I concur!
DFW’s hyperbolic virtuosity is on display in this collection of stories about fakery, imposterdom, trauma, and the nature of consciousness, of which Good Old Neon, the monologue of a salesman who traffics in fakeries, is the showstopper. DFW knew depression well as he did psychopharmacology and rehab and our mental health apparatus—his work is imbued with the details of these worlds and he conveys possibly better than any other what it is like to be trapped in a depressed, quizzical mind. The collection is a moving and hilarious tour-de-force.
In the stories that make up Oblivion, David Foster Wallace joins the rawest, most naked humanity with the infinite involutions of self-consciousness -- a combination that is dazzlingly, uniquely his.
These are worlds undreamt of by any other mind. Only David Foster Wallace could convey a father's desperate loneliness by way of his son's daydreaming through a teacher's homicidal breakdown ("The Soul Is Not a Smithy"). Or could explore the deepest and most hilarious aspects of creativity by delineating the office politics surrounding a magazine profile of an artist who produces miniature sculptures in an anatomically inconceivable way ("The Suffering…
Having practically grown up at the hospital where my dad worked as a medical photographer, I wanted to be a nurse from the age of ten. I worked in ICU for five years and then retired to become a stay-at-home mom and later a homeschool mother. But once a nurse, always a nurse. I continued to care for friends and family, including my one-hundred-year-old mother-in-law, through health crises and long-term illnesses. My book and the others listed here tell stories of God’s healing—physically, mentally, and spiritually—a theme I’m passionate about and hope you are, too!
Depression can sneak up on anyone, even a Christian comedian such as Chonda Pierce. Her busy schedule and constant pressure to make others laugh ran her own tank empty. Where did she turn? To God, of course. But she found that God often works through friends, family, and yes, even psychologists to haul people back onto their feet. With faith, hope, and humor, she exposes depression from the inside out and leads people from the dark into the light of Jesus. Though I’ve never experienced depression, I feel better armed should I ever meet this foe.
A refreshingly honest and witty exploration of one woman’s journey through depression.
For many, depression is associated with shame and humiliation—even a lack of faith. But Laughing in the Dark is like getting genuine advice from a kind friend. And in her words you’ll find hope and renewed confidence that will guide you through your own darkness and into the light.
- If you are currently suffering from depression—this book will help you realize you’re not alone. - If you have a loved one dealing with depression—this book will help you understand. - If you are a mental health professional—you…
