100 books like The No-Bullshit Guide to Depression

I absolutely adored the way the narrative creates almost continual laugh-out-loud moments whilst tackling some pretty heavy themes.

Drug abuse and its effect on others is handled in a genuinely uplifting way, alongside hilarious family and relationship dynamics. I love Keyes’ ability to shine light through darkness every time.

Shame is a big piece of the mental illness puzzle; it can be both a symptom and what keeps us from reaching out when we struggle. I didn’t really understand that until I read Brené Brown’s extensive work on the subject of shame. 

I recommend Rising Strong specifically because in addition to helping to understand the shame piece, it gave me a useful tool. Brown talks about the stories we tell ourselves that are often rooted in our fears. For me that resonated because when my depression gets worse my brain tells me darker and darker stories about everything.

This book helped me see that and communicate it. Learning to say “the story I'm telling myself right now is” was a relationship game changer, especially during dark times.

It can be incredibly frustrating to try to talk about how broken the mental healthcare system is (especially in the United States). Most people have no frame of reference for it.

Similarly the impact mental illness can have on family and loved ones is, for many, uncharted territory. Enter No One Care About Crazy People.

Powers expertly weaves the history of mental healthcare in America together with the story of his family’s battles with schizophrenia. The result is a heartbreaking and beautiful and horrifying and eye-opening book that leaves you better equipped to have those frustrating conversations. 

I’m not going to lie to you, this is a hard one to read. It hurts. That said, it is one of my all-time favorite books.

Learning to set boundaries – with work and with other people – was essential to helping me to recover from burnout, and this book is a practical how-to guide for how and why to set them.

In my own life, and in my work as a clinical psychologist, I have seen how chronic people-pleasing tendencies, and saying “yes” to everything, can lead to exhaustion and burnout. Having this book as a tool has helped me to be more intentional about saying no, and more assertive about standing up for my own needs.

As the author, Nedra Glover Tawwab, states in the book, “Burnout is overwhelming, and boundaries are the cure.” I couldn’t agree more!

Happiness is a Choice is a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.

This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.

Jenny Lawson is a woman who took her mundane life and turned it into a world of humor, magic, and cultural insanity. In a previous life, she worked in HR (dealing with employees who sent dick pics), suffered half a dozen miscarriages, among other mental/physical hardships. She moved to Texas with the world’s greatest husband, settling into a life of writing, collecting humorous taxidermy, and crushing on Nathan Fillion. Her nonfiction life is a series of adventures that will inspire the freaks and outsiders of society to take notes and create something beautiful for future generations to examine. 

Living has all the best ingredients for an epic slow-burn romance: a shocking first encounter, two very different heroines from completely different worlds, a beautiful friendship that unfolds with care and heartwarming tenderness, and a simmering layer of tense attraction that will keep you turning the pages as fast you can to see the burn finally burst into flames. It’s also a story that handles the topics of grief and depression with respect and a poignancy that makes this story difficult to forget. I love romances that focus on the growth of the individual characters as much as the development of their relationship with each other, and Living does a beautiful job at balancing both.

Shame is the major factor in all depression, and when I substituted “shame” every time Real used the word “depression,” I realized I had found the definitive work on how shame operates on men. I have all my male clients read it, and it has changed many lives.

The book reads in many ways like a novel. Real frames the book with stories about his father: It starts with descriptions of how depressed his father was and how difficult it was to connect with him in his depression and isolation. And it ends with Real finally getting his father (and himself) to acknowledge the love between them.  

DFW’s hyperbolic virtuosity is on display in this collection of stories about fakery, imposterdom, trauma, and the nature of consciousness, of which Good Old Neon, the monologue of a salesman who traffics in fakeries, is the showstopper.  DFW knew depression well as he did psychopharmacology and rehab and our mental health apparatus—his work is imbued with the details of these worlds and he conveys possibly better than any other what it is like to be trapped in a depressed, quizzical mind.  The collection is a moving and hilarious tour-de-force.

Depression can sneak up on anyone, even a Christian comedian such as Chonda Pierce. Her busy schedule and constant pressure to make others laugh ran her own tank empty. Where did she turn? To God, of course. But she found that God often works through friends, family, and yes, even psychologists to haul people back onto their feet. With faith, hope, and humor, she exposes depression from the inside out and leads people from the dark into the light of Jesus. Though I’ve never experienced depression, I feel better armed should I ever meet this foe.