Here are 100 books that I Don't Want to Talk About It fans have personally recommended if you like
I Don't Want to Talk About It.
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I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
I lovethis book because it says that all conversations take place on 3 different levels.
There is the content level, the most obvious; the emotional level, how important the subject is and the emotions around it; and the internal level of “what does this conversation say about me,” which is the shame level. This level may be the most important and the most hidden.
The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask"
We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to:
· Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said ·…
I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
I discovered this book before almost anyone else in a New Age store that sold jewelry and cards and had a small selection of books. When I picked it up and saw two tigers on the cover, I had to buy it.
As soon as I read it, I thought, “This is the most useful way of thinking about and working with trauma that I have ever seen. When I called to try to join a training program, I was told there was no training program yet. I kept checking, then finally gave up.
It took several years before Peter Levine finally started a training program, and I signed up. Somatic Experiencing has deeply influenced my work.
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on…
I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
The original breakthrough in understanding shame was from Sylvan Tomkins, whose book Shame and Its Sisters is well worth reading. Gershen Kaufman and Donald Nathanson were his two main disciples.
This book is a vast volume, beautifully supplementing Kaufman’s book. It covers all the emotions. The section on shame is amazingly powerful and thorough. I am most in love with his section on the reactions to shame: attack self, attack others, deny, and withdraw. I have fleshed out his idea and use it in every workshop I teach and with every client I see.
Drawing on every theme of the modern life sciences, Donald Nathanson shows how nine basic affects-interest-excitement, enjoyment-joy, surprise-startle, fear-terror, distress-anguish, anger-rage, dissmell, disgust, and shame-humiliation-not only determine how we feel but shape our very sense of self.
For too long those who explain emotional discomfort on the basis of lived experience and those who blame chemistry have been at loggerheads. As Dr. Nathanson shows, chemicals and illnesses can affect our mood just as surely as an uncomfortable memory or a stern rebuke. Linking for the first time the affect theory of the pioneering researcher Silvan S. Thomkins with the entire…
Who Will Take Care of Me When I'm Old?
By
Joy Loverde,
Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age.
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help…
I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
Though it was written in the 1980s, I still found this the most personal, most accurate and most interesting book on shame.
Reading this book opened my eyes and launched me into my career as a teacher of how to heal shame. Kaufman is a true expert on shame and has written many other excellent books, including one about kids and one about alternative sexuality. I like this book best because it is his most personal. John Bradshaw based Healing the Shame that Binds You on this book.
All of us embrace a common humanity in which we search for meaning in living, for essential belonging with others, and for valuing of who we are as unique individuals. We need to feel that we are worthwhile in some special way, as well as whole inside. We yearn to feel that our lives are useful, that what we do and who we are, do matter. Yet times come upon us when doubt creeps inside, as if an inner voice whispers despair.
Above all else, shame reveals the self inside the person, thereby exposing it to view. To feel shame…
My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
I wept through the first chapter of this book. Again, it might not appear as a mental health book on its surface, but as I was invited into a deeper understanding of how culture, and specifically what we call ‘patriarchy,’ shapes us all, it shook me to my core.
This book helped me understand that this is a shared cultural burden and that while I might “benefit” from it, I am not strictly the ‘problem.’ As it relates to mental health, it helped me understand that the emotional castration our culture imposes on young boys who become men leads to anger, violence, and trauma, seen most evidently in the oppression of women. That trauma hurts us all and underlies almost all mental health issues.
Everyone needs to love and be loved-even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving.
In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are-whatever their age, marital status, ethnicity, or sexual orientation. But toxic masculinity punishes those fundamental emotions, and it's so deeply ingrained in our society that it's hard for men to not comply-but…
Edward Castronova is a gamer who also has a PhD in Economics and a lifetime of research on games, technology, and society. In this book he applies everything he has learned to the burning questions at the heart of every person’s life: What am I doing here? How am I supposed to live? When Castronova faced those questions himself, the answer was clear: I have been thrown into a game called “Life” and, being a gamer, I should figure out the rules to this game and try to beat it.
Wiley tells a guy how to stop being an aimless fool and start being the man of the house. His lessons tell you how to earn authority, not through domination but through toughness and a determination to give your family what they need from you. Wiley wants men to create strong shelters for their wives and kids, so that they can thrive and become independent themselves. It’s practical stuff, like, fix your own damn appliances. Women: If you want men with spines in your life, have them read this. And if you find yourself having to be both mom and dad in your house, do what Wiley says so that you can act with authority as well as compassion.
What is your plan for the end of the world as we know it? How will you protect the people you love? What will you leave to them when you are gone? The good news is this is not the first time the world has ended. What's more, men were made for times like these. And the men of the past--the good ones, anyway--have left us a plan to follow. They built houses to last--houses that could weather a storm. This book contains their plan.
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Having brought myself back from the brink more than once, finally building a lasting, abundant life for myself; I know what it takes and I know how easy it is to lose your way. I am extremely passionate about helping others avoid the pitfalls, break through the self-imposed barriers and find their own version of abundance. It’s not just about money, though that’s certainly a component for a lot of people. It’s about bringing awareness to what your dream life actually looks like, getting precise about it, and then clearing you a path that leads inexorably towards it. I have walked that path myself and now, I want to help you do the same.
What I love about The Way of the Superior Man is that it frames the traditional, ancient ways of looking at masculine energy in a way that those of us in the modern, 21st-century western world can relate to.
This is not a book about being a man, or in any way exclusively for men. It’s about how we relate to the masculine energy that is inside of all of us. This is an important component of what I teach in Stepping Beyond Intention as well because it shows us how we relate to others and the world around us.
It’s about getting you to see the interplay and polarity of energies that exist within you. Armed with that awareness, you’ll be able to better direct yourself at achieving your goals.
Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world.
In The Way of the Superior Man, Deida explores the most important issues in men's lives-from career and family to women and intimacy to love and…
I discovered the “filibusters” during my very first weeks in graduate school and have been learning and writing books and articles about them ever since. I think that what initially intrigued me was that they had outsized importance in U.S. politics and diplomacy, and were often front-page news before the Civil War, and yet I had never heard about them growing up. I was also intrigued because these men were so unlikemyself. I can’t in my wildest moments even imagine joining a tiny bunch of armed men in an illegal expedition to a foreign land, risking death in the field or jail if I ever made it back home!
Better than any other study on filibustering, Amy Greenberg treats it through the lens of gender, and she is particularly interested in public opinion about filibustering. Mass rallies in support of filibuster invasions of Cuba and Central America occurred in U.S. cities in the 1850s, providing funds, recruits, and moral support for criminal enterprises. What did gender have to do with who approved of filibustering, and who didn’t? What did filibustering have to do with ideas about what constituted proper masculinity? Did women participate in filibustering in any way, and did images of exoticized women in other parts of the world affect the attitudes of male filibusters?
Greenberg uses a fascinating variety of sources, including cartoons, poetry, travel accounts, and artwork, to convey the ambience of the filibustering world. Intriguingly, she both links and differentiates what she found about U.S. expansionist initiatives in Latin America before the Civil War to…
The US-Mexico War (1846-8) brought two centuries of dramatic territorial expansionism to a close, seemingly fulfilling America's Manifest destiny. Or did it? As politicians schemed to annex new lands in Latin America and the Pacific, some Americans took expansionism into their own hands. From 1848-60, an epidemic of unsanctioned attacks by American mercenaries (filibusters) took place. This book documents the potency of Manifest destiny in the antebellum era, and situates imperial lust in the context of social and economic transformations that were changing the meaning of manhood and womanhood in the US. Easy victory over Mexico in 1848 led many…
I am a social and legal historian of late 19th and early 20th Century Latin America, and the majority of my work is about the emergence of the middle class. I first got interested in researching dueling because I had the idea that the duel probably played a role in creating and enforcing a social dividing line between the upper elite and the middle class. But once I got immersed in the historical documents I realized how wrong my initial hypothesis had been, how little dueling had to do with social class, and how much it was about maintaining—or sometimes gaming for advantage—the norms of decorum in politics and the press.
A recognized classic, and one of the first books to bring gender theory, masculinity studies, and the new cultural history to the academic study of dueling. Nye looks at French dueling in the nineteenth and early twentieth centuries as a manifestation of evolving ideals and norms of masculine honor, at a time when France was becoming less aristocratic and more bourgeois. This is the book that first convinced me that dueling could be a legitimate topic for serious historical research, and not just some quirky random sideshow.
After a decade of works on women's history, historians are becoming aware of the dearth of literature on men's history. Professor Nye addresses this gap in a study of evolving definitions of masculinity in France since the eighteenth century. He examines specifically the aristocratic ethos of male honour, rooted in a society of landlords, hunters, and warriors, adapted to a society motivated by utilitarian values, urban life, and rational law. He focuses on the cultural practices and mentality of middle and upper class men and the appeal of their codes to men throughout French society.
I grew up thinking that being adopted didn’t matter. I was wrong. This book is my journey uncovering the significance and true history of adoption practices in America. Now, in the wake of the U.S. Supreme Court’s overturning of Roe v. Wade, the renewed debate over women’s reproductive rights places…
I worked for many years in business consultancy before branching into other genres, including fiction. Through working regularly in Singapore I was able to travel around the region, finding I loved that part of the world. I came to regard Thailand as the jewel of Southeast Asia. I continue to visit and aim for my light-hearted travel writing to encourage others to enjoy the area and be ambitious in their travel plans. I regard my book as an invitation to share my love of a unique place and was delighted when one reviewer described my writing of it as “Brysonish.”
This writer wrote a series of delightful travel books, but I have found nothing new from her recently, sadly. This book starts wonderfully; the author passes her test to ride a full-size motorbike, which she can barely hold upright and decides (as you do) to test out her newly acquired skills by riding throughout New Zealand.
There is a good description here about a great country and humour too–all enhanced by the struggle to make progress with this, for her, a new form of transport.
Polly Evans was a woman with a mission. Before the traditional New Zealand male hung up his sheep shears for good, Polly wanted to see this vanishing species with her own eyes. Venturing into the land of giant kauri trees and smaller kiwi birds, she explores the country once inhabited by fierce Maori who carved their enemies’ bones into cutlery, bushwhacking pioneers, and gold miners who lit their pipes with banknotes—and comes face-to-face with their surprisingly tame descendants. So what had become of the mighty Kiwi warrior?
As Polly tears through the countryside at seventy-five miles…
