Here are 100 books that The Will to Change fans have personally recommended if you like
The Will to Change.
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My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
I’ve read this book over and over and highlighted something new every time. Somehow, through the lens of Nazi death camps, Frankl validates everyone’s suffering, including my own. I’ve always known that suffering is an inescapable part of the human experience, but this helped me understand that to the brain, it isn’t relative in the ways I always thought.
Furthermore, this book helped me understand that my coping mechanisms inform suffering’s hold on me. Stories are a coping mechanism, and I learned that redirecting my attention and creating my personal narratives around what is meaningful to me rather than the source of pain is key to the cage of suffering. This book changed how I understand the importance of purpose and the power of what I build my stories around.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \
Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.
Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
Point blank, this book changed the way I see the world. While on its surface, it might not seem like a mental health book, it is a powerful testament that story is the bedrock of consciousness. In reading it, I was asked to reevaluate many of my ideas and truths.
It illustrated how much of what I think makes us different is a shared story and a place where I can connect to others if I’m willing to rattle the cage of the stories I “know” to be “immutable.” This translates into every story I tell about myself and my world. I’ve read it repeatedly, and every time, I pull something new from it.
It has helped me grow by expanding my worldview and has led me to a more comprehensive understanding of the mind, humanity, and the stories we share.
NATIONAL BESTSELLER • An extraordinary book that reveals how the themes and symbols of ancient narratives continue to bring meaning to birth, death, love, and war.
The Power of Myth launched an extraordinary resurgence of interest in Joseph Campbell and his work. A preeminent scholar, writer, and teacher, he has had a profound influence on millions of people—including Star Wars creator George Lucas. To Campbell, mythology was the “song of the universe, the music of the spheres.” With Bill Moyers, one of America’s most prominent journalists, as his thoughtful and engaging interviewer, The Power of Myth touches on subjects from…
I grew up thinking that being adopted didn’t matter. I was wrong. This book is my journey uncovering the significance and true history of adoption practices in America. Now, in the wake of the U.S. Supreme Court’s overturning of Roe v. Wade, the renewed debate over women’s reproductive rights places…
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
The rise of far-right movements and the attempts to roll back the rights of all women and the basic civil rights of Black people have been fueled by angry white men. Michael Kimmel’s brilliant book is a powerful critique of the hateful beliefs and actions of these men, but manages to speak about them with empathy. Because he also interviews men who have left neo-Nazi organizations, he leaves us with a very hopeful message.
We hear them on talk radio airwaves bellowing about minorities. We watch them organize anti-immigration demonstrations on the border. We read their opinions regarding the demise of white male privilege. And sometimes, tragically, we witness their aggression through vigilante violence, as in the cases of Wade Michael Page, James Eagan Holmes, Elliot Rodger, George Zimmerman, and many more. They are America's angry white men, including "men's rights" activists who think white men are the victims of discrimination, as well as members of the "white wing" of the rightward fringes of the American political spectrum. Why are they so angry?
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
We all need more than buzz phrases and simplistic solutions. Parents, teachers, and coaches need a clear analysis of the harms we currently do boys. Michael Reichert draws both on his experience as a therapist and a teacher to give us tools to raise more self-aware, caring, and compassionate men.
At a time when many boys are in crisis, a much-needed roadmap for helping boys grow into strong and compassionate men
Over the past two decades there has been an explosion of new studies that have expanded our knowledge of how boys think and feel. In How to Raise a Boy, psychologist Michael Reichert draws on his decades of research to challenge age-old conventions about how boys become men.
Reichert explains how the paradigms about boys needing to be stoic and "man like" can actually cause them to shut down, leading to anger, isolation, and disrespectful or even destructive behaviors.…
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
I always get pissed off when I hear some guy ranting that feminists are anti-male. In fact, I think feminists are the most pro-male humans on the planet: in spite of 8,000 years to prove the contrary, they believe that men can be peaceful and loving, and can be equal and equitable partners with women. Liz Plank is one such woman. Her book shows exactly that.
A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved.
In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize―gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the…
Marriage and Fatherhood in the Nazi SS
By
Amy Carney,
When I was writing this book, several of my friends jokingly called it the Nazi baby book, with one insisting it would make a great title. Nazi Babies – admittedly, that is a catchy title, but that’s not exactly what my book is about. SS babies would be slightly more…
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
Turning to a novel, here’s a story of a man who visits this fictional museum and sees the mementos and reads the letters of lost love. Far too many are to or by men who have caused others harm. This is not a grim story. It’s about the space that opens up for men to find a truer path to their hearts.
Tyler is in therapy. Katia and Goran are in love. On a summer trip to Zagreb, the couple discover an unusual museum that displays mementos of broken relationships. Inside, Goran stumbles upon an exhibit that seems to be addressed to him, from a girl he met in a Sarajevo refugee camp at age fourteen. What follows is a whirlwind summer of reconnecting with lost pasts: Goran confronts the youth he lost during the Yugoslav Wars, Katia heads to Brazil to find her roots, and Afghanistan veteran Tyler pours out his soul. Set against alternating backdrops of violent circumstances, this novel…
My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
As someone with bipolar 2, I’ve struggled with addiction and compulsive behavior all my life. And for so long, those behaviors kept me locked in a cycle of shame. I was told that addiction is an incurable illness, which tethered me to my own story of brokenness.
This book helped me reframe my entire understanding of drugs, addiction, and how the war on drugs has done far more harm than good. It helped me understand that addiction is not a personal fundamental flaw but a symptom of broader systemic issues whose impacts are expressed through individuals, creating a culture of rejection and isolation.
Most importantly, it helped me release the story of shame and powerlessness that I’d inherited, and that had been reinforced by rehab and so many clinical interactions. It was as if someone had turned on a light in the basement of shame and pointed out a staircase…
What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix.
One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his…
I began studying women’s lives in college (1960s), but recently realized that I (like others) passed myself off as a gender specialist, but had been ignoring men’s roles, beliefs, and behaviour in gender dynamics. I was put off by the studies that too consistently showed men as always violent and controlling. Many studies emphasized men at war, men abusing women, and gay men with HIV/AIDS; there seemed no recognition of positive masculine traits. Recognizing also that men had different ideals about their own masculinity in different places, I examined men’s lives among international elites and in communities in the US, Sumatra, and Indonesia, where I’d done ethnographic research.
The author, R. W. Connell, is a fascinating person, originally a man, who became a woman, in the midst of a very successful career as a student of masculinity. Her work was among the earliest I’ve encountered to deal with that subject. And what a fascinating perspective! In this work, she posits four power-related configurations of masculinity: Hegemonic, complicit, subordinated, and marginalized. Although originally among those who emphasized mainly negative and unitary features of manhood – something I categorically reject – her views have broadened over the years, recognizing considerable diversity in values. This work remains a classic in the field and provides readers with some excellent insights into one influential form of masculinity.
This is an exciting new edition of R.W. Connella s ground--breaking text, which has become a classic work on the nature and construction of masculine identity. Connell argues that there is not one masculinity, but many different masculinities, each associated with different positions of power. In a world gender order that continues to privilege men over women, but also raises difficult issues for men and boys, his account is more pertinent than ever before. In a substantial new introduction and conclusion, Connell discusses the development of masculinity studies in the ten years since the booka s initial publication. He explores…
The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.
How do ideas about gender, sexuality, and race show up in our political culture? And how do people’s political needs play a role in constructions of race, sex, and gender? I’ve been researching the intersections between ideas about gender, sexuality, and political culture in the modern United States for almost twenty years. And I think history can show us the ways ideas about sex, gender, and race suffuse political culture, revealing hierarchies of power that often discriminate, alienate, and silence. By reading books like the ones on this list we can understand how this power works, we can recognize it more clearly in the present, and we can find ways to dismantle it.
Gail Bederman expertly weaves together an analysis of the discourses of manliness and civilization at the turn of the century, highlighting the way ideas about gender and power are constructed with and through ideas about race. Her case study approach really shows how this discourse functioned in multiple ways at the same time, covering Theodore Roosevelt’s hugely impactful connections between race and manliness right alongside Ida B. Wells’ campaign to use civilization discourse against white southerners in a bid to end lynching. These, along with chapters on G Stanley Hall and Charlotte Perkins Gilman, ably demonstrate the way discourses can be constructed, used, and resisted. Readers come away understanding how widely accepted notions of progress and national strength hinge on exploitative and damaging ideas about race and gender in American culture.
When former heavyweight champion Jim Jeffries came out of retirement on the fourth of July, 1910 to fight current black heavywight champion Jack Johnson in Reno, Nevada, he boasted that he was doing it "for the sole purpose of proving that a white man is better than a negro". Jeffries, though, was trounced and Whites everywhere rioted. The furor, the author of this work seeks to demonstrate, was part of two fundamental and volatile national obsessions: manhood and racial dominance. In turn-of-the-century America, cultural ideals of manhood changed profoundly, as Victorian notions of self-restrained, moral manliness were challenged by ideals…
