Here are 100 books that The Will to Change fans have personally recommended if you like
The Will to Change.
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My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
I’ve read this book over and over and highlighted something new every time. Somehow, through the lens of Nazi death camps, Frankl validates everyone’s suffering, including my own. I’ve always known that suffering is an inescapable part of the human experience, but this helped me understand that to the brain, it isn’t relative in the ways I always thought.
Furthermore, this book helped me understand that my coping mechanisms inform suffering’s hold on me. Stories are a coping mechanism, and I learned that redirecting my attention and creating my personal narratives around what is meaningful to me rather than the source of pain is key to the cage of suffering. This book changed how I understand the importance of purpose and the power of what I build my stories around.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \
Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.
Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
Point blank, this book changed the way I see the world. While on its surface, it might not seem like a mental health book, it is a powerful testament that story is the bedrock of consciousness. In reading it, I was asked to reevaluate many of my ideas and truths.
It illustrated how much of what I think makes us different is a shared story and a place where I can connect to others if I’m willing to rattle the cage of the stories I “know” to be “immutable.” This translates into every story I tell about myself and my world. I’ve read it repeatedly, and every time, I pull something new from it.
It has helped me grow by expanding my worldview and has led me to a more comprehensive understanding of the mind, humanity, and the stories we share.
NATIONAL BESTSELLER • An extraordinary book that reveals how the themes and symbols of ancient narratives continue to bring meaning to birth, death, love, and war.
The Power of Myth launched an extraordinary resurgence of interest in Joseph Campbell and his work. A preeminent scholar, writer, and teacher, he has had a profound influence on millions of people—including Star Wars creator George Lucas. To Campbell, mythology was the “song of the universe, the music of the spheres.” With Bill Moyers, one of America’s most prominent journalists, as his thoughtful and engaging interviewer, The Power of Myth touches on subjects from…
What happens when a feminist who studies romance turns the lens on her own romantic adventures?
Loveland is about how the author came to understand this journey to the far country of love—dating, marriage, a forbidden love affair, an unusual love affair as an older woman—as part of a larger…
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
The rise of far-right movements and the attempts to roll back the rights of all women and the basic civil rights of Black people have been fueled by angry white men. Michael Kimmel’s brilliant book is a powerful critique of the hateful beliefs and actions of these men, but manages to speak about them with empathy. Because he also interviews men who have left neo-Nazi organizations, he leaves us with a very hopeful message.
We hear them on talk radio airwaves bellowing about minorities. We watch them organize anti-immigration demonstrations on the border. We read their opinions regarding the demise of white male privilege. And sometimes, tragically, we witness their aggression through vigilante violence, as in the cases of Wade Michael Page, James Eagan Holmes, Elliot Rodger, George Zimmerman, and many more. They are America's angry white men, including "men's rights" activists who think white men are the victims of discrimination, as well as members of the "white wing" of the rightward fringes of the American political spectrum. Why are they so angry?
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
We all need more than buzz phrases and simplistic solutions. Parents, teachers, and coaches need a clear analysis of the harms we currently do boys. Michael Reichert draws both on his experience as a therapist and a teacher to give us tools to raise more self-aware, caring, and compassionate men.
At a time when many boys are in crisis, a much-needed roadmap for helping boys grow into strong and compassionate men
Over the past two decades there has been an explosion of new studies that have expanded our knowledge of how boys think and feel. In How to Raise a Boy, psychologist Michael Reichert draws on his decades of research to challenge age-old conventions about how boys become men.
Reichert explains how the paradigms about boys needing to be stoic and "man like" can actually cause them to shut down, leading to anger, isolation, and disrespectful or even destructive behaviors.…
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
I always get pissed off when I hear some guy ranting that feminists are anti-male. In fact, I think feminists are the most pro-male humans on the planet: in spite of 8,000 years to prove the contrary, they believe that men can be peaceful and loving, and can be equal and equitable partners with women. Liz Plank is one such woman. Her book shows exactly that.
A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved.
In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize―gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the…
My work over the past four decades has been to promote women’s rights, end violence against women, promote social justice, and positively transform the lives of men. I’ve worked extensively with the United Nations; presidents, prime ministers, and governments; companies and unions; NGOs and educators in fifty countries. I continue to be inspired by the many incredible people I get to meet. In addition to my talks to communities, companies, and universities, my activism, and my books on this subject, I also write fiction, most recently my mystery The Last Exit.
Turning to a novel, here’s a story of a man who visits this fictional museum and sees the mementos and reads the letters of lost love. Far too many are to or by men who have caused others harm. This is not a grim story. It’s about the space that opens up for men to find a truer path to their hearts.
Tyler is in therapy. Katia and Goran are in love. On a summer trip to Zagreb, the couple discover an unusual museum that displays mementos of broken relationships. Inside, Goran stumbles upon an exhibit that seems to be addressed to him, from a girl he met in a Sarajevo refugee camp at age fourteen. What follows is a whirlwind summer of reconnecting with lost pasts: Goran confronts the youth he lost during the Yugoslav Wars, Katia heads to Brazil to find her roots, and Afghanistan veteran Tyler pours out his soul. Set against alternating backdrops of violent circumstances, this novel…
My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
As someone with bipolar 2, I’ve struggled with addiction and compulsive behavior all my life. And for so long, those behaviors kept me locked in a cycle of shame. I was told that addiction is an incurable illness, which tethered me to my own story of brokenness.
This book helped me reframe my entire understanding of drugs, addiction, and how the war on drugs has done far more harm than good. It helped me understand that addiction is not a personal fundamental flaw but a symptom of broader systemic issues whose impacts are expressed through individuals, creating a culture of rejection and isolation.
Most importantly, it helped me release the story of shame and powerlessness that I’d inherited, and that had been reinforced by rehab and so many clinical interactions. It was as if someone had turned on a light in the basement of shame and pointed out a staircase…
What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix.
One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his…
I worked for many years in business consultancy before branching into other genres, including fiction. Through working regularly in Singapore I was able to travel around the region, finding I loved that part of the world. I came to regard Thailand as the jewel of Southeast Asia. I continue to visit and aim for my light-hearted travel writing to encourage others to enjoy the area and be ambitious in their travel plans. I regard my book as an invitation to share my love of a unique place and was delighted when one reviewer described my writing of it as “Brysonish.”
This writer wrote a series of delightful travel books, but I have found nothing new from her recently, sadly. This book starts wonderfully; the author passes her test to ride a full-size motorbike, which she can barely hold upright and decides (as you do) to test out her newly acquired skills by riding throughout New Zealand.
There is a good description here about a great country and humour too–all enhanced by the struggle to make progress with this, for her, a new form of transport.
Polly Evans was a woman with a mission. Before the traditional New Zealand male hung up his sheep shears for good, Polly wanted to see this vanishing species with her own eyes. Venturing into the land of giant kauri trees and smaller kiwi birds, she explores the country once inhabited by fierce Maori who carved their enemies’ bones into cutlery, bushwhacking pioneers, and gold miners who lit their pipes with banknotes—and comes face-to-face with their surprisingly tame descendants. So what had become of the mighty Kiwi warrior?
As Polly tears through the countryside at seventy-five miles…
Until today’s multiple catastrophes, the Vietnam War was the most harrowing moment in the lives of my fellow baby boomers and me. Drafted into the U.S. Army in early 1970, I spent 365 days in Vietnam as a combat correspondent. That experience changed my life, because as the Argentinian writer Jose Narosky has pointed out, “in war, there are no unwounded soldiers.” I have spent the past five decades trying to heal those wounds, writing three books grounded in my Vietnam experience, and have devoted my life to listening to the voices of our veterans, distilling their memories (often music-based), and sharing their words.
(Spoiler alert: I appear in Ms. Stur’s book, albeit briefly)
Beyond Combat is one of the few books that examines the role of the more than 60,000 women who served in military and civilian capacities in Vietnam and the gender stereotypes that accompanied them. In addition to nurses, who formed the largest group of U.S. military women in Vietnam, Stur highlights those who served under the auspices of the Red Cross Supplemental Recreational Activities Overseas program. These young college graduates were commonly known as “donut dollies” because of their girl-next-door appeal. “Our job was to lift the guys’ spirits,” recalls donut dollie Jeanne Christie. Music was one way the donut dollies did that. “Some of us DJ’d at various bases during our time in-country,” adds Bobbi McDaniel Stephens. “I took dedications from the guys,” a playlist she says included “Get Back,” “My Girl,” and “He Ain’t Heavy He’s My Brother,”…
Beyond Combat investigates how the Vietnam War both reinforced and challenged the gender roles that were key components of American Cold War ideology. Refocusing attention onto women and gender paints a more complex and accurate picture of the war's far-reaching impact beyond the battlefields. Encounters between Americans and Vietnamese were shaped by a cluster of intertwined images used to make sense of and justify American intervention and use of force in Vietnam. These images included the girl next door, a wholesome reminder of why the United States was committed to defeating Communism, and the treacherous and mysterious 'dragon lady', who…
