I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This book focused on three stories from women who experienced postpartum depression in varying degrees. Through the stories, it raises awareness about various degrees of postpartum depression and the spectrum of symptoms. The stories are raw and emotional. And yes, I cried through many parts of the story.
The title refers to how we try to hide from the realities of parenting by wearing smiling masks even when we are depressed. A must-read for ANY parent – any gender, any experience level.
Around 25 years ago, I thought my husband and I were ready for parenthood…until we got there. And as a relationship counselor, I was listening to countless stories of couples struggling through the rollercoaster ride of becoming a family too. So I wondered: can couples actually prepare for this? For years I waited for a book to recommend to my clients to guide them after our sessions ended and I ended up writing (an award-winning) one instead. This turned into training for professionals, and now expectant couples are doing Becoming Us courses at the hospitals where our three children were born. And, thankfully, there are more books to support new families too!
I love Catherine’s sense of humor. Even the contents page makes me laugh out loud! Catherine shares anecdotes from her own relationship with her husband Rick and examples from other couples that make this book really relatable and easy to digest. Happy With Baby provides concrete, real-world advice, lots of compassion, and inspiration for some specific topics not covered by other books including: overcoming a hard pregnancy, three questions to ask daily for better communication between partners, what to say when mom needs to take self-care and handling unwanted parenting advice that can sometimes create conflict between parents. There’s plenty of empathy in here and also some good laughs.
Best for: new parents and friends of new parents to recommend to them.
Less sleep, stressful life changes, and even postpartum depression are things most new parents know are possible when baby comes home.
Sudden relationship and personal challenges might come as a big surprise though! Navigating life as a family can be harder than expected. Between unwanted parenting advice and no time for self-care, good communication with your partner can halt to a standstill. Your once-steady partner suddenly feels like part of the problem.
Licensed Marriage and Family Therapist Catherine O’Brien and her husband lay out the communication skills and relationship strategies that new moms and dads need during baby’s first year…
Mark Williams is a keynote speaker, author, and international campaigner. In 2004 he himself experienced depression and suffered in silence for years until he entered community mental health services.
He founded International Fathers Mental Health Day and #Howareyoudad campaign to make sure all parents are having support for the whole family. In 2020 Mark published the report called "Fathers Reaching Out - Why Dads Matter" to explain the importance of paternal mental health which has far better outcomes for the whole family and the development of the child when we include fathers.
Mark is also an ambassador for Mothers For Mothers Charity.
DAD is a deeply moving and inspiring collection of stories that represent the diversity of modern fatherhood and seeks to start a conversation that challenges the traditions associated with masculinity.
Including 20 powerful and defiant stories about postnatal depression, becoming a new dad during the pandemic, miscarriage, widowhood, stillbirth, co-parenting, childbirth trauma, work-life balance, new dads at work, shared parental leave, being a stay-at-home dad, gay fatherhood, and surrogacy, being a stepdad, black fatherhood, raising a child of dual heritage, being a single dad, faith, and fatherhood, raising a child with autism, gender stereotypes and more. Elliot Rae and MFF
DAD is a deeply moving and inspiring collection of stories that represent the diversity of modern fatherhood and seeks to start a conversation that challenges the traditions associated with masculinity.
Including 20 powerful and defiant stories about postnatal depression, becoming a new dad during the pandemic, miscarriage, widowhood, stillbirth, co-parenting, childbirth trauma, work-life balance, new dads at work, shared parental leave, being a stay-at-home dad, gay fatherhood and surrogacy, being a stepdad, black fatherhood, raising a child of dual heritage, being a single dad, faith and fatherhood, raising a child with autism, gender stereotypes and more.
Throughout my teen years, I heard the narrative that mothers are powerless doormats who should be doing something better with their lives. But in time, I realized motherhood is a position of profound power. And I knew that the prevailing messaging on motherhood needed to change! As an author, speaker, and policy advisor for an NGO at the United Nations, I have spent the past 10 years inspiring women to embrace their potential—including their irreplaceable roles as mothers. I have a degree in English, but my finest education came from raising my four college-age daughters and my one young son. Mothers are miraculous!
This is the most impactful book on motherhood I’ve ever read. It is filled with compelling data supporting what most people already know: Moms are important to their children. The book opened my eyes to WHY mothers are crucial to the early cognitive, emotional, and social development of their babies and how a mother’s impact can last a lifetime.
Erica Komisar is a rockstar in her field with over 25 years in private practice and has a wealth of wisdom to share about the most important job in the world: Mom. I think this is an ideal baby shower gift, but even old moms can benefit from reading it. In my opinion, no mom should face motherhood without this book in her back pocket!
A powerful look at the importance of a mother’s presence in the first years of life
**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**
In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient.
In other words, when it comes to connecting with your baby or toddler, more is more.
Compassionate and balanced, and focusing on the emotional…
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
Motherhood is a gift. But sometimes it doesn’t feel like it. Chantelle, the author, touches on the less pleasant parts of motherhood. I cried 11 pages in because I empathized with a lot of what Chantelle was saying. I think I related to the author’s story so much because she struggled with her own mental health issues throughout her time as a mother. The book touches on postpartum depression (for moms and dads). Yes, dads can have postpartum too!
The book is raw, emotional, and the absolute truth.
Life as a Mother is not your ordinary How to Guide.
Do you want to read real experiences from a real mother’s perspective that you can actually relate to? Or are you a mother-to-be and you want to know what it’s really like? We get the unrealistic perspective of motherhood everywhere, and we find ourselves going in blind. We see motherhood as being full of smiles and happiness, but it is so much more than that. It’s also full of tears, fears, anger, boredom, and loneliness—not to mention depression and anxiety on top of everything else.
I’ve always been fascinated by books that explore the slow, painful unraveling of the human psyche. In part, I think because it’s something so many more of us either fear or experience (at least to some degree) than anyone really wants to admit—but it’s also just such rich material for literary unpacking. I also love books with strong, angry female protagonists who fight back against oppression in all of its forms, so books about pissed-off madwomen are a natural go-to for me. Extra points if they teach me something I didn’t know before-which is almost always the case with historical novels in this genre.
I love this book first and foremost because it is essentially the OG of madwomen narratives. Written in 1892, it is a super-creepy, sensory, trippy exploration of one woman’s sanity slowly being shredded by male medical “expertise”—in this case, a doctor’s prescription for postpartum depression: utter isolation in a bedroom with no intellectual stimulation... in order to alleviate postpartum depression (?!). Unsurprisingly, rather than “recovering,” the heroine drags readers down a terrifying rabbit hole of hallucination, self-destruction, and—ultimately—murder.
It’s a masterful, Hitchcockian deep dive into psychosis written over a half-century before Psycho. But it’s also an extremely satisfying example of feminist revenge-writing; Perkins not only drew on her own experience after suffering this “treatment” but sent a copy directly to her practitioner after its publication. Pow!
The Yellow Wallpaper (original title: "The Yellow Wall-paper. A Story") is a 6,000-word short story by the American writer Charlotte Perkins Gilman, first published in January 1892 in The New England Magazine. It is regarded as an important early work of American feminist literature, illustrating attitudes in the 19th century toward women's health, both physical and mental.
Presented in the first person, the story is a collection of journal entries written by a woman whose physician husband (John) has rented an old mansion for the summer. Forgoing other rooms in the house, the couple moves into the upstairs nursery. As…
Mark Williams is a keynote speaker, author, and international campaigner. In 2004 he himself experienced depression and suffered in silence for years until he entered community mental health services.
He founded International Fathers Mental Health Day and #Howareyoudad campaign to make sure all parents are having support for the whole family. In 2020 Mark published the report called "Fathers Reaching Out - Why Dads Matter" to explain the importance of paternal mental health which has far better outcomes for the whole family and the development of the child when we include fathers.
Mark is also an ambassador for Mothers For Mothers Charity.
The book includes a review of recent studies and research in this area, looking at the effects of postnatal depression on children and relationships, and an investigation into the reasons behind male postnatal depression, including the social and psychoanalytic factors which go some way to explaining why men experience this depression as well as women.
What happens to men when they become fathers? Why do some men get depressed, and how can we identify those who are? What does this mean for their children and their relationships? What can we do about it? Taking in many different perspectives, this book sheds light on the many aspects of postnatal depression in fathers - an unknown subject to many people. The book includes a review of recent studies and research in this area, looking at the effects of postnatal depression on children and relationships, and an investigation into the reasons behind male postnatal depression, including the social…
Mental illness has been such a huge part of my life for so long now that it has become second nature for me to incorporate it into my work. After suffering postnatal depression, anxiety, and panic attacks, I’ve been on anti-depressants for 11 years and regularly see a wonderful psychologist. Recently, I added a psychiatrist into the mix who diagnosed me with ADHD, so now I’m learning to juggle ADHD meds alongside the antidepressants. I’ve always been passionate about talking and writing openly and honestly about my own personal experiences because if there is any chance that I can help someone else with my words, then I’m going to take it.
I absolutely love being a mother – but becoming a mum wasn’t the simple experience I thought it would be. I suffered from post-natal depression after the birth of both of my daughters and it was a shock for me to discover that motherhood wasn’t as easy and natural as I’d imagined. That’s why I loved reading Grace Under Pressure – it perfectly captures the ups and downs of motherhood and the terrifying loneliness, while simultaneously incorporating humour, heart, and comradery between women.
'Ignore everything you think you’re meant to be doing, and bunker down with this.’ Better Reading
Big Little Lies meets Marian Keyes with a dash of Donna Hay; a deliciously hilarious, honest and heartfelt portrayal of modern-day motherhood and the saving grace of female friendship.
Grace Harkness looks like she has it all – two beautiful children, four cookbooks under her belt and an idyllic beachside home #blessed. But add another baby on the way (oops), a spouse that is nowhere to be seen and a relentless list of things she ‘should’ be doing, and Grace is starting to unravel.…
I so love thrillers because they delve into that area of ourselves that can be ‘safely’ afraid and give you that adrenaline rush that nature taught us is fight or flight. Thrillers teach us lessons, too, about people and the psychology of the most dangerous ones in our society. Through reading into this genre, I learned a lot about life before I even lived it, and I learned to recognize the less wholesome traits that humanity can have. What’s fascinating to me most is exploring those dark sides of the human psyche in order to make comparisons on what is right or wrong with some people’s behavior.
This is a psychological thriller with a difference. This story appears to be one thing and is, in fact, something else. Following the path of a struggling working mother with post-natal depression, we see the world through her paranoid eyes.
What I really enjoyed about this book is the unexpected twists and turns. Is she really imagining this, or did she see that little girl on the platform? It makes you question everything, including the motives of those surrounding the main character (always a good thing!). It is a masterpiece of misdirection and an unreliable narrator.
I am the girl on the platform. When new mother Bridget catches her train home from London, she witnesses something terrible: a young girl is taken from the platform, right before her eyes.
No one knows where I am. But no one is reported missing and with Bridget the only witness, she is written off as an attention seeker. Nobody believes her - not even her own husband.
Can you find me? But Bridget knows what she saw, and becomes consumed with finding the little girl. Only she can save the child's life... but…
Most people don’t realize how deeply ingrained folklore is to our daily lives. Superstitious habits like tossing spilled salt over the shoulder seem silly now, but had grave implications a hundred or more years ago. I love books that draw lines between folklore and reality, that weave tales laced with superstition, especially through the lens of modern issues. Stories like these have always helped me to not only understand myself better, but the world around me. The things people do and say aren’t nearly as important as why. Folklore, like changeling stories, I’ve found, is the key to human understanding.
Little Darlingswas the first book I’d read in a long time that made me feel seen.
When Lauren came home from the hospital after delivering twins only to find her life had not become as picture perfect as she was led to believe, I felt a keen connection. Told with visceral desperation, Lauren’s story is one we can all relate to—a story of self-doubt and a mad scramble for validation.
