Fans pick 100 books like Running Is a Kind of Dreaming

Legions of regular folks have grown up with parents or caretakers who were emotionally immature or unskilled. These family-of-origin deficits may or may not have met the criteria for outright abuse but caused lasting emotional harm to the kids. I love that this book uses clear language and validates the reality of countless readers.

A guide like this book explains unhelpful familial behavior patterns and explores ways to liberate the reader from automatically repeating dysfunctional history. Book clubs are springing up worldwide about this book. It’s also valuable to me in defining emotionally immature parents not as bad people but as people who lack the insight and skills to provide an emotionally supportive and healthy home.

Changing maladaptive family-of-origin patterns is incredibly hard work, and this gentle guide is a great intro to understanding the past to evolve an emotionally healthier present and future.

Every therapy session should be like what you can find in this book! The therapist authors model being candid and vulnerable, as well as historically educated and connected with others, as avenues to healing from trauma. They cite research articles and channel expertise from years of clinical practice at Yellow Chair Collective yet avoid psychological jargon. Soo Jin and Linda have a warm and practical approach to writing that makes for an easy, thought-provoking read.

The diverse range of personal healing stories will be relatable, and the exercises and reflections will be useful and accessible. I like mental health books where the authors are honest about their own struggles and foibles alongside their expertise, so you can really feel like they’re on this journey with you rather than talking at you. Obviously targeted for Asian Americans (or Asian Canadians, Asian Australians, Asian Brits…) but has useful content here for all… show more.

My biggest problem with old-school PTSD books is that they are uni-dimensional and focus on a single big trauma. However, both as a therapist and just as a human, I understand that trauma is a multi-dimensional experience. There are different sizes and impacts, and it lasts from inter-generational trauma to systemic, ongoing trauma to inter-group and familial, as well as personal and current trauma. I’m on a big reading kick for Complex PTSD resources.

There’s also a dearth of culturally integrated and informed mental health books. Natalie’s book is fantastic because she has the knowledge and experience as a licensed mental health professional and the roots and wisdom of how to use reflection, narratives, and ceremony to de-program shame, imposter phenomenon, and all the baggage that weighs down historically marginalized readers. There’s a damn good reason Natalie has thousands of Instagram followers- she is relatable, bold, wise, and a kind… show more.

The joke (but truth) is that people go to therapy because of the people in their lives who refuse to go to therapy. “It’s Not You” is an ideal guide for people who are emotionally beaten down, self-questioning, and depleted from narcissistic abuse. Dr. Ramani provides knowledge so that one can identify the patterns and tactics of narcissistic abuse. This is super important to heal from self-blame and also to prevent falling for future manipulations.

Like my other recommendations- this book is fabulous because it comes from an expert who can channel research and knowledge into understandable terms and blend in relatable narratives from other people. It’s also a book that makes space for grieving dreams and hopes of even toxic relationships. I especially love the advice on how to work on becoming more “narcissist resistant” so that the next time a charming manipulator shows up, you’ll see the red… show more.

Murphy writes about the early years of women’s distance running as women discover their desire and ability to run long, and push for acceptance to participate. It traces the experience of the first competitive female long-distance runners who laid the groundwork for the next generation of girls and women runners to begin to experience the benefits.

Having quit running altogether because of a lack of improvement and a bad college experience, Ron Daws discovered a different way of running that brought him joy and success. Following the training of Arthur Lydiard, Daws began a road racing career that culminated in making the 1968 U.S. Olympic team in the marathon.

I’m not much of a runner, but I was so impressed by Valerio’s effort and description of running the Javelina Jundred I thought I might try it myself one day. And then I thought, who the heck am I kidding? And then I heard Valerio’s encouragement, and I put the idea back on the table.

I love this memoir’s optimism and positivity. Valerio’s story is an example of the possibilities of loving myself, treating myself generously, and recognizing my efforts. She reminds me that when I bring my loving heart to other people, they respond in kind. When I remember what’s good about a challenging situation—like, I wanted to do it—it’s easier to find fun, pleasure, or satisfaction in the moment.

To say Charlie Engle has led a colorful life would be putting things mildly. An addict and alcoholic, after nearly losing his life to a hail of bullets, Charlie turned to running as his savior.

An absolute denominator of life is resistance. Nietzsche had it right: adversity helps so long as it doesn’t do us in, and we make the biggest changes in our life when life pushes back. That applies to longevity too; the kites that stay longest in the air are pinned there by resistance. John Jerome gets this. This isn’t a book about longevity, it’s a book about running – slight but wise, with a kind of shopcraft-as-soulcraft turn of mind, if you think of your own body as the machine in the shop. Really, the book is a defense of stretching, in every sense of the word. You have to make periodic jaunts to “edge city,” where you eat the beans of just-manageable difficulty.

Takeaway sentence: “Heroism is endurance for one moment longer.”

I think Matt Fitzgerald is the GOAT in the space of nonfiction books for endurance athletes. He’s not only prolific, but he’s also in tune with exactly what people want and need to hear. This book is one of his best.

I love that it validates my urge to do less and to focus on quality over quantity. This applies not only in sports but in all aspects of life! This book gives me permission to go easy most of the time and, when I don’t, to focus on exactly why I am doing hard things.