100 books like Elements of Effort

By John Jerome,

Here are 100 books that Elements of Effort fans have personally recommended if you like Elements of Effort. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Warmth of the Heart Prevents Your Body from Rusting: A French Recipe for a Long Life, Well-Lived

Bruce Grierson Author Of What Makes Olga Run? The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives

From my list on actually living before you die.

Why am I passionate about this?

Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.

Bruce's book list on actually living before you die

Bruce Grierson Why did Bruce love this book?

Many books in my personal live-long-live-well library are about the physical element of healthy aging – basically: just keep moving. But healthy aging is just as much from the neck up from the neck down. As this one proves.

Marie de Hennezel is a French palliative-care psychologist …and this book excavates “the inexplicable, incomprehensible force that keeps human beings alive...” The psyche ripens as the body diminishes, and a keen new sensual perception blooms. Takeaway: “To an 80-year-old, a child’s smile has more currency than a three-course banquet does to a 40-year-old...”

By Marie De Hennezel,

Why should I read it?

1 author picked The Warmth of the Heart Prevents Your Body from Rusting as one of their favorite books, and they share why you should read it.

What is this book about?

A breakout bestseller in France and the U.K. and a transformative guide to growing older with confidence, courage, and even optimism

How should we accept aging? It's inevitable, and yet in Western society the very subject of growing older is shrouded in anxiety and shame. Aging brings us face to face with our sacred and our mundane, our imperfections and our failures. Here internationally renowned clinical psychologist and bestselling French author Marie de Hennezel shows us how to see the later stages of life through a prism that celebrates our accomplishments and gives us fulfillment in our present. Combining personal…


Book cover of Running and Philosophy: A Marathon for the Mind

Bruce Grierson Author Of What Makes Olga Run? The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives

From my list on actually living before you die.

Why am I passionate about this?

Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.

Bruce's book list on actually living before you die

Bruce Grierson Why did Bruce love this book?

Because the 21st century belongs to friendships. And camaraderie is the number 1 ingredient in the longevity recipe. We need each other. We need mutual assistance if we want to live not just longer but better. (What’s the saying? “If you want to go fast, go alone; if you want to go far, go together.”) It’s easy to forget that in the tech age, which promotes ferocious independence (which ultimately isn’t much fun). Think of Durkheim’s notion of “collective effervescence”—which we missed big-time during Covid lockdown – and you’ll appreciate what Michael Austin, a philosopher from the University of Eastern Kentucky, is offering here. This is a philosophy with a healthy heart in every sense.

By Michael W. Austin (editor),

Why should I read it?

1 author picked Running and Philosophy as one of their favorite books, and they share why you should read it.

What is this book about?

A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America's leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland.* A first-of-its-kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run* Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and "Could a Zombie Run a Marathon?"* Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running…


Book cover of Adaptation to Life

Bruce Grierson Author Of What Makes Olga Run? The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives

From my list on actually living before you die.

Why am I passionate about this?

Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.

Bruce's book list on actually living before you die

Bruce Grierson Why did Bruce love this book?

The retired Harvard psychiatrist shepherded the Grant Study of American men, one of the most robust longitudinal studies of humans ever done – basically examining the question: Why do some people live long and thrive? Here’s the science that confirms what everybody suspected, and I won’t tell you the answer but I think you can guess.

Vaillant is actually a pretty good writer too —which maybe isn’t surprising; literary chops are bred in the bone. George’s son, John Vaillant, is the mightly talented author of The Golden Spruce, among other books.

By George E. Vaillant,

Why should I read it?

1 author picked Adaptation to Life as one of their favorite books, and they share why you should read it.

What is this book about?

Between 1939 and 1942, one of America's leading universities recruited 268 of its healthiest and most promising undergraduates to participate in a revolutionary new study of the human life cycle. The originators of the program, which came to be known as the Grant Study, felt that medical research was too heavily weighted in the direction of disease, and their intent was to chart the ways in which a group of promising individuals coped with their lives over the course of many years.

Nearly forty years later, George E. Vaillant, director of the Study, took the measure of the Grant Study…


Book cover of What I Talk about When I Talk about Running: A Memoir

Fumio Sasaki Author Of Hello, Habits: A Minimalist's Guide to a Better Life

From my list on harnessing the power of habits.

Why am I passionate about this?

When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.

Fumio's book list on harnessing the power of habits

Fumio Sasaki Why did Fumio love this book?

What really fascinates me about Haruki Murakami is not his body of work per se, but the process through which he rose from anonymity and became a world-renowned author. Until he was 29, he’d never imagined he had the talent to write a novel. Before his rise to fame, novelists were known to live a wild and intemperate existence, drinking lots of alcohol into the wee hours and getting started on their manuscript past deadline. Murakami, however, broke this stereotype as someone who wakes up early, works out every day, and has run multiple full marathons. I have no doubt it was the power of his habits that made him a world-famous author. He even says his motto is to turn himself into “a creature of habits.”

By Haruki Murakami,

Why should I read it?

2 authors picked What I Talk about When I Talk about Running as one of their favorite books, and they share why you should read it.

What is this book about?

'Pain is inevitable, suffering is optional'

A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners.

In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing.

Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for…


Book cover of British Marathon Running Legends of the 1980s

Andy Mouncey Author Of So You Want to Run an Ultra: How to Prepare for Ultimate Endurance

From my list on runners, records, and the remarkable human spirit.

Why am I passionate about this?

I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process. ‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.

Andy's book list on runners, records, and the remarkable human spirit

Andy Mouncey Why did Andy love this book?

Britain used to be a hotbed of marathon talent that ruled the world over 26.2 miles decades before Lottery funding. This is a collection of 21 interviews of men and women who left their mark on the sport often by force of will alone. For those of us who grew up watching these people – and I was one - this is the how and why they did it which at the time was the bit that was never really in the spotlight. So it squares the circle for me. And for those of you who came later – welcome to Old School…

By Gabrielle Collison,

Why should I read it?

1 author picked British Marathon Running Legends of the 1980s as one of their favorite books, and they share why you should read it.

What is this book about?

After the running boom of the 1980s, British marathon running standards gradually started to decline. This was despite the continued advancements in scientific backup, training methods, equipment, full-time professionalism and sponsorship. As a consequence, in the late 1990s, Gabrielle Collison decided to research the factors as to why this was happening and conducted interviews with some of the top British marathon runners from the previous era. Interviewees include London Marathon winners: Hugh Jones, Mike Gratton, Veronique Marot and Joyce Smith; Olympic bronze medallist, Charlie Spedding; and several other "Big City" marathon winners. The stories about their lifestyles and training make…


Book cover of The Silence of Great Distance

Dennis Barker Author Of The River Road: Becoming a Runner in 1972

From my list on discovery & experience of running.

Why am I passionate about this?

I have been a runner for 50 years and a coach for 30 years. From 2001-2016 I was the coach of Team USA Minnesota Distance Training Center. During that time I coached 24 U.S. National Champions, including an Olympian & 2 USATF Running Circuit Champions, at 1500 meters, 3000 meters, and 10,000 meters on the track; the mile, 10k, 15k, 10 miles, half-marathon, 20k, 25k, and marathon on the road; 4k, 6k, 8k and 10k in cross country.  Athletes I coached qualified for 30 U.S. national teams competing in IAAF World Championships in cross country, indoor track, outdoor track, and road, and achieved 73 top-three finishes in U.S. Championships. 

Dennis' book list on discovery & experience of running

Dennis Barker Why did Dennis love this book?

Murphy writes about the early years of women’s distance running as women discover their desire and ability to run long, and push for acceptance to participate. It traces the experience of the first competitive female long-distance runners who laid the groundwork for the next generation of girls and women runners to begin to experience the benefits.

By Frank Murphy,

Why should I read it?

1 author picked The Silence of Great Distance as one of their favorite books, and they share why you should read it.

What is this book about?

The Silence of Great Distance is the story of the developing world of women's athletics, focused on long-distance runnning. With significant chapters on Doris Brown Heritage, the women of the Soviet Union, and Mary Decker Slaney, the primary narrative is carried by Stephanie Herbst, a nine-time all-American who competed for the University of Wisconsin between 1984 and 1988.


Book cover of 80/20 Running: Run Stronger and Race Faster by Training Slower

Sage Rountree Author Of The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

From my list on books for athletes who want to up their game.

Why am I passionate about this?

Though I’ve coached endurance athletes to world championships, I’m an expert on not working out. It’s what you do when you’re not training that matters most! All the books on this list teach habits that help you relax about things that don’t matter while guiding you to define what does matter and explaining ways to most efficiently focus your energies there. This jibes with my work as a yoga teacher: we seek to find the right application of effort, and to layer in ease wherever possible. I don’t think it’s stretching too much to call each book on the list both a work of philosophy and also a deeply practical life manual.

Sage's book list on books for athletes who want to up their game

Sage Rountree Why did Sage love this book?

I think Matt Fitzgerald is the GOAT in the space of nonfiction books for endurance athletes. He’s not only prolific, but he’s also in tune with exactly what people want and need to hear. This book is one of his best.

I love that it validates my urge to do less and to focus on quality over quantity. This applies not only in sports but in all aspects of life! This book gives me permission to go easy most of the time and, when I don’t, to focus on exactly why I am doing hard things.

By Matt Fitzgerald,

Why should I read it?

1 author picked 80/20 Running as one of their favorite books, and they share why you should read it.

What is this book about?

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs…


Book cover of A Beautiful Work In Progress

Heidi Beierle Author Of Heidi Across America: One Woman's Journey on a Bicycle Through the Heartland

From my list on slow travel adventures by women.

Why am I passionate about this?

Outdoors has always been a nourishing place for me, even when I edged into risky or dangerous places, especially solo. When I got rid of my car (for financial reasons), I found my options to reach outdoor adventures limited. Soon after, I began working in transportation, tourism, and recreation and sought ways for everyone to access outdoor recreational opportunities, regardless of their abilities or any limiting barriers. Slow travel is broadly inclusive, enabling anyone to benefit from outdoor experiences and their transformative potential. Slow travel helped me feel less alone, more connected, more balanced emotionally, healthier physically, and more creative; it revealed the path to Love.

Heidi's book list on slow travel adventures by women

Heidi Beierle Why did Heidi love this book?

I’m not much of a runner, but I was so impressed by Valerio’s effort and description of running the Javelina Jundred I thought I might try it myself one day. And then I thought, who the heck am I kidding? And then I heard Valerio’s encouragement, and I put the idea back on the table.

I love this memoir’s optimism and positivity. Valerio’s story is an example of the possibilities of loving myself, treating myself generously, and recognizing my efforts. She reminds me that when I bring my loving heart to other people, they respond in kind. When I remember what’s good about a challenging situation—like, I wanted to do it—it’s easier to find fun, pleasure, or satisfaction in the moment.

By Mirna Valerio,

Why should I read it?

2 authors picked A Beautiful Work In Progress as one of their favorite books, and they share why you should read it.

What is this book about?

Runners' vocabulary is full of acronyms like DNS for "Did Not Start" and DNF for "Did Not Finish," but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for "Did Not Quit."

Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn't quite fit the typical image of a long-distance runner. She's neither skinny nor…


Book cover of The Self-Made Olympian

Dennis Barker Author Of The River Road: Becoming a Runner in 1972

From my list on discovery & experience of running.

Why am I passionate about this?

I have been a runner for 50 years and a coach for 30 years. From 2001-2016 I was the coach of Team USA Minnesota Distance Training Center. During that time I coached 24 U.S. National Champions, including an Olympian & 2 USATF Running Circuit Champions, at 1500 meters, 3000 meters, and 10,000 meters on the track; the mile, 10k, 15k, 10 miles, half-marathon, 20k, 25k, and marathon on the road; 4k, 6k, 8k and 10k in cross country.  Athletes I coached qualified for 30 U.S. national teams competing in IAAF World Championships in cross country, indoor track, outdoor track, and road, and achieved 73 top-three finishes in U.S. Championships. 

Dennis' book list on discovery & experience of running

Dennis Barker Why did Dennis love this book?

Having quit running altogether because of a lack of improvement and a bad college experience, Ron Daws discovered a different way of running that brought him joy and success. Following the training of Arthur Lydiard, Daws began a road racing career that culminated in making the 1968 U.S. Olympic team in the marathon.

By Ron Daws,

Why should I read it?

1 author picked The Self-Made Olympian as one of their favorite books, and they share why you should read it.

What is this book about?

"In Alamosa Colorado, seven days before the '68 Olympic Trials, all the runners herded into the college dorm to watch the '64 Games film. During the marathon coverage, Abebe Bikila came into focus as he "floated" down the Japanese thoroughfare..."Bikila's expression was intense, not a frown but forever unsmiling as he patiently drew away from Ron Clarke and the rest of the world. He was immune to the noisy crowd, the other runners, his healing appendectomy...everything. His gaze on the road ahead never faltered and his cheeks and lips quivered with each stride as though he were counting. His determination…


Book cover of Her Fearless Run: Kathrine Switzer's Historic Boston Marathon

Marsha Diane Arnold Author Of The Pumpkin Runner

From my list on children's stories about running.

Why am I passionate about this?

I’m a multi-award-winning picture book author of many types of books, from The Pumpkin Runner to Badger’s Perfect Garden. I’ve always been a reader more than an athlete, but throughout my life, I’ve enjoyed running - running down a dusty Kansas backroad, running to the pasture to call in the cows, running to the stream to climb a cottonwood. When I reached my sixties, I finally decided it was time to run a half-marathon. Partway through the race, I broke my foot! But I persevered. When I crossed the finish line, I felt a little like Joshua Summerhayes in The Pumpkin Runner.

Marsha's book list on children's stories about running

Marsha Diane Arnold Why did Marsha love this book?

Running was magic to Kathrine Switzer. But she grew up in a time when most people thought women were too fragile to run a race, especially a 26.2-mile marathon. The illustrations are vibrant and the text well-written, with a “Pat, Pat, Pat” refrain which expands as Kathrine runs faster and faster. The story revolves around how Kathrine entered the Boston Marathon in 1967 when it was a race for men only. She was almost stopped during the race by an angry Race Director, who also believed women should not run a marathon. Kathrine persevered and finished! Since 2008, more than 10,000 women have officially entered to run the Boston Marathon. 

By Kim Chaffee, Ellen Rooney (illustrator),

Why should I read it?

1 author picked Her Fearless Run as one of their favorite books, and they share why you should read it.

What is this book about?

Kathrine Switzer changed the world of running. This narrative biography follows Kathrine from running laps as a girl in her backyard to becoming the first woman to run the Boston Marathon with official race numbers in 1967. Her inspirational true story is for anyone willing to challenge the rules.

The compelling collage art adds to the kinetic action of the story. With tension and heart, this biography has the influential power to get readers into running. An excellent choice for sports fans, New Englanders, young dreamers, and competitive girls and boys alike.


5 book lists we think you will like!

Interested in running, marathons, and philosophy?

Running 20 books
Marathons 27 books
Philosophy 1,721 books