Here are 38 books that What I Talk about When I Talk about Running fans have personally recommended if you like
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I'm known as the Teenage Brain Woman but, frankly, any brain will do! I'm so interested in that 1.5kg lump of stuff between our ears that I've spent 25 years studying it, taking in neuroscience, psychology, and counseling. As a child, I was fascinated by how things work. I took things to pieces and (sometimes) put them back together. If you know how something works you can make it work better and mend it when it doesn’t. Human brains are just things. The more we understand our own, the better we can make it work. My life now involves sharing that understanding with anyone who’ll listen. Our brains are in our hands.
If you’ve ever heard that the “marshmallow research” shows that the ability to delay gratification aged 3 determines your life success and skills later, this book will put you right! It is far more positive, interesting and practical than that and you need to read the whole book, not just the headlines. There are techniques you can put into practice to improve your (and your family’s) habits in relation to pretty much anything. I use it to help develop healthy screen-time behaviours – for myself, too! And I refer to it regularly when giving talks and training to teachers and parents.
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?
Walter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope…
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
Many books in my personal live-long-live-well library are about the physical element of healthy aging – basically: just keep moving. But healthy aging is just as much from the neck up from the neck down. As this one proves.
Marie de Hennezel is a French palliative-care psychologist …and this book excavates “the inexplicable, incomprehensible force that keeps human beings alive...”
The psyche ripens as the body diminishes, and a keen new sensual perception blooms.
Takeaway: “To an 80-year-old, a child’s smile has more currency than a three-course banquet does to a 40-year-old...”
A breakout bestseller in France and the U.K. and a transformative guide to growing older with confidence, courage, and even optimism
How should we accept aging? It's inevitable, and yet in Western society the very subject of growing older is shrouded in anxiety and shame. Aging brings us face to face with our sacred and our mundane, our imperfections and our failures. Here internationally renowned clinical psychologist and bestselling French author Marie de Hennezel shows us how to see the later stages of life through a prism that celebrates our accomplishments and gives us fulfillment in our present. Combining personal…
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
An absolute denominator of life is resistance. Nietzsche had it right: adversity helps so long as it doesn’t do us in, and we make the biggest changes in our life when life pushes back. That applies to longevity too; the kites that stay longest in the air are pinned there by resistance. John Jerome gets this. This isn’t a book about longevity, it’s a book about running – slight but wise, with a kind of shopcraft-as-soulcraft turn of mind, if you think of your own body as the machine in the shop. Really, the book is a defense of stretching, in every sense of the word. You have to make periodic jaunts to “edge city,” where you eat the beans of just-manageable difficulty.
Takeaway sentence: “Heroism is endurance for one moment longer.”
All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports. Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyous journey -- a run that revels in a profound affection and respect for the single sport that is as pure and simple as it…
I am a fiction writer and currently live in Cairo, where I have lived for over twenty years. I noticed that the way I started telling stories was influenced by learning Arabic and by listening to the stories of the people in the city. My interest in Arabic also led me to read Arabic literature, like A Thousand and One Nights.
Shahrazad’s Gift is a collection of linked short stories set in contemporary Cairo — magical, absurd, and humorous.
The author focuses on the off-beat, little-known stories, far from CNN news: a Swedish belly dancer who taps into the Oriental fantasies of her clientele; a Japanese woman studying Arabic, driven mad by the noise and chaos of the city; a frustrated Egyptian housewife who becomes obsessed by the activities of her Western gay neighbor; an American journalist who covered the civil war in Beirut who finds friendship with her Egyptian dentist. We also meet the two protagonists of McCullough's Confessions of a Knight Errant, before their escapades in that story.
These stories are told in the tradition of A Thousand and One Nights.
Shahrazad's Gift is a collection of linked short stories set in contemporary Cairo-magical, absurd and humorous. The author focuses on the off-beat, little-known stories, far from CNN news: a Swedish belly dancer who taps into the Oriental fantasies of her clientele; a Japanese woman studying Arabic, driven mad by the noise and chaos of the city; a frustrated Egyptian housewife who becomes obsessed by the activities of her Western gay neighbor; an American journalist who covered the civil war in Beirut who finds friendship with her Egyptian dentist. We also meet the two protagonists of McCullough's Confessions of a Knight…
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
Because the 21st century belongs to friendships. And camaraderie is the number 1 ingredient in the longevity recipe. We need each other. We need mutual assistance if we want to live not just longer but better. (What’s the saying? “If you want to go fast, go alone; if you want to go far, go together.”) It’s easy to forget that in the tech age, which promotes ferocious independence (which ultimately isn’t much fun). Think of Durkheim’s notion of “collective effervescence”—which we missed big-time during Covid lockdown – and you’ll appreciate what Michael Austin, a philosopher from the University of Eastern Kentucky, is offering here. This is a philosophy with a healthy heart in every sense.
A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America's leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland.* A first-of-its-kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run* Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and "Could a Zombie Run a Marathon?"* Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running…
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
The retired Harvard psychiatrist shepherded the Grant Study of American men, one of the most robust longitudinal studies of humans ever done – basically examining the question: Why do some people live long and thrive? Here’s the science that confirms what everybody suspected, and I won’t tell you the answer but I think you can guess.
Vaillant is actually a pretty good writer too —which maybe isn’t surprising; literary chops are bred in the bone. George’s son, John Vaillant, is the mightly talented author of The Golden Spruce, among other books.
Between 1939 and 1942, one of America's leading universities recruited 268 of its healthiest and most promising undergraduates to participate in a revolutionary new study of the human life cycle. The originators of the program, which came to be known as the Grant Study, felt that medical research was too heavily weighted in the direction of disease, and their intent was to chart the ways in which a group of promising individuals coped with their lives over the course of many years.
Nearly forty years later, George E. Vaillant, director of the Study, took the measure of the Grant Study…
When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.
Hyperbolic discounting is a term used in behavioral economics to describe our tendency to overvalue immediate gratification while undervaluing future rewards. When asked to choose between getting (A) one apple a year from now or (B) two apples a year and a day from now, people pick (B). However, if the choice is between getting (A) one apple today or (B) two apples tomorrow, people find (A) more attractive. Why is it so difficult to acquire good habits, like going to bed early or getting important work done, instead of playing with our smartphone? The idea of hyperbolic discounting offers a brilliant explanation, shedding light on the troublesome natures we humans possess. Although that’s not the main focus of this book, it’s still an excellent, easy-to-read introduction to behavioral economics.
Could you lose weight if you put $20,000 at risk? Would you finally set up your billing software if it meant that your favorite charity would earn a new contribution? If you’ve ever tried to meet a goal and came up short, the problem may not have been that the goal was too difficult or that you lacked the discipline to succeed. From giving up cigarettes to increasing your productivity at work, you may simply have neglected to give yourself the proper incentives.
In Carrot and Sticks, Ian Ayres, the New York Times bestselling author of Super Crunchers, applies the…
When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.
Why do we need to acquire good habits to begin with? One reason is we can’t feel a sense of fulfillment or achievement where there’s no stress. People like Elon Musk and Bill Gates surely have enough wealth to spend the rest of their lives lying on the beach, but that’s not what they do. Eating sweets is all it takes for the neurotransmitter dopamine to be released and give us a dose of happiness, but that doesn’t satisfy us for very long. In this book, author Gregory Berns focuses on the stress hormone cortisol. He shows us, in an approachable and entertaining manner, that a reasonable amount of stress is what actually helps us experience a deep sense of satisfaction.
“A discussion that is meaty, contemporary and expansive . . . Berns artfully blends social critique with technical expertise.”—The Washington Post Book World
In a riveting narrative look at the brain and the power of novelty to satisfy it, Dr. Gregory Berns plumbs fields as diverse as neuroscience, economics, and evolutionary psychology to find answers to the fundamental question of how we can find a more satisfying way to think and live.
We join Berns as he follows ultramarathoners across the Sierra Nevadas, enters a suburban S&M club to explore the deeper connection between pleasure and pain, partakes of a…
When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.
This book summarizes the habits of 161 famous geniuses—authors, musicians, philosophers, and more. When we think of someone who’s a genius, we tend to imagine someone living a very eccentric life. But according to this book, many geniuses actually spend their days in a very regular, disciplined manner: they wake up early, get their work done in the morning, take a nap, and go for a walk. (Of course, some of them do live an eccentric life, like Marcel Proust.) As it turns out, people become geniuses not by waiting for inspiration to randomly strike, but by developing good working habits and devoting time to their work every day.
More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do.
Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.”
Kafka is one of 161 minds who describe their daily rituals to…
I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
Britain used to be a hotbed of marathon talent that ruled the world over 26.2 miles decades before Lottery funding. This is a collection of 21 interviews of men and women who left their mark on the sport often by force of will alone. For those of us who grew up watching these people – and I was one - this is the how and why they did it which at the time was the bit that was never really in the spotlight. So it squares the circle for me. And for those of you who came later – welcome to Old School…
After the running boom of the 1980s, British marathon running standards gradually started to decline. This was despite the continued advancements in scientific backup, training methods, equipment, full-time professionalism and sponsorship. As a consequence, in the late 1990s, Gabrielle Collison decided to research the factors as to why this was happening and conducted interviews with some of the top British marathon runners from the previous era. Interviewees include London Marathon winners: Hugh Jones, Mike Gratton, Veronique Marot and Joyce Smith; Olympic bronze medallist, Charlie Spedding; and several other "Big City" marathon winners. The stories about their lifestyles and training make…
I have been a runner for 50 years and a coach for 30 years. From 2001-2016 I was the coach of Team USA Minnesota Distance Training Center. During that time I coached 24 U.S. National Champions, including an Olympian & 2 USATF Running Circuit Champions, at 1500 meters, 3000 meters, and 10,000 meters on the track; the mile, 10k, 15k, 10 miles, half-marathon, 20k, 25k, and marathon on the road; 4k, 6k, 8k and 10k in cross country. Athletes I coached qualified for 30 U.S. national teams competing in IAAF World Championships in cross country, indoor track, outdoor track, and road, and achieved 73 top-three finishes in U.S. Championships.
Murphy writes about the early years of women’s distance running as women discover their desire and ability to run long, and push for acceptance to participate. It traces the experience of the first competitive female long-distance runners who laid the groundwork for the next generation of girls and women runners to begin to experience the benefits.
The Silence of Great Distance is the story of the developing world of women's athletics, focused on long-distance runnning. With significant chapters on Doris Brown Heritage, the women of the Soviet Union, and Mary Decker Slaney, the primary narrative is carried by Stephanie Herbst, a nine-time all-American who competed for the University of Wisconsin between 1984 and 1988.
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