100 books like Daily Rituals

If you’ve ever heard that the “marshmallow research” shows that the ability to delay gratification aged 3 determines your life success and skills later, this book will put you right! It is far more positive, interesting and practical than that and you need to read the whole book, not just the headlines. There are techniques you can put into practice to improve your (and your family’s) habits in relation to pretty much anything. I use it to help develop healthy screen-time behaviours – for myself, too! And I refer to it regularly when giving talks and training to teachers and parents.  

What really fascinates me about Haruki Murakami is not his body of work per se, but the process through which he rose from anonymity and became a world-renowned author. Until he was 29, he’d never imagined he had the talent to write a novel. Before his rise to fame, novelists were known to live a wild and intemperate existence, drinking lots of alcohol into the wee hours and getting started on their manuscript past deadline. Murakami, however, broke this stereotype as someone who wakes up early, works out every day, and has run multiple full marathons. I have no doubt it was the power of his habits that made him a world-famous author. He even says his motto is to turn himself into “a creature of habits.”

Hyperbolic discounting is a term used in behavioral economics to describe our tendency to overvalue immediate gratification while undervaluing future rewards. When asked to choose between getting (A) one apple a year from now or (B) two apples a year and a day from now, people pick (B). However, if the choice is between getting (A) one apple today or (B) two apples tomorrow, people find (A) more attractive. Why is it so difficult to acquire good habits, like going to bed early or getting important work done, instead of playing with our smartphone? The idea of hyperbolic discounting offers a brilliant explanation, shedding light on the troublesome natures we humans possess. Although that’s not the main focus of this book, it’s still an excellent, easy-to-read introduction to behavioral economics.

Why do we need to acquire good habits to begin with? One reason is we can’t feel a sense of fulfillment or achievement where there’s no stress. People like Elon Musk and Bill Gates surely have enough wealth to spend the rest of their lives lying on the beach, but that’s not what they do. Eating sweets is all it takes for the neurotransmitter dopamine to be released and give us a dose of happiness, but that doesn’t satisfy us for very long. In this book, author Gregory Berns focuses on the stress hormone cortisol. He shows us, in an approachable and entertaining manner, that a reasonable amount of stress is what actually helps us experience a deep sense of satisfaction.

As it says on the packet, this is a collection of quick peeks into how 140 brilliant women lived (or are living) their version of a creative life. I loved reading a few pages each morning. It helped to soothe the perfectionist in me, being reminded of the endless ways a life can be lived, in both circumstance and choice. Also to read how the messiness of life is sort of ironed out with hindsight made me feel more welcoming to the current unknown of it all.

A guide to making art for those of use who are not geniuses. Don’t worry about making a masterpiece, just make your pieces of art. If you have a hard time letting yourself make bad art, so that you can one day make great art, this is the one to start with.

I actually forgot the title of this essay collection and for the longest time I was kicking myself, truly beating my head against a wall trying to remember what it was. Thanks to this feature, I was able to! Olivia Laing is amazing in her ability to tap into vulnerabilities with an uncanny sense of ease and in The Lonely City, she focuses on urban isolation and loneliness, something to which most creatives living in a big city can relate. After reading this one, you’ll walk a city block looking not at what the streets have in store for you but rather what might be existing behind closed doors, invisible to you but all too real to those trapped in those spaces.

No one wants to buy Pablo Picasso’s sad blue paintings. Unable to feed himself or his cat, Picasso sends Minou out into the world, hoping she can find herself a meal. Minou meets some circus performers who feed her, but she doesn’t finish her food; she brings a sausage home to Picasso. Minou introduces Picasso to her new friends, who inspire him to create more joyful paintings which are purchased by an art dealer. This book is all about kindness. The circus performers kindly feed Minou, Minou kindly brings food to Picasso, and Picasso kindly paints the circus performers’ portraits in exchange for meals. This book, based on a true story, shows that cats, who are rumored to be self-centered and aloof, are really very loving, generous, and kind.

This book by art historian Jonathan Fineberg will open your eyes to the fundamental connections between young children’s art and the art of famous 20th century modern artists like Vasily Kandinsky, Paul Klee, Joan Miró, Pablo Picasso, and others. You might be surprised to learn that many of these artists collected children’s drawings and were profoundly influenced by child art. This book will help you understand the images that inspired these modern masters. It will change how you look at both modern art and child art,  and you will come away with a greater appreciation of both.

Gwen Frostic overcame disability as a child to become one of the most famous nature artists. Through her engaging art and writing, Frostic reminded people to stop and revel in the wonder and beauty of the natural world which is all around. The colorful illustrations highlight the informative and lyrical text.