The most recommended evolutionary psychology books

Who picked these books? Meet our 17 experts.

17 authors created a book list connected to evolutionary psychology, and here are their favorite evolutionary psychology books.
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Book cover of What's Our Problem? A Self-Help Book for Societies

Tobias Rose-Stockwell Author Of Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy--And What We Can Do about It

From my list on why everything feels terrible right now.

Why am I passionate about this?

As a writer, designer, and technologist, I've always been fascinated by the extraordinary potential of the internet. It’s our species' greatest invention to date, giving us powers our ancestors would have only dreamed of. But I'm equally aware of its darker side. We now live an inordinate amount of our lives in spaces controlled by algorithms that have strange agendas. A key part of my work is exposing how the subtle designs of our online spaces can dramatically change our emotions, making them much more contagious. By translating these insights into understandable narratives, my goal is to foster digital resilience, and help us take back some real measure of control of our digital lives.

Tobias' book list on why everything feels terrible right now

Tobias Rose-Stockwell Why did Tobias love this book?

A rare book that is as funny as it is profound, illustrating why things feel so broken.

Tim is the creator of the popular blog Wait But Why, and his unique blend of curiosity and storytelling flair is on full display here. The book eschews the standard left-right political analysis for an exploration of how our brains work (and what impact this has on the decisions that shape societies). 

By Tim Urban,

Why should I read it?

2 authors picked What's Our Problem? A Self-Help Book for Societies as one of their favorite books, and they share why you should read it.

What is this book about?

From the creator of the wildly popular blog Wait But Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

Between 2013 and 2016, Tim Urban became one of the world's most popular bloggers, writing dozens of viral, long-form articles about everything from AI to colonizing Mars to procrastination. Then, he turned his attention to a new topic: the society around him. Why was everything such a mess? Why was everyone acting like such a baby? When did things get so tribal? Why do humans do this stuff?

This massive…


Book cover of Sociobiology: The New Synthesis

Howard Bloom Author Of The Lucifer Principle: A Scientific Expedition Into the Forces of History

From my list on on changing the way you think.

Why am I passionate about this?

I’ve been called the Einstein, Newton, Darwin, and Freud of the 21st century by Britain’s Channel 4 TV and the next Stephen Hawking by Gear Magazine. My passion is flying over all the sciences, all of history, and a chunk of the arts and pulling it all together in a new big picture. I’ve called this approach Omnology, the aspiration to omniscience. Sounds crazy, right? But I’ve published scientific papers or lectured at scholarly conferences in twelve different scientific disciplines, from quantum physics and cosmology to evolutionary biology, psychology, information science, and astronautics. And I’ve been published in The Washington Post, The Wall Street Journal, Wired, and many more.

Howard's book list on on changing the way you think

Howard Bloom Why did Howard love this book?

This is the book with which Wilson introduced sociobiology in 1975. It is encyclopedic and sometimes academic. But the big picture Wilson presents and the stories he turns to pixels in that panorama are astonishing. Wilson helps you see the connections between the social bonds that join you with the people you love and the way all of life works. And it’s not the tired old view of animals and humans in isolation.

By Edward O. Wilson,

Why should I read it?

1 author picked Sociobiology as one of their favorite books, and they share why you should read it.

What is this book about?

View a collection of videos on Professor Wilson entitled "On the Relation of Science and the Humanities"

Harvard University Press is proud to announce the re-release of the complete original version of Sociobiology: The New Synthesis--now available in paperback for the first time. When this classic work was first published in 1975, it created a new discipline and started a tumultuous round in the age-old nature versus nurture debate. Although voted by officers and fellows of the international Animal Behavior Society the most important book on animal behavior of all time, Sociobiology is probably more widely known as the object…


Book cover of War in Human Civilization

Wayne E. Lee Author Of The Cutting-Off Way: Indigenous Warfare in Eastern North America, 1500-1800

From my list on war beyond the state.

Why am I passionate about this?

I've been writing about and teaching military history for many years (I'm a professor at the University of North Carolina), mostly focused on the pre-industrial world, and mostly about the maelstrom of the North Atlantic colonial experience (including warfare in Ireland, England, and in North America). I quickly decided that I needed to do more to understand the Native American perspective, and that also meant understanding the very nature of their societies: Not just how they fought, but how they imagined the function of war. This book is the product of constantly returning to that problem, while also putting it into a world comparative context of other non-state experiences of war. 

Wayne's book list on war beyond the state

Wayne E. Lee Why did Wayne love this book?

I teach this book to my graduate students every year.

It is a wide-ranging, deeply researched attempt to understand the nature of war in the human experience. And unlike so many other surveys of military history, Gat goes all the way back to human evolution and the fundamental motives underlying human conflict. He also then shows how conflict itself shaped human cultural evolution and the rise of states. 

By Azar Gat,

Why should I read it?

2 authors picked War in Human Civilization as one of their favorite books, and they share why you should read it.

What is this book about?

Why do people go to war? Is it rooted in human nature or is it a late cultural invention? How does war relate to the other fundamental developments in the history of human civilization? And what of war today - is it a declining phenomenon or simply changing its shape?

In this truly global study of war and civilization, Azar Gat sets out to find definitive answers to these questions in an attempt to unravel the 'riddle of war' throughout human history, from the early hunter-gatherers right through to the unconventional terrorism of the twenty-first century.

In the process, the…


Book cover of Satisfaction: Sensation Seeking, Novelty, and the Science of Finding True Fulfillment

Fumio Sasaki Author Of Hello, Habits: A Minimalist's Guide to a Better Life

From my list on harnessing the power of habits.

Why am I passionate about this?

When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.

Fumio's book list on harnessing the power of habits

Fumio Sasaki Why did Fumio love this book?

Why do we need to acquire good habits to begin with? One reason is we can’t feel a sense of fulfillment or achievement where there’s no stress. People like Elon Musk and Bill Gates surely have enough wealth to spend the rest of their lives lying on the beach, but that’s not what they do. Eating sweets is all it takes for the neurotransmitter dopamine to be released and give us a dose of happiness, but that doesn’t satisfy us for very long. In this book, author Gregory Berns focuses on the stress hormone cortisol. He shows us, in an approachable and entertaining manner, that a reasonable amount of stress is what actually helps us experience a deep sense of satisfaction.

By Gregory Berns,

Why should I read it?

1 author picked Satisfaction as one of their favorite books, and they share why you should read it.

What is this book about?



“A discussion that is meaty, contemporary and expansive . . . Berns artfully blends social critique with technical expertise.”—The Washington Post Book World

In a riveting narrative look at the brain and the power of novelty to satisfy it, Dr. Gregory Berns plumbs fields as diverse as neuroscience, economics, and evolutionary psychology to find answers to the fundamental question of how we can find a more satisfying way to think and live.

We join Berns as he follows ultramarathoners across the Sierra Nevadas, enters a suburban S&M club to explore the deeper connection between pleasure and pain, partakes of a…


Book cover of Sweet Anticipation: Music and the Psychology of Expectation

Adam Ockelford Author Of Comparing Notes: How We Make Sense of Music

From my list on explaining how music works.

Why am I passionate about this?

My interest in how music makes sense was first piqued when, as a music student at the Royal Academy of Music in London, I met a blind child who, despite having learning difficulties, could reproduce the most complex music on the piano just by listening. Put simply, he had a better musical ear than I did, as a prize-winning student at a top conservatoire. Since that early experience, I have devoted my life to exploring just how music works (without the need for conceptual understanding) and how teachers can use the universality of music to promote social inclusion.

Adam's book list on explaining how music works

Adam Ockelford Why did Adam love this book?

This is one of those rare textbooks that will make you smile with its delightful anecdotes that lighten what could so easily have become a dense academic treatise.

Huron writes in a warm, engaging way, producing an eminently readable book. He effortlessly shows how academic research findings affect the musical experience of ordinary listeners.

Sweet Anticipation serves as a great introduction to this important topic of how music makes sense and continues to move us, even after many repeated hearings of the same piece.

By David Huron,

Why should I read it?

1 author picked Sweet Anticipation as one of their favorite books, and they share why you should read it.

What is this book about?

The psychological theory of expectation that David Huron proposes in Sweet Anticipation grew out of the author's experimental efforts to understand how music evokes emotions. These efforts evolved into a general theory of expectation that will prove informative to readers interested in cognitive science and evolutionary psychology as well as those interested in music. The book describes a set of psychological mechanisms and illustrates how these mechanisms work in the case of music. All examples of notated music can be heard on the Web.

Huron proposes that emotions evoked by expectation involve five functionally distinct response systems: reaction responses (which…


Book cover of The Life of Dad: The Making of a Modern Father

Mark Williams Author Of Fathers and Perinatal Mental Health: A Guide for Recognition, Treatment and Management

From my list on for new fathers about their mental health.

Why am I passionate about this?

Mark Williams is a keynote speaker, author, and international campaigner. In 2004 he himself experienced depression and suffered in silence for years until he entered community mental health services. He founded International Fathers Mental Health Day and #Howareyoudad campaign to make sure all parents are having support for the whole family. In 2020 Mark published the report called "Fathers Reaching Out - Why Dads Matter" to explain the importance of paternal mental health which has far better outcomes for the whole family and the development of the child when we include fathers. Mark is also an ambassador for Mothers For Mothers Charity.

Mark's book list on for new fathers about their mental health

Mark Williams Why did Mark love this book?

Dr Machin draws on her research and the latest findings in genetics, neuroscience and psychology to tell the story of fatherhood. She will show the extraordinary physiological changes a man undergoes when he becomes a father, investigate how a man’s genes can influence what sort of father he will be, and will show how a dad makes a unique contribution to his child’s life, helping to foster independence of mind and spirit.

By Dr. Anna Machin,

Why should I read it?

1 author picked The Life of Dad as one of their favorite books, and they share why you should read it.

What is this book about?

THE STORY OF FATHERHOOD AND WHAT IT MEANS TO BE A FATHER TODAY, BASED ON A DECADE-LONG STUDY OF NEW AND EXPECTANT FATHERS.

Becoming a father is one of most common but also one of the most profoundly life-altering experiences a man can have. It is up there with puberty, falling in love and experiencing your first loss. Fifty years ago a father's role was assumed to be clear: he went to work; he provided the pay cheque; and he acted as a disciplinarian when he got home. But today a father's role is much more fluid and complex.

Dr…


Book cover of Not in God's Name: Confronting Religious Violence

Georgette F. Bennett Ph.D. Author Of Religicide: Confronting the Roots of Anti-Religious Violence

From my list on human rights that focus on religion.

Why am I passionate about this?

Between us, we’ve been in the interreligious relations business for a combined 50 years. We started working together when Jerry was Deputy Assistant Secretary of State under President Barack Obama. In 2015, we were both invited by Prince Ghazi of Jordan to join other interreligious leaders to advance a UN resolution defining and taking a stand against religicide. That resolution never made it to the Security Council. But we joined forces to sound the alarm about religicide. We wrote our book in the hope of inspiring an international campaign to end this killing in the name of God – or being killed because of your God.   

Georgette's book list on human rights that focus on religion

Georgette F. Bennett Ph.D. Why did Georgette love this book?

The late Rabbi Sacks served as the Chief Rabbi of the United Hebrew Congregations of the British Commonwealth. This was one of the last books he wrote before his death. He makes the case that religion is not only the cause of violence but also part of the solution to violence. In each chapter, he deeply analyzes a different religious text and evinces eye-opening interpretations. Perhaps most prescient are his notions of “altruistic evil” and “pathological dualism.” Pathological dualism operates in three ways: first, it dehumanizes and demonizes your enemies; second, it portrays the perpetrator as the victim; and third, it leads the perpetrator to commit altruistic evil—killing others as a perceived favor to humanity. As Sacks so movingly asserts, “When religion turns men into murderers, God weeps.”

By Jonathan Sacks,

Why should I read it?

1 author picked Not in God's Name as one of their favorite books, and they share why you should read it.

What is this book about?

Despite predictions of continuing secularisation, the twenty-first century has witnessed a surge of religious extremism and violence in the name of God.

In this powerful and timely book, Jonathan Sacks explores the roots of violence and its relationship to religion, focusing on the historic tensions between the three Abrahamic faiths: Judaism, Christianity and Islam.

Drawing on arguments from evolutionary psychology, game theory, history, philosophy, ethics and theology, Sacks shows how a tendency to violence can subvert even the most compassionate of religions. Through a close reading of key biblical texts at the heart of the Abrahamic faiths, Sacks then challenges…


Book cover of Evolutionary Psychology: The New Science of the Mind

Bryan Farha Author Of Pseudoscience and Deception: The Smoke and Mirrors of Paranormal Claims

From my list on critically analyzing paranormal claims.

Why am I passionate about this?

As a licensed mental health professional, I once had a client claiming to be demonically possessed, and requested that I get an exorcist to drive the evil spirits out of her body. Instead, I utilized a therapeutic approach to challenge “irrational” beliefs. The problem was gone. I realized that people were prone to strange beliefs and started to read and listen to “experts” who were skeptical in nature. To my surprise, I saw Carl Sagan distinguishing astrology (pseudoscience) from astronomy (science). His talk was clear, convincing, and logical. I was hooked.

Bryan's book list on critically analyzing paranormal claims

Bryan Farha Why did Bryan love this book?

David Buss combines the fields and research provided by both psychology and biology to examine human behavior from an evolutionary vantage point. And he makes a compelling case. Critical thinking questions and case studies are included in the book. He explains human behavior from an evolutionary perspective, based on what is “adaptive.”

By David Buss,

Why should I read it?

1 author picked Evolutionary Psychology as one of their favorite books, and they share why you should read it.

What is this book about?

Where did we come from?

What is our connection with other life forms?

What are the mechanisms of mind that define what it means to be a human being?

Evolutionary psychology is a revolutionary new science, a true synthesis of modern principles of psychology and evolutionary biology. Since the publication of the award-winning first edition of Evolutionary Psychology, there has been an explosion of research within the field. In this book, David M. Buss examines human behavior from an evolutionary perspective, providing students with the conceptual tools needed to study evolutionary psychology and apply them to empirical research on the…


Book cover of Longpath: Becoming the Great Ancestors Our Future Needs - An Antidote for Short-Termism

Adam Bulley Author Of The Invention of Tomorrow: A Natural History of Foresight

From my list on harnessing the power of human foresight.

Why am I passionate about this?

I am a cognitive scientist interested in how the human mind evolved and how it works. My research focuses on how people make decisions about the future, and in recent years I have become increasingly intent on understanding how to best harness our abilities for long-term thinking. Humans may be the most farsighted creatures that have ever existed on this planet. That also means we are uniquely equipped to tackle the big challenges ahead of us—to use our powers of foresight to create a future worth looking forward to. The books I have chosen below show us how we might do it. 

Adam's book list on harnessing the power of human foresight

Adam Bulley Why did Adam love this book?

Around the time my co-authors and I finished working on our book, I was browsing a favorite local bookstore and came across Ari Wallach’s little gem of a book, Longpath. While our book is all about the cognitive science of foresight, what I found in Wallach’s was a wealth of wisdom on why and how to use that foresight for good. It is a highly accessible and relatable book, as well as earnest and hopeful. Wallach points out that our current era presents an incredible opportunity to write a new future for our species. What should our telos be? While the book zooms out to the extremely big picture of the far future, Wallach ultimately finds the fulcrum of change in the small, controllable moments of our everyday lives where we have the greatest opportunity to adopt longer-term habits of thought and action.

By Ari Wallach,

Why should I read it?

1 author picked Longpath as one of their favorite books, and they share why you should read it.

What is this book about?

"An antidote to nearsightedness. Ari Wallach won't just leave you planning months or years ahead-he challenges you to look generations ahead. Get ready to think and think again." - Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

A paradigm-shifting manifesto for transforming our thinking from reactionary short-termism to the long-term, widening our scope beyond today, tomorrow, and to even five hundred years from now to reclaim meaning in our lives.

Many of the problems we face today, from climate change to work anxiety, are the result of short-term thinking. We…


Book cover of The Evolution of Desire: Strategies of Human Mating

Andrew S. Trees Author Of Decoding Love: Why It Takes Twelve Frogs to Find a Prince, and Other Revelations from the Science of Attraction

From my list on to help you have better relationships.

Why am I passionate about this?

I lived in New York City for a number of years, and my female friends would constantly buy dating advice books and then complain about how bad these books were. One night at dinner, I suggested that there must be some legitimate scientifically-based advice that would actually be helpful, and I was laughed out of the room. Decoding Love was born in that moment. What I found overturned almost all of my preconceptions about dating and relationships. I hope it will overturn some of your preconceptions as well.

Andrew's book list on to help you have better relationships

Andrew S. Trees Why did Andrew love this book?

Although we like to think that we are idiosyncratic individuals pursuing our perfect match, the truth is that evolution has hardwired into us many preferences and dislikes. This book is a really good introduction to the often surprising role evolution plays in shaping desire. Buss has undertaken a massive study of thousands of people and dozens of cultures to present a unified theory of human mating behavior. While I don't think we need to simply give in to evolution, it is an enormous help to have a sense of what role evolution plays.

By David M. Buss,

Why should I read it?

1 author picked The Evolution of Desire as one of their favorite books, and they share why you should read it.

What is this book about?

If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from thirty-seven cultures worldwide, The Evolution of Desire is the first work to present a unified theory of human mating behaviour. Drawing on a wide range of examples of mating behaviour,from lovebugs to elephant seals, from the Yanomamoe tribe of Venezuela to online dating apps,Buss reveals what women…


Book cover of What's Our Problem? A Self-Help Book for Societies
Book cover of Sociobiology: The New Synthesis
Book cover of War in Human Civilization

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