When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.
Why do we need to acquire good habits to begin with? One reason is we can’t feel a sense of fulfillment or achievement where there’s no stress. People like Elon Musk and Bill Gates surely have enough wealth to spend the rest of their lives lying on the beach, but that’s not what they do. Eating sweets is all it takes for the neurotransmitter dopamine to be released and give us a dose of happiness, but that doesn’t satisfy us for very long. In this book, author Gregory Berns focuses on the stress hormone cortisol. He shows us, in an approachable and entertaining manner, that a reasonable amount of stress is what actually helps us experience a deep sense of satisfaction.
“A discussion that is meaty, contemporary and expansive . . . Berns artfully blends social critique with technical expertise.”—The Washington Post Book World
In a riveting narrative look at the brain and the power of novelty to satisfy it, Dr. Gregory Berns plumbs fields as diverse as neuroscience, economics, and evolutionary psychology to find answers to the fundamental question of how we can find a more satisfying way to think and live.
We join Berns as he follows ultramarathoners across the Sierra Nevadas, enters a suburban S&M club to explore the deeper connection between pleasure and pain, partakes of a…
As an author, I’m fascinated with the fictional quest for power and the challenges and changes that journey both entails and provokes. Progression fantasy, beyond all the numbers and formalized rankings, is about the character first… not just people growing stronger, but how that growth impacts them on a fundamental level. It's something central to my own fiction, and as I’ve explored the progression fantasy genre, I’ve loved seeing the different ways other authors tackle that same idea. The worlds, people, and magic systems vary wildly between different series in the genre, but that central conflict’s impact on those engaged in it remains uniquely compelling.
Defiance of the Fall started as a web series and has some of the classic hallmarks of such… brief chapters ending in cliffhangers and a need to always recap what’s just happened.
Worse, the prose starts out very rough, though it improves with each successive book in the series.
So, why did I include it? Because it distills progression fantasy down to its purest form, to what some readers summarize as “Numbers go brrrr.”
In other words, there is always action and advancement happening. The dopamine hits for the reader never stop, and the main character, Zac, doesn’t either.
If there’s a problem, he’s cutting through it, and if he can’t, he’ll go on some sort of cosmic traveling trip to get strong enough to do so. Power is his all-consuming focus, and that is progression fantasy.
I am a writer, an anthropologist, and a mother. I spent five years researching ancient human survival skills and learning from modern wilderness survival experts about how to live the original Homo sapiens lifestyle. I became deeply invested in the importance of these skills amidst climate change and digital transformation because they connect us to our evolutionary heritage and safeguard our species’ survival into the future if and when our civilization collapses (as all past civilizations have done!) I find hope in being prepared for the possible demise of our industrial system, embracing the opportunities that arise instead of trying to preserve it at all costs.
Foraging is my favorite survival skill. Discovering food in the wild provides the perfect dopamine rush, and it’s exactly what we evolved to do as humans.
Nicole’s comprehensive guide covers so many edible plants and also gives fun, inventive recipes, so that even if it’s not the apocalypse, you might want to experiment with things like pickled magnolia leaves or elderberry pancakes.
When I find wild plants I intend to eat, I always like to double check with another field guide or the online citizen science database iNaturalist to make sure I did the ID correctly – nobody wants to end up like Into the Wild’s Christopher McCandless in that bus in the Alaska wilderness!
319 color pages, 400 wild foods, plant localization maps for each plant (400 maps), paperback, great print quality, superior plant identification guidelines, recipes for each plant, full page photos of the plants, at least 3 pictures for each plant, medicinal uses.
The Forager’s Guide to Wild Foods is probably the most important thing you want to have by your side when you go out foraging. Maybe there are times when you're still not sure about a certain plant and you need to consult the book, despite your vast experience. Or maybe you don’t have experience at all and just want…
As a critical care doctor, I love pausing when taking care of patients in a modern ICU to reflect on how far we’ve come in the care we can provide. I want to be entertained while learning about the past, and so I seek out books on medical history that find the wonder and the beauty (and the bizarre and chilling) and make it come alive. I get excited when medical history can be shared in a way that isn’t dry, or academic. These books all do that for me and capture some part of that crazy journey through time.
Awakenings is the novel-length true story of the patients comatose for decades from sleeping-sickness, a disease that reared its head in the 1920s and then died out.
I consider Oliver Sacks the master storyteller of medical mysteries, and he kept me completely riveted with his descriptions of watching these patients wake up when given the drug L-Dopa, re-entering the world after many decades. The story gives me chills every time I think about it.
'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' - Guardian
Hailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients.
Rendered catatonic by the sleeping-sickness epidemic that swept the world just after the First World War, all twenty had spent forty years in hospital: motionless and speechless; aware of the world around them, but exhibiting no…
LitRPG is special. It really is. LitRPG provides authors with some of the most powerful tools in storytelling. Computer-simulated worlds make magic fully believable. They enable giant mysteries, actual monsters, forbidden treasures, and incredibly diverse adversaries. LitRPG can be a love story or a tale of revenge. It can bring hope, despair, or just desserts. It’s a perfect vehicle for modern fantasy—a setting where the apocalypse can be at hand, where humans can fight gods, and where the world itself might be sentient. My love for LitRPG drove me to write an epic containing a series of huge, underlying mysteries that would reveal themselves over the course of the story.
Solo Leveling (or Only I Level Up), in its webtoon form, is one of the peaks of LitRPG storytelling. The scenes are beautifully drawn, elevating the story beyond its original text-only format. You will be hard-pressed to find a more engaging read than this. The webtoon maintains tension incredibly well, and knows how to constantly supply its readers with little dopamine bombs along the way.
Solo Leveling plays with the formula of LitRPG, taking it off the rails by containing the game system inside the main character for much of the story, allowing him to grow stronger. Reading Solo Leveling is an absolute treat—perhaps doubly so for me as several of the niche ideas used in the story are also used in my books.
The official English print publication of the popular Korean webcomic!
E-class hunter Jinwoo Sung is the weakest of them all. Looked down on by
everyone, he has no money, no abilities to speak of, and no other job prospects.
So when his party finds a hidden dungeon, he's determined to use this chance to
change his life for the better...but the opportunity he finds is a bit different
from what he had in mind!
I have always been fascinated by the sociopathic mind. I sometimes feel that sociopaths are, in many ways, freer than the rest of us. They are divorced from the crippling feelings of guilt and remorse. Throughout my writing career, I have interacted with both cops and career criminals and I have become convinced that they share similar mindsets. They may not be full-blown sociopaths (though some are), but they have what I would call “a touch” of the sociopathic mind. They are essentially the same people. This is a theme that I find my writing continually dwells on—the freedom of having an anti-social personality and its consequences for both society and the individual.
I love a good page-turner. I love to write them and I love to read them. I strive to write novels that the reader will binge. Novels as addictive as a drug. I want each chapter I write to be like another hit—a re-up that floods the reader’s brain with dopamine. Tell No One by Harlan Coben is a novel that I binged. It keeps you guessing until the end. And while some of the payoffs may seem a little over-the-top, I am able to overlook it because this novel (like much of Coben’s work) is just so damn addictive!
Every year, the Doctor David Beck and his young wife, Elizabeth, meet at the same deserted lake to rediscover their love for each other, and inscribe one more year into 'their' tree. But that year was the last. Elizabeth was kidnapped and Beck knocked unconscious. By the time he woke up, his wife had been discovered dead, and horribly mutilated. For eight years he grieves. Then one afternoon, he receives an anonymous e-mail telling him to log on to a certain web-site at a certain time, using a code that only the two of them knew. The screen opens onto…
I’m interested in everything – which is a problem, because there’s not time for everything. So how do you find the best of the world and your own place in it? Understanding your motivations is a good place to start, hence The Molecule of More. The rest comes from exploring as much as you can, and that begins with understanding the scope of what’s out there: ideas, attitudes, and cultures. The greatest joy in my life comes from the jaw-dropping realization that the world is so full of potential and wonder. These books are a guide to some of the best of it, and some of the breadth of it.
If you’re reading my book recommendations, it’s almost certainly because you read the book Dan Lieberman and I wrote about dopamine. In that case, you’ll want to read the book that inspired us to write our book, Fred Previc’s seminal explanation of the technical aspects of dopamine and psychology. If you were hoping for a deeper diver on certain points, Previc’s text is the only way to go – and we remain grateful to him for his groundbreaking work.
What does it mean to be human? There are many theories of the evolution of human behavior which seek to explain how our brains evolved to support our unique abilities and personalities. Most of these have focused on the role of brain size or specific genetic adaptations of the brain. In contrast, in this text, Fred Previc presents a provocative theory that high levels of dopamine, the most widely studied neurotransmitter, account for all major aspects of modern human behavior. He further emphasizes the role of epigenetic rather than genetic factors in the rise of dopamine. Previc contrasts the great…
My name is Mechal Roe and I have loved creating fun and colorful art to inspire the inner child in all of us. I began my journey in children's print design and worked my way up to Clothing Designer. It was quite rewarding, and I learned so much. After, I left to create a children's book and toys to serve underrepresented youth. Creating the book was a form of introspection to move me along my heart's path. It was also a gift to those young ones who also struggle with understanding themselves in the world.
I recommend these books because I believe seeking and finding never ends as we become adults. I find that I still seek jobs, seek friends, seek safety, seek shelter, and seek nourishment. These tasks are enjoyable when they are connected to my heart's path. It's a training of the brain that delights my inner child.
In addition, play is an important part of my adult life that has been difficult to materialize in the past few years. I have had to use all of my brain matter toward a conveyor belt of serious tasks, and it has been exhausting. Finding the missing piece, whether in my life, these books, or Wordle, gives me a much-needed dose of dopamine in a day filled with Saturnian energy.
1
author picked
I Spy
as one of their favorite books, and they share
why you should read it.
This book is for kids age
4,
5,
6, and
7.
What is this book about?
Search-and-find riddles paired with amazing photographs will captivate kids of all ages in the bestselling I Spy series.
Acclaimed I Spy creators Walter Wick and Jean Marzollo use everyday objects to enhance intellectual discovery. Readers can examine the different objects, solve the picture riddles, and become an I Spy detective!A perfect fit for STEAM curriculum.
