Satisfaction
Book description
âA discussion that is meaty, contemporary and expansive . . . Berns artfully blends social critique with technical expertise.ââThe Washington Post Book World
In a riveting narrative look at the brain and the power of novelty to satisfy it, Dr. Gregory Berns plumbs fields as diverse as neuroscience, economics, andâŠ
Why read it?
1 author picked Satisfaction as one of their favorite books. Why do they recommend it?
Why do we need to acquire good habits to begin with? One reason is we canât feel a sense of fulfillment or achievement where thereâs no stress. People like Elon Musk and Bill Gates surely have enough wealth to spend the rest of their lives lying on the beach, but thatâs not what they do. Eating sweets is all it takes for the neurotransmitter dopamine to be released and give us a dose of happiness, but that doesnât satisfy us for very long. In this book, author Gregory Berns focuses on the stress hormone cortisol. He shows us, in anâŠ
From Fumio's list on harnessing the power of habits.
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