I have always been fascinated by human behaviour since going to a school where we were told there was a right and a wrong way to do everything. That never felt right to me – human beings are much bigger than that! I studied Counselling and Therapy at Norwich City College in the 1990s and later specific courses on Transactional Analysis. Many years on, I am still learning…
The Karpman Drama Triangle is a psychological model used in counselling, therapy, and management. It is simple but extremely powerful. It makes sense of a lot of the stuff we see going on around us and also of our own motivations, especially at stressful times.
In essence, the Triangle is about how we play the roles of Victim, Persecutor, or Rescuer and how we switch between them and rope other people into the drama. This book describes how the roles are learnt in childhood, why we keep playing them as adults, and how we can stop playing them, protect ourselves from other players, and move on to be bigger, better people.
This is the classic book on "mind-games" by the great Eric Berne. This really opened up a window to me on how people manipulate others – and how I had done this to other people, too.
Although its tone is a bit dated and can be irritating, the material remains as relevant and insightful as ever.
This book is based on the science of Positive Psychology, not just helpful tips from someone nice.
Since 1980, lots of serious research has been done on what behaviours and mindsets really make people happy – and the results are all here, in this clear, well-presented book. I dip back into this book regularly.
The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal…
Another classic from the Positive Psychology stable. "Flow" is that feeling of deep involvement in a task, especially one where our creativity and skill are challenged.
More generally, it is about clearing the mind of clutter and appreciating the moment. Another book I dip back into regularly.
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review
The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness.
Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an…
Onto the darker side, now. This book outlines how narcissists behave but also posits an opposite force to narcissism (which is why I like it so much).
It’s written by a psychoanalyst, so Freud is lurking in the background, which I don’t always like, but Symington’s ideas are so interesting… Given the plethora of narcissistic politicians in the current world, this book is extraordinarily timely.
The author presents fresh insights into the subject of narcissism, drawing on his vast clinical experience of treating people suffering from this disorder.
This isn’t the easiest of reads, but it is the Real Thing – the work of the man who discovered the Triangle itself.
I love its density and the fact that I can come back to it over and over again and find new ideas. Dr Karpman’s long experience as a working therapist speaks out from every page.
Cleo Cooper, a cross-cultural psychology professor, is living the dream on the Big Island of Hawaii. With ocean-dipping weekends, she enjoys her dog, her job, and her boyfriend Ben - until the day she’s on a research vessel and a dead body is caught in the dragline.
The police determine it is murder and set their sights on a gentle former student, Kai. It doesn’t take much urging from Kai’s auntie for Cleo to investigate. But Ben grows distant, and Cleo’s dog grows ill. A couple of accidental deaths later, and someone makes an attempt on her life.
What happened to Cleo’s life in paradise? Can she discover the true killer? Can she stop the killer before the killer stops her?
Paradise is shaken when the body of a young woman is dragged onto a university research vessel during a class outing in Hilo Bay. Cleo Cooper is shaken when she finds her favorite student is on the hook for the murder. Danger lurks on land and sea as Cleo and her friends are enticed to search for the true killer. In between paddling, swimming, and arguing with her boyfriend, Cleo discovers all is not what it seems on the Big Island of Hawaii. But will she figure out the truth before she becomes the next victim?
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