Here are 100 books that A Game Free Life fans have personally recommended if you like
A Game Free Life.
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I have always been fascinated by human behaviour since going to a school where we were told there was a right and a wrong way to do everything. That never felt right to me – human beings are much bigger than that! I studied Counselling and Therapy at Norwich City College in the 1990s and later specific courses on Transactional Analysis. Many years on, I am still learning…
Another classic from the Positive Psychology stable. "Flow" is that feeling of deep involvement in a task, especially one where our creativity and skill are challenged.
More generally, it is about clearing the mind of clutter and appreciating the moment. Another book I dip back into regularly.
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review
The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness.
Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an…
I have always been fascinated by human behaviour since going to a school where we were told there was a right and a wrong way to do everything. That never felt right to me – human beings are much bigger than that! I studied Counselling and Therapy at Norwich City College in the 1990s and later specific courses on Transactional Analysis. Many years on, I am still learning…
This is the classic book on "mind-games" by the great Eric Berne. This really opened up a window to me on how people manipulate others – and how I had done this to other people, too.
Although its tone is a bit dated and can be irritating, the material remains as relevant and insightful as ever.
I have always been fascinated by human behaviour since going to a school where we were told there was a right and a wrong way to do everything. That never felt right to me – human beings are much bigger than that! I studied Counselling and Therapy at Norwich City College in the 1990s and later specific courses on Transactional Analysis. Many years on, I am still learning…
This book is based on the science of Positive Psychology, not just helpful tips from someone nice.
Since 1980, lots of serious research has been done on what behaviours and mindsets really make people happy – and the results are all here, in this clear, well-presented book. I dip back into this book regularly.
The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal…
I have always been fascinated by human behaviour since going to a school where we were told there was a right and a wrong way to do everything. That never felt right to me – human beings are much bigger than that! I studied Counselling and Therapy at Norwich City College in the 1990s and later specific courses on Transactional Analysis. Many years on, I am still learning…
Onto the darker side, now. This book outlines how narcissists behave but also posits an opposite force to narcissism (which is why I like it so much).
It’s written by a psychoanalyst, so Freud is lurking in the background, which I don’t always like, but Symington’s ideas are so interesting… Given the plethora of narcissistic politicians in the current world, this book is extraordinarily timely.
The author presents fresh insights into the subject of narcissism, drawing on his vast clinical experience of treating people suffering from this disorder.
I live in the past, even as the wellness industry tells me to be present. I try to be present! Of course, I also worry about the future. Time for me, inexorably, moves both backward and forward. I’m always writing things down, scared of forgetting. How do other people do it? That’s why I read fiction (or one of the reasons). As Philip Roth said of his father in Patrimony, “To be alive, to him, is to be made of memory—to him if a man’s not made of memory, he’s made of nothing.”
Nobody for my dollar moves between front story and back story better than the Canadian author Alice Munro, whose 2013 Nobel Prize was recognition not only for the brilliance of her career but also for the possibilities of the short story as a form.
The final story in the collection Hateship, Friendship, Courtship, Loveship, Marriage, “The Bear Came Over the Mountain,” is among the most lasting fiction I’ve read, a meditation on memory and its limitations, as well as the compromises people make to help those they love and have hurt.
In the her tenth collection (the title story of which is the basis for the new film Hateship Loveship), Alice Munro achieves new heights, creating narratives that loop and swerve like memory, and conjuring up characters as thorny and contradictory as people we know ourselves. A tough-minded housekeeper jettisons the habits of a lifetime because of a teenager’s practical joke. A college student visiting her brassy, unconventional aunt stumbles on an astonishing secret and its meaning in her own life. An incorrigible philanderer responds with unexpected grace to his wife’s nursing-home romance.…
As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
I LOVE the author’s voice in this memoir: she is eloquent, funny, and blisteringly honest about the dehumanization that has plagued medical training from its inception to this day.
I found it enlightening to see that a woman who is a concert pianist and turned down a full scholarship to Oxford to go to medical school suffered the same level of self-doubt as a medical student and resident that I did! I found her descriptions of sleep deprivation, the anxiety of being on call, and the pager as “the box of pain” highly relatable, even as I laughed out loud—or sometimes shed a tear.
I was inspired by her redemption through what she called “Doctor Rehab,” a Zen mindfulness retreat which gave her a whole new take on her calling.
When we need help, we count on doctors to put us back together. But what happens when doctors fall apart?
Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt…
Though I’ve coached endurance athletes to world championships, I’m an expert on not working out. It’s what you do when you’re not training that matters most! All the books on this list teach habits that help you relax about things that don’t matter while guiding you to define what does matter and explaining ways to most efficiently focus your energies there. This jibes with my work as a yoga teacher: we seek to find the right application of effort, and to layer in ease wherever possible. I don’t think it’s stretching too much to call each book on the list both a work of philosophy and also a deeply practical life manual.
Speaking of doing hard things, this excellent book contextualizes peak performance in sports and life. It straddles and bridges these two worlds, helping me understand why my training is a chance to develop life skills that work in any arena. And it uses plenty of evidence-based science to do that!
I love that Magness uses basic principles of mindfulness, a world I know well, but in new applications. The book is full of doable exercises that wouldn’t be out of place in a yoga or meditation class.
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
Toughness has long been held as the key to overcoming a challenge…
I’m a law professor and the son of a very well-dressed man. My father was a university Dean, a community organizer, a Presbyterian minister, and a social worker. But he also trained as a tailor and knew clothing—both how it is (or should be) constructed and also how it communicates. I became interested in the importance of clothing because of his influence. Then, in law, I noticed a lot of disputes that involved clothing: high school dress codes, workplace dress codes, dress codes used on public transportation. I wanted bring these two together to give a better idea of why we still fight and struggle over clothing.
This is really just an essay, but it is one of the most insightful documents on fashion ever written. It asks a deceptively simple question: why have modern men rejected the fashionable adornment, finery, and splendor that was once the hallmark of all high-status clothing, masculine and feminine. The psychologist and dress reformer John Carl Flugel attributes the change in masculine fashion in the 18th century to a change in social and political ideals. The Enlightenment and the political revolutions against the old regimes of Europe inspired a new, modern wardrobe for men: sober, practical, unassuming. Flashy clothing was then associated with discredited aristocratic—and feminine—vanity.
paperback, no dust jacket present. copyright 1969-first paperback edition. tight binding- inside cover glue is exposed on front cover. limited markings or creasing-black sharpie mark to front cover, previous price written on inside first page, and sticker residue. cover has signs of shelf ware. limited chipping or tearing to edges.
When I entered my fifties, I was very surprised to discover that I didn’t have my life all figured out. This was especially surprising since the nature of a good human life has been my research topic for decades. What I have learned, from philosophy and from my collaborations with psychologists, is that it’s always going to be a process. We have to figure out what matters and how to get it, we have to navigate value conflicts, and we have to accept that the answers will change as our circumstances change. The books I’ve recommended aren’t guides to life, but I think they’re great for understanding the process.
Everyone values being happy – it’s something we all want and should want!
Haybron’s little book has so much wisdom packed into it about what happiness is and how best to get it. He draws on philosophy and psychology to argue that the feeling of happiness is actually made up of three different emotional states: attunement, engagement, and endorsement.
He then explains the research about good strategies for getting into these positive emotional states.
My students have really enjoyed this book and it contains one of my favorite lines from a book of philosophy: “don’t be an asshole in the pursuit of happiness.”
Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult.
In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy.
Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being.
As a coach of elite weightlifters, a lifetime athlete, an outdoorsman, and a passionate advocate for self-reliance, I’m continually searching for quality sources of information that teach, inspire, and drive us to improve our abilities—physical, mental, and emotional—to not just enrich our own lives and bolster our capacity to achieve what’s meaningful to us, but to become better contributors to the world at large and help and inspire others in turn.
Gonzales has a way of providing information in a compelling manner, managing to use stories to present ideas rather than approaching them clinically. Deep Survival is a fascinating look at how people interact with the world as influenced by their unique and our shared human psychology and experiences. This book provides insight, but also inspiration to pay more attention and learn from our own experiences, creating a mental foundation for further exploration and growth.
With its mix of adventure narrative, survival science and practical advice, Deep Survival inspires readers on how to take control of stress, learn to assess risk and make better decisions under pressure.
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