Here are 34 books that British Marathon Running Legends of the 1980s fans have personally recommended if you like
British Marathon Running Legends of the 1980s.
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I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
An enthralling account of one man’s quest to win the oldest ultramarathon in the world through the prism of apartheid South Africa in the ’70s and ’80s. Not only is it an incredibly intimate account but also a fascinating insight into international politics and business machinations during that turbulent time.
It is the world's oldest and most famous ultra-marathon. South Africa's Comrades Marathon has teased, tormented and tortured runners from all over the world since 1921. Those who have endured it says it changes lives, speaks to the soul and turns the ordinary into the extraordinary. According to many it is liberating. Bob de la Motte should know. Winner of five Comrades medals, including three golds, his grit and determination during several epic duels with nine-time winner Bruce Fordyce enthralled the world throughout what was arguably the marathon's defining passage in the politically charged 1980s. In this extraordinary, compassionate, candid,…
I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
Ally Beavan had a ringside seat during the lockdown year of 2020 as a few special ultrarunners lined up to take a shot at many of the long-standing records in the sport. As support crew, pacer, or simply cheerleader on many of these attempts, Beavan puts us right where the action is for a rare and often entertaining insight into what a very special time if you could run a long way very fast. I was compelled, informed, and entertained in equal measure.
'The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on ... '
Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.
In Broken, Ally Beaven takes an entertaining look at just why…
I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
Once again this is about so much more than the incredible physical feat involved in swimming a lap of Great Britain. Ross Edgley is also a student of the world with the smarts and courage to write his own rule book. Once again this is an engaging mix of the deeply personal, science, philosophy, and the humanity of community that has to come together to make extraordinary stuff possible.
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH
'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS
'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.
What really fascinates me about Haruki Murakami is not his body of work per se, but the process through which he rose from anonymity and became a world-renowned author. Until he was 29, he’d never imagined he had the talent to write a novel. Before his rise to fame, novelists were known to live a wild and intemperate existence, drinking lots of alcohol into the wee hours and getting started on their manuscript past deadline. Murakami, however, broke this stereotype as someone who wakes up early, works out every day, and has run multiple full marathons. I have no doubt it was the power of his habits that made him a world-famous author. He even says his motto is to turn himself into “a creature of habits.”
A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners.
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing.
Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for…
Though I’ve coached endurance athletes to world championships, I’m an expert on not working out. It’s what you do when you’re not training that matters most! All the books on this list teach habits that help you relax about things that don’t matter while guiding you to define what does matter and explaining ways to most efficiently focus your energies there. This jibes with my work as a yoga teacher: we seek to find the right application of effort, and to layer in ease wherever possible. I don’t think it’s stretching too much to call each book on the list both a work of philosophy and also a deeply practical life manual.
I think Matt Fitzgerald is the GOAT in the space of nonfiction books for endurance athletes. He’s not only prolific, but he’s also in tune with exactly what people want and need to hear. This book is one of his best.
I love that it validates my urge to do less and to focus on quality over quantity. This applies not only in sports but in all aspects of life! This book gives me permission to go easy most of the time and, when I don’t, to focus on exactly why I am doing hard things.
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs…
I have been a runner for 50 years and a coach for 30 years. From 2001-2016 I was the coach of Team USA Minnesota Distance Training Center. During that time I coached 24 U.S. National Champions, including an Olympian & 2 USATF Running Circuit Champions, at 1500 meters, 3000 meters, and 10,000 meters on the track; the mile, 10k, 15k, 10 miles, half-marathon, 20k, 25k, and marathon on the road; 4k, 6k, 8k and 10k in cross country. Athletes I coached qualified for 30 U.S. national teams competing in IAAF World Championships in cross country, indoor track, outdoor track, and road, and achieved 73 top-three finishes in U.S. Championships.
Murphy writes about the early years of women’s distance running as women discover their desire and ability to run long, and push for acceptance to participate. It traces the experience of the first competitive female long-distance runners who laid the groundwork for the next generation of girls and women runners to begin to experience the benefits.
The Silence of Great Distance is the story of the developing world of women's athletics, focused on long-distance runnning. With significant chapters on Doris Brown Heritage, the women of the Soviet Union, and Mary Decker Slaney, the primary narrative is carried by Stephanie Herbst, a nine-time all-American who competed for the University of Wisconsin between 1984 and 1988.
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
An absolute denominator of life is resistance. Nietzsche had it right: adversity helps so long as it doesn’t do us in, and we make the biggest changes in our life when life pushes back. That applies to longevity too; the kites that stay longest in the air are pinned there by resistance. John Jerome gets this. This isn’t a book about longevity, it’s a book about running – slight but wise, with a kind of shopcraft-as-soulcraft turn of mind, if you think of your own body as the machine in the shop. Really, the book is a defense of stretching, in every sense of the word. You have to make periodic jaunts to “edge city,” where you eat the beans of just-manageable difficulty.
Takeaway sentence: “Heroism is endurance for one moment longer.”
All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports. Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyous journey -- a run that revels in a profound affection and respect for the single sport that is as pure and simple as it…
Jennifer Pharr Davis has covered over 14,000 miles - and explored trails on six different continents - and in all fifty states. In 2011 she set a record on the Appalachian Trail by covering 2,190 mile miles in 46 days (an average of 47 miles per day). Jennifer is a National Geographic Adventurer of the Year and a member of the President’s Council on Sports, Fitness and Nutrition.
The author of this book is an amazing combination of personable and empowering. She takes readers on her journey from a city kid growing up in NYC to a trail runner who explores the most scenic trails in the US. When you are finish you will feel like you have a new friend and some new inspiration.
Runners' vocabulary is full of acronyms like DNS for "Did Not Start" and DNF for "Did Not Finish," but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for "Did Not Quit."
Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn't quite fit the typical image of a long-distance runner. She's neither skinny nor…
I have been a runner for 50 years and a coach for 30 years. From 2001-2016 I was the coach of Team USA Minnesota Distance Training Center. During that time I coached 24 U.S. National Champions, including an Olympian & 2 USATF Running Circuit Champions, at 1500 meters, 3000 meters, and 10,000 meters on the track; the mile, 10k, 15k, 10 miles, half-marathon, 20k, 25k, and marathon on the road; 4k, 6k, 8k and 10k in cross country. Athletes I coached qualified for 30 U.S. national teams competing in IAAF World Championships in cross country, indoor track, outdoor track, and road, and achieved 73 top-three finishes in U.S. Championships.
Having quit running altogether because of a lack of improvement and a bad college experience, Ron Daws discovered a different way of running that brought him joy and success. Following the training of Arthur Lydiard, Daws began a road racing career that culminated in making the 1968 U.S. Olympic team in the marathon.
"In Alamosa Colorado, seven days before the '68 Olympic Trials, all the runners herded into the college dorm to watch the '64 Games film. During the marathon coverage, Abebe Bikila came into focus as he "floated" down the Japanese thoroughfare..."Bikila's expression was intense, not a frown but forever unsmiling as he patiently drew away from Ron Clarke and the rest of the world. He was immune to the noisy crowd, the other runners, his healing appendectomy...everything. His gaze on the road ahead never faltered and his cheeks and lips quivered with each stride as though he were counting. His determination…
I’m a multi-award-winning picture book author of many types of books, from The Pumpkin Runner to Badger’s Perfect Garden. I’ve always been a reader more than an athlete, but throughout my life, I’ve enjoyed running - running down a dusty Kansas backroad, running to the pasture to call in the cows, running to the stream to climb a cottonwood. When I reached my sixties, I finally decided it was time to run a half-marathon. Partway through the race, I broke my foot! But I persevered. When I crossed the finish line, I felt a little like Joshua Summerhayes in The Pumpkin Runner.
Running was magic to Kathrine Switzer. But she grew up in a time when most people thought women were too fragile to run a race, especially a 26.2-mile marathon. The illustrations are vibrant and the text well-written, with a “Pat, Pat, Pat” refrain which expands as Kathrine runs faster and faster. The story revolves around how Kathrine entered the Boston Marathon in 1967 when it was a race for men only. She was almost stopped during the race by an angry Race Director, who also believed women should not run a marathon. Kathrine persevered and finished! Since 2008, more than 10,000 women have officially entered to run the Boston Marathon.
Kathrine Switzer changed the world of running. This narrative biography follows Kathrine from running laps as a girl in her backyard to becoming the first woman to run the Boston Marathon with official race numbers in 1967. Her inspirational true story is for anyone willing to challenge the rules.
The compelling collage art adds to the kinetic action of the story. With tension and heart, this biography has the influential power to get readers into running. An excellent choice for sports fans, New Englanders, young dreamers, and competitive girls and boys alike.
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