Here are 100 books that The Art of Resilience fans have personally recommended if you like
The Art of Resilience.
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I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
An enthralling account of one man’s quest to win the oldest ultramarathon in the world through the prism of apartheid South Africa in the ’70s and ’80s. Not only is it an incredibly intimate account but also a fascinating insight into international politics and business machinations during that turbulent time.
It is the world's oldest and most famous ultra-marathon. South Africa's Comrades Marathon has teased, tormented and tortured runners from all over the world since 1921. Those who have endured it says it changes lives, speaks to the soul and turns the ordinary into the extraordinary. According to many it is liberating. Bob de la Motte should know. Winner of five Comrades medals, including three golds, his grit and determination during several epic duels with nine-time winner Bruce Fordyce enthralled the world throughout what was arguably the marathon's defining passage in the politically charged 1980s. In this extraordinary, compassionate, candid,…
I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
Britain used to be a hotbed of marathon talent that ruled the world over 26.2 miles decades before Lottery funding. This is a collection of 21 interviews of men and women who left their mark on the sport often by force of will alone. For those of us who grew up watching these people – and I was one - this is the how and why they did it which at the time was the bit that was never really in the spotlight. So it squares the circle for me. And for those of you who came later – welcome to Old School…
After the running boom of the 1980s, British marathon running standards gradually started to decline. This was despite the continued advancements in scientific backup, training methods, equipment, full-time professionalism and sponsorship. As a consequence, in the late 1990s, Gabrielle Collison decided to research the factors as to why this was happening and conducted interviews with some of the top British marathon runners from the previous era. Interviewees include London Marathon winners: Hugh Jones, Mike Gratton, Veronique Marot and Joyce Smith; Olympic bronze medallist, Charlie Spedding; and several other "Big City" marathon winners. The stories about their lifestyles and training make…
I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
Ally Beavan had a ringside seat during the lockdown year of 2020 as a few special ultrarunners lined up to take a shot at many of the long-standing records in the sport. As support crew, pacer, or simply cheerleader on many of these attempts, Beavan puts us right where the action is for a rare and often entertaining insight into what a very special time if you could run a long way very fast. I was compelled, informed, and entertained in equal measure.
'The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on ... '
Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.
In Broken, Ally Beaven takes an entertaining look at just why…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
Embracing self-discipline has changed my life. I find deep pleasure in challenging myself and pushing my limits when practicing sports, learning, and experiencing adventures. I’ve learned that anything that’s worthwhile in life is the result of consistent, dedicated work, whether it’s building a business, developing a relationship, mastering a new skill, or any other personal growth pursuit. In my books I share my own personal experience of expanding my comfort zone and improving self-discipline.
Ross is a superhuman athlete embarking on some of the world’s craziest adventures. In this book he talks about his journey swimming 1,780 miles around the island of Great Britain. The hardships he had to suffer to achieve his goal show how tough and disciplined Ross is (I know I wouldn’t be able to bear them). Chapters telling his story of the journey are interspersed with advice on how to build mental toughness and grow your self-discipline. I couldn’t stop reading this book. The story is utterly fascinating and the lessons memorable and practical.
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH
'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS
'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.
I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…
Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
A highly readable presentation of the latest scientific research on ten “resilience factors” that help survivors of any trauma recover their strengths and the power to make meaningful choices in their lives. Truly inspiring and useful.
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Ever since I can remember, I have been fascinated with people’s stories. I think this came from my grandfather, who, whether we liked it or not, would gather his grandkids in his study and wax poetically about his life. He was a writer and a teacher, so he knew how to spin a tale and keep even the most inattentive grandchildren captivated. I have for many years referred to myself as a “memoir junkie,” consuming life after life like a starving drifter. Memoirs are a great way to continue to remind ourselves that life is guaranteed to provide us with struggle, but we are equipped to overcome it. We must endure, explore, and prevail.
If you want a FIRE lit under your ass, read this book!
I love this book so much and have reread this one a couple of times because of the sheer injection of motivation I get straight into my veins when I read it. What I love about this first memoir from David is his brutal honesty about his childhood and his subsequent journey to become “the baddest motherfucker on the planet.”
This guy is the quintessential story of polishing a terd long enough, you will get a diamond. Whenever I am feeling sorry for myself, my mind goes back to this book. I think, “If David can do it, I can too. This is nothing compared to the odds he faced, and look at him now!”
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Few people have the tools to handle tumultuous times and failure. Instead of allowing challenging times to crystalize their character, many folks respond to challenges and setbacks by curling up in a ball and crying. InYou Are Awesome, Pasricha builds the case that you can actually turn your adversities into an advantage. You can tell yourself a different story and write a brighter future.
In You Are Awesome, you will find principles and practices that will help you navigate change, wrestle effectively with failure, and live an intentional life. You will learn how to establish routines to eliminate stress, change your perspective and grow stronger in the process.
From Neil Pasricha—New York Times million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.
Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally?
We no longer have the tools to handle failure…or even perceived failure. When we fall,…
Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
Beautifully written stories of survivors of trauma, many well-known to the public, revealing the strategies and inner resources they drew on to “transform bad breaks into breakthroughs.”
"Engaging stories of modern survival with uplifting and often surprising takeaways." -Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving
"Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love." -Tara Brach, PhD, author of Radical Acceptance and True Refuge
"Discover the advantages of adversity and find meaning in the messiness...[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured." -Linda Graham, MFT, author of Bouncing Back…
Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica — the GR20, Europe’s toughest long-distance footpath — to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The…
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
I love this book from Anita – it feels like it resonates a lot with the messages in my original book on the empath experience yet includes some other stories and anecdotes that can relate to an even broader audience. I appreciate her core thesis that empaths are really the world’s healers especially at this time – here to teach empathy, compassion, and true connection simply by being who they truly are.
The New York Times bestselling author of Dying to Be Me returns with “a gorgeous and powerful field guide to the empath living in today’s wild world” (Laura Berman, PhD, author of Quantum Love) and how they can fully embrace their gifts of intuition and empathy.
Empaths not only sense other people’s emotions, but also absorb them—sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
