Here are 100 books that The Art of Resilience fans have personally recommended if you like
The Art of Resilience.
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I saved many lives as a doctor working in the hospital, the ER, and the ICU. But the people whose lives I couldn’t save fascinated me the most. Many of them found a place of peace, healing, and profound knowledge before they died. This made me question what I learned in medical training. I loved science but knew there was something beyond what we could see and measure. I wasn’t religious, but I could sense some kind of ultimate and eternal love just beyond our grasp, creating and maintaining everything. I adore books that capture this sense of radical love and show us who we really are—so we can discover it today.
I love this book because it blows my mind open to the difference between who I thought I was and who I really am. It’s a clear, concise, and hilarious roadmap to freedom from your self. Yes, I mean your self, not “yourself.”
Michael shows clearly and simply that, no, you are not that voice in your head that never stops telling you who you are and what to do. You are really the clean, clear awareness that lies behind your mind.
After I read this book, I knew what Buddha, Jesus, and all the saints and sages of the ages were trying to teach: that you can gain total freedom in life by letting go of your self.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…
Ever since I can remember, I have been fascinated with people’s stories. I think this came from my grandfather, who, whether we liked it or not, would gather his grandkids in his study and wax poetically about his life. He was a writer and a teacher, so he knew how to spin a tale and keep even the most inattentive grandchildren captivated. I have for many years referred to myself as a “memoir junkie,” consuming life after life like a starving drifter. Memoirs are a great way to continue to remind ourselves that life is guaranteed to provide us with struggle, but we are equipped to overcome it. We must endure, explore, and prevail.
If you want a FIRE lit under your ass, read this book!
I love this book so much and have reread this one a couple of times because of the sheer injection of motivation I get straight into my veins when I read it. What I love about this first memoir from David is his brutal honesty about his childhood and his subsequent journey to become “the baddest motherfucker on the planet.”
This guy is the quintessential story of polishing a terd long enough, you will get a diamond. Whenever I am feeling sorry for myself, my mind goes back to this book. I think, “If David can do it, I can too. This is nothing compared to the odds he faced, and look at him now!”
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name…
I’m a time management coach, author, keynote speaker, host of the top 1% ranked time management podcast It’s About Time, and founder of the It’s About Time Academy (a community of people who want to make time for what matters most). I help busy professionals and business owners struggling with overwhelm manage their time with my signature HEART Method. I’ve been devouring time management books for over a decade now—so I hope you enjoy these time management reads as much as I did!
This book was amazing for helping me when I felt stuck and wanted to make a change in my life. This book is all about the power of focus (and not just about avoiding distractions when you’re working). It gave me a focus for my life, and it gave me the tools, examples, and inspiration to break that big-picture focus into smaller pieces… so everything suddenly felt doable.
I loved using the book’s Focusing Question to identify the ONE thing that would make everything in my life easier.
YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions-and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH-LESS AND MORE. In The ONE Thing, you'll learn…
Embracing self-discipline has changed my life. I find deep pleasure in challenging myself and pushing my limits when practicing sports, learning, and experiencing adventures. I’ve learned that anything that’s worthwhile in life is the result of consistent, dedicated work, whether it’s building a business, developing a relationship, mastering a new skill, or any other personal growth pursuit. In my books I share my own personal experience of expanding my comfort zone and improving self-discipline.
Jesse Itzler loves learning how to be comfortable with being uncomfortable (hint: it’s a secret to all success). He hires a Navy SEAL (unnamed in the book but it’s actually David Goggins) to toughen him up. I loved this book because of the hilarious stories, incredibly difficult challenges the SEAL forces Jesse to do, and Jesse’s fun writing style. I find this book fascinating because it shows a huge difference in how two people can think about challenging themselves in life.
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
Living With a Seal is like a buddy movie if it starred the Fresh Prince of…
I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
Once again this is about so much more than the incredible physical feat involved in swimming a lap of Great Britain. Ross Edgley is also a student of the world with the smarts and courage to write his own rule book. Once again this is an engaging mix of the deeply personal, science, philosophy, and the humanity of community that has to come together to make extraordinary stuff possible.
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH
'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS
'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
I’m an Australian author and artist who is quite cautious and introverted by nature, but very curious and playful at heart. I make books that help people untangle what’s on their mind today and shift their thinking in creative ways, often using visual metaphors. My latest book, Guidebook to the Unknown, was created during the long lockdowns we had in Melbourne (and all over the world of course) during the pandemic. It was my way of exploring how to calm an anxious mind and find meaning in my daily life, right here and now, without knowing what tomorrow will bring.
This fascinating and charming book was written by a French magazine editor after he suffered a massive stroke and was locked inside his own body, unable to speak or move. Incredibly, he wrote this book in his mind throughout the day and then each letter was slowly transcribed by blinking his eyes. I kept thinking about this book long after I read it. It’s a nightmare scenario, but he leads us all the way through it. We’re with him as he survives and even finds meaning when almost everything else is lost.
Whilst suffering from a condition whereby he was unable to speak and his only movement was the blinking of an eyelid, Jean-Dominique Bauby devised a code for each letter of the alphabet and dictated this book about his experiences and feelings. He died just after it was published.
When I first became a mom, I searched for an evidence-based, practical, whole-picture, supportive book to guide us through our baby’s first year – and couldn’t find it. I have a doctorate degree in biology and specialize in ecology, a discipline that studies how living things relate to one another and interact with their environment. Most of my research focuses on what young animals need to thrive. So I decided to write the book I had been searching for by applying my research training, my perspective as an ecologist, and my experience as a parent of three children.
The Science of Mom explores the research behind nine important – and controversial – parenting topics, like vaccine safety, breastfeeding, and sleep training. I liked that Dr. Callahan covered each question very thoroughly, helped the readers understand the advantages and limitations of science, and kept her writing personal and warm. You will appreciate this book if you’re looking for an in-depth understanding of the latest research (the 2nd edition was released in November 2021) and would like the tools for interpreting future scientific studies on these topics.
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents-from sleep training and vaccinations to breastfeeding and baby food.
Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types.
‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.
After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your…
I have always been fascinated with bodies: the meaning we make of them; the suffering, joy, and indignities we receive through them; the outer limits of what we can do to and with them. I’ve worked in careers that have asked a lot of my own body, and I write about the brutalities humans inflict upon our own and other bodies. My work is obsessed with questions of how and why we endure suffering. Also, I’ve done a lot of dumb shit to and with my own body that has given me (in addition to a lifetime of medical problems) a highly specific perspective about intensity, hazard, and pain.
This book fucked me up so much, in the best of ways.
It is spare, tonal, and manages to lay it all out there with an economy of language that allows the more horrifying aspects (there are many) of Manguso’s medical odyssey through debilitating chronic illness to really resonate. There are details of what she endured that rattle around my head regularly. SM uses language to make you understand experiences that most people (if you’re lucky) will never have to feel.
A Spare and Unsparing Look at Affliction and Recovery that Heralds a Stunning New Voice
The events that began in 1995 might keep happening to me as long as things can happen to me. Think of deep space, through which heavenly bodies fly forever. They fly until they change into new forms, simpler forms, with ever fewer qualities and increasingly beautiful names.
There are names for things in spacetime that are nothing, for things that are less than nothing. White dwarfs, red giants, black holes, singularities.
But even then, in their less-than-nothing state, they keep happening.
Before children, I had a robust sex drive. When my second daughter was born, poof—it disappeared. Upon asking, I discovered that my friends were also struggling. I immersed myself in the research literature and found solutions—yet was dismayed that this information wasn’t readily available to women. So, I translated the scientific literature into an accessible self-help book. My passion was ignited. I immersed myself in sex education and therapy, publishing my second book based on the experiences of students in a university-level human sexuality course I teach. I find deep meaning translating sexual science for the lay public and helping people gain knowledge and comfort with sex.
Mindfulness is a powerful practice, proven to decrease stress and help us live more in the present moment. Acclaimed psychologist and researcher Dr. Lori Brotto is the brilliant pioneer to apply mindfulness to sexuality.
Dr. Brotto had been using mindfulness with great success to help her patients and she thus wrote a book to spread the word more broadly. In this book, she explains the reasons people have sexual problems and provides easy, effective exercises to help them. And, even if a reader doesn’t have a sexual problem, mindfulness can simply enhance sexual pleasure and satisfaction.
I have recommended this book to countless clients and students. I meditate each morning and practice mindfulness myself, inside and outside of the bedroom, and I’ve learned a lot from Dr. Brotto’s work.
AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIX
ALSO FEATURED IN BUSTLE * DAN SAVAGE LOVECAST * JEZEBEL * NEW YORK TIMES
Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common and the most distressing. And when sex suffers, so do all other areas of life.
But it doesn't have to be that way. In Better Sex through…
