The Art of Resilience

By Ross Edgley,

Book cover of The Art of Resilience: Strategies for an Unbreakable Mind and Body

Book description

'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH

'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS

'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON

Bestselling author and award-winning adventurer…

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Why read it?

1 author picked The Art of Resilience as one of their favorite books. Why do they recommend it?

Martin Meadows

Author

Ross is a superhuman athlete embarking on some of the world’s craziest adventures. In this book he talks about his journey swimming 1,780 miles around the island of Great Britain. The hardships he had to suffer to achieve his goal show how tough and disciplined Ross is (I know I wouldn’t be able to bear them). Chapters telling his story of the journey are interspersed with advice on how to build mental toughness and grow your self-discipline. I couldn’t stop reading this book. The story is utterly fascinating and the lessons memorable and practical.

From Martin's list on self-discipline, willpower, and mental toughness.