The most recommended allergy books

Who picked these books? Meet our 12 experts.

12 authors created a book list connected to allergy, and here are their favorite allergy books.
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Book cover of An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases

Tamara Duker Freuman Author Of The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness

From my list on science books to make yourself health-fad proof.

Why am I passionate about this?

I am an evidence-based dietitian who’s worked in gastroenterology practices for over a decade and have seen countless patients defrauded by modern-day snake oil salespeople and unqualified influencers trying to hawk fad diets, unregulated supplements, pseudoscientific lab tests, and more. Knowledge is power, and scientific literacy—understanding how our bodies actually work—is the best defense against being led down a harmful rabbit hole of health misinformation. I love popular science books, and I especially love it when people can write about science with humor and intelligence without ‘dumbing it down’ or oversimplifying; these books all meet that criteria!

Tamara's book list on science books to make yourself health-fad proof

Tamara Duker Freuman Why did Tamara love this book?

Long before everyone and their mother knew about the gut microbiome and its impact on overall health and immunity, Velasquez-Manoff blew my mind with this impeccably researched book about the connections between specific “old friends”—microorganisms that had long been part of the human species’ inner ecosystems—and risk of developing autoimmune disease. Forget the fearmongering explanations you’ve seen on social media blaming GMOs, gluten, lectins, or the dietary demon du jour; this book has actual evidence-based answers to the question of why allergies and autoimmune diseases are on the rise.

The author is a journalist with a knack for storytelling and making complex science accessible—and he is also affected by multiple autoimmune diseases himself. His storytelling takes readers all over the world to different societies at different periods and introduces us to specific bacteria, worms, and viruses—“old friends”—whose erasure from our collective inner ecosystems seems to foretell a rise in the…

By Moises Velasquez-Manoff,

Why should I read it?

1 author picked An Epidemic of Absence as one of their favorite books, and they share why you should read it.

What is this book about?

A brilliant, groundbreaking report on the dramatic rise of allergic and autoimmune disease, and the controversial therapies scientists are developing to correct these disorders.

From asthma to Crohn’s disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that’s because it has—to levels never before seen in human history. These days no fewer than one in five—and likely more—Americans suffers from one of these ailments. We seem newly, and bafflingly, vulnerable to immune system malfunction. Why? One possibility is that we have systematically cleaned ourselves…


Book cover of Everything, Everything

Cate Carlyle Author Of When You're With Me, I'm Smiling

From my list on YA romance but great for gals old enough to drink.

Why am I passionate about this?

I am a librarian and have published several short stories, and a couple of young adult novels, including a teen romance. But back in the day, when I was a quiet bookish teen who lived in used books stores and libraries, I would devour Judy Blume books like potato chips! To this day, I am still a sucker for a great romance no matter the age of the characters, whether they are in high school or teaching high school. Throw in a tropical beach or a wealthy architect slumming it on Nantucket and I’m all in. (Nora Roberts is the Queen of All Romance; I will challenge you to a duel on that fact!)

Cate's book list on YA romance but great for gals old enough to drink

Cate Carlyle Why did Cate love this book?

Maddy (a biracial black Asian teen) suffers from a rare illness that has made her allergic to literally everything! A modern-day “bubble girl,” the illness has kept her confined in her house for 15 years, her only company being her mom and her nurse. But when hot new neighbour Olly moves in across the street everything changes. Maddy falls in love and vows to leave the house and sneak away with Olly…cue the huge plot twist! No spoilers from me, but you will want to race to the end. Oh, and beware of the movie version, classic example of “the book was better.”

By Nicola Yoon,

Why should I read it?

1 author picked Everything, Everything as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

Everything, Everything is now a major motion picture starring Amanda Stenberg from The Hunger Games and Love Simon's Nick Robinson.

A #1 New York Times Bestseller!

'Loved this book!'- Zoella

Maddy is allergic to the world; stepping outside the sterile sanctuary of her home could kill her. But then Olly moves in next door. And just like that, Maddy realizes there's more to life than just being alive. You only get one chance at first love. And Maddy is ready to risk everything, everything to see where it leads.

'Powerful, lovely, heart-wrenching, and so absorbing I devoured it in one…


Book cover of Daniel Has an Allergy

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

Little kids who are already familiar with Daniel from the beloved Daniel Tiger’s Neighborhood animated television series will be drawn to this story, whether or not they themselves have a food allergy. Daniel eats a peach and discovers he’s allergic to the fruit, but with some help from his dad and his awesome doctor, Daniel learns he can take care of himself no matter where he is.  

By Angela C. Santomero, Jason Fruchter (illustrator),

Why should I read it?

1 author picked Daniel Has an Allergy as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood!

Daniel Tiger learns how to manage a food allergy in this helpful 8x8 storybook based on an episode of Daniel Tiger’s Neighborhood.

When Daniel eats a peach for the first time, he learns that he is allergic to the fruit. Thankfully, Dad and Doctor Anna take care of him. Daniel learns how he can take care of his allergy—even at school! A wonderful story for children with food allergies or for those who know someone with them.

© 2017 The Fred Rogers Company


Book cover of Fear Nothing

Miranda Kate Author Of Dead Lake

From my list on horror and feeding your horror habit.

Why am I passionate about this?

I’m a writer who writes across genres, but everything has a dark edge. As a reader, I want to be able to relate, engage, and connect in some way to the characters and story, but as I come from an abusive childhood, that means they can’t be light and fluffy; there has to be something off-kilter and warped because that reflects how my life has been. In my own writing, I try to do the same and create something that is emotive and real while still allowing the reader to escape. I originate from Surrey, in the south of England, but I have lived in the Netherlands since 2002.

Miranda's book list on horror and feeding your horror habit

Miranda Kate Why did Miranda love this book?

This book was my introduction to this famous horror author, and though occasionally Koontz gets repetitive with his characters and storylines, this was something out of the ordinary.

We have a character that can only go out at night, and we have non-human escapees from a military research institute. A perfect mix for a gripping read, although for me, I was sold on the friendships and relationships in this book.

The lead character’s pet dog and his rich surfer dude friend and how they all interact with each other adds humour and lightness to a truly scary story that involves genetically modified animals who can understand humans. Again a supernatural and out-of-the-box story idea that kept me enthralled and made it stand out.

By Dean Koontz,

Why should I read it?

1 author picked Fear Nothing as one of their favorite books, and they share why you should read it.

What is this book about?

If you delight in the suspense of Stephen King and The Stranger by Harlan Coben chilled you to the bone (in the best possible way), you'll love Fear Nothing - the classic thriller by Sunday Times and New York Times bestselling author Dean Koontz. 'Not just a master of our darkest dreams but also a literary juggler' - The Times.

I have been one acquainted with the night.

Christopher Snow is athletic, handsome enough, intelligent, romantic, funny. But his whole life has been affected by xeroderma pigmentosum, a rare genetic disorder that means his skin and eyes cannot be exposed…


Book cover of Kid's Guide to Life with Food Allergies

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

There are times when having food allergies causes you to feel different. Left out. Why wouldn’t it? Your friends are happily eating pizza, cookies, and PB&J sandwiches and you can’t. So when you hear about other kids with food allergies living their best life, it can make you feel less alone. Kai is himself a food-allergic kid, and he wrote this book for children and their families to help them understand their allergies a little better and start the process of taking care of their condition. A good companion to other tools you might give a child with food allergies. 

By Kai Brown,

Why should I read it?

1 author picked Kid's Guide to Life with Food Allergies as one of their favorite books, and they share why you should read it.

What is this book about?

Kid's Guide to Life with Food Allergies is for kids and parents alike. It discusses some of the challenges living with food allergies from a kid's perspective. Providing ample educational information on how to navigate life with food allergies, this book helps kids and parents realized they're not alone in their challenges and mistakes. Kids can understand why their bodies are freaking out, and better equip themselves to deal with social situations as well. We truly believe this book will spread awareness and education and hopefully keep people safer that deal with food allergies.


Book cover of Owls in the Family

M. L. Farb Author Of When I Was a Pie: And Other Slices of Family Life

From my list on the quirks and joys of family life.

Why am I passionate about this?

I am the mother of six and a voracious journaler. I am also a novelist. Though I’ve found that the facts of family adventures are often more fascinating than fiction. I bring in-the-moment observations as well as decade-seasoned insights to the world of family life. I also love reading about other families with all their quirks and joys. 

M. L.'s book list on the quirks and joys of family life

M. L. Farb Why did M. L. love this book?

Though we will never have inside pets because of allergies, my family thoroughly enjoys this true story centered around a family raising two owls (and a variety of other wild animals). This story showed a supportive family as the parents not only endured a continuous round of new pets (including a meal interrupted by one owl dropping a dead skunk on the table) but also assisted Billy in his early zoo-keeping habits. The hilarious slices of life had us in stitches. I especially love the relationship between the owl—Wol—and Billy’s dog.

By Farley Mowat,

Why should I read it?

1 author picked Owls in the Family as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

The adventures of two owls who shake up an entire neighborhood and turn a house topsy-turvy. Full color.


Book cover of Allergic

Terri Libenson Author Of Remarkably Ruby

From my list on that deal with things outside of middle school.

Why am I passionate about this?

I’ve always been drawn to comics. I started out as a humorous card writer, and later I became a syndicated cartoonist and author. I collect graphic novels of all kinds and I appreciate the unique talent that goes into the collaborative marriage of writing and art. I especially love stories told with humor, and these types of books lend themselves so well to that. And, boy, do kids appreciate it, too (guess I’m still a kid at heart). As someone who’s read many, many middle grade graphic and illustrated novelsfor blurbs, reference, as well as for pleasure—I feel like an expert by now. I hope you enjoy these books as much as I have!

Terri's book list on that deal with things outside of middle school

Terri Libenson Why did Terri love this book?

This is a story about a girl who loves animals but discovers she’s allergic to all creatures with fur. Megan does such a great job of portraying Maggie’s feelings so starkly and truthfully, that she comes across as one of the most relatable, heartfelt characters. And the illustrations are spot-on. There are also fun and realistic side characters, like her new friend Claire and her annoying but lovable little brothers. Maggie’s journey to finding the perfect pet despite all obstacles helps teach kids about never giving up (yet going about it honestly) and counting on those you’re closest to. I found all the characters to be sweet, honest, and relatable.

By Megan Wagner Lloyd, Michelle Mee Nutter (illustrator),

Why should I read it?

1 author picked Allergic as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

A coming-of-age middle-grade graphic novel featuring
a girl with severe allergies who just wants to find the perfect pet!

At home, Maggie is the odd one out.

Her parents are preoccupied with the new baby they're expecting,
and her younger brothers are twins and always in their own world.

Maggie thinks a new puppy is the answer, but
when she goes to select one on her birthday, she breaks out in hives
and rashes. She's severely allergic to anything with
fur!

Can Maggie outsmart her allergies and find the perfect
pet?



With full colour illustrations throughout by Michelle Mee Nutter…


Book cover of Robert the Rose Horse

Artie Bennett Author Of The True Story of Zippy Chippy: The Little Horse That Couldn't

From my list on horse-themed children’s books—and that ain’t hay.

Why am I passionate about this?

I stumbled upon an article about Zippy Chippy and knew, right out of the starting gate, that I needed to share his fascinating tale with young readers. I’m the author of a quintet of hilarious rhyming picture books, including the classic The Butt Book and my “number two” picture book, Poopendous! But this was a horse of a different color for me. It’s my first picture-book biography in prose. When I was a lad, my father would take me, on occasion, to Aqueduct Racetrack. I watched in awe as the horses would thunder by. These boyhood experiences surely planted the seeds. I fell in love with Zippy Chippy, and I know you will, too. 

Artie's book list on horse-themed children’s books—and that ain’t hay

Artie Bennett Why did Artie love this book?

This charming Beginner Book from 1962 delighted me in childhood and delights me still. It’s the story of a hardworking horse, Robert, who is handicapped by a rather severe allergy to roses. Roses make him sneeze, but it’s not your garden-variety sneeze. It’s a volcanic sneeze that upends everything in its path. Seeking his fortune in the big city, Robert undertakes a succession of jobs, only to be undone at each by his misfortunate malady. Will Robert ever achieve job security? The hilarious P. D. Eastman illustrations make this an enduring classic.

By Joan Heilbroner,

Why should I read it?

1 author picked Robert the Rose Horse as one of their favorite books, and they share why you should read it.

What is this book about?

An allergy to roses causes this city horse many problems until, one time, his sneezes save the day.


Book cover of The Princess and the Peanut Allergy

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

Paula has a food allergy to peanuts. When her best friend Regina finds out, Regina decides that serving a cake filled with peanuts at her birthday party could hurt her friend, and she decides to plan a different princess-themed party instead. This sweetly illustrated picture book is about living with food allergies, and how friends can help keep other food-allergic children safe and feel included on all sorts of special days. 

By Wendy McClure, Tammie Lyon (illustrator),

Why should I read it?

1 author picked The Princess and the Peanut Allergy as one of their favorite books, and they share why you should read it. This book is for kids age 5, and 6.

What is this book about?

A story about allergies, and being friends too.

Regina has a huge, princess-themed, peanut-filled cake planned for her birthday party, that is until she learns that her best friend Paula has a severe peanut allergy! In this introduction to food allergies, Regina learns how dangerous an allergic reaction can be, and how she can best help a friend stay safe. With dimensional and bright illustrations, this book perfectly depicts the importance of respecting a friend's needs.


Book cover of Bloom

Summer Rachel Short Author Of The Mutant Mushroom Takeover

From my list on sci-fi books for kids who think they don’t like Sci-Fi.

Why am I passionate about this?

I grew up with a scientist dad who often discussed bits of research or new discoveries around the dinner table. I didn’t follow in his footsteps and get a Ph.D., but I did develop a fascination with scientific happenings, particularly of the weird or unexplained variety. In college, I worked as the science reporter for my university’s newspaper, where I wrote on topics like nanotech tweezers, poultry farm pollution, and the nighttime habits of spiders and snakes. I’m also the author of two science fiction books for young readers.

Summer's book list on sci-fi books for kids who think they don’t like Sci-Fi

Summer Rachel Short Why did Summer love this book?

I’m a sucker for a good alien invasion story. Add in some weird extraterrestrial plants taking over the world and I’m hooked!

It all began with the rain. Then, the strange seeds spread. Bit by bit, deadly plants cropped up everywhere. These things are no joke—I’m talking about man-eating varieties that release deadly pollen and have tentacles that won’t let go. The only people who might be able to fight back are a group of kids with unexplained abilities.

I loved how fast-paced and smart this book was. I also found it delightfully creepy! 

By Kenneth Oppel,

Why should I read it?

2 authors picked Bloom as one of their favorite books, and they share why you should read it. This book is for kids age 10, 11, 12, and 13.

What is this book about?

"The perfect book right now for young readers searching for hope, strength, inspiration — and just a little horticultural havoc."—New York Times
 
The first book in a can't-put-it-down, can't-read-it-fast-enough action-thriller trilogy that's part Hatchet, part Alien!

The invasion begins--but not as you'd expect. It begins with rain. Rain that carries seeds. Seeds that sprout--overnight, everywhere. These new plants take over crop fields, twine up houses, and burrow below streets. They bloom--and release toxic pollens. They bloom--and form Venus flytrap-like pods that swallow animals and people. They bloom--everywhere, unstoppable.

Or are they? Three kids on a remote island seem immune to…


Book cover of An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases
Book cover of Everything, Everything
Book cover of Daniel Has an Allergy

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