The most recommended allergy books

Who picked these books? Meet our 12 experts.

12 authors created a book list connected to allergy, and here are their favorite allergy books.
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Book cover of Bloom

Summer Rachel Short Author Of The Mutant Mushroom Takeover

From my list on sci-fi books for kids who think they don’t like Sci-Fi.

Why am I passionate about this?

I grew up with a scientist dad who often discussed bits of research or new discoveries around the dinner table. I didn’t follow in his footsteps and get a Ph.D., but I did develop a fascination with scientific happenings, particularly of the weird or unexplained variety. In college, I worked as the science reporter for my university’s newspaper, where I wrote on topics like nanotech tweezers, poultry farm pollution, and the nighttime habits of spiders and snakes. I’m also the author of two science fiction books for young readers.

Summer's book list on sci-fi books for kids who think they don’t like Sci-Fi

Summer Rachel Short Why did Summer love this book?

I’m a sucker for a good alien invasion story. Add in some weird extraterrestrial plants taking over the world and I’m hooked!

It all began with the rain. Then, the strange seeds spread. Bit by bit, deadly plants cropped up everywhere. These things are no joke—I’m talking about man-eating varieties that release deadly pollen and have tentacles that won’t let go. The only people who might be able to fight back are a group of kids with unexplained abilities.

I loved how fast-paced and smart this book was. I also found it delightfully creepy! 

By Kenneth Oppel,

Why should I read it?

2 authors picked Bloom as one of their favorite books, and they share why you should read it. This book is for kids age 10, 11, 12, and 13.

What is this book about?

"The perfect book right now for young readers searching for hope, strength, inspiration — and just a little horticultural havoc."—New York Times
 
The first book in a can't-put-it-down, can't-read-it-fast-enough action-thriller trilogy that's part Hatchet, part Alien!

The invasion begins--but not as you'd expect. It begins with rain. Rain that carries seeds. Seeds that sprout--overnight, everywhere. These new plants take over crop fields, twine up houses, and burrow below streets. They bloom--and release toxic pollens. They bloom--and form Venus flytrap-like pods that swallow animals and people. They bloom--everywhere, unstoppable.

Or are they? Three kids on a remote island seem immune to…


Book cover of Daniel Has an Allergy

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

Little kids who are already familiar with Daniel from the beloved Daniel Tiger’s Neighborhood animated television series will be drawn to this story, whether or not they themselves have a food allergy. Daniel eats a peach and discovers he’s allergic to the fruit, but with some help from his dad and his awesome doctor, Daniel learns he can take care of himself no matter where he is.  

By Angela C. Santomero, Jason Fruchter (illustrator),

Why should I read it?

1 author picked Daniel Has an Allergy as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood!

Daniel Tiger learns how to manage a food allergy in this helpful 8x8 storybook based on an episode of Daniel Tiger’s Neighborhood.

When Daniel eats a peach for the first time, he learns that he is allergic to the fruit. Thankfully, Dad and Doctor Anna take care of him. Daniel learns how he can take care of his allergy—even at school! A wonderful story for children with food allergies or for those who know someone with them.

© 2017 The Fred Rogers Company


Book cover of The Princess and the Peanut Allergy

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

Paula has a food allergy to peanuts. When her best friend Regina finds out, Regina decides that serving a cake filled with peanuts at her birthday party could hurt her friend, and she decides to plan a different princess-themed party instead. This sweetly illustrated picture book is about living with food allergies, and how friends can help keep other food-allergic children safe and feel included on all sorts of special days. 

By Wendy McClure, Tammie Lyon (illustrator),

Why should I read it?

1 author picked The Princess and the Peanut Allergy as one of their favorite books, and they share why you should read it. This book is for kids age 5, and 6.

What is this book about?

A story about allergies, and being friends too.

Regina has a huge, princess-themed, peanut-filled cake planned for her birthday party, that is until she learns that her best friend Paula has a severe peanut allergy! In this introduction to food allergies, Regina learns how dangerous an allergic reaction can be, and how she can best help a friend stay safe. With dimensional and bright illustrations, this book perfectly depicts the importance of respecting a friend's needs.


Book cover of The Divvies Bakery Cookbook: No Nuts. No Eggs. No Dairy. Just Delicious!

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

As a food allergy parent, I bought a lot of cookbooks so I could make safe meals and treats for my allergic child, and The Divvies Bakery Cookbook was one of our family’s favorites, even for the non-allergic members of the household. The recipes are delicious, the photos are gorgeous, and Sandler, the parent of a child with multiple food allergies, makes it easy and fun to duplicate all sorts of beloved desserts without nuts, eggs, or dairy. You may also find the simple recipes that use common household substitutions are fun ones to make together. 

By Lori Sandler,

Why should I read it?

1 author picked The Divvies Bakery Cookbook as one of their favorite books, and they share why you should read it.

What is this book about?

THE DIVVIES BAKERY COOKBOOK is an opportunity for the millions of people who are dealing with serious food allergies to put the sweet back in their kitchens. With an assortment of delicious recipes, free of the four major food allergens – peanuts, tree nuts, dairy, and eggs (all vegan!), Lori Sandler offers sweet treats that everyone can enjoy and share ANY time: at birthday parties, snack time, bake sales, holidays, picnics, dessert time, and just because. What ingredients are left out have been replaced by double dollops of the good and the gooey – like chocolate, oatmeal, and molasses, –…


Book cover of Kid's Guide to Life with Food Allergies

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

There are times when having food allergies causes you to feel different. Left out. Why wouldn’t it? Your friends are happily eating pizza, cookies, and PB&J sandwiches and you can’t. So when you hear about other kids with food allergies living their best life, it can make you feel less alone. Kai is himself a food-allergic kid, and he wrote this book for children and their families to help them understand their allergies a little better and start the process of taking care of their condition. A good companion to other tools you might give a child with food allergies. 

By Kai Brown,

Why should I read it?

1 author picked Kid's Guide to Life with Food Allergies as one of their favorite books, and they share why you should read it.

What is this book about?

Kid's Guide to Life with Food Allergies is for kids and parents alike. It discusses some of the challenges living with food allergies from a kid's perspective. Providing ample educational information on how to navigate life with food allergies, this book helps kids and parents realized they're not alone in their challenges and mistakes. Kids can understand why their bodies are freaking out, and better equip themselves to deal with social situations as well. We truly believe this book will spread awareness and education and hopefully keep people safer that deal with food allergies.


Book cover of Airborne and Allergenic Pollen of North America

Thomas Leo Ogren Author Of The Allergy-Fighting Garden: Stop Asthma and Allergies with Smart Landscaping

From my list on allergy-friendly landscapes.

Why am I passionate about this?

I am now considered by many as the expert on creating allergy-free and allergy-friendly gardens and landscapes. I have lectured on the subject all across the US and Canada, and also in Israel, Ireland, the United Kingdom, New Zealand, and Australia. For 30+ years now I’ve been researching the connections between urban landscaping and allergies and asthma. My articles have appeared in dozens of fine publications, including The New York Times, The London Times, The Guardian, The Los Angeles Times, Atlas Obscura, Scientific American, Der Spiegel, and The New Scientist. I have owned two nurseries and taught horticulture for twenty years. 

Thomas' book list on allergy-friendly landscapes

Thomas Leo Ogren Why did Thomas love this book?

Airborne and Allergenic Pollen of North America was the most important book I read (out of hundreds) when I was doing my original research for my own book. The material is extensive, accurate, scientific, and yet it is quite readable. Unlike so many other books, papers, or articles on pollen and allergy, this book takes into consideration all of the plants grown in North America, not just the trees. A classic, and yet, still the very best.

By Walter H. Lewis, Prathibha Vinay, Vincent E. Zenger

Why should I read it?

1 author picked Airborne and Allergenic Pollen of North America as one of their favorite books, and they share why you should read it.

What is this book about?

Quarto, Silver Lettered And decorated Green Cloth, PP.254, B & W Specimen Photos, Color Photo Plates, Distribution Maps


Book cover of Close Enough to Touch

Laurie Beach Author Of The Firefly Jar

From my list on those days when you want the real world to go away.

Why am I passionate about this?

I’ve floated on the water next to many alligators. They’re actually quite nice. I know this because I have an obsession–one that takes me often to the South Carolina Lowcountry. It motivates me to research and experience and write. Books were my escape as a child, and now, I get to create the kind of novels I love–ones with an element of romance and a satisfying ending. I grew up in Alabama and now live in California, so maybe it’s nostalgia, but Southern culture is fascinating, and when you throw romantic relationships into the (well-seasoned cast iron) pot, there are infinite stories to be told. 

Laurie's book list on those days when you want the real world to go away

Laurie Beach Why did Laurie love this book?

Imagine being so allergic to human touch that it is impossible to have romantic love in your life.

Jubilee Jenkins is a character you will root for, cry over, and sometimes wish you could kick in the butt. She’s forced to face her fears after her mother dies, and she even gets a job - one that deals with the public.

Will she die? Will she be motivated to find a cure? Or will she spend her life longing–especially after she develops feelings for a man?

This book is full of hope, despair, and yearning, but those words alone don’t do it justice. It is also satisfyingly uplifting.  

By Colleen Oakley,

Why should I read it?

1 author picked Close Enough to Touch as one of their favorite books, and they share why you should read it.

What is this book about?

A “heart-wrenching and humorous” (Publishers Weekly) love story for anyone who’s ever wanted something—or someone—just out of reach, Colleen Oakley’s Close Enough to Touch will delight fans of Jojo Moyes’s One Plus One and Graeme Simsion’s The Rosie Project.

Can you miss something you never had?

Jubilee Jenkins is no ordinary librarian. With a rare allergy to human touch, any skin-to-skin contact could literally kill her. But after retreating into solitude for nearly ten years, Jubilee’s decided to brave the world again, despite the risks. Armed with a pair of gloves, long sleeves, and her trusty bicycle, she finally ventures…


Book cover of Everything, Everything

Cate Carlyle Author Of When You're With Me, I'm Smiling

From my list on YA romance but great for gals old enough to drink.

Why am I passionate about this?

I am a librarian and have published several short stories, and a couple of young adult novels, including a teen romance. But back in the day, when I was a quiet bookish teen who lived in used books stores and libraries, I would devour Judy Blume books like potato chips! To this day, I am still a sucker for a great romance no matter the age of the characters, whether they are in high school or teaching high school. Throw in a tropical beach or a wealthy architect slumming it on Nantucket and I’m all in. (Nora Roberts is the Queen of All Romance; I will challenge you to a duel on that fact!)

Cate's book list on YA romance but great for gals old enough to drink

Cate Carlyle Why did Cate love this book?

Maddy (a biracial black Asian teen) suffers from a rare illness that has made her allergic to literally everything! A modern-day “bubble girl,” the illness has kept her confined in her house for 15 years, her only company being her mom and her nurse. But when hot new neighbour Olly moves in across the street everything changes. Maddy falls in love and vows to leave the house and sneak away with Olly…cue the huge plot twist! No spoilers from me, but you will want to race to the end. Oh, and beware of the movie version, classic example of “the book was better.”

By Nicola Yoon,

Why should I read it?

1 author picked Everything, Everything as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

Everything, Everything is now a major motion picture starring Amanda Stenberg from The Hunger Games and Love Simon's Nick Robinson.

A #1 New York Times Bestseller!

'Loved this book!'- Zoella

Maddy is allergic to the world; stepping outside the sterile sanctuary of her home could kill her. But then Olly moves in next door. And just like that, Maddy realizes there's more to life than just being alive. You only get one chance at first love. And Maddy is ready to risk everything, everything to see where it leads.

'Powerful, lovely, heart-wrenching, and so absorbing I devoured it in one…


Book cover of Robert the Rose Horse

Artie Bennett Author Of The True Story of Zippy Chippy: The Little Horse That Couldn't

From my list on horse-themed children’s books—and that ain’t hay.

Why am I passionate about this?

I stumbled upon an article about Zippy Chippy and knew, right out of the starting gate, that I needed to share his fascinating tale with young readers. I’m the author of a quintet of hilarious rhyming picture books, including the classic The Butt Book and my “number two” picture book, Poopendous! But this was a horse of a different color for me. It’s my first picture-book biography in prose. When I was a lad, my father would take me, on occasion, to Aqueduct Racetrack. I watched in awe as the horses would thunder by. These boyhood experiences surely planted the seeds. I fell in love with Zippy Chippy, and I know you will, too. 

Artie's book list on horse-themed children’s books—and that ain’t hay

Artie Bennett Why did Artie love this book?

This charming Beginner Book from 1962 delighted me in childhood and delights me still. It’s the story of a hardworking horse, Robert, who is handicapped by a rather severe allergy to roses. Roses make him sneeze, but it’s not your garden-variety sneeze. It’s a volcanic sneeze that upends everything in its path. Seeking his fortune in the big city, Robert undertakes a succession of jobs, only to be undone at each by his misfortunate malady. Will Robert ever achieve job security? The hilarious P. D. Eastman illustrations make this an enduring classic.

By Joan Heilbroner,

Why should I read it?

1 author picked Robert the Rose Horse as one of their favorite books, and they share why you should read it.

What is this book about?

An allergy to roses causes this city horse many problems until, one time, his sneezes save the day.


Book cover of The Science of Mom: A Research-Based Guide to Your Baby's First Year

Anya Dunham Author Of Baby Ecology: Using Science and Intuition to Create the Best Feeding, Sleep, and Play Environment for Your Unique Baby

From my list on raising a baby.

Why am I passionate about this?

When I first became a mom, I searched for an evidence-based, practical, whole-picture, supportive book to guide us through our baby’s first year – and couldn’t find it. I have a doctorate degree in biology and specialize in ecology, a discipline that studies how living things relate to one another and interact with their environment. Most of my research focuses on what young animals need to thrive. So I decided to write the book I had been searching for by applying my research training, my perspective as an ecologist, and my experience as a parent of three children.

Anya's book list on raising a baby

Anya Dunham Why did Anya love this book?

The Science of Mom explores the research behind nine important – and controversial – parenting topics, like vaccine safety, breastfeeding, and sleep training. I liked that Dr. Callahan covered each question very thoroughly, helped the readers understand the advantages and limitations of science, and kept her writing personal and warm. You will appreciate this book if you’re looking for an in-depth understanding of the latest research (the 2nd edition was released in November 2021) and would like the tools for interpreting future scientific studies on these topics.

By Alice Callahan,

Why should I read it?

1 author picked The Science of Mom as one of their favorite books, and they share why you should read it.

What is this book about?

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents-from sleep training and vaccinations to breastfeeding and baby food.

Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their…


Book cover of Bloom
Book cover of Daniel Has an Allergy
Book cover of The Princess and the Peanut Allergy

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