100 books like The Upward Spiral

I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond.  I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.

I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.

I'm a professor of rhetoric at the University of Houston – Downtown. In addition to my academic research, I write political and cultural commentary for a variety of right-of-center online publications. Much of my own work focuses on how individuals come to be persuaded about who they are. I argue that much of the frustration people feel when searching for their authentic identity is due to the fact that the existence of the hidden ‘true self’ is an illusion. The quest for authenticity is never complete. The good news, though, is that you can put an end to the suffering… only if you’re willing to give up the fevered pursuit of the “true self.”

I’m a biomedical anthropologist/epidemiologist with a post-doctoral studies in Human Genetics. I learned about pharmacology and medicinal chemistry at a large Swiss pharmaceutical company. There, we developed some of the first precision medicines in oncology—treating tumors with a specific protein signature. We took the next step to personalize prescription medicine, which is in its infancy. The goal is to prescribe the right drug, the first time—prescribing drugs that work with patient genes. As VP, Global Research Strategy and SVP, Global Pharmaceutical Strategy, this has been my vision for decades, and why I wrote The Goldilocks Genome to introduce personalized medicine to the lay public in a compelling read.

I came to writing later in life – at age forty-two. Writing was something I had always wanted to do. Still, it wasn’t until I experienced something that was in some ways extraordinary and in some ways prevalent–the inadequate treatment of maternal mental health and maternal health in general–that I felt my story had to be told. While maternal mental illnesses are expected, there is a shortage of books on the topic. When I was deep inside my illness, I searched for any story that might mirror my own and had difficulty finding one. With this list, I hope to help anyone who needs a hand to reach out to. 

Twelve Percent Dread is about the curious state of anxiety that underpins living in the 21st Century, when we’re aware of so many current and looming disasters. However, it’s a bit of a misleading title, my book is actually very funny! Most of my work is built around stuffing as many jokes in as possible, and I want the reader to really chuckle and feel joy when they read it. In this book, the jokes come from the state of anxiety that the characters work themselves into. Assuming you, the reader, also experiences a certain level of dread throughout the day, here’s a list of books that will hopefully help relieve it.