Yoga for Depression
Book description
Take the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy…
Why read it?
1 author picked Yoga for Depression as one of their favorite books. Why do they recommend it?
It was hard to pick just one of Amy’s books. She’s written a fabulous novel called Temple Dancer and a great book teaching Yoga Skills for Therapists. I had to go with her original groundbreaking book though, Yoga for Depression. Amy was the first person to actively advocate using yoga to treat mood issues like anxiety and depression. Her work, integrating the practices of yoga with contemporary research on yoga and psychology, make it an important – practical book for your bookshelf.
From Deirdre's list on to heal trauma with yoga and meditation.
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