63 books like The Way Out

By Alan Gordon, Alon Ziv,

Here are 63 books that The Way Out fans have personally recommended if you like The Way Out. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of When the Body Says No: The Cost of Hidden Stress

Laura K. Connell Author Of It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

From my list on healing childhood trauma and self-sabotage.

Why am I passionate about this?

I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.

Laura's book list on healing childhood trauma and self-sabotage

Laura K. Connell Why did Laura love this book?

In this book, a medical doctor makes the connection between suppressed emotions, especially anger and rage, and disease in the body.

When we live inauthentic lives, our bodies manifest this self-abandonment through auto-immune issues (literally the body turning against itself). He notes that women especially have the tendency to abandon themselves to serve others which creates repressed resentments that come out as disease in the body. It helped explain my painful bout with shingles which became a turning point for me in committing to living for myself instead of others.

By Gabor Maté,

Why should I read it?

6 authors picked When the Body Says No as one of their favorite books, and they share why you should read it.

What is this book about?

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome…


Book cover of Explain Pain

Drew Coverdale Author Of The Pain Habit: Your Journey To Recovery. Discover the Truth About Your Pain

From my list on chronic pain to start recovering from it.

Why am I passionate about this?

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

Drew's book list on chronic pain to start recovering from it

Drew Coverdale Why did Drew love this book?

I found explain pain an amazing book to help make the transition from a biomedical pursuit of pain from the clinician to one that incorporates a biopsychosocial approach to persistent pain resolution for the patient. I loved the way the technical descriptions are weaved into clinical applications and the layout makes a very complicated subject fascinating, fun, and interesting to learn more about. The physiological and neuroscientific framing helped me explain to patients confidently when challenging outdated beliefs around pain, which are often the greatest barrier to overcoming it. 

By David Butler, G. Lorimer Moseley,

Why should I read it?

1 author picked Explain Pain as one of their favorite books, and they share why you should read it.

What is this book about?

[***PUBLISHER'S NOTE - JUNE 2021: We have worked extensively to update this ebook version for the Kindle Fire Tablet (KF8) and Mac iOS (.azx files), including a new and improved Regional Magnification option whereby readers can open a 'pop up' magnification of the text and images should they be too small to read with clarity. However, other Kindle e-readers, Kindle APPs for iOS and Android, or Kindle-4-PC/Mac may not give the same quality or standard of reading. Therefore please check your Kindle device before purchasing as not all Kindle devices will read this fixed mobipocket formatted ebook. By purchasing this…


Book cover of Chronic Pain: Your Key to Recovery

Drew Coverdale Author Of The Pain Habit: Your Journey To Recovery. Discover the Truth About Your Pain

From my list on chronic pain to start recovering from it.

Why am I passionate about this?

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

Drew's book list on chronic pain to start recovering from it

Drew Coverdale Why did Drew love this book?

When I came across Georgie’s book I absolutely devoured its content. Knowing that she had spent time with Dr. John Sarno outlined how passionate she was about her work in this mind-body field. She provided me with inspiration for writing my own book and having personally connected with her, I know her book is as authentic as she is. I found the explanations helpful and easily understandable and it propelled me with so much more enthusiasm for further reading around this subject.

By Georgie Oldfield,

Why should I read it?

1 author picked Chronic Pain as one of their favorite books, and they share why you should read it.

What is this book about?

Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens…


Book cover of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Drew Coverdale Author Of The Pain Habit: Your Journey To Recovery. Discover the Truth About Your Pain

From my list on chronic pain to start recovering from it.

Why am I passionate about this?

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

Drew's book list on chronic pain to start recovering from it

Drew Coverdale Why did Drew love this book?

This book helped me grasp the unconscious nature of most of our behaviours and the neuroscience behind it. This was so important to me to understand how pain is wired within us, so that you can translate that back to a patient in a way they understand it. When I learned about the neuroscientific drivers behind pain and precipitating behaviours I realised that blame was so easy to remove from the patient and clinician vocabulary when helping someone towards recover.  It made so much common sense to me and has been a great help in helping change people's perceptions and behaviours around their pain. 

By Alex Korb,

Why should I read it?

1 author picked The Upward Spiral as one of their favorite books, and they share why you should read it.

What is this book about?

Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.

In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological…


Book cover of When There Is No Cure: How to Thrive While Living with the Pain and Suffering of Chronic Illness

Christopher Martin Author Of Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

From my list on chronic illness for Christians on wisdom and joy.

Why am I passionate about this?

I am a school psychologist and Christian who has lived with multiple debilitating chronic illnesses for 25 years. As a result, I am all too familiar with how disruptive and life-changing they can be to our daily lives. Yet few books exist that offer practical guidance for living with chronic illness. And even fewer of these books are for Christian readers. Written with different areas of expertise and angles, my book and the books below fill this gap. I hope you enjoy these books as much as I have!

Christopher's book list on chronic illness for Christians on wisdom and joy

Christopher Martin Why did Christopher love this book?

I was drawn to this meticulously written book in part because the author is a professor of pharmacy and my father is a retired pharmacist. I found myself thoroughly enjoying, underlining, and learning from the wealth of insight into living with chronic illness. The author offers excellent tips for navigating relationships, the medical field, and evaluating treatment options. 

While this book (like mine) is written for readers of all faiths, I appreciated and related to the testimony in the final chapter in which the author discusses the importance of his Christian faith and how it has helped him find meaning and purpose through suffering.   

By Craig K. Svensson,

Why should I read it?

1 author picked When There Is No Cure as one of their favorite books, and they share why you should read it.

What is this book about?

How do you live well when the physical foundation of your life is crumbling? This is the challenge for millions who live with diseases for which there is no cure. These incurable ailments produce a life of constant pain, fatigue, numbness, dizziness, and other debilitating symptoms that create chronic suffering. Can you thrive in life while experiencing the suffering persistent sickness provokes? In When There Is No Cure, Dr. Craig Svensson guides readers to a path of thriving when life’s journey includes an incurable ailment. Drawing on his expertise as a pharmacist-scientist, as well as a fellow sufferer with several…


Book cover of Pain Woman Takes Your Keys, and Other Essays from a Nervous System

Rebecca Dimyan Author Of Chronic: A Memoir

From my list on chronic illness to laugh, cry, and everything in between.

Why am I passionate about this?

As a woman who suffers from chronic illness, I am interested in sharing my experience and learning about other women who also suffer and survive their chronic conditions. I have had endometriosis, a painful disease, since I was a teenager. I’ve always enjoyed stories about different kinds of chronic illnesses, and I appreciate the way pain and sickness can be translated into memorable books. 

Rebecca's book list on chronic illness to laugh, cry, and everything in between

Rebecca Dimyan Why did Rebecca love this book?

Huber is an author and teacher whom I adore, and I am lucky enough to call friend and mentor, but her writing will make everyone fall in love with her.

Heartfelt, lyrical, brutally honest, and funny, this collection of essays will give you new insight into what it means to live in chronic pain. She writes in a way that makes illness and pain itself almost beautiful. If you want poetic writing, a compelling narrative, and an experimental approach to understanding the pain that is an inextricable part of life for some of us, this book is for you.

By Sonya Huber,

Why should I read it?

1 author picked Pain Woman Takes Your Keys, and Other Essays from a Nervous System as one of their favorite books, and they share why you should read it.

What is this book about?

Rate your pain on a scale of one to ten. What about on a scale of spicy to citrus? Is it more like a lava lamp or a mosaic? Pain, though a universal element of human experience, is dimly understood and sometimes barely managed. Pain Woman Takes Your Keys, and Other Essays from a Nervous System is a collection of literary and experimental essays about living with chronic pain. Sonya Huber moves away from a linear narrative to step through the doorway into pain itself, into that strange, unbounded reality. Although the essays are personal in nature, this collection is…


Book cover of Chronic Illness: Walking by Faith

Christopher Martin Author Of Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

From my list on chronic illness for Christians on wisdom and joy.

Why am I passionate about this?

I am a school psychologist and Christian who has lived with multiple debilitating chronic illnesses for 25 years. As a result, I am all too familiar with how disruptive and life-changing they can be to our daily lives. Yet few books exist that offer practical guidance for living with chronic illness. And even fewer of these books are for Christian readers. Written with different areas of expertise and angles, my book and the books below fill this gap. I hope you enjoy these books as much as I have!

Christopher's book list on chronic illness for Christians on wisdom and joy

Christopher Martin Why did Christopher love this book?

Licensed Counselor Esther Smith masterfully offers an impressive Christian devotional for chronic illness sufferers that takes only a few minutes per day to read. I find myself referring back to it for strength, wisdom, and biblical insights. The chapter for each day includes a Bible verse pertaining to a topic, a faith-based discussion, reflection questions, and suggested actions.   

There is so much to love about this book: it is practical, relatable, quick and easy to read, and comforting. 

By Esther Smith,

Why should I read it?

1 author picked Chronic Illness as one of their favorite books, and they share why you should read it.

What is this book about?

Is chronic illness taking over your heart as much as your body? Physical symptoms and limitations change all aspects of life, leading to losses and to unique challenges that are difficult to navigate. Writing from her own experience with these issues, Esther Smith focuses heavily on encouragement and practical application, showing you how to release guilt and shame, ask for help, balance work and rest, and get through days of difficult symptoms. Each day, you will be encouraged as you consider how God uses illness in sanctifying, kingdom-advancing ways to display his glory and work in your heart.

In the…


Book cover of American Overdose: The Opioid Tragedy in Three Acts

Eric Eyre Author Of Death in Mud Lick: A Coal Country Fight Against the Drug Companies That Delivered the Opioid Epidemic

From my list on the opioid crisis written by journalists.

Why am I passionate about this?

I’m a West Virginia-based journalist. I have covered the opioid epidemic for nearly 10 years. In 2017, I was awarded the Pulitzer Prize for Investigative Reporting for stories about massive shipments of OxyContin and other painkillers to small towns in Appalachia. 

Eric's book list on the opioid crisis written by journalists

Eric Eyre Why did Eric love this book?

McGreal’s book fell a bit under the radar, but in my mind, it’s one of the best books of reportage on the opioid epidemic. As a reporter for The Guardian, McGreal covered the drug crisis for years. American Overdose connects all the dots that caused it. The book starts out, “Even as a teenager, Henry Vinson wanted to be an undertaker,” then takes flight from the hollows of West Virginia to the halls of Congress. McGreal is a tenacious reporter and a superb writer. He’s one of the first reporters to lay bare the Food and Drug Administration’s cozy relationship with Purdue Pharma. And he introduces readers to former DEA agent Joe Rannazzisi, who tried to put the brakes on massive shipments of painkillers to small towns across America, but was forced to step aside after Big Pharma complained about him to powerful U.S. lawmakers. The story builds from…

By Chris McGreal,

Why should I read it?

1 author picked American Overdose as one of their favorite books, and they share why you should read it.

What is this book about?

LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2019

A devastating portrait of America's opioid painkiller epidemic - the deadliest drug crisis in US history.

One hundred and fifty Americans are killed each day by the opioid epidemic. But, as Chris McGreal reveals it was an avoidable tragedy driven by bad science, corporate greed and a corrupted medical system. He tells the stories of the families devastated by painkillers they thought would heal, and the physicians and scientists who took on the drug companies behind the epidemic. American Overdose is a powerful account of the terrible human cost of the…


Book cover of Nervous: Essays on Heritage and Healing

Mariel Buqué Author Of Break the Cycle: A Guide to Healing Intergenerational Trauma

From my list on cycle breakers who broke the cycle of trauma.

Why am I passionate about this?

I'm a trauma psychologist and intergenerational trauma expert who’s listened to countless client stories of generational pain and healing. I also write a weekly newsletter, called Break the Cycle, where I offer coping skills to cycle breakers and have the opportunity to read about the multitude of ways in which they are breaking away from trauma and creating legacies of abundance. It is in these stories, I believe, that we're able to see all the possibilities of how we may heal. I hope you enjoy these multilayered stories as much as I did! 

Mariel's book list on cycle breakers who broke the cycle of trauma

Mariel Buqué Why did Mariel love this book?

This book at times feels like poetry and written with such profundity.

Grappling with deep physical pain, Jen Soriano, a daughter of a neurosurgeon, comes upon a hard truth about the origins of her physical pain; a history of generational trauma and her family’s absorption of a painful history of colonization of the Phillipines.

This poignant memoir helped me understand, at a personal level, how the body starts to give up when we carry the emotional wounds of the past, how neurodivergence intersects with historical trauma, and reminds us that freedom from pain is indeed possible.

As a trauma psychologist, it was both humbling and enlightening to receive the author’s personal accounts of intergenerational trauma and intergenerational healing.

By Jen Soriano,

Why should I read it?

1 author picked Nervous as one of their favorite books, and they share why you should read it.

What is this book about?

Activist Jen Soriano brings to light the lingering impacts of transgenerational trauma and uses science, history, and family stories to flow toward transformation in this powerful collection that brings together the lyric storytelling, cultural exploration, and thoughtful analysis of The Argonauts, The Woman Warrior, What My Bones Know, and Minor Feelings.

The power of quiet can haunt us over generations, crystallizing in pain that Jen Soriano views as a form of embodied history. In this searing memoir in essays, Soriano, the daughter of a neurosurgeon, journeys to understand the origins of her chronic pain and mental health struggles. By the…


Book cover of Creature

Steve Stred Author Of Mastodon

From my list on non-typical creature-feature books.

Why am I passionate about this?

Since I was a little boy, I’ve been fascinated by all things ‘creatures’–from massive Grizzly bears that roam the mountains to Kraken that swim in the depths of the oceans to massive Anaconda that are worshiped in the Amazon rainforest. Having discovered The Weekly World News tabloids at my grandma’s, I couldn’t get enough of what makes us question what lurks in the trees or swim in the waters around us. I’ve taken that love of all things cryptid and used those moments of awe and fear that I had while discovering these creatures all those years ago and placed them into the novels I write.

Steve's book list on non-typical creature-feature books

Steve Stred Why did Steve love this book?

While this book is a work of fiction, Shea infused a significant amount of non-fiction elements into the novel from his own life.

The story rampages along, starting out creepy at first–odd things happening around the lake cabin–but soon blossoms into a full-scale creature assault on the people within.

Heartstopping and heartbreaking, this is Shea’s best work to date.

By Hunter Shea,

Why should I read it?

1 author picked Creature as one of their favorite books, and they share why you should read it.

What is this book about?

'It's much more than most creature features, it has heart and thought, and a superb, head-on horror conclusion. The best Hunter Shea I've read so far and by more than a little.' - Eddie Generous (Unnerving Magazine)
The monsters live inside of Kate Woodson. Chronic pain and a host of autoimmune diseases have robbed her of a normal, happy life. Her husband Andrew's surprise of their dream Maine lake cottage for the summer is the gift of a lifetime. It's beautiful, remote, idyllic, a place to heal. But they are not alone. Something is in the woods, screeching in the…


Book cover of When the Body Says No: The Cost of Hidden Stress
Book cover of Explain Pain
Book cover of Chronic Pain: Your Key to Recovery

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