100 books like Nervous

I love this book for its stark, raw depiction of Viola Davis’s ascent to stardom. Her narration of the audiobook adds a poignant and often wrenching dimension to growing up in abject poverty, overt racism, and fear at the hands of a terrorizing and abusive father.

I was further compelled by her description of therapy in later life, where she struggled against the demons of her past, often in the form of her inner child, battered and belligerent, lacking any confidence to become the stellar human being and actress she was meant to become. Davis’s voice and courage left me both humbled and inspired.  

In this searing story of redemption, Safiya Sinclair helped me capture a vivid story of how legacies of patriarchal values that are situated in religion, encourage women to abandon themselves, leaving us in a state of perpetual and multigenerational suppression, that prove to be traumatic.

This book took me to new insights on the inner workings of religious trauma, placing that trauma within a patriarchal history that is very much alive today, not just in Jamaica, where the memoir is centered, but in all parts of the world.

I was able to see pieces of this story in my very own North American, Black, and Dominican communities, because this memoir pushed me to look within myself and the patriarchal socialization that I too have experienced.

This book has a clear message; it is in the telling of our stories that we can also find freedom from legacies of pain. It’s… show more.

Our bodies tell stories of remnants of the past and in this memoir, Stephanie Foo proved to us that the body will indeed keep traces of unmetabolized pain that runs through our families.

This book reflects the spirit of intergenerational trauma, but also of intergenerational healing and the ways in which cycle breakers, and particularly those who are immigrants, have to build from the ashes of burned-down dreams and broken hearts. It is a reflection of how generational resilience comes to life, even in the darkest of moments.

When I read this heart-wrenching, poignant memoir about the devastating costs that comes with pushing yourself to live up to others’ expectations, I felt like I was watching part of my life’s story from a bird’s-eye view.

As a daughter of immigrants, I grew up being told that success was conditional on my being exceptional, no matter the cost. But when we tell people that their mental health, community, love, relationships, and compassion come secondary to living up to others’ expectations, it isn’t success at all. A must-read for all, but especially for anyone who has had to contend with the Model Minority Myth as a core definition of success.

I was drawn to this meticulously written book in part because the author is a professor of pharmacy and my father is a retired pharmacist. I found myself thoroughly enjoying, underlining, and learning from the wealth of insight into living with chronic illness. The author offers excellent tips for navigating relationships, the medical field, and evaluating treatment options. 

While this book (like mine) is written for readers of all faiths, I appreciated and related to the testimony in the final chapter in which the author discusses the importance of his Christian faith and how it has helped him find meaning and purpose through suffering.   

McGreal’s book fell a bit under the radar, but in my mind, it’s one of the best books of reportage on the opioid epidemic. As a reporter for The Guardian, McGreal covered the drug crisis for years. American Overdose connects all the dots that caused it. The book starts out, “Even as a teenager, Henry Vinson wanted to be an undertaker,” then takes flight from the hollows of West Virginia to the halls of Congress. McGreal is a tenacious reporter and a superb writer. He’s one of the first reporters to lay bare the Food and Drug Administration’s cozy relationship with Purdue Pharma. And he introduces readers to former DEA agent Joe Rannazzisi, who tried to put the brakes on massive shipments of painkillers to small towns across America, but was forced to step aside after Big Pharma complained about him to powerful U.S. lawmakers. The story builds from… show more.

When I came across Georgie’s book I absolutely devoured its content. Knowing that she had spent time with Dr. John Sarno outlined how passionate she was about her work in this mind-body field. She provided me with inspiration for writing my own book and having personally connected with her, I know her book is as authentic as she is. I found the explanations helpful and easily understandable and it propelled me with so much more enthusiasm for further reading around this subject.

Alan Gordon is such a great communicator and his book spoke to me personally. It probably does the same for many others and his compassionate tone outlines the reasons why pain can become persistent. The same calming explanations also offer real opportunities to reverse the pain and they are all based on scientific research. This gives validation to their use and their practical application is so easy to apply by simply reading the descriptions. I felt really excited that this book in particular could start to create a push back against many years of medical dogma, and support both patients and clinicians in this emerging field of healthcare for those in persistent pain.

Huber is an author and teacher whom I adore, and I am lucky enough to call friend and mentor, but her writing will make everyone fall in love with her.

Heartfelt, lyrical, brutally honest, and funny, this collection of essays will give you new insight into what it means to live in chronic pain. She writes in a way that makes illness and pain itself almost beautiful. If you want poetic writing, a compelling narrative, and an experimental approach to understanding the pain that is an inextricable part of life for some of us, this book is for you.

Licensed Counselor Esther Smith masterfully offers an impressive Christian devotional for chronic illness sufferers that takes only a few minutes per day to read. I find myself referring back to it for strength, wisdom, and biblical insights. The chapter for each day includes a Bible verse pertaining to a topic, a faith-based discussion, reflection questions, and suggested actions.   

There is so much to love about this book: it is practical, relatable, quick and easy to read, and comforting.