Here are 100 books that Nervous fans have personally recommended if you like
Nervous.
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I am captivated by memoirs that shed light on the deeper life experiences of their authors. My curiosity about inner life compelled me to learn about the psychological essence of memoir writers, resulting in my writing a memoir from an in-depth psychological perspective. My curiosity also led me to become a psychotherapist, which helped me better navigate dark and uncertain waters with my clients. By probing the inner psychological dynamics of such memoirs, I learned more about myself and became a writer with rare psychological insight. Such illumination served to ignite my very soul. My passion is fueled by tapping the mysteries of what lies within us all.
I love this book for its stark, raw depiction of Viola Davis’s ascent to stardom. Her narration of the audiobook adds a poignant and often wrenching dimension to growing up in abject poverty, overt racism, and fear at the hands of a terrorizing and abusive father.
I was further compelled by her description of therapy in later life, where she struggled against the demons of her past, often in the form of her inner child, battered and belligerent, lacking any confidence to become the stellar human being and actress she was meant to become. Davis’s voice and courage left me both humbled and inspired.
'A breathtaking memoir...I was so moved by this book.' Oprah
'It is startlingly honest and, at times, a jaw-dropping read, charting her rise from poverty and abuse to becoming the first African-American to win the triple crown of an Oscar, Emmy and Tony for acting.' BBC News
THE DEEPLY PERSONAL, BRUTALLY HONEST ACCOUNT OF VIOLA'S INSPIRING LIFE
In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls,…
I am an intrepid traveler and appreciate the perspective that traveling affords and the humanity it can engender. I have had the good fortune of traveling to over 60 countries, and for all my books, I have not only traveled to the country or place where they have been set but spent time learning and living the culture. I am a book and world lover, and if I can’t physically go there, I can be transported there through books.
I just could not put this book down. Apart from learning new things a mile a minute, my vocabulary increased. Sinclair takes a deep dive into the life and culture of Rastafarians, and since I love Bob Marley, this was especially intriguing. Most of all, she can write—I mean really write.
With echoes of Educated and Born a Crime, How to Say Babylon is the stunning story of the author’s struggle to break free of her rigid Rastafarian upbringing, ruled by her father’s strict patriarchal views and repressive control of her childhood, to find her own voice as a woman and poet.
Throughout her childhood, Safiya Sinclair’s father, a volatile reggae musician and militant adherent to a strict sect of Rastafari, became obsessed with her purity, in particular, with the threat of what Rastas call Babylon, the immoral and corrupting influences of the Western world outside their home. He worried that…
I'm a trauma psychologist and intergenerational trauma expert who’s listened to countless client stories of generational pain and healing. I also write a weekly newsletter, called Break the Cycle, where I offer coping skills to cycle breakers and have the opportunity to read about the multitude of ways in which they are breaking away from trauma and creating legacies of abundance. It is in these stories, I believe, that we're able to see all the possibilities of how we may heal. I hope you enjoy these multilayered stories as much as I did!
Our bodies tell stories of remnants of the past and in this memoir, Stephanie Foo proved to us that the body will indeed keep traces of unmetabolized pain that runs through our families.
This book reflects the spirit of intergenerational trauma, but also of intergenerational healing and the ways in which cycle breakers, and particularly those who are immigrants, have to build from the ashes of burned-down dreams and broken hearts. It is a reflection of how generational resilience comes to life, even in the darkest of moments.
NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life
“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and…
I grew up in an immigrant household where success was defined by how much money you made and your individual progress. But I’ve always been fascinated by social change as the measure of collective success. As a former business journalist, I was most inspired by leaders who were creating opportunities for overlooked communities. I now advise organization leaders on how to create more inclusive and diverse organizations by rethinking the measure of success purely from the profit perspective. That’s why I wrote Inclusion on Purpose. These books have helped me transform my definition of success. I hope you’re catalyzed to action by these books!
When I read this heart-wrenching, poignant memoir about the devastating costs that comes with pushing yourself to live up to others’ expectations, I felt like I was watching part of my life’s story from a bird’s-eye view.
As a daughter of immigrants, I grew up being told that success was conditional on my being exceptional, no matter the cost. But when we tell people that their mental health, community, love, relationships, and compassion come secondary to living up to others’ expectations, it isn’t success at all. A must-read for all, but especially for anyone who has had to contend with the Model Minority Myth as a core definition of success.
“In this vulnerable and courageous memoir, Prachi Gupta takes the myth of the exceptional Indian American family to task. . . . [Her] resilience and her hope to be fully seen are an inspiration in both personal and political terms.”—The Washington Post
“I read it in one sitting. Wow. It aims right at the tender spot where racism, sexism, and family dynamics collide, and somehow manages to be both searingly honest and deeply compassionate.”—Celeste Ng, New York Times bestselling author of Little Fires Everywhere
A SHE READS BEST BOOK OF THE YEAR • ONE OF THE BEST BOOKS OF THE…
I am a school psychologist and Christian who has lived with multiple debilitating chronic illnesses for 25 years. As a result, I am all too familiar with how disruptive and life-changing they can be to our daily lives. Yet few books exist that offer practical guidance for living with chronic illness. And even fewer of these books are for Christian readers. Written with different areas of expertise and angles, my book and the books below fill this gap. I hope you enjoy these books as much as I have!
Licensed Counselor Esther Smith masterfully offers an impressive Christian devotional for chronic illness sufferers that takes only a few minutes per day to read. I find myself referring back to it for strength, wisdom, and biblical insights. The chapter for each day includes a Bible verse pertaining to a topic, a faith-based discussion, reflection questions, and suggested actions.
There is so much to love about this book: it is practical, relatable, quick and easy to read, and comforting.
Is chronic illness taking over your heart as much as your body? Physical symptoms and limitations change all aspects of life, leading to losses and to unique challenges that are difficult to navigate. Writing from her own experience with these issues, Esther Smith focuses heavily on encouragement and practical application, showing you how to release guilt and shame, ask for help, balance work and rest, and get through days of difficult symptoms. Each day, you will be encouraged as you consider how God uses illness in sanctifying, kingdom-advancing ways to display his glory and work in your heart.
I am a school psychologist and Christian who has lived with multiple debilitating chronic illnesses for 25 years. As a result, I am all too familiar with how disruptive and life-changing they can be to our daily lives. Yet few books exist that offer practical guidance for living with chronic illness. And even fewer of these books are for Christian readers. Written with different areas of expertise and angles, my book and the books below fill this gap. I hope you enjoy these books as much as I have!
I was drawn to this meticulously written book in part because the author is a professor of pharmacy and my father is a retired pharmacist. I found myself thoroughly enjoying, underlining, and learning from the wealth of insight into living with chronic illness. The author offers excellent tips for navigating relationships, the medical field, and evaluating treatment options.
While this book (like mine) is written for readers of all faiths, I appreciated and related to the testimony in the final chapter in which the author discusses the importance of his Christian faith and how it has helped him find meaning and purpose through suffering.
How do you live well when the physical foundation of your life is crumbling? This is the challenge for millions who live with diseases for which there is no cure. These incurable ailments produce a life of constant pain, fatigue, numbness, dizziness, and other debilitating symptoms that create chronic suffering. Can you thrive in life while experiencing the suffering persistent sickness provokes? In When There Is No Cure, Dr. Craig Svensson guides readers to a path of thriving when life’s journey includes an incurable ailment. Drawing on his expertise as a pharmacist-scientist, as well as a fellow sufferer with several…
As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.
When I came across Georgie’s book I absolutely devoured its content. Knowing that she had spent time with Dr. John Sarno outlined how passionate she was about her work in this mind-body field. She provided me with inspiration for writing my own book and having personally connected with her, I know her book is as authentic as she is. I found the explanations helpful and easily understandable and it propelled me with so much more enthusiasm for further reading around this subject.
Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens…
As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.
Alan Gordon is such a great communicator and his book spoke to me personally. It probably does the same for many others and his compassionate tone outlines the reasons why pain can become persistent. The same calming explanations also offer real opportunities to reverse the pain and they are all based on scientific research. This gives validation to their use and their practical application is so easy to apply by simply reading the descriptions. I felt really excited that this book in particular could start to create a push back against many years of medical dogma, and support both patients and clinicians in this emerging field of healthcare for those in persistent pain.
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management,…
I’m a West Virginia-based journalist. I have covered the opioid epidemic for nearly 10 years. In 2017, I was awarded the Pulitzer Prize for Investigative Reporting for stories about massive shipments of OxyContin and other painkillers to small towns in Appalachia.
McGreal’s book fell a bit under the radar, but in my mind, it’s one of the best books of reportage on the opioid epidemic. As a reporter for The Guardian, McGreal covered the drug crisis for years. American Overdose connects all the dots that caused it. The book starts out, “Even as a teenager, Henry Vinson wanted to be an undertaker,” then takes flight from the hollows of West Virginia to the halls of Congress. McGreal is a tenacious reporter and a superb writer. He’s one of the first reporters to lay bare the Food and Drug Administration’s cozy relationship with Purdue Pharma. And he introduces readers to former DEA agent Joe Rannazzisi, who tried to put the brakes on massive shipments of painkillers to small towns across America, but was forced to step aside after Big Pharma complained about him to powerful U.S. lawmakers. The story builds from…
LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2019
A devastating portrait of America's opioid painkiller epidemic - the deadliest drug crisis in US history.
One hundred and fifty Americans are killed each day by the opioid epidemic. But, as Chris McGreal reveals it was an avoidable tragedy driven by bad science, corporate greed and a corrupted medical system. He tells the stories of the families devastated by painkillers they thought would heal, and the physicians and scientists who took on the drug companies behind the epidemic. American Overdose is a powerful account of the terrible human cost of the…
As a woman who suffers from chronic illness, I am interested in sharing my experience and learning about other women who also suffer and survive their chronic conditions. I have had endometriosis, a painful disease, since I was a teenager. I’ve always enjoyed stories about different kinds of chronic illnesses, and I appreciate the way pain and sickness can be translated into memorable books.
Huber is an author and teacher whom I adore, and I am lucky enough to call friend and mentor, but her writing will make everyone fall in love with her.
Heartfelt, lyrical, brutally honest, and funny, this collection of essays will give you new insight into what it means to live in chronic pain. She writes in a way that makes illness and pain itself almost beautiful. If you want poetic writing, a compelling narrative, and an experimental approach to understanding the pain that is an inextricable part of life for some of us, this book is for you.
Rate your pain on a scale of one to ten. What about on a scale of spicy to citrus? Is it more like a lava lamp or a mosaic? Pain, though a universal element of human experience, is dimly understood and sometimes barely managed. Pain Woman Takes Your Keys, and Other Essays from a Nervous System is a collection of literary and experimental essays about living with chronic pain. Sonya Huber moves away from a linear narrative to step through the doorway into pain itself, into that strange, unbounded reality. Although the essays are personal in nature, this collection is…
