The most recommended books about pain

Who picked these books? Meet our 19 experts.

19 authors created a book list connected to pain, and here are their favorite pain books.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

What type of pain book?

Loading...
Loading...

Book cover of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

Drew Coverdale Author Of The Pain Habit: Your Journey To Recovery. Discover the Truth About Your Pain

From my list on chronic pain to start recovering from it.

Why am I passionate about this?

As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.

Drew's book list on chronic pain to start recovering from it

Drew Coverdale Why did Drew love this book?

Alan Gordon is such a great communicator and his book spoke to me personally. It probably does the same for many others and his compassionate tone outlines the reasons why pain can become persistent. The same calming explanations also offer real opportunities to reverse the pain and they are all based on scientific research. This gives validation to their use and their practical application is so easy to apply by simply reading the descriptions. I felt really excited that this book in particular could start to create a push back against many years of medical dogma, and support both patients and clinicians in this emerging field of healthcare for those in persistent pain.

By Alan Gordon, Alon Ziv,

Why should I read it?

1 author picked The Way Out as one of their favorite books, and they share why you should read it.

What is this book about?

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.

Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.

Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management,…


Book cover of Inside, I Am Surviving

Jamilla Counts Author Of A Counts Duty: Assembling the Pieces of Me

From my list on finding peace from family history, secrets, and abuse.

Why am I passionate about this?

Jamilla Counts born in Chicago during 1973 and raised in Memphis, Tennessee where she currently resides now. Graduated from Pulaski Technical college in Arkansas. Moving on to the University of Arkansas at Little Rock presuing a Bachelor's Degree in Social work. I'm featured in a book released by Tiffany Ludwig in the Rutgers University Press; Fifth or Later Edition (November 30, 2007) called Trappings: Stories of Women, Power, and Clothing, I'm a single parent of two daughters and one grandchild.

Jamilla's book list on finding peace from family history, secrets, and abuse

Jamilla Counts Why did Jamilla love this book?

This book written by Ellen Middleton is based on a true story of a little girl who grows up in adulthood to face motherhood, grief, rape, sexuality issues, and mental health.

It gives you this sense of right and wrong. She has a good sense of humour at the same time.

She finds the ability to love no matter what pain endured at the hands of others. Being let down by those who are supposed to love and care for you is heartbreaking.

By Ellen Middleton,

Why should I read it?

1 author picked Inside, I Am Surviving as one of their favorite books, and they share why you should read it.

What is this book about?

This book is based on a true story. It highlights the worst child abuse while the author maintains a strong sense of right and wrong, a good sense of humour, and the ability to love no matter what pain she is forced to endure at the hands of others.


Book cover of On a Clear Day You Can See Yourself: Turning the Life You Have Into the Life You Want

Sonia Frontera Author Of Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve

From my list on freeing you from the pain of a toxic relationship.

Why am I passionate about this?

Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world’s leading transformational teachers and translates it into guidance that is insightful and practical. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.

Sonia's book list on freeing you from the pain of a toxic relationship

Sonia Frontera Why did Sonia love this book?

This book kept me afloat while I was recovering from a toxic marriage and divorce. In this timeless classic, Dr. Sonya Friedman delivers the prescription for women who want more out of life. Dr. Friedman delivers a healthy dose of empowerment with gusto, like a dear friend who wants the best for you. The book reveals the nine myths that women are taught about their lives and the nine facts that free them, strategies to jump-start their lives, embrace change in positive ways, chart a new direction, and achieve their dreams. A great read for anyone seeking to rebuild their life! 

By Sonya Friedman, Guy Kettelhack,

Why should I read it?

1 author picked On a Clear Day You Can See Yourself as one of their favorite books, and they share why you should read it.

What is this book about?

In this book, the author exhorts each woman to be the sole arbiter and architect of her life, showing her how to find and heed the unique voice within her, and how to distinguish her internal needs amidst the welter of external expectations and demands.


Saving Raine

By Marian L Thomas,

Book cover of Saving Raine

Marian L Thomas

New book alert!

What is my book about?

Saving Raine is a captivating tale of resilience, redemption, and the enduring power of love, penned by the acclaimed author Marian L. Thomas.

This contemporary fiction novel chronicles the compelling journey of Raine Reynolds as she confronts heartache, betrayal, and loss. Against the vibrant backdrops of Atlanta and Paris, Raine's story unfolds as she grapples with the aftermath of her husband's infidelity and tragic passing.

Through poignant prose and compelling characters, "Saving Raine" delves into themes of forgiveness, healing, and the strength discovered in confronting life's greatest challenges. Readers will be captivated by Raine's emotional odyssey as she unearths hope, redemption, and the courage to embrace a brighter future.

Saving Raine

By Marian L Thomas,

What is this book about?

Raine Reynolds stands at the crossroads of despair and opportunity.
 
When the life you've built crumbles and the past refuses to release its grip, sometimes you need a fresh start-a new beginning that promises hope and redemption.
 
Once a celebrated author, Raine's life unraveled, sending her fleeing to the picturesque streets of Paris to escape the tormenting heartache that threatened to consume her. Yet, no matter how far she traveled, the pain remained her unwelcome companion.
 
Returning to bustling Atlanta as a senior VP for an ad agency, Raine is forced to confront a city steeped in…


Book cover of The Sweet Spot: The Pleasures of Suffering and the Search for Meaning

Dimitris Xygalatas Author Of Ritual: How Seemingly Senseless Acts Make Life Worth Living

From my list on the things that make us human.

Why am I passionate about this?

I am an anthropologist and cognitive scientist who studies some of the things that make us human—but not the obvious ones. I am mostly interested in those things that may appear puzzling or pointless, but fill our lives with meaning and purpose. Growing up in Greece, I read National Geographic Magazine and reveled in the documentaries of Jane Goodall, David Attenborough, and Jacques Cousteau, which sparked in me a passion for exploration through the combined lenses of personal experience and scientific scrutiny. In my own research, I have spent two decades studying ritual by conducting several years of ethnographic research and bringing scientific measurements into real-life settings.

Dimitris' book list on the things that make us human

Dimitris Xygalatas Why did Dimitris love this book?

This book relates to a lot of what I’ve learned in my own research about rituals. Contrary to conventional wisdom, it argues that we humans are not hedonists by nature. Yes, we desire comfort and we pursue all kinds of pleasures. But we also often embrace struggle, effort, and even fear and pain, and those are in fact the things that make our lives truly meaningful. From watching horror films and climbing mountains to raising children and performing painful rituals, Paul Bloom argues that, in the right context, suffering can be part of a life well-lived.

By Paul Bloom,

Why should I read it?

1 author picked The Sweet Spot as one of their favorite books, and they share why you should read it.

What is this book about?

“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

One of BehavioralScientist's"Notable Books of 2021"

From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives

Why do we so often seek…


Book cover of Healing Pain: Attachment, Loss, and Grief Therapy

Ilse Sand Author Of Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

From my list on helping you to be authentic and true to yourself.

Why am I passionate about this?

I am a psychotherapist and pastor. Since my first book Highly Sensitive People in an Insensitive World, which became an international bestseller, I have received letters from all over the world, from people, telling me about their lives. I discovered there is a need for books on how to live your life in an authentic way. I have studied Psychiatrist C.G. Jung and Philosopher Søren Kierkegaard at the university. The books, I recommend are easier to read than these two. In my books, I use many examples. It is important to me that the wisdom of great writers becomes accessible to all people regardless of their level of education.

Ilse's book list on helping you to be authentic and true to yourself

Ilse Sand Why did Ilse love this book?

I cried a lot, when I read this book at first. Later on I have returned to it now and then and find relief in its clear way to describe how important it is not to try to repress your grief. Face it and work through it, and you’ll afterward feel better and stronger than ever before.

Throughout life we have many opportunities to practice mourning. The better you become at going through grief, the greater becomes your courage to go into new loving relationships, and the better you become at loving.

By Nini Leick, Marianne Davidsen-Nielsen,

Why should I read it?

1 author picked Healing Pain as one of their favorite books, and they share why you should read it.

What is this book about?

Feelings of loss, resulting in grief, are triggered by many situations besides the death of a loved one. Healing Pain investigates why the process of grief can be such a dramatic turning-point, and why people who undergo it are never the same as they were before. A bestseller in Scandinavia, it describes the treatment methods developed by the authors to help people find the healing power inherent in health grief and gives detailed and practical advice on how to work with normal and pathological grief in individual or group settings.


Book cover of Sing Your Sadness Deep

Ray Cluley Author Of All That's Lost

From my list on using horror to explore loss.

Why am I passionate about this?

I’ve been a fan of horror stories since I was a child. It was never about the shock or the gore, but the sense of dread and unease such stories could build, and how they challenged society’s norms in a variety of ways. The driving force in a lot of horror is often the threat—or even the result—of some sort of loss, and that’s what I tend to explore in my own work. Whether it’s the loss of life, of love or loved ones, the loss of sanity, of reality, horror allows us to discover and/or face our fears while providing a means by which to manage them.

Ray's book list on using horror to explore loss

Ray Cluley Why did Ray love this book?

There’s so much to love about this book. Every story here is brilliant, and while sadness is the thread running through all of them, I’d say they also deal with issues of loss or the pain of losing, and the things we do to cope. I’ve loved Mauro’s writing from day one, and this collection gathers her best into a powerful volume that does indeed sing. It filled and then broke my heart. The book is worth buying for the award-winning story "Looking for Laika" alone, but there really isn’t a single story here that isn’t a masterclass in writing, and not a single one that doesn’t move the reader to feel the sadness and feel it deeply. I can’t wait for whatever Laura Mauro does next.

By Laura Mauro,

Why should I read it?

1 author picked Sing Your Sadness Deep as one of their favorite books, and they share why you should read it.

What is this book about?

British Fantasy Award-winning author, and Shirley Jackson Award finalist Laura Mauro, a leading voice in contemporary dark fiction, delivers a remarkable debut collection of startling short fiction. Human and humane tales of beauty, strangeness, and transformation told in prose as precise and sparing as a surgeon’s knife. A major new talent!

Featuring "Looking for Laika," winner of the British Fantasy Award, and "Sun Dogs," a finalist for the Shirley Jackson Award.

Sun Dogs

Obsidian

Red Rabbit

Letters from Elodie

The Grey Men

Ptichka

When Charlie Sleeps

In the City of Bones

The Looking Glass Girl

In the Marrow

Looking for…


Book cover of Falling for the Unexpected

Kimberly Knight Author Of Tattooed Dots

From my list on heating up your nights.

Why am I passionate about this?

Everyone wants to find romance. Some of us find it within the pages—or more than once. I also think romance gets a bad rap, but I for one love to fall in love repeatedly. It doesn’t matter if they’re fictional because when you read a story; you get lost in their world, as though you’re their friend, too. That is what I strive for when I write my characters. I write them as someone you could go out for a drink with and just have a good time. However, most of my characters experience life or death situations, but that just makes them stronger in the end, especially when I base them on my real-life experiences like in Tattooed Dots.

Kimberly's book list on heating up your nights

Kimberly Knight Why did Kimberly love this book?

Falling for the Unexpected is a book that tackles real-life issues while giving the reader a sense of hope. While both of the main characters have their flaws, we see tremendous growth in both of them throughout their story. Simone, the heroine shows a lot of strength throughout her journey and is a relatable character. The conflicts within the story aren’t glossed over, but rather tackled in a realistic manner that has you rooting for both Kyle and Simone.

There are times when your heart breaks for what the characters are enduring and other times where you want to cheer for them because of what they’ve overcome. When the story is over you realize that the unexpected things in life are sometimes what you need the most.

By Rachel Lyn Adams,

Why should I read it?

1 author picked Falling for the Unexpected as one of their favorite books, and they share why you should read it.

What is this book about?

The best things in life can be unexpected…

When she came into my life, she dropped a bombshell that shattered my sister’s world.

Simone was nothing more than the other woman.

I never expected to find her at my door, begging for help two years later.

She needs a lawyer…and a divorce.

My loyalty lies with my sister, but despite the unusual situation that brought us together, I can’t deny Simone’s request…

Or my growing attraction to the woman who caused so much turmoil.

Though I vowed to keep things strictly professional, her beauty, drive, and dedication to providing a…


Book cover of Your Pain is Not a Waste

Judy Sheer Watters Author Of The Road Home

From my list on memorable memoirs that speak to you.

Why am I passionate about this?

As bedtime stories, I told our children my personal stories of life on a Pennsylvania farm with a city-slicker father who yearned to be a successful farmer. Growing up in a Jewish orphanage in the early 1900s, he dreamed of someday owning a farm and breathing the fresh air of the country. So many funny stories from the farm encouraged our children to say “Tell me a story when you were little, Mommy,” every night. I decided to write these down and they became my first memoir The Road Home. I love memoir and through my YouTube channel, I encourage others to “Write Your Story for Your Generations to Come.”

Judy's book list on memorable memoirs that speak to you

Judy Sheer Watters Why did Judy love this book?

I love this book’s honest look at questioning the goodness of God. When Delia, at 28 years old, finds she has only a short time to live, she considers her options. Her husband, Remon, never once doubts his options; Delia has to fight this incurable cancer ravaging her body. The life lessons she learns and shares with her readers put pain, life, and faith, in a new perspective for me. I especially love memoirs that teach life lessons, since my own book does the same thing. When we learn from others’ experiences, our world widens to us. Delia and Remon’s story has been a testimony of God’s goodness to countless people throughout the world. 

By D. N. Grace,

Why should I read it?

1 author picked Your Pain is Not a Waste as one of their favorite books, and they share why you should read it.

What is this book about?

D.N. Grace tells her story as a cancer survivor. Still in her twenties, Grace sees her life goals unfolding just as she planned. With a passion to serve God, her dream school within reach, and the love of her life at her side, she suddenly finds her life out of control and turned upside down taking a very different path. In Your Pain Is Not A Waste, Grace tells her story of being diagnosed with stage 3 soft tissue sarcoma and given two years to live, only if the chemotherapy drugs work.

Cancer survivors will learn about:

early symptoms of…


Book cover of Unravelling Us

Alice Pung Author Of One Hundred Days

From my list on complicated mother and daughter relationships.

Why am I passionate about this?

My parents survived the Killing Fields of Cambodia and the aftermath of the Vietnam War, so their love for us was always tinged with anxiety, fear, and a large deal of paranoia and control. All of my books are about the complex relationship between parents and their children, and the things we knowingly or unknowingly pass down. I’ve also worked a number of years as a university student counsellor, where the same enduring themes play out in my students’ experiences. So naturally, I am drawn to stories that explore difficult but loving family dynamics. 

Alice's book list on complicated mother and daughter relationships

Alice Pung Why did Alice love this book?

Renee’s father was in jail for murder, and her mother never got over the shame. This book is about family secrets and how corrosive they can be, and also how a child survives a manipulative mother. I was floored by the wild level of pain a parent could inadvertently bestow on their child, but there is also much grace and love in this memoir. 

This book will be available May 2022.

By Renée McBryde,

Why should I read it?

1 author picked Unravelling Us as one of their favorite books, and they share why you should read it.

What is this book about?

A gripping memoir that reads like a psychological thriller... When Anne wakes in hospital, she is unable to recognise anyone or anything, mistaking herself for a young girl at first. She can talk but cannot remember much, including, as it turns out, the birth of her daughter, her rocky relationship with a man who is said to be her husband, and a mysterious man she feels a deep longing for but is warned against. As Anne tries to recover and piece together what has happened, fragments of memory come back but do little to help and sometimes confuse her further.…


Book cover of The Palliative Society: Pain Today

William Byers Author Of How Mathematicians Think: Using Ambiguity, Contradiction, and Paradox to Create Mathematics

From my list on thinking, creativity, and mathematics.

Why am I passionate about this?

I'm a mathematician but an unusual one because I am interested in how mathematics is created and how it is learned. From an early age, I loved mathematics because of the beauty of its concepts and the precision of its organization and reasoning. When I started to do research I realized that things were not so simple. To create something new you had to suspend or go beyond your rational mind for a while. I realized that the learning and creating of math have non-logical features. This was my eureka moment. It turned the conventional wisdom (about what math is and how it is done) on its head.

William's book list on thinking, creativity, and mathematics

William Byers Why did William love this book?

It’s a little weird that this book should find a place on my list. It’s a book about how society has become resistant to anything that is difficult and painful and the kinds of people that we have become as a result. But mathematics is difficult! To understand mathematics you have to think hard, sometimes for a long time. Moreover understanding something hard is discontinuous, it requires a leap to a new way of thinking. You have to start with a problem and this problem might be an ambiguity or a contradiction. A is true and B is true but A and B seem to contradict one another. When you sort out this problem you will have learned something.

The moral here is to embrace things that are difficult if you want to learn significant new things. “No pain, no gain.” You don’t have to worry about some super AI…

By Byung-Chul Han, Daniel Steuer (translator),

Why should I read it?

1 author picked The Palliative Society as one of their favorite books, and they share why you should read it.

What is this book about?

Our societies today are characterized by a universal algophobia: a generalized fear of pain. We strive to avoid all painful conditions - even the pain of love is treated as suspect. This algophobia extends into society: less and less space is given to conflicts and controversies that might prompt painful discussions. It takes hold of politics too: politics becomes a palliative politics that is incapable of implementing radical reforms that might be painful, so all we get is more of the same.

Faced with the coronavirus pandemic, the palliative society is transformed into a society of survival. The virus enters…