I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)
Yoga, like any discipline designed to integrate us humans with ourselves, works for those who work it. Some, however, have a more challenging path, and this includes survivors of trauma. In this beautifully written work -- part memoir, part self-help -- the author details how finding yoga, and practicing it as if her life and sanity depended on it, brought her out of intense grief and PTSD. She shows us how it can work for us, too, if our life saga includes great sorrow, or if we'd simply like to deal better with the generic ups-and-down.
Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline―delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga…
I'm a mathematician but an unusual one because I am interested in how mathematics is created and how it is learned. From an early age, I loved mathematics because of the beauty of its concepts and the precision of its organization and reasoning. When I started to do research I realized that things were not so simple. To create something new you had to suspend or go beyond your rational mind for a while. I realized that the learning and creating of math have non-logical features. This was my eureka moment. It turned the conventional wisdom (about what math is and how it is done) on its head.
It’s a little weird that this book should find a place on my list. It’s a book about how society has become resistant to anything that is difficult and painful and the kinds of people that we have become as a result. But mathematics is difficult! To understand mathematics you have to think hard, sometimes for a long time. Moreover understanding something hard is discontinuous, it requires a leap to a new way of thinking. You have to start with a problem and this problem might be an ambiguity or a contradiction. A is true and Bis true but A and B seem to contradict one another. When you sort out this problem you will have learned something.
The moral here is to embrace things that are difficult if you want to learn significant new things. “No pain, no gain.” You don’t have to worry about some super AI…
Our societies today are characterized by a universal algophobia: a generalized fear of pain. We strive to avoid all painful conditions - even the pain of love is treated as suspect. This algophobia extends into society: less and less space is given to conflicts and controversies that might prompt painful discussions. It takes hold of politics too: politics becomes a palliative politics that is incapable of implementing radical reforms that might be painful, so all we get is more of the same.
Faced with the coronavirus pandemic, the palliative society is transformed into a society of survival. The virus enters…
As a teacher, I often talk with my students about current events and highlight how disasters can spiral. Wildfire seasons are worsening, storms are getting stronger, wars are starting and never-ending, and sometimes, my students express some despair in the face of such cycles. Though it’s not a cure-all for this anxiety, I encourage my students to try and create something from this existential worry. Rather than scrolling through all the bad things that cross our screens, creativity can help us imagine a better world to work towards. Poetry about disasters can help us see them through.
What I love most about this collection is how it begins with an ending: printed on the inside jacket flap of the book is the end poem, 'The End of Poetry,' which demands an end to the intangibles of poetic clichés and calls instead for physical sensation.
The intense desire to be touched is heightened with the COVID-19 pandemic hanging over each poem; the pandemic is never named, but I felt the ache of social distancing. The pandemic is another kind of catastrophe, one that is tenderly and vividly captured in this book.
An astonishing collection about interconnectedness-between the human and nonhuman, ancestors and ourselves-from National Book Critics Circle Award winner, National Book Award finalist and U.S. Poet Laureate Ada Limon.
"I have always been too sensitive, a weeper / from a long line of weepers," writes Limon. "I am the hurting kind." What does it mean to be the hurting kind? To be sensitive not only to the world's pain and joys, but to the meanings that bend in the scrim between the natural world and the human world? To divine the relationships between us all? To perceive ourselves in other beings-and…
I write what I see. Dark Fantasy has been the escape I have needed my entire life. It helped me understand hard topics such as war, greed, and loss. Working through a character's struggles has saved me from the darkest parts of my mind and guided me to where I can love myself.
The strongest creatures have tried and failed to fulfill their destiny. Rather than succumb to the fallout of their actions, they ran away and hid amongst the world separately. All it took was one glance from a stranger to turn their world upside down. Can love break the curse that is their existence?
I found that the bond of family, found or born, can create a bearable existence when all hope is lost.
Seven sons, each with a bloodline of supernaturals that can be traced back to them, but where did they go? Humiliation, pain and hunger become Dabria’s everyday life as a captive but when she is forced to watch the one person in the world she loves die...what will she become?Rising from the blood and ashes, Dabria is tossed into a cell and left to rot...only she isn’t alone. A monster so feared they locked him up and threw away the key...and now, he has his sights set on her. Nothing is safe from him, not her body nor her mind,…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
Lembke explains very well how the modern, technological environment we find ourselves in gives us too easy access to high-stimuli activities like gambling, social media, porn, and junk food.
With all the distractions and easy rewards we have around us, we need to be conscious in order to find balance and thrive. Otherwise, we will be very vulnerable to overconsumption, which has real consequences for our happiness and drive.
Even though this book covers other addictions as well, it is a great book to understand more about compulsive behavior and our dopamine system.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day…
My parents survived the Killing Fields of Cambodia and the aftermath of the Vietnam War, so their love for us was always tinged with anxiety, fear, and a large deal of paranoia and control. All of my books are about the complex relationship between parents and their children, and the things we knowingly or unknowingly pass down. I’ve also worked a number of years as a university student counsellor, where the same enduring themes play out in my students’ experiences. So naturally, I am drawn to stories that explore difficult but loving family dynamics.
Renee’s father was in jail for murder, and her mother never got over the shame. This book is about family secrets and how corrosive they can be, and also how a child survives a manipulative mother. I was floored by the wild level of pain a parent could inadvertently bestow on their child, but there is also much grace and love in this memoir.
A gripping memoir that reads like a psychological thriller... When Anne wakes in hospital, she is unable to recognise anyone or anything, mistaking herself for a young girl at first. She can talk but cannot remember much, including, as it turns out, the birth of her daughter, her rocky relationship with a man who is said to be her husband, and a mysterious man she feels a deep longing for but is warned against. As Anne tries to recover and piece together what has happened, fragments of memory come back but do little to help and sometimes confuse her further.…
I am a psychotherapist and pastor. Since my first book Highly Sensitive People in an Insensitive World, which became an international bestseller, I have received letters from all over the world, from people, telling me about their lives. I discovered there is a need for books on how to live your life in an authentic way. I have studied Psychiatrist C.G. Jung and Philosopher Søren Kierkegaard at the university. The books, I recommend are easier to read than these two. In my books, I use many examples. It is important to me that the wisdom of great writers becomes accessible to all people regardless of their level of education.
I cried a lot, when I read this book at first. Later on I have returned to it now and then and find relief in its clear way to describe how important it is not to try to repress your grief. Face it and work through it, and you’ll afterward feel better and stronger than ever before.
Throughout life we have many opportunities to practice mourning. The better you become at going through grief, the greater becomes your courage to go into new loving relationships, and the better you become at loving.
Feelings of loss, resulting in grief, are triggered by many situations besides the death of a loved one. Healing Pain investigates why the process of grief can be such a dramatic turning-point, and why people who undergo it are never the same as they were before. A bestseller in Scandinavia, it describes the treatment methods developed by the authors to help people find the healing power inherent in health grief and gives detailed and practical advice on how to work with normal and pathological grief in individual or group settings.
I have had the pleasure of exploring many career paths and businesses as an attorney, CPA, minister, life coach, media company CEO, publisher, international motivational speaker, and author. Yet it was not until illness from stage 4 endometriosis almost took me out that I realized that life happiness and success were not synonymous. I took the time to 1) figure out the difference and 2) create a pathway to joy. Joy is the step beyond happiness, and it ensures life satisfaction and longevity. And this is the answer to my question – and the topic – what am I living for? I am living for joy, peace, and fulfillment.
I have purchased and gifted this book through the years when I met someone in need of a reminder of how good life is and that pain is both part of the process of growing and a tool in becoming the strong person we were meant to be.
It has wonderful illustrations of life pain that includes losing loved ones, jobs, status and position, and relationships; and how that pain may be turned into fuel to become stronger, wiser, and more compassionate in our life journey.
Purpose in Your Pain is an inspirational breakthrough for those who seek meaning in their lives. Evangelist Stephanie Davenport holds nothing back as she takes the reader through the reason God uses pain to strengthen us, gives tips and tools to face trouble head on, and shares her own struggles and resolution to motivate us to push on through crisis. This second book by Evangelist Davenport challenges traditional thoughts on how to face pain in our families, work lives, churches, and within ourselves - and provides scripture references and prayers for most situations. Purpose in Your Pain is a spiritual,…
Jamilla Counts born in Chicago during 1973 and raised in Memphis, Tennessee where she currently resides now. Graduated from Pulaski Technical college in Arkansas. Moving on to the University of Arkansas at Little Rock presuing a Bachelor's Degree in Social work. I'm featured in a book released by Tiffany Ludwig in the Rutgers University Press; Fifth or Later Edition (November 30, 2007) called Trappings: Stories of Women, Power, and Clothing, I'm a single parent of two daughters and one grandchild.
This book written by Ellen Middleton is based on a true story of a little girl who grows up in adulthood to face motherhood, grief, rape, sexuality issues, and mental health.
It gives you this sense of right and wrong. She has a good sense of humour at the same time.
She finds the ability to love no matter what pain endured at the hands of others. Being let down by those who are supposed to love and care for you is heartbreaking.
This book is based on a true story. It highlights the worst child abuse while the author maintains a strong sense of right and wrong, a good sense of humour, and the ability to love no matter what pain she is forced to endure at the hands of others.
As a licensed therapist with a master’s degree in clinical psychology, I’ve helped individuals traverse grief and loss for over thirty years. But when my father passed away last year, I found myself feeling untethered, adrift in a barrage of emotions. In grief, I became more affected by even the smallest glimpse of beauty. The poem that perfectly voiced my heart. The spotted fawn appearing on the edge of the lawn. The purple of the eggplant flowering. Grief slowed me down, opening my eyes to the wonder of this achingly beautiful world we live in. It has become part of my story to endeavor to help others do the same.
I found this book of poems on the one-year anniversary of my father’s death. The author wrote this collection following the deaths of her son and her father. She writes with such aching precision of the pain of losing someone you love.
I read many of these poems through tears, but they were cleansing tears—sorrow accompanied by a feeling of being seen, of not being alone. It is a gorgeous collection.
In All the Honey, Rosemerry Wahtola Trommer holds both fine, honest sensuality and slow explorations of soul. What is shared here is a way forward in life, a fierce openness that refuses nothing—that knows damage and healing, darkness and radiance, sorrow and winged resurgence, reflection and laughter and learning.
