Meditation with Intention

By Anusha Wijeyakumar,

Book cover of Meditation with Intention: Quick & Easy Ways to Create Lasting Peace

Book description

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designedā€¦

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Why read it?

1 author picked Meditation with Intention as one of their favorite books. Why do they recommend it?

Meditation is an amazing tool for stress relief, mental clarity, focus and balance. Meditation has been shown to help with depression, mental health, and reduction of blood pressure. This book helped me to establish a consistent and meaningful meditation practice. The author Anusha is an incredible teacher and advocate for increased mental health awareness. She provides a practical and sustainable approach to meditation.

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