Yoga of the Subtle Body

By Tias Little,

Book cover of Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

Book description

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the…

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Why read it?

1 author picked Yoga of the Subtle Body as one of their favorite books. Why do they recommend it?

Much of the Western approach to yoga views it as a fitness activity and focuses primarily on the physical body. Yet authentic yoga practice is rooted in the reality that the body is not separate from the psychospiritual forces that animate it. In this book, Tias Little who is one of the foremost yoga instructors in North Americaoffers a guided tour of the body’s physical anatomy, then uses this awareness to explore the fascinating and mysterious arena of the subtle body. Drawing on ancient texts and modern science, Little explains the yogic view of the energetic body (prana,…

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