100 books like How to Build a Healthy Brain

By Kimberley Wilson,

Here are 100 books that How to Build a Healthy Brain fans have personally recommended if you like How to Build a Healthy Brain. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Shari Botwin Author Of Stolen Childhoods: Thriving After Abuse

From my list on healing after surviving past abuse experiences.

Why am I passionate about this?

I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!

Shari's book list on healing after surviving past abuse experiences

Shari Botwin Why did Shari love this book?

This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \

Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.

Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.  

By Bessel Van Der Kolk,

Why should I read it?

21 authors picked The Body Keeps the Score as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times bestseller

"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…


Book cover of In Praise of Slow: Challenging the Cult of Speed

Harriet Griffey Author Of From Burnout to Balance: How to Reclaim Your Life & Improve Your Health

From my list on burnout and how to fight it.

Why am I passionate about this?

I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.

Harriet's book list on burnout and how to fight it

Harriet Griffey Why did Harriet love this book?

In Praise of Slow was first published in 2004 and it advocated rejecting the all-pervasive cult of speed and living in a way that allowed you to be present, mindful, in the moment and focused on doing one thing at a time whether that’s working on a project, talking to a colleague, cooking a meal, socialising with a friend or reading to a child. It’s the antithesis of the cult of speed that can easily pervade our lives and contribute to burnout. For anyone who’s wanted to reassess what might be contributing to the stress that puts them at risk, they will find this is an interesting and enlightening read.

By Carl Honoré, Carl Honoré,

Why should I read it?

1 author picked In Praise of Slow as one of their favorite books, and they share why you should read it.

What is this book about?

The international bestseller - over 1/2 million copies sold! Now with a 2019 edition with a new preface. 
Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food.
Don't hurry, be happy. 
Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives.


International bestselling author Carl Honore uncovers a movement that challenges the cult of speed. In this…


Book cover of The Joy of Burnout: How the End of the World Can Be a New Beginning

Harriet Griffey Author Of From Burnout to Balance: How to Reclaim Your Life & Improve Your Health

From my list on burnout and how to fight it.

Why am I passionate about this?

I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.

Harriet's book list on burnout and how to fight it

Harriet Griffey Why did Harriet love this book?

Originally published in 2002, the author took a revolutionary approach to burnout, suggesting that burnout could be an opportunity for making overdue changes rather than a reason to panic. Ignoring the warning signs of burnout, feeling exhausted, frustrated, empty, disconnected, spent, or cynical will ultimately lead to a state of collapse, but listening to the message of burnout and exploring life alternatives will enable you to make beneficial changes. One of the founders of Skyros Holistic Holidays in Greece, psychotherapist and imagework practitioner Glouberman promotes alternative ways of living and being that actively promote psychological health.

By Dina Glouberman,

Why should I read it?

1 author picked The Joy of Burnout as one of their favorite books, and they share why you should read it.

What is this book about?

Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this?These are some of the classic warning signs of burnout. More importantly they hold out the promise of a whole new life. In this ground breaking book Dr Dina Glouberman, visionary co-founder of the Skyros holistic health holidays, demonstrates that burnout happens at work or at home when the meaning goes out of what we are doing but we have too much invested to stop and…


Book cover of Burnout: The Secret to Unlocking the Stress Cycle

Meredith Arthur Author Of Get Out of My Head: Inspiration for Overthinkers in an Anxious World

From my list on helping you manage stress, anxiety, and overthinking.

Why am I passionate about this?

When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.

Meredith's book list on helping you manage stress, anxiety, and overthinking

Meredith Arthur Why did Meredith love this book?

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.

By Emily Nagoski, Amelia Nagoski,

Why should I read it?

3 authors picked Burnout as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…


Book cover of Divergent Mind: Thriving in a World That Wasn't Designed for You

Sara Hosey Author Of Summer People

From my list on for those of us in the neurodiverse universe.

Why am I passionate about this?

I was an adult before I realized I had ADHD. Getting a diagnosis was like getting glasses; so many things in my life immediately became clear to me, including that I wasn’t simply a sloppy, lazy, scattered person. And I also learned, like many others, that ADHD can be a challenge and a strength.

Sara's book list on for those of us in the neurodiverse universe

Sara Hosey Why did Sara love this book?

My friend Vanessa gave me this part memoir/part investigation of how, why, and to what end neurodiversity is often misunderstood or overlooked in women. (I wonder why? Just kidding. I know why.)

I so appreciate how Nerenberg approaches neurodiversity not as a problem, but as, at core, simply a difference. And difference, as well know, can be difficult, but it can also be rad.

This is a must-read if you kind of suspect you might be neurodiverse and want to learn more, or if you know you’re neurodiverse and are looking for a book that will make you feel less alone, as well as will offer a hopeful and empowering perspective. Thanks, Vanessa!

By Jenara Nerenberg,

Why should I read it?

1 author picked Divergent Mind as one of their favorite books, and they share why you should read it.

What is this book about?

AUDIBLE EDITOR'S PICK


A paradigm-shifting study of neurodivergent women-those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder-exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.

As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms"--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity-a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups.

When it comes…


Book cover of The Psychopath Inside: A Neuroscientist's Personal Journey Into the Dark Side of the Brain

Jeri Fink Author Of Broken by Evil

From my list on psychopaths.

Why am I passionate about this?

I’m a family therapist and author with a lot of experience in psychopathic behavior. Psychopathy falls on a spectrum – from a few traits to the extreme (serial killer) and everything in-between. Studies have shown that strong psychopathic behavior is common in our leaders – political, religious, business, and cultural. There’s also the psychopath “next door” – people we work, play, and live with. As an author, therapist, and researcher, I’m passionate about the subject – constantly examining psychopathic behaviors. I hope you enjoy my Broken Books Series which features different types of psychopaths in both the present and past, and my booklist that explores this fascinating subject.

Jeri's book list on psychopaths

Jeri Fink Why did Jeri love this book?

Can you imagine being a neuroscientist who specializes in identifying psychiatric disorders from brain scans, finds a scan of a psychopath, and it’s his? That’s what happened to Dr. James Fallon, leading to this book that discusses the inner workings – psychological and physiological – of a psychopath. Merging genetic, structural, and environmental factors, Fallon brings you “into the dark side of the brain,” explaining the science and his personal experience as a non-violent psychopath. He examines psychopathy at all levels, helping you understand the true nature from “functional” to criminal. I could not put this down – it’s a story not to be missed!

By James Fallon,

Why should I read it?

1 author picked The Psychopath Inside as one of their favorite books, and they share why you should read it.

What is this book about?

“Compelling, essential reading for understanding the underpinnings of psychopathy.” — M. E. Thomas, author of Confessions of a Sociopath

For his first fifty-eight years, James Fallon was by all appearances a normal guy. A successful neuroscientist and professor, he’d been raised in a loving family, married his high school sweetheart, and had three kids and lots of friends. Then he learned a shocking truth that would not only disrupt his personal and professional life, but would lead him to question the very nature of his own identity.


While researching serial killers, he uncovered a pattern in their brain scans that…


Book cover of Hey Awesome: A Book for Kids about Anxiety, Courage, and Being Already Awesome

Jessica Sinarski Author Of What's Inside Your Backpack?

From my list on children’s books for mental health.

Why am I passionate about this?

My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.

Jessica's book list on children’s books for mental health

Jessica Sinarski Why did Jessica love this book?

In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”

Book cover of Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

Dawn Huebner Author Of Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

From my list on for older kids who worry too much.

Why am I passionate about this?

I am a Clinical Psychologist and the parent of a once-anxious child who grew up before I developed the expertise I now have, which means I did just about everything wrong. The silver lining, I guess, is that I see anxiety not only from a therapist’s perspective but also through the eyes of a child who is suffering and a parent who has no idea how to help. All of the books I have written, and all that I have recommended, speak respectfully to children and the adults reading with them about real struggles and real solutions. I feel privileged to be able to do this work.

Dawn's book list on for older kids who worry too much

Dawn Huebner Why did Dawn love this book?

The amygdala is the part of the brain that senses potential danger, setting off an internal alarm (otherwise known as fight-flight-or-freeze). When that happens, the brain is essentially hijacked by the amygdala, making rational thought impossible. We want anxious kids to learn how to move towards – rather than away from – the things that scare them, but first, they need to calm down. Enter Coping Skills for Kids. This book clearly lays out 75 techniques to calm the anxious brain, and helps readers choose which ones are right for them. A unique and highly effective book.

By Janine Halloran,

Why should I read it?

1 author picked Coping Skills for Kids Workbook as one of their favorite books, and they share why you should read it.

What is this book about?

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.

Loved by counselors, educators and parents alike!!


Book cover of The Tale of the Dueling Neurosurgeons: The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery

Marc Dingman Author Of Bizarre: The Most Peculiar Cases of Human Behavior and What They Tell Us about How the Brain Works

From my list on learning about your brain.

Why am I passionate about this?

My fascination with the brain began when I was an undergraduate, and since has grown into an insatiable curiosity about all things neuroscience. Today my main job is teaching courses in the health sciences at The Pennsylvania State University, but I spend much of my free time trying to find ways to make neuroscience understandable to those who share my enthusiasm for learning about it. I mostly do this through my books and a series of short neuroscience videos on my YouTube channel: Neuroscientifically Challenged.

Marc's book list on learning about your brain

Marc Dingman Why did Marc love this book?

The Tale of the Dueling Neurosurgeons is a fun, engaging, and well-written introduction to your brain and some of the most interesting characters in the history of neuroscience.

Sam Kean is an excellent science writer—the type who draws you in so much with his storytelling that you forget you’re actually learning something. By the end of this book, you’ll know more about how the brain works, but perhaps better yet you’ll have enjoyed an array of colorful historical tales that explain how our knowledge of the brain has advanced over the years.

By Sam Kean,

Why should I read it?

1 author picked The Tale of the Dueling Neurosurgeons as one of their favorite books, and they share why you should read it.

What is this book about?

For centuries, scientists had only one way to study the brain: wait for misfortune to strike - strokes, seizures, infections, lobotomies, horrendous accidents, phantom limbs, Siamese twins - and see how the victims changed afterwards. In many cases their survival was miraculous, and observers marvelled at the transformations that took place when different parts of the brain were destroyed. Parents suddenly couldn't recognise their children. Pillars of the community became pathological liars and paedophiles. Some people couldn't speak but could still sing. Others couldn't read but could write.
The stories of these people laid the foundations of modern neuroscience and,…


Book cover of The Brain Health Kitchen: Preventing Alzheimer's Through Food

Christine Buckley Author Of Plant Magic: Herbalism in Real Life

From my list on that prove eating locally is also delicious.

Why am I passionate about this?

I'm an herbalist dedicated to teaching people practical approaches to herbalism and creativity. I do this on my Substack, in clinical intakes with my herbal clients (I work mostly with artists), and in workshops and classes. My life and herbal practice revolve around food. I’ve cooked professionally for over 15 years, worked on organic farms, and grow food at home for myself and pollinators in my region. The best bet we have at caring for ourselves and our communities is through the food we grow, buy, prepare, and eat. I like to say most people are already doing herbalism, they just don’t know it's happening in their kitchens at breakfast, lunch, and dinner every day.

Christine's book list on that prove eating locally is also delicious

Christine Buckley Why did Christine love this book?

Dr. Annie Fenn is a board-certified ob-gyn and chef who focused her work on degenerative brain disease after her mothers dementia diagnosis.

I worked as part of the food styling team on this book in Idaho and Wyoming cooking and eating from Annie’s garden and local farmer’s markets. Her Italian-American heritage shines throughout her book, organized by foods with neuroprotective properties, most of them plants. Each of the 100 recipes are brain healthy, flavorful, and deeply satiating.

The book is educational and hopeful: she sites study after study that found the number one dementia-reducing behavior is a brain-healthy dietary pattern. As an herbalist and someone who recently lost a loved one to Alzheimers, I know compliance is key.

We are all more likely to eat a brain health diet if its flavorful, satiating, and adaptable to our social lives and familial traditions. Annie is…

By Annie Fenn,

Why should I read it?

1 author picked The Brain Health Kitchen as one of their favorite books, and they share why you should read it.

What is this book about?

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise-leafy…


Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book cover of In Praise of Slow: Challenging the Cult of Speed
Book cover of The Joy of Burnout: How the End of the World Can Be a New Beginning

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5 book lists we think you will like!

Interested in the brain, mental health, and burnout?

The Brain 169 books
Mental Health 201 books
Burnout 26 books