Fans pick 48 books like In Praise of Slow

This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \

Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.

Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.  

“One of the most common mistakes that people make in relation to managing their emotional and mental health is waiting until there is a crisis before they act,” says Watson, a nutrition-trained chartered psychologist, in the introduction of her book and she’s absolutely right. Being observant and informed about what can impact our mental health can help us avoid a crisis like burnout. This really comprehensive and accessible book is also excellent at explaining how the brain works and what it needs, from nutrition to exercise and sleep, and how we can make the improvements necessary to take better care of ourselves and avoid or manage a crisis like burnout that, in turn, can contribute to other problems.

Originally published in 2002, the author took a revolutionary approach to burnout, suggesting that burnout could be an opportunity for making overdue changes rather than a reason to panic. Ignoring the warning signs of burnout, feeling exhausted, frustrated, empty, disconnected, spent, or cynical will ultimately lead to a state of collapse, but listening to the message of burnout and exploring life alternatives will enable you to make beneficial changes. One of the founders of Skyros Holistic Holidays in Greece, psychotherapist and imagework practitioner Glouberman promotes alternative ways of living and being that actively promote psychological health.

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.

I learned about this book from a friend in a coffee shop in Waco, Texas. He mentioned that the coffee shop was a “third place.” I asked him what he meant, and he referred me to this book, which introduced the world to the idea that home is one’s first place, work is one’s second place, and one’s third place is where one goes to socialize. After reading it, you will want to have a third place.  

Nobody really knows what the “American Dream” is. The term was only coined in the 1930s and is used in many different lights. Perhaps it has to do with opportunity and success, perhaps with space and private property, perhaps with just having more stuff. By revisiting the writings of some of America’s founders and greatest 18th-19th-century intellectuals, Hunnicutt comes up with a surprising hypothesis: that the original dream was for people to have free time to spend in creative community activities. Goals relating to material advancement were only means to an end. It was time that early Americans considered as the greatest gift but we, their descendants, have been too busy to notice.

You will never look at (or wear) a kimono the same way after reading Amy Sueyoshi’s ingenious investigation into the making of an American leisure culture awash in stereotypes of Japanese and Chinese sexuality. With a focus on San Francisco, Sueyoshi’s book reveals how Anglo-European Americans appropriated “Oriental” dress and design aesthetics, even as the white press and legal system displayed overt hostility toward people of Asian descent. This book is one of my very favorites among a growing body of work that centers on the making of racial identities within histories of sexuality. Sueyoshi is a superb writer, and in this book, she excels at honoring the humanity of Asian-descended people within a white leisure culture that insisted on their inferiority.

Flight attendant, Ava, finds herself in the most amazing destination ever because of a layover. She embarks on more than most people accomplish on a layover. This is such a fun book and a little on the Rom-com cliche side, but some perspectives are original because the author is a real flight attendant. 

This book is one of my favorites. It is a transformative journey to unlock peak performance and personal mastery.

Robin Sharma's compelling narrative weaves together a powerful tale, intricately linking the essence of discipline and early rising to success. The book's 5 am formula isn't just a wake-up call; it's a blueprint for incredible life changes. Robin Sharma's insights, backed by practical strategies, create a roadmap for heightened productivity and well-being.

Embracing the 5 am routine has been a game-changer, fostering focus and setting the tone for my day. This is more than a book; it's a lifestyle manifesto for success.

I absolutely love this book. It’s the OG time management book that started it all for me. My cousin recommended this to me years ago, and it has stayed on my favorites list year after year.

This book opened my eyes to a truth that’s hard to swallow: That, yes, I do have more time than I realize. And I don’t mean like, “You have the same hours in a week as Taylor Swift - go get ‘em, girl!’ because she totally has a team helping her.

No, this book showed me that it’s more about being intentional about what I do have. It brought awareness to how I’m spending my time and how I’m wasting my time, and it helped me see where every minute is going. I can confirm that IT WORKS!