10 books like In Praise of Slow

By Carl Honoré, Carl Honoré,

Here are 10 books that authors have personally recommended if you like In Praise of Slow. Shepherd is a community of 9,000+ authors sharing their favorite books with the world.

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The Body Keeps the Score

By Bessel Van Der Kolk,

Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Laura K. Connell Author Of It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

From the list on healing childhood trauma and self-sabotage.

Who am I?

I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.

Laura's book list on healing childhood trauma and self-sabotage

Discover why each book is one of Laura's favorite books.

Why did Laura love this book?

This book helped me understand why I could never talk myself out of my self-sabotage, especially the inability to stand up for myself and set boundaries.

I learned that my trauma responses are stored in my body (the nervous system) and that’s why logic and reason don’t heal them. Positive self-talk and behavior modification are nothing in the face of an unhealed nervous system.

By Bessel Van Der Kolk,

Why should I read it?

11 authors picked The Body Keeps the Score as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times bestseller

"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…


How to Build a Healthy Brain

By Kimberley Wilson,

Book cover of How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

Harriet Griffey Author Of From Burnout to Balance: How to Reclaim Your Life & Improve Your Health

From the list on burnout and how to fight it.

Who am I?

I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.

Harriet's book list on burnout and how to fight it

Discover why each book is one of Harriet's favorite books.

Why did Harriet love this book?

“One of the most common mistakes that people make in relation to managing their emotional and mental health is waiting until there is a crisis before they act,” says Watson, a nutrition-trained chartered psychologist, in the introduction of her book and she’s absolutely right. Being observant and informed about what can impact our mental health can help us avoid a crisis like burnout. This really comprehensive and accessible book is also excellent at explaining how the brain works and what it needs, from nutrition to exercise and sleep, and how we can make the improvements necessary to take better care of ourselves and avoid or manage a crisis like burnout that, in turn, can contribute to other problems.

By Kimberley Wilson,

Why should I read it?

1 author picked How to Build a Healthy Brain as one of their favorite books, and they share why you should read it.

What is this book about?

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is…


The Joy of Burnout

By Dina Glouberman,

Book cover of The Joy of Burnout: How the End of the World Can Be a New Beginning

Harriet Griffey Author Of From Burnout to Balance: How to Reclaim Your Life & Improve Your Health

From the list on burnout and how to fight it.

Who am I?

I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.

Harriet's book list on burnout and how to fight it

Discover why each book is one of Harriet's favorite books.

Why did Harriet love this book?

Originally published in 2002, the author took a revolutionary approach to burnout, suggesting that burnout could be an opportunity for making overdue changes rather than a reason to panic. Ignoring the warning signs of burnout, feeling exhausted, frustrated, empty, disconnected, spent, or cynical will ultimately lead to a state of collapse, but listening to the message of burnout and exploring life alternatives will enable you to make beneficial changes. One of the founders of Skyros Holistic Holidays in Greece, psychotherapist and imagework practitioner Glouberman promotes alternative ways of living and being that actively promote psychological health.

By Dina Glouberman,

Why should I read it?

1 author picked The Joy of Burnout as one of their favorite books, and they share why you should read it.

What is this book about?

Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this?These are some of the classic warning signs of burnout. More importantly they hold out the promise of a whole new life. In this ground breaking book Dr Dina Glouberman, visionary co-founder of the Skyros holistic health holidays, demonstrates that burnout happens at work or at home when the meaning goes out of what we are doing but we have too much invested to stop and…


Burnout

By Emily Nagoski, Amelia Nagoski,

Book cover of Burnout: The Secret to Unlocking the Stress Cycle

Meredith Arthur Author Of Get Out of My Head: Inspiration for Overthinkers in an Anxious World

From the list on helping you manage stress, anxiety, and overthinking.

Who am I?

When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.

Meredith's book list on helping you manage stress, anxiety, and overthinking

Discover why each book is one of Meredith's favorite books.

Why did Meredith love this book?

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.

By Emily Nagoski, Amelia Nagoski,

Why should I read it?

3 authors picked Burnout as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…


Free Time

By Benjamin Hunnicutt,

Book cover of Free Time: The Forgotten American Dream

Sonia A. Hirt Author Of Zoned in the USA: The Origins and Implications of American Land-Use Regulation

From the list on time, space, and modern urbanism.

Who am I?

I love cities and I teach about them. I was born in the capital of Sofia, Bulgaria, and landed in the US (mostly by chance) in 1993. Spent most of my professional life in US academia (Michigan, Virginia Tech, Harvard, Maryland, and now Georgia). I never stopped wondering how cities change and why American cities look and function so differently than European cities. So, I wrote a few books about cities, including Iron Curtains; Gates, Suburbs and Privatization of Space, which is about changes in East European Cities after the fall of the Berlin Wall.

Sonia's book list on time, space, and modern urbanism

Discover why each book is one of Sonia's favorite books.

Why did Sonia love this book?

Nobody really knows what the “American Dream” is. The term was only coined in the 1930s and is used in many different lights. Perhaps it has to do with opportunity and success, perhaps with space and private property, perhaps with just having more stuff. By revisiting the writings of some of America’s founders and greatest 18th-19th-century intellectuals, Hunnicutt comes up with a surprising hypothesis: that the original dream was for people to have free time to spend in creative community activities. Goals relating to material advancement were only means to an end. It was time that early Americans considered as the greatest gift but we, their descendants, have been too busy to notice.

By Benjamin Hunnicutt,

Why should I read it?

1 author picked Free Time as one of their favorite books, and they share why you should read it.

What is this book about?

A magisterial overview of the history of the fight for leisure in the United States


The Layover

By Lacie Waldon,

Book cover of The Layover

Emem Uko Author Of Notice Me

From the list on ‘opposites attract’ young love romance.

Who am I?

My debut novel was geared toward Young Adults because I’m fascinated by young people discovering themselves in different environments. Although I enjoy reading and writing other genres, I'm arguably more interested in YA. This is a genre that is in need of good writers because it is like an introduction to youngsters who pick up novels that they deem safe for their ages and consumption. It is a fun and exciting genre. I’m trying to contribute to it and hopefully lessen the bad reviews out there for YA books. 

Emem's book list on ‘opposites attract’ young love romance

Discover why each book is one of Emem's favorite books.

Why did Emem love this book?

Flight attendant, Ava, finds herself in the most amazing destination ever because of a layover. She embarks on more than most people accomplish on a layover. This is such a fun book and a little on the Rom-com cliche side, but some perspectives are original because the author is a real flight attendant. 

By Lacie Waldon,

Why should I read it?

1 author picked The Layover as one of their favorite books, and they share why you should read it.

What is this book about?

The Unhoneymooners meets The Hating Game in this breezy debut romantic comedy about life--and love--30,000 feet above the ground.

After ten years as a flight attendant, Ava Greene is poised to hang up her wings and finally put down roots. She's got one trip left before she bids her old life farewell, and she plans to enjoy every second of it. But then she discovers that former pilot Jack Stone--the absurdly gorgeous, ridiculously cocky man she's held a secret grudge against for years--is on her flight. And he has the nerve to flirt with her, as if he doesn't remember…


Discriminating Sex

By Amy Sueyoshi,

Book cover of Discriminating Sex: White Leisure and the Making of the American Oriental

Rebecca L. Davis Author Of Public Confessions: The Religious Conversions That Changed American Politics

From the list on why sex matters to US history.

Who am I?

I never set out to be a historian of sexuality, but the more I read, the more convinced I became of the centrality of sex to politics, culture, religion, and social change. I am fascinated by histories of sexuality in the making and shaping of individual identities and behaviors, and I’m also drawn to histories of other topics—politics, religion, enslavement, leisure—that also teach us something about the history of sex and sexuality. These interests drew me to the podcast Sexing History, where I edit the stories and help produce the episodes. I love to read widely to find histories of sex in unexpected places.

Rebecca's book list on why sex matters to US history

Discover why each book is one of Rebecca's favorite books.

Why did Rebecca love this book?

You will never look at (or wear) a kimono the same way after reading Amy Sueyoshi’s ingenious investigation into the making of an American leisure culture awash in stereotypes of Japanese and Chinese sexuality. With a focus on San Francisco, Sueyoshi’s book reveals how Anglo-European Americans appropriated “Oriental” dress and design aesthetics, even as the white press and legal system displayed overt hostility toward people of Asian descent. This book is one of my very favorites among a growing body of work that centers on the making of racial identities within histories of sexuality. Sueyoshi is a superb writer, and in this book, she excels at honoring the humanity of Asian-descended people within a white leisure culture that insisted on their inferiority.

By Amy Sueyoshi,

Why should I read it?

1 author picked Discriminating Sex as one of their favorite books, and they share why you should read it.

What is this book about?

Freewheeling sexuality and gender experimentation defined the social and moral landscape of 1890s San Francisco. Middle class whites crafting titillating narratives on topics such as high divorce rates, mannish women, and extramarital sex centered Chinese and Japanese immigrants in particular.

Amy Sueyoshi draws on everything from newspapers to felony case files to oral histories in order to examine how whites' pursuit of gender and sexual fulfillment gave rise to racial caricatures. As she reveals, white reporters, writers, artists, and others conflated Chinese and Japanese, previously seen as two races, into one. There emerged the Oriental-a single pan-Asian American stereotype weighted…


Four Thousand Weeks

By Oliver Burkeman,

Book cover of Four Thousand Weeks: Time Management for Mortals

David Leo Author Of The Financial Advisor's Success Manual: How to Structure and Grow Your Financial Services Practice

From the list on thinking about the meaning of one’s life and work.

Who am I?

I have over 60 years of business experience across a range of companies, types of businesses, and jobs. These include analyst, programmer, sales, marketing, education, consulting, management, and coaching. My professional history and a strong educational background and continuing studies have led to my authoring a book and many dozens of published articles. In all cases, I am passionate about seeking better and helping others to seek better and live productive, efficient, effective, and fulfilling lives. I also have a strong personal life with three successful adult sons and six grandchildren who are well on their way to their own successes.

David's book list on thinking about the meaning of one’s life and work

Discover why each book is one of David's favorite books.

Why did David love this book?

The subtitle of Four Thousand Weeks, Time Management for Mortals caught my eye. I wanted more ideas about time management and assumed that’s what I’d find here. I didn’t think about the word “mortal”—a big mistake! Be prepared for the perspectives this book puts on your “finitude,” i.e., the finiteness of your life. “Time management is all life is.”

The title of Burkeman’s book refers to the 80 years (rounded) that, on average, we are granted to live our lives. As I write this, I am somewhere in my 4,270th week or so. So, this concept has more meaning when one is past that 4,000 number. Our mortality is what this book is really about and how you should live your life in that context.

Two key points stood out to me as important principles for serving advisors clients in the second half of life, and also for advisors who…

By Oliver Burkeman,

Why should I read it?

5 authors picked Four Thousand Weeks as one of their favorite books, and they share why you should read it.

What is this book about?

AN INSTANT NEW YORK TIMES BESTSELLER

"Provocative and appealing . . . well worth your extremely limited time." ―Barbara Spindel, The Wall Street Journal

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.

Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of…


The 5AM Club

By Robin Sharma,

Book cover of The 5AM Club: Own Your Morning. Elevate Your Life.

Jodie Cook Author Of Ten Year Career: Reimagine Business, Design Your Life, Fast Track Your Freedom

From the list on ambitious entrepreneurs.

Who am I?

I am a post-exit entrepreneur who writes books and articles about entrepreneur psychology and how to run a business without it running you. At 22, I started an agency that I ran for ten years before selling it in 2021. During that time I made countless mistakes, learned from them, and figured out how to run a successful business while living an extraordinary life. I write about how other entrepreneurs can do the same. I refuse to believe you have to compromise between work and life. I think you can do work that you love while traveling the world, prioritizing health, and having a great time. 

Jodie's book list on ambitious entrepreneurs

Discover why each book is one of Jodie's favorite books.

Why did Jodie love this book?

Your morning matters and wasting it is criminal. This book is an invaluable resource for anyone looking to create the best version of themselves, with actionables on how to spend your first waking hours and develop the habits you need to become an effective leader and reach your goals. After reading this book, I become more productive, achieving far more with my working hours. The format is a relatable story, so the messages are clear without it being preachy. Whether or not you choose to wake up at 5AM after reading this book, you will see the benefit for the rest of your day.

By Robin Sharma,

Why should I read it?

2 authors picked The 5AM Club as one of their favorite books, and they share why you should read it.

What is this book about?

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret…


Start Finishing

By Charlie Gilkey,

Book cover of Start Finishing: How to Go from Idea to Done

Jones Loflin Author Of Juggling Elephants: An Easier Way to Get Your Most Important Things Done—Now!

From the list on when you are struggling with too much to do.

Who am I?

Way back in 1994 I decided to build my career on the mission of helping people make better choices with their time. And my goal has always been to keep the solutions simple. I believe we have way too much in our lives that is complex and hard. While my primary work is as a keynote speaker, I have chosen to devote a significant amount of my professional hours to being a coach. I love helping people develop a plan for improvement that is aligned with their values and goals, and then walking with them through their season of change.

Jones' book list on when you are struggling with too much to do

Discover why each book is one of Jones' favorite books.

Why did Jones love this book?

This book came to me at a perfect time. I had at least 12 projects (which are anything to which you will give energy to) rolling around in my head and none of them were being moved forward. Gilkey’s process of helping me narrow down my choices and then prioritize my projects helped me get the clarity I needed and I was able to get two done in just two weeks!!!

By Charlie Gilkey,

Why should I read it?

2 authors picked Start Finishing as one of their favorite books, and they share why you should read it.

What is this book about?

How much of your time and attention gets focused on what truly matters to you? Most people's honest answer is: not enough. For anyone who feels buried by busywork, responsibility, distraction, and fatigue, productivity expert Charlie Gilkey presents Start Finishing-a systematic, root-cause approach for overcoming the pitfalls to productivity and turning your ideas and dreams into finished projects.

The critically acclaimed, award-winning Start Finishing presents a nine-step method for converting an idea into a doable project by addressing the challenges you'll face and helping you create a reality-based plan for seeing it through. Learn how to identify your genius, build…


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