The Joy of Burnout
Book description
Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this?These are some of the classic warning signs of burnout. More importantly they hold out the…
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Why read it?
1 author picked The Joy of Burnout as one of their favorite books. Why do they recommend it?
Originally published in 2002, the author took a revolutionary approach to burnout, suggesting that burnout could be an opportunity for making overdue changes rather than a reason to panic. Ignoring the warning signs of burnout, feeling exhausted, frustrated, empty, disconnected, spent, or cynical will ultimately lead to a state of collapse, but listening to the message of burnout and exploring life alternatives will enable you to make beneficial changes. One of the founders of Skyros Holistic Holidays in Greece, psychotherapist and imagework practitioner Glouberman promotes alternative ways of living and being that actively promote psychological health.
From Harriet's list on burnout and how to fight it.
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