Coping Skills for Kids Workbook

By Janine Halloran,

Book cover of Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

Book description

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun…

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Why read it?

1 author picked Coping Skills for Kids Workbook as one of their favorite books. Why do they recommend it?

The amygdala is the part of the brain that senses potential danger, setting off an internal alarm (otherwise known as fight-flight-or-freeze). When that happens, the brain is essentially hijacked by the amygdala, making rational thought impossible. We want anxious kids to learn how to move towards – rather than away from – the things that scare them, but first, they need to calm down. Enter Coping Skills for Kids. This book clearly lays out 75 techniques to calm the anxious brain, and helps readers choose which ones are right for them. A unique and highly effective book.

From Dawn's list on for older kids who worry too much.

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